Great Chinese Food

Black sesame rice bread balls

Sat, 27 Jun 2026 00:00:00 +0000

Black sesame rice bread balls

Ingredients

Ingredient	Amount
7.5 grams of fresh yeast	o
210 grams of water	o
The recipe can make about 15 pieces	o

Seasonings

300 grams of rice flour
3.5 grams of salt
30g white sugar
30 grams of butter
Appropriate amount of cooked black sesame seeds

Instructions

Step 1: rice toss. rice Rice noodles. toss. toast.

Step 2: rice High-gluten flour.. water. Rice noodles,.

Step 3: Butter salt, m633,.,, Rice noodles, Rice noodles, rice, Butter salt..

Braised chicken feet

Sat, 27 Jun 2026 00:00:00 +0000

Braised chicken feet

Ingredients

Ingredient	Amount
chicken feet	400 grams

Seasonings

cooking wine
rock sugar
star anise
cinnamon stick
bay leaf
scallion
light soy sauce
dark soy sauce
vinegar
ginger

Instructions

Step 1: chicken feet,, water blanch,, water

Step 2: Oil, rock sugar stir-fry sugar,, stir-fry jujube,,,. stir-fry sugar,, stir-fry sugar.

Step 3: chicken feet, dark soy sauce stir-fry, dark soy sauce stir-fry

Step 4: water, cooking wine, light soy sauce, vinegar, salt, star anise, cinnamon stick, bay leaf, ginger, scallion, high heat braise, medium heat boil. dried chili, Sichuan peppercorn

Braised food

Sat, 27 Jun 2026 00:00:00 +0000

Braised food

Ingredients

Ingredient	Amount
Medium chicken wings	P
Cooked eggs	P
lotus root	P
thousand pieces	P
Cumin	aj
clove	aj
black cardamom	aE
Half a catty	Half
Shannai	aG
Angelica dahurica	aG

Seasonings

Tomato scrambled eggs
Braised sauce
ginger
scallion
rock sugar
cooking wine
salt
Sichuan peppercorn
star anise
cinnamon stick
bay leaf

Instructions

Step 1: beef water boil, water.

Step 2: beef, Seasoning water stew boil beef.

Pancakes

Sat, 27 Jun 2026 00:00:00 +0000

Pancakes

Ingredients

Ingredient	Amount
6.5 taels of water per pound of noodles	Let the noodles rest for 30-40 minutes.

Seasonings

all-purpose flour, five-spice powder, Sichuan peppercorn powder, salt, cooking oil, 20-30 warm water Room temperature water

Instructions

Step 1: Oil: all-purpose flour + five-spice powder + Sichuan peppercorn + salt toss

Step 2: Aged vinegar (you can omit it if you don’t like it)

Step 3: Scallion oil all-purpose flour, toss Oil

0 Difficulty Grilled Banana

Thu, 25 Jun 2026 00:00:00 +0000

0 Difficulty Grilled Banana

0难度烤香蕉

Ingredients

Ingredient	Amount
eggs	1 piece
Coconut	A small amount

Seasonings

butter
sugar

Instructions

Step 1: Cut two bananas in half and brush with a layer of butter

Step 2: Sprinkle a small amount of white sugar sugar

Step 3: Bake in the oven at 220 degrees for 5 minutes. After baking, brush with a layer of egg yolks liquid and bake for another 5 minutes.

After countless failures, I finally succeeded in making

Thu, 25 Jun 2026 00:00:00 +0000

After countless failures, I finally succeeded in making

失败无数次终于成功了炸薯条

Ingredients

Ingredient	Amount
potatoes	1 (slightly larger)
Kitchen paper	2 sheets
water	appropriate amount

Seasonings

salt
cornstarch
olive oil

Instructions

Step 1: Wash the potatoes🥔, peel them and cut them into strips. I cut it randomly, without measuring the size, it was about the thickness of my finger. I also kept the small corners and fried them together so as not to waste them.

After drinking it, I dont want to go to the store to

Thu, 25 Jun 2026 00:00:00 +0000

After drinking it, I dont want to go to the store to

喝了后不想再去店里喝杨枝甘露

Ingredients

Ingredient	Amount
mango	two big pieces
Coconut milk
milk
Red pomelo	2-3 cloves
Sago	Appropriate amount

Seasonings

sugar

Instructions

Step 1: Let’s cook the sago first. In the pan I used, add more water, bring to a boil over high heat, add sago, cook for 15 minutes, cover the pot and simmer for 10 minutes. Then supercool the water. Boil the water again, put the cold water in the pot and continue to cook for 15 minutes, cover the pot and simmer for 10 minutes, finally pour in the flowing cold water, remove and set aside. I read some recipes that boiled it over high heat for 15 minutes and simmered it for 20 minutes, or boiled it over high heat for 5 minutes and simmered it for 30 minutes. I tried both, and I still think it was done by cooking it for 15 minutes and simmering it for 10 minutes. The cooked sago was translucent. Maybe because not much sago was cooked, a lot of water was added, and there was no stirring during the cooking process, but it came out pretty good in the end.

Air fryer-salt and pepper rice crispy rice

Thu, 25 Jun 2026 00:00:00 +0000

Air fryer-salt and pepper rice crispy rice

空气炸锅——椒盐大米锅巴

Ingredients

Ingredient	Amount
leftover rice	1 bowl

Seasonings

Sichuan peppercorns
white sesame seeds
sesame oil
light soy sauce

Instructions

Step 1: Add a spoonful of light soy sauce to the remaining rice🍚 and mix well

Step 2: Sprinkle with McCormick green Sichuan peppercorns pepper salt and mix well

Step 3: Take a spoonful of sesame oil and mix well

Step 4: Spread the parchment paper, put the mixed rice, cover with plastic wrap and roll it out flat

Ancient sour plum soup

Thu, 25 Jun 2026 00:00:00 +0000

Ancient sour plum soup

古法酸梅汤

Ingredients

Ingredient	Amount
ebony
Hawthorn
tangerine peel
Licorice	3 slices
Mulberries
Roselle
mint	1g
Osmanthus (optional)	3 grams
water	1.5 liters

Seasonings

rock sugar

Instructions

Step 1: Wash all medicinal materials except osmanthus and rock sugar⚠️, add 1.5 liters of water and soak for 30 minutes

Step 2: Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes. Add rock sugar as needed before serving. ⚠️You can remove/strain the ingredients before serving. ⚠️It is best to use a porcelain clay pot (if you don’t have one, consider a health pot)

Anti-hair loss, black hair, and kidney-strengthening

Thu, 25 Jun 2026 00:00:00 +0000

Anti-hair loss, black hair, and kidney-strengthening

防掉发.乌发.强肾代餐粉

Ingredients

Ingredient	Amount
Black rice	200g
black beans
Poria
Chinese yam
red dates (jujube)
Gorgon
walnuts
peanuts
Polygonum multiflorum (cooked)	120g
Dried mulberries

Seasonings

black sesame seeds

Instructions

Step 1: red dates (jujube) slices. Poria cocos. HuaiChinese yam. Polygonum multiflorum. Dried mulberries. The names of the above ingredients correspond to the names of the pictures! These kinds of… It is recommended to go to a certain store or drugstore to buy dried and roasted ones! Don’t learn from me… bake the ingredients yourself! -_-# Because I originally wanted to try out the ingredients to match the texture. I didn’t think about the hair moss recipe. So I didn’t take pictures of the baked ingredients!

Apricot jam, boiled bowl of apricots in sugar water

Thu, 25 Jun 2026 00:00:00 +0000

Apricot jam, boiled bowl of apricots in sugar water

杏子酱，煮碗糖水杏

Ingredients

Ingredient	Amount
Fresh apricots	500g
water	300g

Seasonings

sugar

Instructions

Step 1: First, clean the apricots to make sugarwater apricots. Choose apricots with hard flesh and a bit sour flesh. Apricots that are already ripe and too soft are not suitable.

Step 2: Use a knife to score a circle on the apricot, break the apricot in half and remove the core.

Authentic recipe Reproduction of Guangzhou Restaurant

Thu, 25 Jun 2026 00:00:00 +0000

Authentic recipe Reproduction of Guangzhou Restaurant

地道配方️复刻广州酒家蜜汁叉烧

Ingredients

Ingredient	Amount
pork	2 pounds
Chinese liquor (baijiu)	15ml
eggs	2 piece
Rose wine (optional)	5-15 ml

Seasonings

salt
light soy sauce
sugar
five-spice powder
fermented red tofu
peanut butter
sesame paste
叉烧酱
柱侯酱
chicken bouillon
嫩肉粉（可选）
MSG
甘草粉（可选）
scallion
garlic
ginger
cilantro
红曲粉（增色可选）

Instructions

Step 1: …………Photo of ingredients………… Traditional barbecued pork recipe with slightly more ingredients. I once questioned: Why are there so many sauces, eggs and cilantro? ! So I checked a lot of information and found that this is definitely how the authentic roast pork is cooked. Those recipes that only add some hoisin sauce are too perfunctory. For example: peanut buttersesame paste brings a complex aroma; eggs make the meat tender and tender and makes the surface a little crispy when grilled; honey or malt sugar is used to brush the surface, forming a beautiful color and flavor; rose wine has a unique aroma of Cantonese barbecued pork, and the taste of Tianjin Green Bottle is more natural than Eagle Coin; cilantro is a secret ingredient only used by master chefs, and the subtle aroma of a little cilantro is mixed with the fragrance of the sauce to form a bone-deep aroma. ❗️Special mention: When I saw that the amount of sugar in the recipe was 125 grams, as a sugar control person, I felt frightened❓I tried to reduce the sugar, but my family members reported that “it doesn’t taste like that anymore, it doesn’t taste good.” Cantonese style traditional honey-glazed barbecued pork does taste a little sweet. You can adjust the amount of sugar according to your taste (if you reduce the sugar but not the salt, it will taste salty)✅. Lee Kum Kee’s barbecued pork sauce is on the sweeter side, Chubang’s barbecued pork sauce is on the saltier side, and Haitian’s barbecued pork sauce is somewhere in between. The saltiness of soy sauce varies from store to store. Adjust the sweetness and saltiness according to your taste‼ ️

Authentic Singapore barley water

Thu, 25 Jun 2026 00:00:00 +0000

Authentic Singapore barley water

正宗新加坡薏米水

Ingredients

Ingredient	Amount
Barley	60g
water	to the highest level of the rice cooker

Seasonings

sugar

Instructions

Step 1: Prepare a pack of Singapore barley

Step 2: Wash twice and add pure water to the highest mark of the rice cooker. Press the porridge button. Don’t open the lid after cooking, keep warm for two hours before opening. It must be done for two hours or more, and you cannot be lazy, otherwise it will not be strong. Also, the color of the soup is related to the water quality. If it comes out pink, it is normal. Totally drinkable.

Beef

Thu, 25 Jun 2026 00:00:00 +0000

Beef

自制香菇牛肉酱

Ingredients

Ingredient	Amount
beef
shiitake mushrooms
Mushroom Seasoning

Seasonings

scallion
cilantro
onion
garlic
bird’s eye chilies
star anise
cinnamon stick
bay leaves
yellow soybean paste
chili bean paste (doubanjiang)
light soy sauce
cooking wine
sesame oil

Instructions

Step 1: Boil sesame oil: fry scallions head, cilantro, star anise, cinnamon stick, bay leaves, onion in cold oil over low heat until fragrant, then remove the residue.

Being robbed of walnut cake by elders

Thu, 25 Jun 2026 00:00:00 +0000

Being robbed of walnut cake by elders

被长辈哄抢核桃酥

Ingredients

Ingredient	Amount
eggs	1 piece
baking soda	3g

Seasonings

flour
油
sugar
baking powder
salt

Instructions

Step 1: A good start is half the battle! The first step is to prepare the ingredients. In order to save one bowl to wash, I put the sugar and salt in a bowl, baking powder and baking soda in a bowl too. There are a few grams of ingredients in the recipe I gave you. You can use less weight depending on how you feel. After all, some scales may not be that accurate.

Black pepper steak

Thu, 25 Jun 2026 00:00:00 +0000

Black pepper steak

黑椒牛排

Ingredients

Ingredient	Amount
tomatoes
red wine	1 small cup

Seasonings

黑胡椒
peanut oil
onion
salt

Instructions

Step 1: Wash the beef (all parts of meat are acceptable, there is a popular science lesson at the end of the recipe), drain the water, and use kitchen paper to absorb the blood. If the steak bought in the market is very thick, you can beat it with the back of a knife to make the beef softer. Frozen beef should be defrosted from the freezer to the refrigerator half a day in advance. Take it out of the refrigerator half an hour before cooking the steak and let it warm to room temperature. Rapid thawing will cause the water in the beef to be lost. Slow thawing can ensure that the beef is tender and juicy. Many students ask, should I wash the marinated beef bought in the supermarket? If you believe in the responsibilities, ethics and hygienic standards of suppliers and management and operators in all aspects of the mall, believe in the due diligence of the regulatory authorities, believe in your own stomach, and don’t believe in your own cooking skills, then there is no need to wash it. I will not buy marinated beef: 1. This is how to judge whether the beef is fresh, 2. I don’t know the recipe of the marinade, and the knowledge taught in middle school chemistry cannot let you know what compounds can be used to make the beef so tender. 3. A good piece of beef is like a fresh girl who only needs a little makeup, and the heavy makeup will ruin her. Only black pepper and salt can reflect the deliciousness of a good steak.

Black Rice Rice Ball

Thu, 25 Jun 2026 00:00:00 +0000

Black Rice Rice Ball

黑米粢饭团

Ingredients

Ingredient	Amount
black rice
glutinous rice
Pork floss
pickled mustard root (zha cai)
salted duck egg	a piece

Seasonings

油条
white sesame seeds

Instructions

Step 1: Soak glutinous rice and black rice in cold water overnight! Glutinous rice has a little more weight than black rice!

Step 2: Put the rice cooker in the rice cooker and cook the rice with a little less water than usual. The harder rice will taste better!

Both the elderly and children love meatball and

Thu, 25 Jun 2026 00:00:00 +0000

Both the elderly and children love meatball and

老人孩子都爱肉丸青菜汤

Ingredients

Ingredient	Amount
pork	500g
eggs	1 piece
Green vegetables

Seasonings

scallion
ginger
salt
sesame oil
cornstarch
chicken bouillon
cooking oil
cilantro

Instructions

Step 1: Grind pork stuffing, add scallions, ginger powder, an egg, appropriate amount of salt, chicken bouillon, sesame oil, cooking oil, cornstarch, beat vigorously in one direction, set aside.

Step 2: Boil the water. When the water is about to boil, squeeze out the small meatballs from your hands, put them into the water and cook them. After boiling, skim off the white foam, add a little watercornstarch, then add the green vegetables and cook, season with salt, turn off the heat, pour in the cilantro powder, drop a little sesame oil and enjoy.

Braised chicken feet is delicious and easy

Thu, 25 Jun 2026 00:00:00 +0000

Braised chicken feet is delicious and easy

红烧鸡爪好吃又简单

Ingredients

Ingredient	Amount
beer	1 bottle (330ml)

Seasonings

bay leaves
star anise
light soy sauce
oyster sauce
garlic
soy sauce
cooking wine
rock sugar
ginger
Sichuan peppercorns
cinnamon stick

Instructions

Step 1: Remove the nails from the chicken feet, chop them into two sections, and prepare the ingredients as shown above.

Step 2: Blanch the chicken feet under cold water, add ginger slices and two spoons of cooking wine (the spoon I said is the size of a soup spoon). Just 2-3 minutes after the water is turned on. Take it out and put it into cold water, and finally drain the water.

Braised Fish

Thu, 25 Jun 2026 00:00:00 +0000

Braised Fish

香焖草鱼腩

Ingredients

Ingredient	Amount
grass carp

Seasonings

cornstarch
油
light soy sauce
oyster sauce
salt
ginger
garlic
scallion

Instructions

Step 1: Wash the fish belly and cut it into pieces, drain the water, add some ginger slices, salt, soy sauce, oyster sauce, a little oil, cornstarch and marinate evenly for half an hour and set aside.

Step 2: Take a pot (non-stick pan is best to ensure the integrity of the fish), put a little oil in it, stir the marinated fish pieces, fry them piece by piece until golden brown, and set aside the marinated fish sauce.

Braised food

Thu, 25 Jun 2026 00:00:00 +0000

Braised food

【卤味】

Ingredients

Ingredient	Amount
chicken thigh
Tonggu	a stalk
chicken feet
duck
Beef tendon
Soy products
eggs

Seasonings

star anise
garlic
rock sugar
cooking wine
dark soy sauce

Instructions

Step 1: Soak star anisecinnamon stickbay leaves, cinnamon, white beans and other spices in hot water for ten minutes.

Step 2: Add dried red bell peppers, garlic, and soaked spices into a pot and stir-fry, then put into a small gauze bag, seal and set aside.

braised lamb shank

Thu, 25 Jun 2026 00:00:00 +0000

braised lamb shank

红烧小羊腿

Ingredients

Ingredient	Amount
Wool calf	2 and a half pounds
Tang vegetables	1 jin
Shaoxing wine	2 tbsp
13 incense

Seasonings

scallions
ginger
rock sugar
light soy sauce
dark soy sauce
salt
MSG
oyster sauce

Instructions

Step 1: Prepare the lamb shanks and cut them into pieces, soak them in cold water for two hours and set aside.

Step 2: Prepare ginger slices, scallions segments, rock sugar.

Braised Pig Trotters

Thu, 25 Jun 2026 00:00:00 +0000

Braised Pig Trotters

黄豆焖猪蹄

Ingredients

Ingredient	Amount
soybeans	100g
Cumin	1g
Lilac	2 pieces

Seasonings

star anise
bay leaves
Sichuan peppercorns
cinnamon stick
ginger
scallions
chili peppers
rock sugar
cooking wine
light soy sauce
yellow soybean paste
oyster sauce
salt

Instructions

Step 1: Cut pork trotters into cubes and set aside. (I bought the bagged and sliced mountain black pig pork trotters)

Step 2: Soak 100 grams of dry soybeans in advance.

Braised pork rice is so delicious that I cant stop eating it

Thu, 25 Jun 2026 00:00:00 +0000

Braised pork rice is so delicious that I cant stop eating it

好吃到停不下来卤肉饭

Ingredients

Ingredient	Amount
pork belly	1000g
shiitake mushrooms	12-16 buds
eggs	optional
cinnamon	1 small segments

Seasonings

scallion
ginger
Sichuan peppercorns
star anise
bay leaves
dried chili peppers
rock sugar
light soy sauce
dark soy sauce
salt

Instructions

Step 1: 1. Material preparation stage: pork belly with skin cut into small pieces

Step 2: 2. Material preparation stage: soaking dried shiitake mushrooms

braised radish

Thu, 25 Jun 2026 00:00:00 +0000

braised radish

红烧萝卜

Ingredients

Ingredient	Amount
daikon radish	About 500 grams 1 piece

Seasonings

scallions
light soy sauce

Instructions

Step 1: Wash daikon radish, peel and cut into pieces. Wash and chop scallions and set aside.

Step 2: This step is very important to remove the astringent taste of radish: boil water, open the radish, add some salt, cook a few drops of cooking oil, cook until the water boils, and turn off the heat after 1-2 minutes (depending on the size of the radish). Simmer for 5 minutes, drain and serve.

Braised Ribbonfish

Thu, 25 Jun 2026 00:00:00 +0000

Braised Ribbonfish

家常红烧带鱼

Ingredients

Ingredient	Amount
ribbonfish	one piece

Seasonings

ginger
garlic
cornstarch
five-spice powder

Instructions

Step 1: Clean the head and belly of the ribbonfish, cut off the thorns on the back with scissors, wash, dry and cut into sections for later use.

Step 2: It is best to use a kitchen towel to absorb the water on the surface of the ribbonfish, and then use a stopper to stuff a little cornstarch on it. A thin layer is enough, not too much is needed.

Braised Spare Ribs

Thu, 25 Jun 2026 00:00:00 +0000

Braised Spare Ribs

最好吃苦瓜焖排骨

Ingredients

Ingredient	Amount
Pork ribs	2 pieces

Seasonings

cornstarch
sugar
salt
ginger
fermented black beans
garlic
soy sauce

Instructions

Step 1: Cut the large bitter melon in half, scoop out the fermented rice with a spoon, and cut it into chunks.

Step 2: Cut the whole garlic heads into pieces, keep three pieces for cooking, and pound the rest into garlic puree.

Step 3: In a bowl, add pork ribs, garlic puree, fermented black beans, sugar, oil, salt, soy sauce, and cornstarch (wash the cornstarch with water in advance) and mix well. Marinate for 15 minutes.

broad beans with scallion oil

Thu, 25 Jun 2026 00:00:00 +0000

broad beans with scallion oil

葱油蚕豆

Ingredients

Ingredient	Amount
Broad beans	200g

Seasonings

scallion
ginger
garlic
salt
sugar
sesame oil

Instructions

Step 1: Peel the broad beans into green peas. Soak them in light saltwater for 1-2 minutes before frying. Remember not to soak them for too long, otherwise the broad beans will become old. Chop green scallions and garlic into small pieces and set aside.

Step 2: Put an appropriate amount of water in the pot and bring to a boil, add one tablespoon of white rice vinegar and one tablespoon of cooking oil.

Chicken

Thu, 25 Jun 2026 00:00:00 +0000

Chicken

鸡肉盖浇饭

Ingredients

Ingredient	Amount
rice	1 bowl
carrot	1 stalk
potatoes	1 piece

Seasonings

garlic
scallion
chili powder
cooking wine
light soy sauce
耗油
dark soy sauce
cornstarch

Instructions

Step 1: Prepare the ingredients, dice the chicken, carrot, and potatoes, cut the scallions into sections, and mince the garlic. Blanch the carrotpotatoes for 3 minutes, remove and set aside.

Step 2: Marinate chicken: Add garlic powder, cornstarch, chili powder, cooking wine, light soy sauce, oil, dark soy sauce, stir well and marinate for 10 minutes (there is one less picture of cornstarch here 😂)

Chinese pastries

Thu, 25 Jun 2026 00:00:00 +0000

Chinese pastries

中式糕点

Ingredients

Ingredient	Amount
Chinese yam	300g
Bean Paste Filling	20g/piece
Osmanthus honey	a little

Seasonings

glutinous rice
matcha powder

Instructions

Step 1: Peel Chinese yam, cut into small pieces, steam, then press into puree while hot

Step 2: Pour in cooked glutinous rice powder and knead into a ball

Step 3: Divide into two parts, add matcha powder to 1 part and mix well

Step 4: Two colors of Chinese yam balls are combined into a ball of 30 grams (white and green components can be combined as desired)

Claypot Rice

Thu, 25 Jun 2026 00:00:00 +0000

Claypot Rice

老广最爱煲仔饭上饭快手料理

Ingredients

Ingredient	Amount
rice	1 box 220g
Chinese sausage	1-2 stalk
Vegetables	optional
eggs	1 piece
hot water	2 tbsp

Seasonings

#肥妈牌秘制酱汁
soy sauce
oyster sauce
sugar
aromatic vinegar
sesame oil
dark soy sauce
garlic
sesame seeds

Instructions

Step 1: Take care of the ingredients. Chinese sausage is sliced into slices, preferably diagonally - you can eat the meat in big mouthfuls! If you don’t like to eat the casings, you can soak them in hot water and peel off the outer casings. Soak dried mushrooms and cut them in half, or other fresh mushrooms will also work. Slice the garlic head into slices. If you don’t like it, you can ignore it~

Clear the lungs and moisturize the throatSydney water

Thu, 25 Jun 2026 00:00:00 +0000

Clear the lungs and moisturize the throatSydney water

清肺润嗓——雪梨水

Ingredients

Ingredient	Amount
red dates (jujube)	5 piece
goji berries	handful (appropriate amount)
Snow fungus	half flower

Seasonings

rock sugar

Instructions

Step 1: Soak the snow fungus in water until it is completely soaked.

Step 2: Use salt to wash the skin of the snow pear, then peel it and cut it into appropriate sizes. Do not leave the core of the snow pear, but keep the skin.

Cold Shredded Chicken

Thu, 25 Jun 2026 00:00:00 +0000

Cold Shredded Chicken

凉拌鸡丝

Ingredients

Ingredient	Amount
cucumber
carrot
peanuts	a few pieces
See steps for seasoning details

Seasonings

cilantro
scallion
garlic

Instructions

Step 1: In a pot of cold water, add chicken breast, Sichuan peppercorns, ginger slices, scallions knots, and a spoonful of cooking wine. Cover and cook. After the water boils, cook for about 6 minutes.

Step 2: Take out, let cool and tear into thin strips

Cold three shreds

Thu, 25 Jun 2026 00:00:00 +0000

Cold three shreds

凉拌三丝

Ingredients

Ingredient	Amount
radish	1 pieces
potatoes	1 pieces
enoki mushrooms	1 pack

Seasonings

vermicelli noodles
scallion
garlic
light soy sauce
vinegar
sugar
sesame oil
cilantro

Instructions

Step 1: Red radish, potatoes, peel and shred ~ scallions, cut into thin strips ~ enoki mushrooms, cut off the old roots, tear into strips by hand ~ wash and set aside, beat garlic into garlic powder ~

Step 2: Boil a pot of water and blanch red radish shreds, potatoes shreds, enoki mushrooms, and vermicelli noodles in order. All the blanched shreds will be immediately immersed in cold water to maintain crispiness. Do not blanch them for too long.

Cold three shreds

Thu, 25 Jun 2026 00:00:00 +0000

Cold three shreds

凉拌三丝

Ingredients

Ingredient	Amount
cucumber	half stalk
tofu	one slices

Seasonings

sweet potato starch noodles
garlic
dried chili peppers
light soy sauce
aromatic vinegar
salt
sugar
鸡粉
sesame oil
植物油

Instructions

Step 1: First cut the firm tofu into one centimeter thick slices so that the shredded parts will be longer. Then fry over medium-high heat until golden brown and crispy on the surface. Remove and let cool. When you can fry other things, fry two pieces of tofu and put them in the refrigerator. Although fried things are not easy to spoil and can be stored for a few days, it is better to use them as soon as possible. Cut the fried tofu slices into two pieces from the middle.

Cold Tossed Tofu

Thu, 25 Jun 2026 00:00:00 +0000

Cold Tossed Tofu

凉拌豆腐皮

Ingredients

Ingredient	Amount
tofu skin	2 bunch
cumin

Seasonings

cilantro
garlic
salt
light soy sauce
sugar
sesame oil
sesame seeds
chili flakes
耗油

Instructions

Step 1: Put extra fine chili flakes, cumin, sesame seeds, and garlic powder in a bowl. The ingredients are just approximate. You don’t have to follow my instructions. In short, put more of the first three and less garlic powder. Then heat the oil in the pot, pour it in, and mix well. Just don’t burn it.

Cumin Fish

Thu, 25 Jun 2026 00:00:00 +0000

Cumin Fish

孜然八爪鱼

Ingredients

Ingredient	Amount
fish	400g
cumin	1g

Seasonings

cooking oil
ginger
cooking wine
light soy sauce
dark soy sauce
minced garlic
sugar
ground cumin
chili powder
white sesame seeds

Instructions

Step 1: Heat a wok over medium heat, add oil, add ginger shreds and cumin grains and saute until fragrant. Then add the octopus fish and fry until the octopus fish curls.

Step 2: Add cooking wine, light soy sauce, dark soy sauce, garlic chili peppers sauce and sugar, stir-fry until the soup is almost dry.

Curry Chicken

Thu, 25 Jun 2026 00:00:00 +0000

Curry Chicken

日式咖喱鸡肉饭

Ingredients

Ingredient	Amount
chicken	Chicken breast or chicken legs are fine, the amount depends on the individual
milk	1\3 bag about 80ml🥛
potatoes	1 large or 2 🥔🥔medium
Non-stick pan

Seasonings

curry
scallion

Instructions

Step 1: Cut the chicken into small pieces and marinate it: 1 spoon of cooking wine, 2 spoons of light soy sauce, a little scallionsgingers salt, and then cornstarch evenly (add a little less salt because the stewed curry will have enough flavor later otherwise it will be too salty) Note: The chicken slurried with cornstarch will be very tender and taste good. If you don’t catch the cornstarchchicken, it will taste bad. If you don’t like fat, just buy chicken breasts! Marinate for about 20 minutes.

Curry Shrimp

Thu, 25 Jun 2026 00:00:00 +0000

Curry Shrimp

媲美泰餐厅咖喱皇炒虾

Ingredients

Ingredient	Amount
Coconut milk
shrimp	20 pieces
eggs	Beat two into egg liquid
milk	a can

Seasonings

油
onion
sugar
garlic
salt
oyster sauce

Instructions

Step 1: The curry and coconut milk used in this dish were purchased from Taobao. The product name is: i-chef yellow curry stir-fry sauce. It is very convenient to use. The amount I made this time was relatively large, so I used one bag each of curry and coconut milk. You can adjust the amount according to the amount of dishes.

Dragon fruit cheese soft European bun

Thu, 25 Jun 2026 00:00:00 +0000

Dragon fruit cheese soft European bun

火龙果奶酪软欧包

Ingredients

Ingredient	Amount
Dragon fruit puree	220g
yeast	3.5g
Cheese filling
Cranberries	40g

Seasonings

flour
奶粉
sugar
salt
butter
奶油奶酪

Instructions

Step 1: After kneading flour, fruit puree, milk powder, sugar, salt, and yeast into a smooth dough, add softened butter and knead it into a glove film.

Step 2: Cover with plastic wrap and ferment until it doubles in size. Poke a hole with your finger. If it does not shrink or collapse, it is ready to ferment.

Dry Pot Cauliflower

Thu, 25 Jun 2026 00:00:00 +0000

Dry Pot Cauliflower

干锅花菜——焦香下饭家常菜

Ingredients

Ingredient	Amount
cauliflower	1 piece

Seasonings

dried chili peppers
Sichuan peppercorns
garlic
scallion
salt
light soy sauce
耗油
white sesame seeds
lard

Instructions

Step 1: Cut cauliflower into small florets, soak in light saltwater for 10 minutes, wash and drain thoroughly.

Step 2: Cut dried chili peppers into sections, flatten, peel and mince garlic, cut scallions into shreds.

Step 3: Heat the pan and cool down, stir-fry the Sichuan peppercorns over medium-low heat until fragrant (leave only the base oil to avoid astringent taste).

Duck

Thu, 25 Jun 2026 00:00:00 +0000

Duck

周黑鸭

Ingredients

Ingredient	Amount
duck	5 pieces
duck
duck	500 pieces
duck
Mangosteen peel	2 piece
Cumin	8g
lotus root	Two sections 1000g
potatoes	1 piece 500g
beer	2 bottles (500ml cans)

Seasonings

bay leaves
cinnamon stick
star anise
Sichuan peppercorns
dried chili peppers
light soy sauce
dark soy sauce
耗油
rock sugar
cooking wine
ginger

Instructions

Step 1: Thaw the duck, wash it, soak it in water for an hour to soak the blood, then marinate it in cooking wine and old ginger slices for an hour. (These two steps are super important and cannot be omitted, otherwise the meaty duck will be too fishy to eat.) Then put the duck under cold water (no need to wash the cooking wineginger slices), boil and skim off the blood and cook for another minute, take it out and rinse it repeatedly with water, and set aside

Dumplings

Thu, 25 Jun 2026 00:00:00 +0000

Dumplings

闺女最爱：红薯粉饺子

Ingredients

Ingredient	Amount
pork

Seasonings

sweet potato starch noodles
scallions
light soy sauce

Instructions

Step 1: Pour the sweet potato starch noodles on the board and press them slightly with a rolling pin to crush the particles. If the powder you buy is fine enough, you can skip this step.

Step 2: Put the powder in a basin, scald it with freshly boiled water, and stir with chopsticks while adding water.

Earthen pot honeydew jelly

Thu, 25 Jun 2026 00:00:00 +0000

Earthen pot honeydew jelly

土锅蜜瓜冻

Ingredients

Ingredient	Amount
cantaloupe	1 piece
water	150ml
White wine	300ml
gelatin	7.5g

Seasonings

sugar

Instructions

Step 1: Soak gelatin slices in cold water~~

Step 2: Pour 150ml water into the pot~

Step 3: Pour 300ml white wine~

Step 4: Add 40g of sand sugar~

Step 5: Pour the soaked gelatin slices into the pot and melt them. After the melted liquid has cooled down, put it in the refrigerator for about 4 hours~

Eggplant

Thu, 25 Jun 2026 00:00:00 +0000

Eggplant

咸鱼茄子煲

Ingredients

Ingredient	Amount
Chinese eggplant	1 piece
red bell peppers	in 1 piece
Minced meat	50g
fish	10-20g

Seasonings

scallion, ginger, garlic

Instructions

Step 1: 1 purple long eggplant, about 400g; 1 each green and red bell peppers; 50g minced meat, 10-20g Guangdong salted fish, 15g scallion, ginger, garlic.

Step 2: Cut the Chinese eggplant into long strips, marinate with salt for 10 minutes, and squeeze out the water. (The peeled Chinese eggplant will be softer and waxier when cooked, but the skin of the Chinese eggplant is rich in anthocyanins. Whether to peel or not depends on personal preference. Pickled Chinese eggplant can effectively reduce oil absorption)

Eggs

Thu, 25 Jun 2026 00:00:00 +0000

Eggs

鸡蛋饼快手面食柔软劲道手不沾面

Ingredients

Ingredient	Amount
Batter part
warm water	450g
Egg liquid part
eggs	3 piece

Seasonings

flour
black sesame seeds

Instructions

Step 1: A group photo of the required ingredients.

Step 2: Pour all the ingredients for the batter into a bowl and stir until a thin batter without any particles.

Step 3: Pour three eggs and a small spoonful of salt into the cup, about 3g, and stir evenly.

Eggs

Thu, 25 Jun 2026 00:00:00 +0000

Eggs

陈皮茶叶蛋

Ingredients

Ingredient	Amount
quail eggs	2 box
Tea	One brew (8g)
tangerine peel	1/3 cloves
shiitake mushrooms	3 piece

Seasonings

light soy sauce
dark soy sauce

Instructions

Step 1: Wash the quail eggs with a little saltwater

Step 2: Wash and soak shiitake mushrooms for half an hour

Step 3: Boil eggs in a pot with cold water

Step 4: Cook for 5-6 minutes first

Step 5: After taking it out, put it into cold water immediately, so that the eggs will be better cooked later.

Eggs

Thu, 25 Jun 2026 00:00:00 +0000

Eggs

懒人版元宵蛋挞酥

Ingredients

Ingredient	Amount
Egg tart crust
Lantern Festival
cheese
eggs	1 piece

Seasonings

black sesame seeds

Instructions

Step 1: Prepare the egg tart shell. If it is frozen in the refrigerator, it needs to be softened.

Step 2: Put cheese on the bottom of the tart crust

Step 3: Then put in the Yuanxiao, I put in four flavors, black sesame seeds, durian, cherry and yellow peach.

Eggs

Thu, 25 Jun 2026 00:00:00 +0000

Eggs

鸡蛋小饼干

Ingredients

Ingredient	Amount
eggs	1 piece
egg yolks	2 piece

Seasonings

sugar
flour

Instructions

Step 1: Pour egg yolks, whole eggs, and fine sand sugar into the basin. Then use a whisk to beat at high speed

Step 2: Beat until there are obvious lines. Then turn to the lowest speed to sort out the bubbles. This step is very important. Whether the biscuits are delicate or not depends here.

Eggs

Thu, 25 Jun 2026 00:00:00 +0000

Eggs

咸蛋丝瓜汤

Ingredients

Ingredient	Amount
salted duck egg	2 piece
shrimp	50g
boiling water	1000ml
peeled shrimp	150g
loofah gourd	1 stalk
White Jade Mushroom	100g

Seasonings

ginger
salt
white pepper powder
scallion

Instructions

Step 1: Cut the salted duck egg and shrimp head into a casserole, add ginger shreds, stir-fry until the sand comes out, pour boiling water, take out the shrimp head

Step 2: Pour in open-back shrimp, loofah gourd and white jade mushroom caps and cook for 3 minutes

Essential summer drink

Thu, 25 Jun 2026 00:00:00 +0000

Essential summer drink

夏日必备饮品

Ingredients

Ingredient	Amount
Sago (can be reduced)	100g
mango	300g
milk
milk
Grapefruit (replaced with red pomelo)	90g
mango	150g

Seasonings

sugar

Instructions

Step 1: Let’s cook the sago first~~ ❗️Open the water and cook the sago! ! ! Don’t soak, don’t wash! Regarding the choice of sago, small sago is easier to cook than large sago.

Step 2: Cover and cook over high heat for 15 minutes. During this period, open the lid and stir a few times. In the end, it will look white.

Family simple version of sukiyaki

Thu, 25 Jun 2026 00:00:00 +0000

Family simple version of sukiyaki

家庭简易版寿喜锅

Ingredients

Ingredient	Amount
Mirin	5 tbsp
carrot	2 stalk
shiitake mushrooms	6 buds
Seafood Mushroom
enoki mushrooms
Emperor’s Dishes
baby bok choy	3 piece
tofu	8 piece
beef	500g

Seasonings

soy sauce
sugar
scallions
ginger
garlic
onion

Instructions

Step 1: You can buy about ten kinds of food according to what you like to eat. There are no taboos in sukiyaki, but seafood is generally not put in it. The sweetness does not go well with seafood. In addition, you can buy more vegetables.

Fat Reduction MealSteamed Chicken Breasts with Millet

Thu, 25 Jun 2026 00:00:00 +0000

Fat Reduction MealSteamed Chicken Breasts with Millet

【减脂餐】小米蒸鸡胸

Ingredients

Ingredient	Amount
chicken breast	2 piece
millet	2 bunch

Seasonings

ginger
耗油
cooking wine
light soy sauce
white pepper powder
five-spice powder
salt

Instructions

Step 1: Wash with millet and soak in cold water for more than 2 hours

Step 2: Pat both sides of the chicken breast with the back of a knife. This will make it less chewy and more flavorful.

Fish

Thu, 25 Jun 2026 00:00:00 +0000

Fish

香酥醋烹小鲫鱼

Ingredients

Ingredient	Amount
crucian carp	several pieces

Seasonings

ginger
scallion
salt
sugar
light soy sauce
cooking wine
vinegar

Instructions

Step 1: Remove the scales, head and guts of the small crucian carp, wash it, dry it and water it

Step 2: Heat the oil in the pot to 70%, add the fish

Step 3: Fry one side until thoroughly fried (pick it up with chopsticks to test the non-stick bottom of the pan), flip over and fry the other side.

Fish

Thu, 25 Jun 2026 00:00:00 +0000

Fish

鲍鱼捞饭

Ingredients

Ingredient	Amount
fish	several pieces
king oyster mushrooms	3 piece
rice	1 bowl
shiitake mushrooms	1 flower

Seasonings

cornstarch
sugar
oyster sauce
cooking wine
ginger
胡椒

Instructions

Step 1: Scoop out the abalone meat and wash it (abalone is very dirty, so be sure to wash it carefully)

Step 2: Make a few gentle cuts, add some cooking wine, and marinate with pepper for a while. The abalone fish is still quite fishy, so I marinated it for half an hour. There is no need to add salt. The subsequent soups are all made from oyster sauce, dark soy sauce, and light soy sauce. Adding salt will make it salty. King oyster mushrooms are also cut flowers. I forgot to take pictures of king oyster mushrooms.

Fish

Thu, 25 Jun 2026 00:00:00 +0000

Fish

金枪鱼蔬菜紫菜小饭团

Ingredients

Ingredient	Amount
rice	1 bowl
dried seaweed (nori)	two bunch
fish	1 can
The ratio of carrot	to rice is about 1:1

Seasonings

sesame seeds
sesame oil

Instructions

Step 1: Canned tuna fish that babies can eat, remember to squeeze out all the water “Porolu tuna fish”

Step 2: Crush the blanched vegetables into pieces and stir them. You can add a little salt. “But you can’t because there is salt in the canned tuna fish.”

Fish

Thu, 25 Jun 2026 00:00:00 +0000

Fish

吃停不下来五香熏鱼

Ingredients

Ingredient	Amount
grass carp	2 strips (about 6 pounds)
fish	a little

Seasonings

five-spice powder
cooking wine
aromatic vinegar
light soy sauce
dark soy sauce
sugar
white pepper powder
salt
chili powder

Instructions

Step 1: After the fish is slaughtered and cleaned, remove the head and tail, leaving only the body. Cut the fish into two pieces from the backbone, and then cut into strips about one inch apart.

Fish

Thu, 25 Jun 2026 00:00:00 +0000

Fish

三丝银鱼羹

Ingredients

Ingredient	Amount
fish	100g
shiitake mushrooms	3 buds
carrot
cucumber
eggs	2 piece

Seasonings

salt
MSG
white pepper powder
cornstarch slurry
cilantro
sesame oil

Instructions

Step 1: The silverfish in spring are plump and fresh! Rinse well and set aside. Grate shiitake mushrooms, carrot, and cucumber into thin shreds. Add three shreds of water. Use salt, chicken bouillon, and white pepper powder for seasoning. Freshly caught light water silverfish, the meat is firm and fragrant, and it is delicious no matter how you cook it! Put it in the pot and cook for half a minute and it will be done~

Fish

Thu, 25 Jun 2026 00:00:00 +0000

Fish

家烧鲳鱼

Ingredients

Ingredient	Amount
fish	1 piece (400g)
rice cakes	250g
pork belly	50g

Seasonings

scallion, ginger, garlic

Instructions

Step 1: One piece of pomfret fish (400g), cut with a diagonal knife, remove the internal organs and black membrane of the abdomen, marinate with cooking wine and ginger slices for 15 minutes; Taizhou rice cakes (250g), cut into thick slices 1 finger wide, if not available, you can use other rice cakes instead, soak the rice cakes in water in advance; pork belly (50g), slice 2 red scallions heads, slice scallions, garlic, and ginger.

Flowering rice cake

Thu, 25 Jun 2026 00:00:00 +0000

Flowering rice cake

开花米糕

Ingredients

Ingredient	Amount
rice	250g
water	220g
yeast	3.5g

Seasonings

sugar
flour

Instructions

Step 1: Wash the rice and soak it for more than two hours.

Step 2: Put the soaked rice into the wall breaking machine and add 220 grams of water. Press the fruit and vegetable button three times to beat. In the last time, add sugar and beat together. Regarding the amount of sugar, everyone’s taste is different, just increase or decrease it according to your preference.

foam coffee

Thu, 25 Jun 2026 00:00:00 +0000

foam coffee

泡沫咖啡

Ingredients

Ingredient	Amount
Instant black coffee
hot water
milk	1 cup

Seasonings

sugar

Instructions

Step 1: The ingredients are very simple, just instant black coffee, milk, sugar and a little water. Many kitchen friends ask whether instant coffee is necessary. Let me remind you before that, because freshly ground coffee and hanging coffee cannot be completely dissolved, so you can’t get such a texture. Nestlé’s two-in-one non-dairy creamer can’t be whipped either. I’ve tried the last one, so you can take a look👇🏻

Fried dough sticks

Thu, 25 Jun 2026 00:00:00 +0000

Fried dough sticks

油条

Ingredients

Ingredient	Amount
eggs	1 piece
baking soda	1g
water	120-130g

Seasonings

flour
salt
baking powder
lard

Instructions

Step 1: Put all the ingredients into the container. You can reserve some water. After all, each flour has different water absorption properties. I made this double the amount of the recipe. So I added 2Use chopsticks to keep stirring. Let all the ingredients mix evenly and form a dAfter forming the dough, apply oil on your hands and knead it for a few Just make it into a dough. The dough for frPut it in a plastic bag and tie it up. Keep it at room temperature overnight in wThe next day, sprinkle dry floPat your hands dry and use flour to lift the dough out. Try not Drag the dough with your hands anIf there are big bubbles like this on the dough, use a toothpick to pop them. This is what I noticed at the fried dStretched dough. For homemade frying, the width canPat a little dry powder on the knife and cut into evenly sized strips. The kLift the dough strips from both ends. Stack the two strips. Do not touchFind a long and thin object and press it in the middle of the doPut oil in the pot and heat it up. Use whatever is convenient for the pot. It can be a milk pot, a stainless steel pot or a wok. In fact, you don’t need tooTake the pressed dough stick embryo and lift it up (don’t touch the middle). Stretch it a little longer on both sides. After putting it in the pot, use chopsticks to keep stirring it. Flip it over on both sides and fry it. Be sure to stir it up, otherwise it will not become bigger and hollow. Really, rKeep fiddling with it until it stops getting bigger and startsAccording to the size of the pot, see how many sticks you can fry at one time. It is best not to fry too many sticks at one time. The lack of space will affect the expansion. The fire must not be too bigJust fry it to your liking. Generally, the darker the color, the crispier the t#Case Reference# This was when they were fried a few days ago. Except for the one on the far left, my sisteThere were a lot of people in the family. They were basically destroyed when they exploded. This is the photo I took when I was eating… the pot. She grabbed it from the middle. The embryo directly pinched a piece and became slender. I threw it into the pot without stirring it. As a result, a mother gave birth to it. It looked very different. (￣∇￣)longer for me. Thank you! !. It will not expand. Then the outside will become too dark quickly. It is very likely that the outside is over-fried and the inside is not cooked yet…! ! Also, the oil temperature should not be too high. If the oil temperature is too high, it will be set immediately when you put it in. If we are frying this at home, we can turn off the heat and wait until the oil temperature cools down before continuing. The fried dough stick stalls outside will add some cold oil.ust be someone fixed there to keep frying. Once when I was shopping for vegetables in the morning, I was at a stall. The guy was looking at his mobile phone while playing with the fried dough sticks. There were 5-6 fried dough sticks in a pot… and he kept playing with one. How did the others explode in the pot? It’s a shame to be scolded…(/ω＼).nter directly after stretching. Normally, it is put directly into the pot… heat. lose its shape when fried.o not make a jagged cut back and forth. It will stick to the ball…!s should not be too thin. I go to buy something to eat, I like to watch it being made. I can notice a lot of details… and learn a lot of things…! ! ! After all, I have been doing this for so many years. I really do it very well…e it out an hour in advance to warm up the next day. Then fry it….(>^ω^<) fried successfully.formed. Apply a little more oil on your hands and shape the dough into a round shape. I don’t like the feeling of sticky hands, so I wear gloves.e convenient to use chopsticks. You really don’t need to keep kneading the dough sticks. Just mix it evenly.ping effect. So put in as much lard as possible. If it is not available, use cooking oil instead. Don’t say it is high in calories. If you are afraid of heat, you should just click to close this page. (To be honest…) ¯_(ツ)_/¯

Garlic Glass Noodles

Thu, 25 Jun 2026 00:00:00 +0000

Garlic Glass Noodles

吃不胖❗️蒜蓉粉丝龙利鱼❗️

Ingredients

Ingredient	Amount
fish	250g
enoki mushrooms	Moderate amount
millet	3 piece

Seasonings

vermicelli noodles
garlic

Instructions

Step 1: Cut the Longli fish into pieces, add an appropriate amount of white pepper powder, 1 spoon of cooking wine, half a spoon of light soy sauce, 1 salt, 1 small spoMince the garlic, add 3 tablespoons of steamed fish oil, 1 tablespoon of light soy sauce, 1 tabl. fresh and delicious vermicelli noodlesenoki mushrooms are also super delicious in the steamer boils❗️ put in the Longli fish and steam over high heat for 10 minutes. Sprinkle scallions flowers and millet peppers, heat appropriate amount of oil in the pan, and pour it on the fish meat!:** Chop the garlic into mince, add 3 spoons of steamed fish drum oil, 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking oil, stir well to form garlic paste.

Garlic Oysters

Thu, 25 Jun 2026 00:00:00 +0000

Garlic Oysters

超简单～蒸蒜蓉生蚝

Ingredients

Ingredient	Amount
oysters	6 piece
millet	2 piece

Seasonings

garlic
scallion
onion
oyster sauce
cooking wine
fish
light soy sauce
sugar

Instructions

Step 1: Brush the outside of the oysters clean with a brush, and then pry them open with a knife 🔪 or a stainless steel spoon 🥄It’s best to cut millet peppers, onions, scallions, and garlic foam by Heat oil in a cold pan, heat the chopped millet pepper, onion and garlic foam. Once fragrant, add cooking wine, oyster sauce, steamed fish drumsticTake out of the pot ~ sprinkle with scallions flowers ~uce… Stir-fry for a while and take it out, or directly cover the fried garlic paste on top of the oysters and steam for 10 minutes ~rse, if there is a man at home, you should make full use of them 😏 After prying them open, use water to wash the silt and broken shell residue inside ~ platter ~

Garlic Shrimp with Glass Noodles

Thu, 25 Jun 2026 00:00:00 +0000

Garlic Shrimp with Glass Noodles

蒜蓉粉丝蒸虾

Ingredients

Ingredient	Amount
large prawns	12-15 pieces
vermicelli (mung bean noodles)	1 bundle
garlic	1 whole head
scallions	2 stalks
bird’s eye chili peppers	2 pieces

Seasonings

light soy sauce
oyster sauce
cooking wine
salt
sugar

Instructions

Step 1: Soak the vermicelli in warm water until soft. Drain and cut into shorter segments. Arrange on a serving plate.

Step 2: Remove the heads and shells of the prawns, leaving the tails intact. Butterfly them open along the back, remove the vein, and gently flatten.

Garlic Spare Ribs

Thu, 25 Jun 2026 00:00:00 +0000

Garlic Spare Ribs

电饭锅蒜蓉排骨

Ingredients

Ingredient	Amount
water	300g

Seasonings

minced garlic
garlic
ginger
bird’s eye chilies
热油
oyster sauce
light soy sauce
dark soy sauce
salt
sugar

Instructions

Step 1: Making garlic paste: Add garlic powder, ginger powder, bird’s eye chilies, hot oil, oyster sauce, light soy sauce, dark soy sauMarinate the pork ribs with garlic sauce fThen put the pork ribs into the rice cooker, add wAfter the cooking mode ends, you can enjoy it deliciously.the standard rice cooking mode.nly.

Gastrointestinal SeriesFresh Bamboo Shoots Stewed with

Thu, 25 Jun 2026 00:00:00 +0000

Gastrointestinal SeriesFresh Bamboo Shoots Stewed with

肠胃系列─鲜掉眉毛竹笋炖鸡汤

Ingredients

Ingredient	Amount
Grass chicken	1 pieces
ham
Bacon
Shaoxing wine	2 tbsp
bamboo shoots	4 pieces

Seasonings

ginger
scallion
salt

Instructions

Step 1: Ingredients to prepare: grass chicken, bamboo shoots, bacon, ham Seasonings: Cut bamboo shoots into pieces with Chicken nuggets, bacon, blanchRinse with cold water; very delicious bamboo shootschicken broth is ready~ done; he pot and bring to a boil over high heat; Step 3:** Blanch chicken nuggets, bacon, and ham;

Gorgeous kimbap

Thu, 25 Jun 2026 00:00:00 +0000

Gorgeous kimbap

高颜值紫菜包饭

Ingredients

Ingredient	Amount
rice	300g
beef
spinach
ham sausage	a stalk
carrot	half stalk
eggs	two pieces
dried seaweed (nori)	four sheets
Seasoning #

Seasonings

salt
cornstarch
light soy sauce
dark soy sauce
cooking wine
sesame oil

Instructions

Step 1: Wash the rice twice, soak it for 15 minutes and thPrepare other ingredients. Cut carrot into thin strips. I like to eat carrot raw. If Use filtered water when blanching spinach. I usually use filtered water whenAfter the water boils, add a gram of salt and add a few drops of cooking oil. This way, the blanched spinach will remain green and wAdd 5 grams of cornstarch (roughly one level spoon) and three spoons of water to form watercornstarch. PoHeat a flat-bottomed non-stick pan over low heat. Use a brush dipped in oil to brush the pan once (do not pour toAdd a little oil to the pan, add beef, 10 ml cooking wine, 10 ml light soy sauce, 10 ml dark soy sauce. Fry the beef until cooked. No need to add Break up the stewed rice with a rice spatula and put it into Add 5 ml of sesame oil and stir evenly. (You can also add some cooked white sesame seeds and mix in. Unfortunately, I ran out of sesameDo not add salt after blanch the spinach and squeeze out the water. After the spinach is mixed with salt, water will easily come out, which will affect the tTake a piece of steamed rice and place it horizontally on the bamboo curtain with a large sheet of dried seaweed (nori). Arrange the carrotAs shown in the picture, use the bamboo curtain to roll up the seaweed in a circle and hold it tightly, and continue to roll the excess seaweed outside. After rolling it, press it tightly and plTake another piece of dried seaweed (nori), take half of the mixed rice, spread it evenly and compact it. The rice mixed with sesame oil is not sticky and isAfter rolling, tighten the bamboo cuDip your hands in a little sesame oil and apply it on the fried seaweed (nori) rice. ThisIt is best to prepare a clean damp cloth and wipe the knife Start enjoying and be satisfied with every bite 😉 cut to keep the cut surface smooth (it is better to use a serrated knife).ng out for a while.f space without spreading rice in the picture above. This way, it can be rolled in a circle, and the rice parts will be connected together without overlapping. Place the vegetable rolls you just rolled on top of the rice, lift the bamboo curtain and roll it up.to wrap the vegetables first? Of course you can wrap it directly, but I guarantee that the dried seaweed (nori) rice dumplings you wrap are not as beautiful as the ones I wrapped, because this is a beautiful dried seaweed (nori) rice dumpling. Moreover, it is easier to roll up for novices and will not fall apart easily when wrapping rice. soup as dry as possible), do not let the beef touch the seaweed, otherwise the seaweed will become soft.ch the ingredients according to my own taste. If I like vegetables, I can cut some cucumber shreds and put them in. Once all the ingredients are ready, you can start rolling.time, because the oil can lock in the water.ed with beef filling. Stir-fry in the same way.f the pan into a round shape. After the surface is solidified, turn it over with the help of a silicone spatula. Then turn off the heat and bake for a while with the residual heat. Cut it into long strips.uid again so that the fried egg skin will be more delicate.ing it out. Do not cook it for too long. After taking it out, drain the cold water immediately and control the water.Blanch the spinach and squeeze out the water.ing cooked.

Great harvest in Northeast China, classic stew

Thu, 25 Jun 2026 00:00:00 +0000

Great harvest in Northeast China, classic stew

东北大丰收，经典炖菜

Ingredients

Ingredient	Amount
pork ribs	300g
potatoes
green beans	200g
corn
green bell peppers

Seasonings

dried chili peppers
garlic
scallion
耗油
light soy sauce
dark soy sauce
sugar
salt
ginger
cilantro

Instructions

Step 1: After cleaning the pork ribs, put an appropriate amount of water and five ginger Prepare the ingredients; cut the garlic, cut off the scallions, and prepare the dried chili peppers; peel the potatoes and cut them into pieces; clean the corn and cut it; blanchPut an appropriate amount of oil in the pot, add a spoonfu soy sauce, sPut the green beans first, then the potatoes and corn, spread them outAdd green bell peppers and an appropriate amount of salt, cook for about two minutes; sprinkle cilantro on top, and you’re ready to eat!um-low heat for about half an hour;g water; bring to a boil over high heat, then turn to medium-low heat and simmer for about 20 minutes;ut them and set aside; remove the shreds from both sides of the green beans, break them into pieces, and clean them; ried chili peppers; peel the potatoes and cut into pieces; clean the corn, then cut it; blanch the pork ribs, clean them, and set aside; wash the green bell peppers, cut them and set aside; remove the shreds from both sides of the green beans, break them into pieces, and clean them;

Grilled cauliflower

Thu, 25 Jun 2026 00:00:00 +0000

Grilled cauliflower

干锅菜花

Ingredients

Ingredient	Amount
cauliflower	a piece

Seasonings

ginger
garlic
chili peppers
soy sauce
salt
peanut oil

Instructions

Step 1: Rinse the cauliflower and break it inCut the excess vegetables Soak the chopped cauliflower in light saltwaterCut chili peppers into sections, mince raw ginger, scallHeat oil in a pan, add scallion, ginger, garlicchili peppers aAdd cauliflower, stir-fry over high heat and aClose the lid and simmer for half a minute, add salt and stir well, then remove from the poty saucetwater

Grilled sea cucumber with green onion

Thu, 25 Jun 2026 00:00:00 +0000

Grilled sea cucumber with green onion

葱烧海参

Ingredients

Ingredient	Amount
Sea cucumber

Seasonings

scallion
ginger
鲍汁
brown sugar
salt
soy sauce

Instructions

Step 1: Fresh sea cucumbers and scallionSea cucumbers, white scallions cut vertiHeat oil in a pot over high heat, add scallionsginger and sauté until fragranOn medium heat, add sea cucumber and stir evenly. abalone sauce, red sugar, soy sauce, salt, water. Step 3: Heat oil in a pot over high heat, add scallionsginger and sauté until fragrant, add sauce: abalone sauce, red sugar, soy sauce, salt, water.

Healthy black bean porridge for black hair

Thu, 25 Jun 2026 00:00:00 +0000

Healthy black bean porridge for black hair

养生乌发黑豆粥

Ingredients

Ingredient	Amount
black beans
walnuts
Lily
Barley
millet
rice

Seasonings

black sesame seeds
ginger
brown sugar

Instructions

Step 1: Prepare the materials and Put it into the rice cooker, add an appropriaAdd appropriate amount of red sugar.f water, use the porridge cooking function, and cook until the rice blooms.

Step 3: Add appropriate amount of red sugar.

Homemade Liangpi

Thu, 25 Jun 2026 00:00:00 +0000

Homemade Liangpi

自制凉皮

Ingredients

Ingredient	Amount
water	115g
yeast	2 grams (put in gluten)

Seasonings

flour
salt

Instructions

Step 1: Put the floursalt and water together and knead it into a smPlace the risen dough in a basin larger thRub it like washing clothes, the water will become whiter and whiter, and the cornstarch will be integrated into the water. is water on tPour the weighed 200 grams of water back into the batter layPrepare a steamer with water to boil, and brush the cold skin withFirst stir the batter again with a spoon, then scoop the Gently turn the plate so that the batter covers a layer of the Place the gong gong on the surface of the water in the pot, coFirst brush a layer of oil on the cooked cold skin, then peel it off and put it onCut the cold skin into strips of suitable size, add gluten puffs cut into small pieces, and choose your favorite seasonings and ingredients to adjust to your own taste. the cold skin from sticking when stacked together, and the other is to make the cold skin crystal clear. Repeat until the batter is used up.transparent and large bubbles appear in the crust, take it out.on the size of your gong. You will get a feel for it after making 2-3 sheets. you scoop it out to allow the batter to fully blend.sing a non-stick pizza pan, you don’t need to brush it with oil.it evenly with a spoon until the batter can be hung. to carefully pour the water into the container. Then weigh 200 grams of the poured water and set aside.m in a pot for 15 minutes.ink to the bottom. machine, and then add water. Repeat this operation several times. The color of the washed water will become lighter and lighter. When it is almost transparent, only gluten puffs will be left in your hands. At this time, there is no need to wash it Again.In a larger basin, add water.

Homemade popcorn

Thu, 25 Jun 2026 00:00:00 +0000

Homemade popcorn

自制爆米花

Ingredients

Ingredient	Amount
corn	50g

Seasonings

corn
sugar

Instructions

Step 1: The three ingredients are ready (suggestion: the corn kernels are dry and cFirst heat the pan over medium heat, pour inStir with a frying spoon until Pour in the corn kernels and stir-fry. WheAt this time, turn to high heat. When you hear the sound of corn kernelsA small part of the corn kernels popped, put the poShaking is to allow the oil and sugar to evenly coat eachAfter repeating it several times, there is no more crackling souDang dang dang~ Popcorn was born. The sweetness is just right for children. I don’t pursue the milky flavor. Healthy snacks are one of the purposes of making them by myself.off the heat, pour it into a square plate to cool, and slowly it will turn into Huba popcorn.t local overheating and scorching. sound again, then picked up the pot and shook itpot with one hand, press the lid with the other hand, and shake it (if you are worried that it will be burnt, use Zhongda🔥)hile, then pour in the fine sugar sugar sill to dry for a day. My home is underfloor heating, so I can put the corn bag on the ground)

Hot and Sour Glass Noodles

Thu, 25 Jun 2026 00:00:00 +0000

Hot and Sour Glass Noodles

古早味【重庆酸辣粉】巴渝特色小吃·麻辣酸香

Ingredients

Ingredient	Amount
Homemade handmade minced pork
pickled mustard root (zha cai)
peanuts

Seasonings

手工粗粉
chili oil
aged black vinegar
soy sauce
Sichuan peppercorn powder
ginger
scallion

Instructions

Step 1: Chongqing Hot and Sour NoodleRich ink and color·Chongqing Hot and Sour Noodles,Vertical ranking: gingergarlicwater, Sichuan peppercorn powder, soy sauce, vinegar, homemade chili oil, saozi, crispy peanuts, pickled mustard root (Chili peppers are mainly mixed with “spicy aroma”. They are made at home, washed away from dust, cut into small pieces, dried in a pot, and then ground into powder after cooling Green Sichuan peppercorns: Red Sichuan peppercorns=7:3, put in a pan and stir-fDue to personal reasons, I did not add chicken bouillon, MSG, and white pepper powder (if you like it, you can add it, andBlanch the noodles first and then pour in the condiments. There is no need to add broth separately. When the noodles aGingergarlic water: 2 spoons. We weighed it specially. soy sauce: 1 spoon (10 grams)insSichuan peppercorn powder (3~5g)memade pot. JuVinegar: 2 to 3 spoons (depending on yHomemade chili oil: 1 to 2 tablespoons (deFor personal reasons, I did not add MSG. If I added it, it would be almost close to the “good street taste”! Don’t forget to pour the sauce! You Mix it together, and each stick of hot anAfter eating the noodles, I picked the cute ones inThe taste of old Chongqing will never be forgotten🤗🤗🤗delicious and the corners of my mouth are oily and sesame oil smells good😋😋😋l of sour and spicy flavor.peanuts, chopped pickled mustard root (zha cai), scallions) according to your own preferences. There is no big difference in this.😋is link, but there is a little difference in the last step!d chili powder in three batches and “stir while pouring.” You can refer to the [Homemade·Strong Fragrance Chili Oil] recipe. It is best to leave it for half a day for a more mellow taste., pickled mustard root (zha cai) grated, scallions flowers

How to make red bean rolls with steamed bread and red

Thu, 25 Jun 2026 00:00:00 +0000

How to make red bean rolls with steamed bread and red

红豆卷小碗蒸面包红豆馅做法

Ingredients

Ingredient	Amount
red beans

Seasonings

sugar
milk

Instructions

Step 1: 1. Red beans roll Soak red beans overnight, cook and add sugar and mix well. 300g flour 3g yeast 180g milk 3g sugar. Add some oil. Knead into a smooth dough and let it rise to doubRoll out the dough and wrap it2. Steam bread and four eggs in a small bowl, stir well and set aside. 300 grams of flour, add 20 grams of sugar, three grams of yeast, pour in the eggs liquid and stir into a dough, add 20 grams of cooking oil into a s3. Steam bread in a small bowl with 300 grams of flour, add 4 eggs, 30 grams of sugar, and 3 grams of yeast, stir into floc, and add 20 grams of cooking Knead the oil into a soft dough, roll out the fascia like clothes, divide it into four doughs, directly ro4. Steam bread in a small bowl. Add four eggs to the basin, take out one egg yolks and set aside. Add 25 grams of sugar and stir evenly. Add 250 grams of flour and yeast, stir into fluff, add 25 grams of cooking. oil, knead it into a fine5. Pumpkinbread: Press 100 grams of steamed pumpkin into a puree, add two eggs, 25 grams of sugar, 3 grams of yeast, 40 grams of warm milk, and 300 grams of flour, and stir into floc. Add 20 grams of cooking6. How to make red rice filling: Soak 500 grams of red beans overnight, then add water until the water is under the beans. Don’t go beyond the beans. The water level is critical. Because the beans are just full of water, don’t add too much. Then put the rice cooker to steam. Steam rice button. Turn the beans half way through steaming. Continue again. When cooked, grind it into mud. The kind of state that can form a group. 250 grams of red sugar, 2 tablespoons of oil, put in the pot, add red sugar, a little water, don’t add too much, until the red sugar foams, you can add bean paste. Stir evenly and let cool naturally. Prepare the package. You can add some red dates (jujube) and rose jam. I heard that you put some salt when cooking red sugar. Just put a stick and it will be ice cream.les in size. Apply a layer of egg yolks liquid, cover it with plastic wrap, put it in a steamer, and turn on the water to steam for 40 minutes.ue shape again, roll it up again, put it into an oiled bowl, cover it with plastic wrap and let it rise until it becomes bigger, then brush it with egg yolks liquid! Cover with plastic wrap, put it in the steamer, turn on the water and steam for 40 minutes, and it’s done! Medium to high gluten flour!yo, put it directly in the warm water pot to let it rise for 30 minutes, until it is twice as big, brush it with a layer of egg Yolks liquid, cover with plastic wrap, turn on the water and steam for 40 minutes. I heard that it tastes better than baking! I don’t know if it’s true or not, give it a try! Or you can make it like the picture below.again, brush some oil in the bowl, release the embryo, cover with plastic wrap, let it rise until doubled in size, and brush with a layer of egg yolks liquid. Cover with plastic wrap and turn on the timer to steam for 40 minutes. It’s as delicious as grilled.tes when the water is turned on, simmer for 5 minutes and it’s ready! ! ! See picture below

Internet celebrity gourmet deep-fried enoki mushroom

Thu, 25 Jun 2026 00:00:00 +0000

Internet celebrity gourmet deep-fried enoki mushroom

网红美食炸金针菇做法大解密菜男创意菜

Ingredients

Ingredient	Amount
enoki mushrooms	1 bunch
eggs	2 piece

Seasonings

salt
white pepper powder
cooking oil
生粉

Instructions

Step 1: Wash enoki mushrooms and tear into tPut the enoki mushrooms into the eggs liquiThen put it in cornstarchAfter the oil pan is 70% hot, put the enoki mushrooms iThe fried enoki mushrooms are oil-frSprinkle with white pepper powder and saArrange the plate and serve it~~~Serve it with egg liquid

Invincible Appetizer Hot and Sour Soup

Thu, 25 Jun 2026 00:00:00 +0000

Invincible Appetizer Hot and Sour Soup

无敌开胃•酸辣汤

Ingredients

Ingredient	Amount
tomatoes	1 piece
silken tofu	1 box
shiitake mushrooms	5 buds
pork liver	100g
wood ear mushrooms	8 buds
enoki mushrooms	a little
eggs	2 piece

Seasonings

scallion
cornstarch slurry
salt
chicken bouillon
chili flakes
dark soy sauce
light soy sauce
white pepper powder
aged black vinegar

Instructions

Step 1: Prepare ingredients: Peel and dice tomatoes, place silken tofu upside down on the chopping board and cut into stripsPrepare ingredients: mix 3 tablespoons of cornstarch with half a bowl of water, chop cilantro and scallions, beAfter the oil in the pot is hot, pour in diced tomatoes and fry until red oil comes out. Add two large bowls of water and bri After adding an appropriate amount of salt, chicken bouillon, chili flakes, half a spoonful of dark soy sauce, and 1 spoonful of light soWhen the heat is about to turn off, pour half a spoon of white pepper powder and 2 spoons of aged black vinegar, sprinkle with scallions and chopped cilantro, and serve.ncy, then pour in the watercornstarch and stir evenly, turn down to low heat and cook until it boils slightly.high heat for 2-3 minutes. Adjust well, chop the cilantro and scallions, beat the eggs and add some salt, white Set aside pepper powder and chili flakes.

Italian pizza

Thu, 25 Jun 2026 00:00:00 +0000

Italian pizza

意式披萨

Ingredients

Ingredient	Amount
yeast	4 grams
water	230g
mozzarella cheese
sausage
corn
peas
carrot

Seasonings

flour
植物油
sugar
salt
披萨酱

Instructions

Step 1: First, add flour, yeast, water, vegetable oil, sugar and saUse the second gear of the kitchenAid kiThe dough only takes a few minutes tThen knead the dough smooth, put it in aThe fermented dough is about twice Lift the dough and honeycomb tissAfter kneading the dough, use an electronic scale to Take one of the dough and place it on the pizzaIt is best to make the bottom of the prUse a fork to poke evenly rows oFirst spread a layer of pizza sauce ePlace chopped sausage or bacon, corn dices, peas, carrot dices, or your favorite peeFinally, sprinkle another layer of mozzarella cheese on top. You can sprinThe baked pizza is out oThe thickness of the pizza base can be controlled by yourself. If you like the crust thicker, you can use a little more dough!Hai’s C45 oven to 200 degrees from top to bottom and bake in the middle rack for about 12 minutes!icious when baked.ur hands to press the dough around the baking pan to form the base of the pizza.al pieces. Each dough weighs about 160 grams and can make 4 9-inch pizzas!t is smooth.ginal dough.ith plastic wrap to ferment for about half an hour. have to be kneaded for too long!ease it to the third gear to start kneading the dough.Step 2: Use the second gear of the kitchenAid kitchen machine and increase it to the third gear to start kneading the dough.

Japanese raw toast

Thu, 25 Jun 2026 00:00:00 +0000

Japanese raw toast

日式生吐司

Ingredients

Ingredient	Amount
Soup type:
Main dough:
yeast	20g
condensed milk	60g
water

Seasonings

salt
sugar
whipping cream
butter

Instructions

Step 1: Tangzhong raw materiSoup: flour+water, heated slowly by inDisplay of finished soup pMain dough material dExcept butter, then add water, and add all otherMix slowly until there is no dry powder, then turAdd softened butter and mix sloAfter the butter is stirred evenly at slow sTake out the doughaddMeasure dough temperature (20Put it in a plastic bag and put it in the reAfter overnight, take the douCut into 150g pieces (450g mold)Shape into a ball, place at room temperatureslack completion statPut three pieces of dough into a mold and put it into the proofing box (temperature 28 degrClose the lid. 210 degrees above and below, bake foCan be cut after coolingnutes (the oven is different, change the oven temperature. The time cannot be changed) the mold is eighty percent full (2cm from the mold opening) (if there is no proofing box, you can seal it and leave it at room temperature to ferment until it is eighty percent full)-4 degrees, 16-18 hours)er. Stir evenlys (as shown in the picture)ing soup seeds) temperature Soup seeds: flour+water, heat slowly with induction cooker at low temperature

Japanese sukiyaki for one person

Thu, 25 Jun 2026 00:00:00 +0000

Japanese sukiyaki for one person

一人食之日式寿喜锅

Ingredients

Ingredient	Amount
sliced beef for hot pot	3 taels
Chinese cabbage	several cloves
tofu	half piece
pumpkin
shiitake mushrooms	three
Mirin

Seasonings

onion
scallion
cooking wine
soy sauce
light soy sauce
butter

Instructions

Step 1: Wash and cut various vegTurn on low heat, put butter in the pAdd onion and scallions flowers and stirPlace half of the Chinese cabbage leaves in the pot, place sliced beef fMix the mirin cooking winesoy sauce and pour it into the pot. Turn to medium heSprinkle some black pepper. The beautiful pot of food is ready to start the food in the pot is soft and soft. You can add water or broth in the middle..tter Shake continuously until melted

Kids love pomegranate bread

Thu, 25 Jun 2026 00:00:00 +0000

Kids love pomegranate bread

孩子们大爱石榴面包

Ingredients

Ingredient	Amount
yeast	3g
milk	190g
ham sausage	2-3 stalk
cheese	150g
condensed milk	10g

Seasonings

高筋粉
低筋粉
sugar
salt
butter
香甜味丘比色拉酱

Instructions

Step 1: Pour all flour, milk, salt, sugar, and yeast into Start large dough hook, Add butter and continue kneading forThe kneaded dough is slightly shaped and put into the pot. Cover the lid aPreparing the filling Dice ham sausage, chop mozzarella cheese, add condensed milk anRoll into 8 balls and Poke a hole speed in the fermented doPlace the dough on a chopping boardShape into a ball, cover wiWrap the filling, and be sure to pinch the bottom tightly to prevent the filling from leaking.andTake out the fermented breaSprinkle some flour on tCut out the cross openinBake in the preheated oven at 180 dAfter 10 minutes, if you feel the color is cOne of them couldn’t helpEat it, eat it, it is the greatMy royal kitchen wizardcMy royal kitchen wizardyo!tearso quickly, you can cover it with aluminum foil.o deflate, then divide it evenly into 8 equal parts. and it will not shrink or collapse. and mix wells to ferment for more than an hour. (It can be fermented at room temperature in summer.) The specific time depends on the condition. It can be doubled in size. Add butter and continue kneading for 5 minutes, choose speed 10

Korean Army Hotpot Ramen Hotpot

Thu, 25 Jun 2026 00:00:00 +0000

Korean Army Hotpot Ramen Hotpot

韩国部队锅拉面锅

Ingredients

Ingredient	Amount
Shin Ramen	1 pack
rice cakes
kimchi/pickled vegetables
cheese	one slices
tofu
enoki mushrooms

Seasonings

onion
scallions
韩式辣酱
soy sauce
胡椒
cooking wine
sugar
chili flakes

Instructions

Step 1: Take out the seasoning packet of Shin Ramyun, mix it with Korean chili sauce, soy saucPlace scallionsonionkimchi/pickled vegetables under the pot, and then adPut the sauce prepared in the first step on tFinally, put the instant noodles. It wiThis is what I use for Shin Ramen. I haven’t tried other flavors so I don’t know if it tastes good or not.a piece of cheese on the instant noodles~n pour water and start cooking.ce.set aside.

Kuaishou red bean cake

Thu, 25 Jun 2026 00:00:00 +0000

Kuaishou red bean cake

快手红豆饼

Ingredients

Ingredient	Amount
red beans
Hand Pancake	1 slices

Seasonings

olive oil

Instructions

Step 1: Pour a little olive oil, about half a spoonful, then put in the frozen hand cakes, and then top with cooked red beans. Note: DFry over slow heat until golden brown, then folWhen golden and dry, it’s ready to serve.d press it, then fold it up again, fold one pancake in half and then fold it in half again.not defrost, do not defrost! ! ! (Say important things three times) Red beans need to be cooked, or you can buy bags of red beans sand.

Kuaishou Sweet Broccoli with Broccoli Moss

Thu, 25 Jun 2026 00:00:00 +0000

Kuaishou Sweet Broccoli with Broccoli Moss

快手甜杆西蓝花西兰苔

Ingredients

Ingredient	Amount
Sweet Broccoli	300g
Chinese sausage	1 stalk

Seasonings

garlic
cooking oil
salt
耗油

Instructions

Step 1: Clean and blanch sweet broccoli. After blanching, pass it through cold water. For larger stems, you can cut obliPut appropriate amount of oil in the pot, when the oil is hot, add garlic slices and sauté until fragrant.

Step 3: Put appropriate amount of oil in the pot, when the oil is hot, add garlic slices and sauté until fragrant. Add Chinese sausage and stir-fry until it changes color, add sweet broccoli, stir-fry briefly, add a small amount of salt and oil and serve.

Kung Pao Chicken

Thu, 25 Jun 2026 00:00:00 +0000

Kung Pao Chicken

宫保鸡丁

Ingredients

Ingredient	Amount
chicken breast	300g
peanuts	50g
dried chili peppers	5-8 pieces
Sichuan peppercorns	1 small handful
cucumber	0.5 piece
carrot	0.5 piece
scallions	2 stalks
garlic	3 cloves
ginger	1 small piece

Seasonings

light soy sauce
vinegar
sugar
cooking wine
cornstarch
salt
dark soy sauce

Instructions

Step 1: Cut chicken breast into 1.5cm cubes. Marinate with cooking wine, light soy sauce, and cornstarch for 15 minutes.

Lamb

Thu, 25 Jun 2026 00:00:00 +0000

Lamb

最简单清汤羊肉

Ingredients

Ingredient	Amount
lamb	about 1000 grams
daikon radish	half stalk

Seasonings

ginger
scallion
Sichuan peppercorns
salt
白胡椒粒

Instructions

Step 1: Cut the lamb into large pieces and soak it in water for 2 hours.Put the lamb into the pot and add cold water. The water should cover the lamb. It is besBring the water to a boil oveWhen the foam is no longer boiling, add scallionsginger and Sichuan peppercorns. Add an appropriateAfter boiling over high heat, turn down to low heat anAdd the sliced daikon radish and cook for about 15Add garlic scapescilantro (you can add more to enhance the flavor) before serving. If you like vermicelli noodles, you can also cook them and add them in, and it’s ready to eat!r for 25 minutes. If you like it a little more chewy, 30 minutes is fine. and adjust according to your own taste. If you feel it is salty, you can add more water.ecome less. After it is submerged, add an extra finger’s length of water.needs to be chopped open to expose the marrow.

Lazy mans double breasts

Thu, 25 Jun 2026 00:00:00 +0000

Lazy mans double breasts

懒人双皮奶

Ingredients

Ingredient	Amount
egg whites	55-70g (2 eggs)
milk	220-250g
This recipe is for 2 bowls

Seasonings

sugar

Instructions

Step 1: Add egg whites, milk, and sugar and beat well with a whisk. (The amount of eggs and milk is adjusted accoLeave it for about half an hour until the foam settles.After boiling the boiling water, put the two bowls of ingredients into a steamer over medium hAfter simmering for 10 minutes, let it cool slightly and then you can eat it. You can also refrigerate it and eat it the next day., then immediately turn off the heat and simmer for another 10 minutes. (There is no need to open the lid halfway. If it is an induction cooker, I usually use the hot pot setting of 1200 watts)stic wrap and make a few small holes. of sugar is relatively light. If you like it sweet, you can add it to about 20 grams.)

Lazy mans low-calorie stir-fried zucchini

Thu, 25 Jun 2026 00:00:00 +0000

Lazy mans low-calorie stir-fried zucchini

️懒人低卡清炒西葫芦

Ingredients

Ingredient	Amount
zucchini

Seasonings

bird’s eye chilies
garlic
salt
light soy sauce
耗油
sesame oil

Instructions

Step 1: 1. Wash the zucchini and slice into pieces for 2. Garlic mince. Bird’s eye chilies (you can also use dried chili peppers3. Put an appropriate amount of oil in the pot, heat it until it 5. Pour zucchini into the pot and s6. Add 1 tablespoon oil and 1 tablespoon light soy sauce, sti7. evenly, and you can serve! and will be cooked in 5 minutes)y until fragrant. 4. Add chili peppers and stir-fry until fragrant.’s eye chilies (dried chili peppers can also be used instead), set aside.

Let you have an extra bowl of rice as an appetizer ~

Thu, 25 Jun 2026 00:00:00 +0000

Let you have an extra bowl of rice as an appetizer ~

能让你多吃一碗饭开胃小咸菜～腌辣椒圈

Ingredients

Ingredient	Amount
Hot pepper	5 pounds
cumin
The proportion of seasonings can be added according to your own taste

Seasonings

garlic
ginger
cooking oil
scallions
star anise
Sichuan peppercorns
cinnamon stick
bay leaves
cilantro
salt
dried chili peppers
aged black vinegar
dark soy sauce
light soy sauce
onion
sugar

Instructions

Step 1: Wash the peppers, put them on the balcony to dry Dice or slice gingergarlic. or cuAdd a layer of chili peppers, sprinkle a layer of salt, and sprinkle a little sugar. bay leaves, cilantro, fry until brown,Pour the dried chili peppers into the spiced oil in the fryer, and turn off the heat (just use the remaFry the chili peppers for about 20 seconds. For safety reasons, when the oil is cool and warmAdd the dried chili peppers in the boiled soy sauce into the chili Mix well and put it into a clean container, and pPress down the chili peppers ring and fill it wiIt can be eaten after being sealed for about a week. After marinating for The two cans in the picture above were divided among myThere was no bottle, so I marinated it in a steThis small jar is enough for two meals😄ent back to my hometown in a few days, I happened to bring this pot to my mother. bowl. I made so many more today, and the color is also very good.lly the ones with oil on the surface are so delicious. The one I made is not too salty, so the whole jar needs to be refrigerated to prevent it from spoiling. and let cool.ou don’t like dried chili peppers, you can skip this step. in this step. It is recommended to fry the vegetables first and then add the spices. Friends can try this suggestion.) need to marinate overnight and proceed directly to the next step. If the bottle is big enough, you don’t need to marinate overnight and proceed directly to the next step.

Lets dine together Homemade bacon stir-fry

Thu, 25 Jun 2026 00:00:00 +0000

Lets dine together Homemade bacon stir-fry

一起用餐吧——家常炒熏肉

Ingredients

Ingredient	Amount
red bell peppers	half piece

Seasonings

garlic scapes
garlic

Instructions

Step 1: Boil it in boiling water and add some salt to Cut red bell peppers into hob cubes, cut garlic scapes into secPut a little oil in the paAdd garnishes and stMix a little premium light soy sauce and thirty-spice powder, stir well and remove from the pan. (Because bacon is salty, there is no need to add salt), pat a few cloves of garlic.

Longan, red dates and milk tea

Thu, 25 Jun 2026 00:00:00 +0000

Longan, red dates and milk tea

桂圆红枣牛乳茶

Ingredients

Ingredient	Amount
red dates (jujube)	3 piece
milk
longan	2 piece
goji berries
tea bag	1 piece
water	85g

Seasonings

rock sugar
brown sugar

Instructions

Step 1: Before preparation: tea bags, gouqi berries, red dates (jujube), red suTo heat milk, the editor here uses hot Put all the prepared ingredients into a cup, add hot water and red sugar, melt and mix well, and finally add an appropriate amount of milk (sugar is up to your own taste)Step 3:* Put all the prepared ingredients into the cup, add hot water and red sugar, melt and mix well, and finally add an appropriate amount of milk (sugar is up to your own taste)

Low calorie milky oatmeal cake

Thu, 25 Jun 2026 00:00:00 +0000

Low calorie milky oatmeal cake

低卡奶香燕麦饼

Ingredients

Ingredient	Amount
Instant oatmeal	100g
milk	125g (can be adjusted by yourself)
eggs	1 (about 50g)
Others can be added as needed (such as dried nuts, nuts, sweet potato mashed, etc.)

Seasonings

全脂奶粉（可脱脂，可不加）
sugar

Instructions

Step 1: First mix the milk, eggs, milk powder, and sugar substitute. If the milk powder is not easAdd the oats and mix roughly. You can lLine a six-inch or eight-inch baking pan with parchment paper, This one is crispy on the outside, soft and a little wI used a smaller round pizza mold, probably similar to an eight-inch cake mold. Cut into 16 pieces, each piece is only about 45 calories. It is super good whether it is a staple food or a snack! Put it in a crisper and refrigerate it. If the weather is hot, I can eat it without heating it up. It tastes very good. If you have a bad stomach, you might as well warm it up~inutes, and bake the middle rack for about 30 minutes.soak.he milk to a warm level, dissolve the milk powder and sugar substitute, let it cool, add the eggs, and mix evenly.

Lower cost and better tasting than Vita, essential

Thu, 25 Jun 2026 00:00:00 +0000

Lower cost and better tasting than Vita, essential

比维他更低成本更好喝夏日必备柠檬茶

Ingredients

Ingredient	Amount
lemon	1 piece
water	1.3L—1.7L
Black tea leaves	10-15 grams

Seasonings

sugar

Instructions

Step 1: Prepare the ingredients, rub the lemon with salt, wash it, slicWhen boiling lemon sugar slurry, the water should be less than the white sand sugar, about half a bowl of water. Turn on medium-low heat and stir to melt. AfAt the same time, boil the black tea. If you want it to be strong, boil it for abouAfter all the above has cooled down, just squeeze out the rest of the lemon juice and stir it together! Leave one or two pieces of uncooked lemon floating on top for a nice look, while the cooked ones will sink to the bottom. Put it in the refrigerator and drink it when you want to drink it. Our family basically can’t keep it overnight, but I found that it will be sweeter if it is left overnight. evaporation of the fire will cause an imbalance in the proportion. You can also use a shovel to press the tea leaves to extract the flavor. sweetness of the lemon, so I put it in directly. I pressed it with a spatula to bring out the flavor. After about 4 minutes, take it out and let it cool. The water should be more than half a bowl of water. Turn on medium-low heat and stir to melt. After boiling, add 3 slices of lemon. (If you are worried about the high temperature of vitamin C, you can take it out now and wait until it cools down a bit before adding the lemon.) I want to bring out the sweetness of the lemon, so I put it in directly. I pressed it with a spatula to bring out the flavor. After about 4 minutes, take it out and let it cool.

Mapo Tofu

Thu, 25 Jun 2026 00:00:00 +0000

Mapo Tofu

麻婆豆腐

Ingredients

Ingredient	Amount
tofu	2 piece
ground pork	50g (more or less)
Green pepper	Optional

Seasonings

salt
cooking wine
Sichuan peppercorns
ginger
scallion
Pixian chili bean paste (doubanjiang)
Lao Gan Ma chili sauce
light soy sauce
sugar
cornstarch slurry
garlic

Instructions

Step 1: Cut the silken tofu (or lactone silken tofu) in the box with a knife and pour it gently into the pot, usingThe Sichuan peppercorns I bought at home were not very fragrant, and there was not much difference if I added more or less, so I just grabbChop the scallionsginger into mince, cut the green pepper into small rings, fry in oil until fragrant, add minced meaCarefully slide the tofu into the pot, add appropriate amount of water, light soy sauce, and sugar to enhaBefore serving, use watercornstarch to hook the thin slices, sprinkle a small handful of green garlic powder, carefully transfer it to a plate, and serve. There are no Sichuan peppercorns in it, so you can enjoy the rice as much as you like.ir fry. Otherwise, although the taste will not be bad, the name of the dish will be changed to Mapo tofu soup.y oil chili peppers and stir-fry until fragrant.ake out the Sichuan peppercorns and throw them away, so that the Sichuan peppercorns won’t be so exciting when you bite them. simmer for another two to three minutes to help the tofu set slightly.

Mapo Tofu

Thu, 25 Jun 2026 00:00:00 +0000

Mapo Tofu

麻婆豆腐

Ingredients

Ingredient	Amount
silken tofu	1 block (400g)
ground pork	100g
garlic	3 cloves
ginger	1 small piece
scallions	2 stalks

Seasonings

Pixian chili bean paste (doubanjiang)
fermented black beans (douchi)
Sichuan peppercorn powder
chili flakes
light soy sauce
cornstarch
salt

Instructions

Step 1: Cut tofu into 2cm cubes. Blanch in salted boiling water for 2 minutes, then drain carefully.

Step 2: Stir-fry ground pork in a hot wok until browned and the fat renders. Remove and set aside.

Milky and milky, super simple and easy to make,

Thu, 25 Jun 2026 00:00:00 +0000

Milky and milky, super simple and easy to make,

奶香奶香超级简单好做，无敌软日式红豆包

Ingredients

Ingredient	Amount
milk	135g
yeast	3 grams
Bean paste filling	210g

Seasonings

山茶花高筋粉
奶粉（没有可以不加）
sugar
salt
butter

Instructions

Step 1: Except for butter, put all the ingredients into the kneading bucket of the chef machinMix evenly in the 1st gear until there is no dry powder. TurIn the expanded state, tough Add the softened butter, beat evenly at speed 3, continuWhen the dough is fully expanded, a tThe kneaded dough is placed in the ferRemove the fermented dough Divide the dough into 6 equal parts, abPress down the relaxed doUse a rolling pin to roRed beans sand 35 grams each, wrappeTighten the bottomaw Press slightly and flatten. Ferment for 30 to 40 minutes, 1.5 times in sizeCover the surface with a layer of parchment paper, place it on the bakingThe finished product It was so creamy and fragrant,The bean paste you make yoShow me the red beans sand you maIt looks very dense, and the glutinous texture is super delicious!ous!right after it came out of the oven!and bake at 180 degrees for 17 minutes (the time and temperature are for reference only, please adjust according to your own oven)his point, preheat the oven to 180 degreesom temperature (28 degrees) for 1 hour. can be pulled out. for 6-10 minutes, and knead until fully expanded. into a smooth dough. Turn to the 5-6th gear and continue kneading for about 6 minutes until it expands. to be frozen, including the kneading bucket for 2 hours, to prevent the dough from being too hot during the kneading process! Wrap the kneading bucket with ice packs!

Mung bean cake

Thu, 25 Jun 2026 00:00:00 +0000

Mung bean cake

绿豆糕

Ingredients

Ingredient	Amount
egg yolks	3 piece
mung beans	150g
water	450g
condensed milk

Seasonings

卡士达酱
flour
cornstarch
butter
matcha powder

Instructions

Step 1: To make custard sauce, add egg yolks and fine sand sugar and stir evenly until it turns white. Sift in low-gluten flour and cornstarch and stir Add water to the mung beans and cook in a rice cooker for an hour until soft. Add milk, fine sand sugar, condenseDivide 90g of mung beans into powder, add matcha powder and knead evenly. Divide the original and matcha powder into 9 portions, put them together, flatten them, add the custard sauce, wrap them up and put them into the mold.ntil it holds together, let cool and set aside.y each time. Pour it into the pot, stir over low heat until thickened, immediately turn off the heat, add butter and stir evenly.

Must-have summer dessert: Matcha custard white jade

Thu, 25 Jun 2026 00:00:00 +0000

Must-have summer dessert: Matcha custard white jade

夏日必备小甜品抹茶奶冻白玉丸子

Ingredients

Ingredient	Amount
matcha powder
matcha powder	6g
gelatin
glutinous rice
warm water	60g
⭐️Excipients
honey beans

Seasonings

whipping cream
glutinous rice

Instructions

Step 1: 1. Mix whipping cream➕pure milk➕white sugar evenly, heat it in a microwave or a milk pan until it is slightly hot, pour out a little to dissolve the matcha powder. 2. Soak the g3. Make glutinous rice balls: add glutinous rice powder and sugar and mix well. Pour in warm water and stir until it becomes floccule5. Then cut the shaped panna cotta into pieces and put it into a bSoft and glutinous meatballs ➕ Sweet sweet beans ➕ Milk jelly with rich tea aroma, perfectalls and pour in milk (I personally prefer to add milk and coconut milk together😄). 4. Put water in the pot. After the water boils, add the meatballs and cook until they float. Take them out and pour them into cold water. Set aside.nto the milk liquid and stir evenly. Sieve it once and pour it into the mold. Place it in the refrigerator for more than three hours to set.

My son said the pizza tastes better than BSK

Thu, 25 Jun 2026 00:00:00 +0000

My son said the pizza tastes better than BSK

儿子说比BSK好吃披萨

Ingredients

Ingredient	Amount
water	110g
yeast	4 grams
cheese	Add more or less according to your preference
bacon	3 slices
peeled shrimp	about 12 pieces
carrot

Seasonings

低筋粉（饼底）
高筋粉（饼底）
sugar
salt
olive oil
pork
scallion
tomatoes
ketchup
garlic
black pepper powder
cinnamon stick

Instructions

Step 1: Mince garlic, onion and meat andTomatoes🍅mash and set asidePour a little corn oil into a non-stick pan, stiAfter the onion is fragrant, aWhen the meat is white, add in the chopped tomatoes. continue to stir-fryd garlic until fragrant, add thSimmer over medium heat, add appropriate amount of salt whePut the dough ingredients (water, sugar, salt, oil, flour) into the bread machine in order, Take a 10-inch pizza pan, slowly roll out the dSpread homemade pizza Spread a layer of shredded cheese, a layer of bacon,After arranging the peeled shrimp, spread a layer of shredded cheese, add some vegetables (peas, carrot dicePreheat the oven to 210 degrees, put tThe cake base I made is reaHave you learned it? Waiting for you to upload your work…d it’s done in 15 minutes!es, cook them in advance, squeeze out the water), and then sprinkle a layer of shredded cheese according to your preference.e will start the dough rising process. dry and watery! ! !, stir-fry the chopped garlic until fragrant, add the chopped onion and stir-fry

New Chinese refreshments

Thu, 25 Jun 2026 00:00:00 +0000

New Chinese refreshments

新中式茶点

Ingredients

Ingredient	Amount
milk	200ml

Seasonings

洲星马蹄粉
sugar
matcha powder

Instructions

Step 1: Have all the ingredie50ml water chestnut powder, 100ml pure milk, stir 100ml pure milk, 50mlsugar, 1 spoon of osmanthus sWhile hot, add 1 tablespoon (30ml) of the fresThen mix the remaining raw pDivide the osmanthus slurry into 2 equal portions, add 3 grams of maPlace a square bowl in the steamer. After the water boils,Add another layer of osmanthus pulp a(The water chestnut powder will precipitate, stir After steaming, let it cool completelyPour on the sweet-scented osmanthus suTea aroma + coconut aroma + osmantSoft and delicate tasVery suitable for autumn and winter sweet but not greasy, full of aftertaste some dried sweet-scented osmanthus and it’s ready to eat.m the mold, otherwise it will stick to your hands and stick to the mold.ng out the pulp! The steaming time is not fixed and can be adjusted according to the thickness and firepower!)ayer by layer to steam the slurry.cha powder slurry. Steam over high heat for about 2 minutes until cooked through.get a matcha powder slurry.kened (stir while pouring)turn off the heatlp.pure milk, stir evenly, sieve 1 to 2 times to get the pulp.

No fermentation, no hair growth

Thu, 25 Jun 2026 00:00:00 +0000

No fermentation, no hair growth

不发酵，不长毛

Ingredients

Ingredient	Amount
firm tofu
Chinese liquor (baijiu)

Seasonings

熟油适量
light soy sauce
chili flakes
salt
Sichuan peppercorn powder
white pepper powder
sugar

Instructions

Step 1: First prepare a bowl of light saltwater and wash all sides of the tofu. Use kitchePut light soy sauce and Chinese liquor (baijiu) in a bowl and miPut an appropriate amount of oPut sugar, salt, white pepper powder, Sichuan peppercorn powder, thick and thin chili flakes inAfter the tofu has cooled, take it out and soak it in the mixed light soy sauceChTake one piece and roll it in the mixedput in glass containeAfter everything is done, pour an appropriate amount of cooked oIt’s marinated. Look at the colorPick out a piece and taste it carefully. It has a rich flavor and tastes better than the ones sold. The main reason is that it does not have any additives and is cheap. It’s delicious no matter how you eat it.h a layer of plastic wrap, then cover it with a lid, seal it and store it in a cool place. You can eat it after a week. seasoning. 30 seconds, soaking all sides.he middle) and let it cool.

Oil-Splashed Tofu

Thu, 25 Jun 2026 00:00:00 +0000

Oil-Splashed Tofu

无人失手油泼老豆腐

Ingredients

Ingredient	Amount
firm tofu	one piece

Seasonings

fish
light soy sauce
油
aromatic vinegar
ketchup
garlic
chili flakes
sesame seeds

Instructions

Step 1: The first choice for firm tofu is the firm tofu that is boiled in water without removing thAfter steaming, break it into large pieces with your hanThere are many kinds of sauces, you can freely match them to your own taste, and it’s up to you to be rich and frugal. The first one only contains steamed fish soy sauce, Pour in garlic powder, garlic scapes, chili flakes, sesame seeds, salHeat rapeseed oil and pouSizzle, sizzle, and the arGeng Zhi poured out the iThe aroma of garlic, spicy and bePour in your favorite sauce anIf you like it spicy, you can add more chilGive it a try and become a master chef in no time!make it taste more spicy.il. from Laoshan.he room instantly.bowl.kind is 2 spoons of light soy sauce + 2 spoons of aromatic vinegar + 1 spoon of tomatoes sauce, an improved version of oily noodle sauce. The third type is yellow soybean paste oil + Qishan aromatic vinegar, pure old Shaanxi version.e also acceptable) and steamed for 10 minutes. (It is more convenient to put it on the steamer tray of the rice cooker and steam it with the rice).

Old milk potato

Thu, 25 Jun 2026 00:00:00 +0000

Old milk potato

老奶洋芋

Ingredients

Ingredient	Amount
potatoes	500g
Pickles	50g
water	2g

Seasonings

scallion

Instructions

Step 1: 500g potatoes, 2g scallions, 2g water (water is Yunnan’s dry dish dipping sauce, mainly chili flakes, and other spices. It is recommended to use a single mountain dipped in water. It is not very spicy, but very fragrant. If you like hot pot, it is recommended to keep it at home. If there is no Boil the potatoes with their skins on for 20 Peel the potatoes, slice them, mash them with a fork, and sprinkle with a little whitePour a little more oil into the pot, add scallions and stir-Pour in the potato puree and stir-fry wiSprinkle with water, mix thoroughly, and add half a sBecause sour pickles and dipped in water both have a salty taste, I added light soy sauce in tSprinkle with scallions and enjoy!, so I did not add salt. You can taste it in this step and add an appropriate amount of salt to adjust the saltiness according to your personal preference.fect, you can keep some potatoes chunks) you can leave it alone) 50g pickled vegetables (pickled vegetables are Yunnan’s characteristic pickled Chinese cabbage (suan) cai), the main flavor source of this dish, must be included, it is not recommended to use other pickled Chinese cabbage (suan cai) instead, the small bag is exactly 50g, Yunnan small pot rice noodles must be included, and it is also recommended to keep at home)

Once the puff pastry rises, the instant pasta wont

Thu, 25 Jun 2026 00:00:00 +0000

Once the puff pastry rises, the instant pasta wont

发面千层饼一发快速面食凉了也不硬

Ingredients

Ingredient	Amount
yeast
warm water	160-180g

Seasonings

flour
sugar
油酥
cooking oil

Instructions

Step 1: The dough ingredients are as shown in the picture above. I want to say here that in order to promote fermentation, you don’t have to add sugar if you don’t like it. The salt is to increase the gluten of Pour all ingredients into a Knead the dough with youAs shown in the picture above, knead No need to proof the dough, jTo prepare the pastry, use 2 tablespoons of flour, 2 tablespoons of cooUse a scraper to sprCut both sides as shown in tIf you fold it like this in the viGently roll the folded dough into a largApply a little water, not too much, as the water wilRoll it gently to prevent the sesame seeds from falling off. LBrush the pan with oil and fry both sCut open, the finished product has both layers and thickness, the inside is salty and soft, and the outside is crispy and mouth-watering. I really recommend that all cooking friends give it a try..n size, turn on water and steam over medium heat for 13-15 minutes. will not be good.hed product will be, the better.r to cover the layersevenlyil, and 3gsalt. You can also add pepper salt seasoning, so there is no need to add salt.e needed, just smooth.othix well with chopsticks.hough it is made from yeast, it has a strong texture. I am not talking nonsense. It is really subtle. Warm water promotes fermentation. Regular warm water in summer is ok. Don’t use boiling water as it will burn the yeast to death. There must be some kitchen novices who don’t understand, so I’ll just say a few words. The amount of water varies depending on the flour. This cake and dough are softer and more delicious.

One night stain

Thu, 25 Jun 2026 00:00:00 +0000

One night stain

一夜渍

Ingredients

Ingredient	Amount
Cherry tomatoes	200g
Hua Mei	4-6 piece

Seasonings

rock sugar
lemon

Instructions

Step 1: Wash the small tomatoes, use a knife to make a circle in the middlTake it out, peel it carefully Pour plums and rock sugar into 110 ml of wateAdd lemon juice to plum rock sugarwatertPour the prepared plum water into small tomatoes, cover, and refrigerate overnight before serving.atoes and cook until the skin turns over

Oreo Nougat is easy to make, looks good and tastes delicious

Thu, 25 Jun 2026 00:00:00 +0000

Oreo Nougat is easy to make, looks good and tastes delicious

奥利奥牛轧糖这样做很轻松好看又好吃

Ingredients

Ingredient	Amount
peanuts
Oreo Crushed
strawberry	10g

Seasonings

sugar
butter
奶粉
salt

Instructions

Step 1: Prepare all the ingredients to avoid being in a hurry during operation. Peel the peanutUse a non-stick pot for the whole process. Put the buPour in milk powder and saltPour in the peanuts and chopped OrTurn off the heat, pour into the preparLet cool in a cool placeUse a special mold for nougat sugaCut it into pieces. While cutting it, I secretly ate a piecePacked to give to relativesCranberry chocolate nougat sugar, uniquCream cheese, peanuts, strawberry and nougat sugar, wCream cheese almonds rose nougat sugar:a that melts in your mouth. flavor and not particularly sweet. It was sour and sweet and very delicious.s and press evenly.it, then pour in the cotton sugar and stir until it is completely melted.and smash them with the back of a knife. If you use the link below, you can make it easily without adding oil: 5 minutes, crispy peanuts

Original chicken soup

Thu, 25 Jun 2026 00:00:00 +0000

Original chicken soup

原汁原味土鸡汤

Ingredients

Ingredient	Amount
Chicken	half pieces

Seasonings

ginger

Instructions

Step 1: Half a live chicken, wash and cHeat the pan, add a little oil, add scallion, ginger, garlic and sauté until fragrant, Stir fry for a minute and add water! There needs to be plenAfter boiling, remove the scallion, ginger, garlic ingredients and floatingPour it into the pot and press for 15 minutes, then open the lid. The chicken broth has turned The chicken fat and a small amount of frying oil have been removed from theThe chicken is super tender and the chicken broth is authentic! Super delicious! Come on, drink this bowl of chicken broth! ! Don’t be afraid, it will never be greasy. Just add a small spoonful of salt before serving! e to use a pressure cooker because it saves time! If you are particular about it, use a casserole and simmer over medium-low heat for 40 minutes) and lose flavor when making soup! The meat cooked directly is very good~, add scallion, ginger, garlic and stir-fry until fragrant, add in chicken pieces and stir-fry! The key to making chicken tender is to fry it first and then stew it! The meat cooked directly is very good~

Osmanthus glutinous rice with eight-treasure rice

Thu, 25 Jun 2026 00:00:00 +0000

Osmanthus glutinous rice with eight-treasure rice

桂花糯米八宝饭

Ingredients

Ingredient	Amount
glutinous rice	350g
Bean paste filling	200g
Nuts
Dried fruits

Seasonings

lard
sugar

Instructions

Step 1: Soak rice~ Rinse glutinous rice and soak it in cold water for 4 toSteamed rice~ Drain the water from soaked glutinous rice, put it intoMixing the rice (the key to the soul) Add lard and sugar to the steamed glutinous ricePosing~ Take a bowl, apply a thin layer of oil on the inner wall, and arrange the beautiful dried fruits neatly at the bottom oSteam and shape~ Put the pot back into the pot and steamInvert the pot and remove from the pot~ After it cools down a bit, cover the bowl with a plate, quickly flip it over to remove it from the mold, sprinkle with osmanthus and it’s done!o allow the glutinous rice and fillings to blend and become more fragrant.fing~ Apply a layer of oil in the bowl to prevent it from sticking. Place nice-looking dried fruits on the bottom first, then spread a layer of glutinous rice and flatten it, put the bean paste filling in the middle, and then cover it with glutinous rice. Make sure it is pressed tightly.letely cooked.reaks into pieces when pinched.

Pan-Fried Beef

Thu, 25 Jun 2026 00:00:00 +0000

Pan-Fried Beef

黑胡椒牛肉粒～～自创菜品，比煎牛排还好吃

Ingredients

Ingredient	Amount
beef tenderloin	500g
Thread pepper	1 stalk

Seasonings

black pepper powder
onion
garlic
oyster sauce
salt
light soy sauce
耗油
sugar
butter

Instructions

Step 1: Beef tenderloin is first soaked in cold water for 1 hour until the water bleeds. You can chaAdd 1 tablespoon of cooking wine, 1 tablespoon of oil, 1 tablespoon of light soy sauce, 3 tablespoons of black peppeGrip evenly with hands andPrepare other accessories. Cut the garlic in half.Cut onion into small piecePut oil in the pot (preferably butter, the fried beef will be more fragrant, without butter, peanut oil, flower seLeave the base oil in the pot, use low heat,Remove the onion, turn to highAdd the beef cubes and peppers that you just fried, add a small spoonful of The rich black pepper beef grains are ready, and you can eat a big bowl of rice just by smelling it.owder, stir-fry over high heat for 2 minutes, and it’s ready to serve.until the surface turns slightly yellow.l do), heat the oil until it starts to smoke, then add the marinated Beef, spread it evenly, stir-fry over medium-high heat for 2 minutes, and set aside. and marinate. (The spoon I’m talking about is the spoon you use to drink soup at home, and the small spoon is the small spoon that comes with the spice box) 1 spoon king wine, 1 spoon oil consumption, 1 spoon light soy sauce, 3 spoons black pepper powder, 1 small spoon sugar, marinate. (The spoon I’m talking about is the spoon you use to drink soup at home, and the small spoon is the small spoon that comes with the spice box)

Pan-Fried Pork Belly

Thu, 25 Jun 2026 00:00:00 +0000

Pan-Fried Pork Belly

五花肉干煎土豆

Ingredients

Ingredient	Amount
pork belly	250g
potatoes	1 piece

Seasonings

garlic
light soy sauce
oyster sauce
sugar
chili peppers

Instructions

Step 1: ☑Cut the potatoespork belly into thin slices, remove the stems and seeds from the chili peppers and cut into hob pieces; ☑Put oil in a hot pan and fry the potato slices over medium-low heat until the surface is browned. Set aside. Add poYou’ll never get tired of eatiKiller rice, it’s so delicious~es until both sides are browned. Pull the pork belly aside, add garlic and chili peppers and fry until cooked. Add potato slices and stir-fry evenly, then add sugar, salt, oyster sauce, light soy sauce, dark soy Stir the sauce evenly and take it out of the pan;

Peach blancmange

Thu, 25 Jun 2026 00:00:00 +0000

Peach blancmange

桃子牛奶冻

Ingredients

Ingredient	Amount
peach	2 piece
water	600ml
milk

Seasonings

sugar
lemon

Instructions

Step 1: First, let me introduce the method of making peachsugar pulp: First, wash the peach, especially the hair on the surPut 600 ml of water and 100 g of fine sand sugar into the pot aPour in the lemon juice, turn the peTurn off the heat. It will be easy to peelPour into a clean container to cool sliTake out 250 grams of peachsugar pulp. First pour 125 grams of peachsugar slurry into the pot, heat it, turn off the heat beforAdd the remaining 125 grams of peachsugar syPour the peach frozen liquidUse a container and a towel to fix the cup at an inclined angle, and refrigerate The solidified cup looksMake milk jelly. Pour about half of the milk into the pot, heat it with the fine sand sugar until it boils, pour in the gelatin pUse ice water to cool down, wait until the milk frozen liquidThe pink peach meat in peachsugar paste is cut into pieces and placed on the milk jelly for decoration. Finish.r it evenly into cups, and put it in the refrigerator to cool until it solidifies.n the milk is not easy to melt, so you need to be more patient. After the gelatin has melted, pour in the other half of the milk to lower the temperature of the frozen milk liquid.freeze it all the time, otherwise water will easily come out when it warms up)o powder the gelatin and mix well. (You can also use gelatin tablets, but they must be soaked in ice water before use)ds.r 2 minutesace peach skin side down and cook over medium heat for 3 minutese note that the amount of peachsugar syrup introduced here is large, and only 250ml is needed to make peach custard.

Pork

Thu, 25 Jun 2026 00:00:00 +0000

Pork

蜜汁猪肉脯

Ingredients

Ingredient	Amount
Pork hind leg meat (3 fat, 7 lean)	500g
Chinese liquor (baijiu)	5-10g
fish	5g (optional)
water	1:1

Seasonings

sugar
oyster sauce
salt
soy sauce
dark soy sauce
chicken bouillon
cornstarch
红曲粉
white sesame seeds

Instructions

Step 1: Try to choose hind leg meat that is 3 points faCut into small pieces and Add the seasonings except sweet potato starch noodlePersonally, I like chewy ones, so I don’Take out the sweet potato starch noodles and mix well, then beat wThe parchment paper is 26cm, put about 140g of minced meat,You can use a plate to flatten the500gpork can probably make 3-4 No need to add oil, use a frying pan over medium heat After frying until it changes color, turn ovAfter both sides are slightly Preheat the oven to 200 degrees, put in the shapPay attention to the observation, bake both sides until golden brown, brush with honey water, and bake for another 5 minutes. If you want to add sesWhen both sides are sizzling with dense oil, it is almost After brushing the honey water and sesame seeds, bIt’s also delicious without using sesame seFreshly baked, fragrant aCut to the size you likeVacuum packaging can extend the storage time. The finished product of 1000gpork is about 650g. You can make it when you want to eat it later😊ut 5 minutes before taking them out of the oven.There will be residual heat after being taken out of the oven, and the color and dryness of the meat will be darker.ecause they have been fried in the pan until they are half cooked, baking in the oven is mainly to collect the water and bake out the fat, and the temperament of each oven is different, and the time is not fixed, so you need to observe more and bake until the dryness you want)it.ce of plastic wrap, and roll it flat with a rolling pin..f a grainy texture!at enough, you can buy some pure fat and add it.

Pork Intestines

Thu, 25 Jun 2026 00:00:00 +0000

Pork Intestines

停不下来脆皮肥肠

Ingredients

Ingredient	Amount
pork intestine	two pieces
Cao Guo	1 piece
water	appropriate amount
Cleaning sausage materials

Seasonings

cinnamon stick
star anise
bay leaves
ginger
garlic
chili peppers
rock sugar
oyster sauce
light soy sauce
dark soy sauce
chicken bouillon
cooking wine
salt
flour

Instructions

Step 1: Blanch the pork intestines in hot water until they are not too slippery, then add salt and flour to catch them, rinsePut all the spices and seasonings into the pot, add water and bring to a boil. Test tWhen the time comes, take it out and let it cool, tie Regardless of whether the crispy water is brushed or not, it must be dried before frying. Heat oiTake it out and let it dry for a while, then fry it oLet cool, slice into pieces, and serve with swThe thick intestines are not only crispy on the outside, but also soft and glutinous on the inside. It is really delicious even if you eat it with a meal! but not greasy. The thin large intestine is fried to a crispy texture.intestine crispier. If you like it dry, fry it longer. Pick it up when golden brown.opsticks to make it bubble, then add the large intestines and fry until both sides are slightly golden. I put less oil. If you are afraid of not being able to control it well, you can put more oil so that the color can be fried evenly.ry to eat it and left it to dry overnight.asonings according to personal preference. Boil the water, put the intestines in and simmer over medium-low heat for 30 to 60 minutes. (network diagram) of water to a boil, put it in and blanch it for two minutes. (No pictures were taken at this step, just pictures from the Internet)

Pumpkin

Thu, 25 Jun 2026 00:00:00 +0000

Pumpkin

南瓜马拉糕

Ingredients

Ingredient	Amount
milk

Seasonings

flour
cornstarch
sugar
baking powder
corn

Instructions

Step 1: Steam [pumpkin] until cooked. (Cut the pumpkin into thin Put 200 grams of the steamed [pumpkin] into a bowl, add 50 grams oAfter cooling, add 3 grams of Naigao sugar [yeast], 150 grams [flour], 100 grams [cassava cornstarch], an appropriate amount of [water or milk], and mix thoroughStir into a fine, grain-free batter. The batterCover with a lid or plastic wrap and let rise in After the batter has risen, add 3 grams of [baking powder] (if you don’t like baking powder, you can leave it out)Prepare a plate and apply a layer of [cooking oil] on the bottom and around it (you can alsPour cold water into a steamer, then boil the water and steam over medium heat for 25 minuWhen the time is up, take it out and lThen cut into small pieces. (When cutting, you caThe pumpkin mala cake is ready. It is soft anOpen it and take a look. The tissue inside is uniform and there are no big pores. It is very successful.better when eaten cool~to prevent it from sticking, and cut it as quickly as possible)press the surrounding area to remove the film.at as large bubbles may occur). Simmer for 5 minutes before serving. (If the plate is deep, steam it for a little longer; if it is shallow, steam it for a little while.)pour in the [batter], and shake it a few times to remove air bubbles.he gas inside as much as possible, otherwise there will be relatively large hollow pores inside after steaming)palatable).oled to 35 degrees before adding the yeast, otherwise the yeast will be scalded to death) (It is best to add flour in multiple batches. If it is too dry, add water)in puree.

Red Braised Pork Belly

Thu, 25 Jun 2026 00:00:00 +0000

Red Braised Pork Belly

鲍鱼红烧肉

Ingredients

Ingredient	Amount
pork belly	350g

Seasonings

rock sugar
scallion
ginger
star anise
light soy sauce
dark soy sauce
cooking wine
white sesame seeds

Instructions

Step 1: Wash the live abalone fishwater, use a stainless steel spoon to dig against tUse a toothbrush to remove the blCut the surface of the abalone with a flowWash the pork belly and cut into smallPut the cut pork belly into the pot, pour in cold water that covers the meat, bring to a boil over high Take a clean pot without water, put the pork belly in, slowly stir out the oil from the pork belly Slice raw ginger, cut scallions into small pieces, and wash star anise. Put the rock sugar into the pot where the pork belly pieces were just stir-fried. Using the lard that was stir-fried in Add scallions, ginger, star anise and stir-fry, add one spoonful of dark soy sauce (you don’t need to add it because the sugar color has been stir-fried earlier, I like thick oily red sauc10 minutes before serving, add abalone and stew, and finally reducePlate and garnish with white sesame seeds and scallions.ice is not finished after 10 minutes, take out the abalone first, and then continue to collect the juice).ce, appropriate amount of cooking wine, stir-fry evenly. Add hot water to cover the meat pieces, bring to a boil over high heat, then reduce to low heat and simmer for 45 minutes to 1 hour. If you like the crispy texture, you can extend the time according to your preference.rheat the pork belly, which will cause a bitter taste.) Pour in the pork belly pieces and stir-fry a few times over medium-low heat until the sugar color is evenly coated on the outside of the meat pieces.to wash away the foam on the surface of the meat, and drain the water slightly.he finished product looks good.alone and wash it clean.coop out the abalone meat, remove the internal organs, leaving the abalone meat as shown in Figure 4.

Red Braised Pork Belly

Thu, 25 Jun 2026 00:00:00 +0000

Red Braised Pork Belly

不焯水不放油家常红烧肉

Ingredients

Ingredient	Amount
pork belly	700g
Shaoxing wine
boiling water	submerged in meat

Seasonings

rock sugar
ginger
star anise
bay leaves
dried chili peppers
light soy sauce

Instructions

Step 1: Prepare the ingredients. If it is frozen pork belly, defrost it in advance. Cut the ginger slices. Dark soy sauce and light soy sauce are both soy sauce, dark soy sauce is for coloring, and light soy sauce is for seasoning. Of course, if your famiChoose the pork belly with the skin on and wash it. You may want to change the water several times while washing it until there iHeat the pot first, without adding oil, and put the pork belly in. Try not to overlap and keeKeep the heat low and use chopsticks to turn each piece of meat over until the surface is sligThen add the rock sugar, place it in the oily area, stir-fry over low heat for a while, then stir-fry with the whole pot of meat. Use small pieces of rock sugar, and break large pieces into pieces first, otherwise it will be difficult to melt. This is siWhen the rock sugar is almost melted, add ginger slices, star anise, bay leaves, dried chili peppers, and stir-fry a few times. You can omit the dried chili peppers completely, but I think it has a sPour in Shaoxing wine. Our family is used to using Shaoxing Shaoxing wine, which is a type of Shaoxing wine. If you don’t have Shaoxing wine, use regular cooking wine.Then pour in boiling water, at least to cover the meat. Note that it must be boiling water, not cold water. When hot meat touches cold water, it shrinks quickly and becomes hard. Pour in bAfter simmering for enough time, taste the saltiness and texture of the meat. If you feel it’s not enough, just continue to stew it for a while, but generally it’s enough. You can open the lid and turn to high heat to collect the juice. Be careful to stir when the sauce is reduced. If there is sugar in the sauce, it will become thicker. The more sugar you add, the thicker the final soup will be. The soup is almost done and ready to serve. Be careful not to let the sauce dry out, nor to let it dry out, because when the sauce water in the pot is really dried out, only the oil will be left, turning the meat into fried meat, and the meat will be burnt. So you have to distinguish whether there is still soy sauce-colored sauce in the pot. Don’t burn the sauce to dry. Just thicken it appropriately. Sprinkle some sesame seeds at the end to make it more pleasing to the eye. meat is not crispy, you can add water appropriately, and the same is boiling water.ned. add it. But don’t put too much.stirring over low heat until it melts and begins to bubble. Then pour the meat back in and stir-fry quickly evenly. Be careful not to overcook it as it will become bitter. I don’t fry sugar like this. When the meat is in the pot, I add rock sugar directly and fry together. The color of the finished product is still oily and red.the juices. it over. You won’t be able to flip it at first and it will stick to the pan. Fry over low heat until the oil seeps out.the surface with kitchen paper towels. Cut into mahjong size pieces. It is recommended to start boiling a pot of water at this time, and use boiling water to stew the meat later.hat’s fine too. Now there is also a special braised soy sauce, which is also available. It’s just that the color and saltiness are really different, so you have to adjust them flexibly. This recipe is just a way to do it.

Red Braised Pork Belly

Thu, 25 Jun 2026 00:00:00 +0000

Red Braised Pork Belly

红烧肉

Ingredients

Ingredient	Amount
pork belly	500g (with 3 layers)
scallions	2 stalks
ginger	5 slices
star anise	2 pieces
cinnamon stick	1 small piece
bay leaves	2 pieces

Seasonings

rock sugar
light soy sauce
dark soy sauce
cooking wine
salt

Instructions

Step 1: Cut pork belly into 3cm chunks. Place in cold water with ginger slices and cooking wine, bring to a boil, skim off the foam, then drain.

Red-Braised Chicken Wings

Thu, 25 Jun 2026 00:00:00 +0000

Red-Braised Chicken Wings

懒人版红烧鸡翅

Ingredients

Ingredient	Amount
chicken wings	400g

Seasonings

rock sugar
dark soy sauce
light soy sauce
salt
ginger
garlic
bird’s eye chilies
白胡椒
white sesame seeds

Instructions

Step 1: (Some people left a message saying to blanch the water. This is a matter of your own choice. I did not blanch theHeat oil in a pan, put chicken wings intPour the front ingredients into the pot and add After the fire comes to a boil, turn to minimum heat and simmerto coIf you really want to eat iFinally, garnish with sesame seedsBaking and food exchange group, no ads! Thanks!the water in the middle.) Wash the chicken wings and put them in the pot. Put all the ingredients in the pot, squeeze them with your hands, massage them for a while, marinate for half an hour, remember to turn over in the middle.

Red-Braised Pig Trotters

Thu, 25 Jun 2026 00:00:00 +0000

Red-Braised Pig Trotters

超好吃红烧猪蹄

Ingredients

Ingredient	Amount
pork trotters	1 pieces
water	appropriate amount

Seasonings

rock sugar
cooking wine
star anise
dried chili peppers
cinnamon stick
ginger
bay leaves
light soy sauce
salt
dark soy sauce
scallion
white pepper powder
five-spice powder

Instructions

Step 1: Cut the pig’s feet into pieces and stir-fry them with oil, raw ginger, and cooking wine until the blood color basically disappears. Many kitchen friends ask why they are not blanched. Let me expAdd it up for later Add an appropriate amount of water and oil to the pot, as well as a handful of rock sugar, and stir-fry the sugar color. Don’t skimp on the oKeep stirring until it changes Add various spices, dark soy sauce, light soy sauce andStir-fry until almost all color is added, add whiAdd a small bowl of water and cook fAdd water to the casserole until the pig’s feStew until half of the water is reduced. Stew on low heat, it may take an hour. In fact, I forgot the specific time. I suggest you stew for a longer time, but don’t stew the water dry. Forget about scattering scallions spent. Serve directly from the potlece powder. If you want to stir-fry the sugar color, it is recommended to directly read the professional chef Wang Gang’s, and don’t learn from ours to avoid burns. The day when I wrote this recipe is indeed the same as in the picture, but don’t learn from it, we are not responsible for any injuries) If it is frozen pork trotters, it is best to blanch them. 3. Of course, fresh pork trotters can also be blanched.

Reduced fat vegetables

Thu, 25 Jun 2026 00:00:00 +0000

Reduced fat vegetables

减脂菜

Ingredients

Ingredient	Amount
enoki mushrooms	half bunch
tofu	1 box

Seasonings

oyster sauce
chili flakes
bird’s eye chilies
scallion
cilantro
dark soy sauce
cornstarch

Instructions

Step 1: Let’s make the sauce first: 1 spoon light soy sauce + 1 spoon dark soy sauce + 1 spoon oyster sauce + 1 spoon chili flakes + 1 spoon cornstarch, add a small amount of water, stir evenly and a little less (the amount of sauce is about half a bowl of eating bowl). Dry the potPour in the prepared sauce, stir-fryAfter the juice is released, turn to high heat to reduce the juice a little (don’t reduce the juice to too dry, leave some juice to mix with the vegetables to make it more fragrant), then sprinkle scallions flower cilantro before serving and it is done (if you don’t like to eat cilantro and scallions, you can omit this step, it will be delicious). Very simple, quick and delicious, even a novice in the kitchen can make itl fragrant

Rice

Thu, 25 Jun 2026 00:00:00 +0000

Rice

好吃🉐️感动【紫米饭团】，看图秒会❗️

Ingredients

Ingredient	Amount
Purple rice	300g
glutinous rice	100g
ham	a stalk
Pork floss	20g
cucumber	one section
raisins	8 piece
peanuts
corn
eggs	1 pieces
Crab stick	2 stalk

Seasonings

mayonnaise

Instructions

Step 1: Here are all the ingrSoak the purple rice + glutinous rice one night in advance, put it iFry eggs, ham slices, and crab sticks; cutLay out the plastic wrap, scoop in Apply a layer of mayonnaise.pSpread a layer of cucumber Place fried ham slices oLayer the crab stickSpread seaweed and meaLayer with raisins, chopped peanuts,Finally, spread a layer of purLift up the sides of the plastic wrap anThe shape can be adjusted by hand,The rice balls were a success. Cut in half with a knife and eat! an be tightened. toward the center to form a round ball. much water, the normal amount of rice is about the same.

Rice cooker version of pork trotters

Thu, 25 Jun 2026 00:00:00 +0000

Rice cooker version of pork trotters

电饭锅版猪脚

Ingredients

Ingredient	Amount
Pig’s feet	2 pieces
Zhalu	20g
tangerine peel	1 slices
water	300g

Seasonings

cooking wine
light soy sauce
dark soy sauce
salt
sugar
cinnamon stick
bay leaves
chili peppers
star anise
ginger
scallions

Instructions

Step 1: It is better to eat pig’s feet than the front feet. The front feet are more meaty and have tendons than the hind feet, Let the butcher stall chef cPut the pig’s feet into the pot with cold water, add cooking It is easier to remove fur after blanchinHa, I used all the seasonings at home! Blanch half of the scallionsgingercooking wine and use it withPut the pig’s feet into the rice cooker, add the required seasonings and 300 grams ofThis is a Supor pressure rice cooker, chAfter 40 minutes, the pig’At this time, the pig’s feet arTo make the taste better, put it Cook slowly over medium-low hIf you don’t have an oven at home, youIf you have an oven, place parchment paper on the grill and After preheating the oven, select 200 degreeAfter coming out of the oven, the pig’s feDoesn’t it look good?aveEnjoy one per personroasted in the oven are more fragrant, softer, and tougher than those that have not been roasted. can see the bubbling sound of grease.s with a toothpick to help bake out the fat.avor., otherwise it will burn easily.nd drain the soup on the gas stove.ty and can be eaten directly. stewed until soft.endons, soft and rotten, 40 minutesers evaporate less water than cooking water on gas stoves, so it is not advisable to add more water when cooking in an electric rice cooker.ked for a long time, so add garlic to enhance flavor when taking it out of the pot)ront and rear feet with hooves, but I believe many people will not be able to distinguish the front and rear feet without hooves. A simple way to distinguish the front and rear feet is that the front feet can be bent with horizontal stripes, while the rear feet have none. The toes on the front feet are the same size, and the toes on the back feet are different sizes.

Roasted Chicken Wings

Thu, 25 Jun 2026 00:00:00 +0000

Roasted Chicken Wings

烤鸡翅烤箱版

Ingredients

Ingredient	Amount
chicken wings
Honey: 16g

Seasonings

light soy sauce
dark soy sauce
oyster sauce
cooking wine
salt
corn
sugar
white pepper powder
ginger

Instructions

Step 1: The weight of the main ingredientPour oyster sauce, dark soy sauce, light soy sauce, and cooking wine into an empty bowl, then add sugar, raw ginger powder (or ginger shreds) and an appropriate amount of white pepper powder and stir evenly. When weighing condiments, it is best to place the emUse a dinner fork or fruit fork to pierce the washed chicken wings one by one. It is best to make holes more densely so that the seasoning can be absorFirst, sprinkle the salt directly on the perforated chicken wings. Massage it well with gloves. Then pour the sauce and massage forTake the marinated chicken wings out of the sauce and place them on kitchen suction parchment paper to wipe Cover it with another absorbent paThis is the chicken wings after wiping off the sauce, and waiting When brushing chicken wings with oil, I found a faster method: put the marinated chicken wings into a bowl, pour the corn oil into the bowl, put on gloves and massaPlace the oiled chicken wings on the grilling grid (oiling the chicken wings is to prevent the Put the baking mesh into the middle rack of the oven that has been preheated for 6 minutes. Place a baking sheet lined with aluminum foil under the baking mesh. The baking sheet is mainly to catch the fat that drips from the chicken wings during the baking process. Set the upper and lower tubes to 200 degrees, set the time to about 27 minutes, bake forTake it out and plate it! Put it on the family dining tYou can also sprinkle it with white sesame seeds while it’s still hot, and it wHere’s one last one to leave some morOne more thing: If the quantity of chicken wings is small, you can also use a small iron mesh rack (steaming rack) like this to place it on a baking sheet lined with aluminum foil. Place the chicken wings on this small iron mesh rack for baking. This way, the oven will not be stained by the chicken fat during baking, and it is easier to clean the oven! It is also added to make it more convenient and has one more choice (the picture above was taken on the stove just after it was baked, and you can see a lot of grease dripping from the bottom of the iron rack during baking). If the chicken wings are placed closely together, the baking time will need to be extended appropriately! prevent the chicken wings from being burnt on the outside and undercooked on the inside. If the chicken wings are not roasted to a high temperature, they will taste very fishy and unpalatable). When baking for the first time, you need to keep an eye on the oven to bake the chicken wings until they are dark brown. you can continue to bake it.uring the chicken wings.he reason for not using a knife to make cuts is to maintain the original shape of the chicken wings. You can also use toothpicks to pierce it, but it won’t taste as easy as piercing it with a fork!crease the amount of condiments according to the length of your own marinating time. The length of marinating time directly affects the salty taste of the finished product. flexibly adjusted according to your own taste. The amount of condiments in the recipe is only a reference. Please note! Please note! Everything else is flexibly adjusted according to your own taste. The amount of condiments in the recipe is only a reference. Please note!

Roasted Fish

Thu, 25 Jun 2026 00:00:00 +0000

Roasted Fish

目鱼大烤

Ingredients

Ingredient	Amount
pork belly	500g
squid	2 pieces
boiling water
Shaoxing wine

Seasonings

植物油
ginger
garlic
cinnamon stick
scallion
light soy sauce
bay leaves
fermented red tofu
rock sugar
dark soy sauce
star anise

Instructions

Step 1: When you buy the mackerel at the vegetable market, ask the stall owner to help you remove the bones and skin. Remember to tCut the pork belly into one-inch cubes, wash it, and soak it in Slice the ginger, tie the scallions into knots, and peel the garlPut an appropriate amount of oil in the pot. When the oil is hot, add the ginger slices and garlic heads and sauté until fragrant. Then put the star anisecinnamonbay stick leaves and scallions into the oil pot together, then add the rock sugar and stir-fry. When the rock sugar starts to melt less and less (it does not need to be completely melted), add the pork belly and stir-fry until the pork belly is cooked. Add Shaoxing wine, stir for a few seconds and stir-fry unFinally, let the two whole fishes cool slightly and tear them into 1cm wide circles. My fish was cut today, so I can only tear them into long strips… If you really want to eat them but are afraid of burning them, you can also cut them with a knife.auce, light soy in sequence. sauce, then stir-fry evenly, add the drained fish, stir, and pour boiling water (cold water cannot be poured, it must be boiling water, otherwise the meat will shrink when exposed to cold water, affecting the taste). The amount of boiling water should be enough to cover all the ingredients, otherwise the pot will easily burn. Then stir again, cover with lid, cook over medium-low heat for 30 minutes, then open the lid over high heat to reduce the juice. When the soup is thickened and becomes less thick. If it looks like the picture, you can turn off the heat and put it in a pot. Don’t let it dry out too much. If it’s too dry, it won’t taste good. The sugar starts to melt and become smaller and smaller (you don’t need to melt it all), put the pork belly in and stir-fry until the pork belly is cooked, add Shaoxing wine, stir-fry for a few seconds to get the aroma of the wine, then pour in the fermented red tofu juice, dark soy sauce, light soy sauce, then stir-fry evenly, add the drained fish, stir, and pour boiling water (cold water must not be poured, it must be boiling water, otherwise the meat will shrink when exposed to cold water, affecting the taste) boiling water The amount of water is appropriate to cover all the ingredients, otherwise the pot will easily burn. Then stir again, cover with lid, cook over medium-low heat for 30 minutes, then open the lid over high heat to reduce the juice. When the soup is thickened and becomes less thick. If it looks like the picture, you can turn off the heat and put it in a pot. Don’t let it dry out too much. If it’s too dry, it won’t taste good. It’s really great to save some soup for bibimbap!

Roasted Fish

Thu, 25 Jun 2026 00:00:00 +0000

Roasted Fish

香辣烤鱼-烤箱版

Ingredients

Ingredient	Amount
grass carp
tofu skin
enoki mushrooms
green bell peppers
potatoes
broccoli

Seasonings

onion
garlic

Instructions

Step 1: 1. Grass carp is about 2 pounds, don’t buy too big, otherwise it will not be easy to roast. Cut the fish in half in the middle. But I am too weak and the bones of the fish ar2. Lay aluminum foil on the baking sheet and put the marinated fish on it. I cut off the fish head because I do3. You can prepare side dishes when the fish is grilled. In fact, I think you can add any dishes you like. I prepared tofu skin, enoki mushrooms, onio4. When the fish is roasted for 25 minutes, you can start stir-frying. You can’t take care of so much when you start stir-frying, so I don’t take pictures during the frying process. Pour more oil into the frying pan, becaus5. Pour all the fried vegetables onto the roasted fish. The oil has penetrated into the fish meat. It is super Put the vegetables aside and see that the skin of tIt tastes great. If you like grilled fish but feel uThe oven is Hai’s oven C40, baked at 200 degrees for 35 minutes. Finally, turn up the heat and bake for another 5 minutes, the fish skin will be charred and crispy. home~∩_∩ripping beautifully… bake it for five minutes to add more flavor (I over-fry it, the vegetables are a bit soft, and the onions are crispy and taste better). The fish is buried under the vegetables and cannot be seen~~fermented black beans, watercress, Lao Gan Ma chili saucechili oil, dried chili peppers, Sichuan peppercorns, stir-fry until fragrant. Then add the side dishes to the pot one by one and stir-fry until cooked.’t like it, so I didn’t add it) and marinate for about 1 to 2 hours.

Roasted Fish

Thu, 25 Jun 2026 00:00:00 +0000

Roasted Fish

平底锅烤鱼

Ingredients

Ingredient	Amount
sea bass	500g
cucumber	half stalk
Chinese cabbage	6 slices
Pixian chili bean paste (doubanjiang)
peanuts	15g
celery
enoki mushrooms	80g
aluminum foil	2 sheets (for grilling bass)

Seasonings

onion
chili peppers
cilantro
garlic
Sichuan peppercorn powder
white pepper powder
MSG
sugar
油
salt
cooking wine
ginger
ground cumin

Instructions

Step 1: Remove the scales from fresh sea bass, take out theCut the sea bass evenly into seveCut off the fish fins and tail, add a little salt in Shaoxing wineLay out a piece of aluminum foil and apply oil onThe whole body of the fishAfter smearing the oil, sprinkle ground cumin on the whole body for a strong aroma. (Those who like spicy food can also sprinkle moAfter applying oil, sprinkle ground cumin, chili powder, and Sichuan peppercorn powder. Take another piece of aluminum foil and Heat a pan with a littlPlace the wrapped fish in the pan and start grilling the fish. Turn to low While the fish is grilling, cut the ingredients. Chop the chili bean paste (doubanjiang) finely, cut the onion into half dices and half shreds, dBoil boiling water in a pot, blanch large Chinese cabbage and enoki mushrooHeat the milk pot and pour oil. When the oil temperature rises sligAdd Sichuan peppercorn powder, white pepper powder, scallions powder, garlic powder, onion dices, scallions flowers, salt, MSG, and white sand sugar in sequence (Add appropriate amount of water After the grilled fish is done, remove it from the pan (be careful of hot hDrain and separate the large Chinese cabbage and enoki mushrooms into tPut the roasted fish on the pan and put it on top of the big Chinese cabbage and enoki mushrooms (today IPut onion shreds, chili peppers, cucumber cubes, celery segments and cilantro segmentsPour all the cooked ingredients on the fish bodSprinkle scallions flowers, add peanutsUse chopsticks to gently push the ingredients on Fish meat is delicious when eaten with the skin on…both sides, add cilantro leaves, and serveedium-low heat until it boils for three minutes.ntro leaves for later use)iece of fish skin, and the fish didn’t know how painful it was)skin is still peeled off)s and Sichuan peppercorns according to your needs)minum foil below. can only add less.tchen paper.

Roasted Fish

Thu, 25 Jun 2026 00:00:00 +0000

Roasted Fish

烤黄花鱼之空气炸锅版

Ingredients

Ingredient	Amount
fish	1 pieces
BBQ Marinade	Appropriate amount

Seasonings

scallion
ginger
cooking wine
light soy sauce

Instructions

Step 1: Scrape and clean the fish, chop it with a knife, use the After marinating, put it into the parchment paper and fryer, anThen adjust the temperThe time is 15-20 minutes and thOld and fragrant, fresh and deliciousature is 180 degrees.allionsginger on the fish.for half an hour. It is best to spread it evenly in the mouth of the fish knife to get the flavor.

Roasted Fish

Thu, 25 Jun 2026 00:00:00 +0000

Roasted Fish

烤鲳鱼

Ingredients

Ingredient	Amount
fish	2 pieces
lemon	half piece

Seasonings

salt
cooking wine
light soy sauce
oyster sauce
hoisin sauce
scallion, ginger, garlic
olive oil
ground cumin

Instructions

Step 1: Thaw the pomfret fish and wCut open the belly of the fish, removPlace on kitchen papeCover the surface with a layer ofCut the fish body diagonally withCut scallion, ginger, and garlic into shreds or slices, and prepare other seasoningFirst add scallion, ginger, garlic, cooking wine and salt, and rub it all over the fish body and inside the fish belly to remove the fishy smell. Then add light soy sauce, oyster sauce, hoisin sauce, squeeze in the lemon juice, Preheat the air fryer to 200 degreBrush both sides of the fish body wPlace the fish brushed with oil into thSprinkle some ground cumin.and Turn the fish over, sprinkle ground cumin on the oWatch carefully in the last few Plate. Embellished with scallioThe dry aroma is dry and fCouldn’t help but take a few more pictures. not fishy at all.olor turns brown.ke for about 10 minutes. body and the belly of the fish, fill the belly of the fish with some scallion, ginger, garlic, and put ginger shreds on the diagonal cut of the fish body. Marinate for 2 hours to absorb the flavor. Remember to turn the fish over 1-2 times in between.

Rou Jia Mo

Thu, 25 Jun 2026 00:00:00 +0000

Rou Jia Mo

潼关肉夹馍

Ingredients

Ingredient	Amount
Main dough part:
warm water	95g

Seasonings

油酥部分：
lard
flour
baking powder
salt

Instructions

Step 1: Mix lard and flour at a ratio of 3:1 to Use medium-gluten flour, add aluminum-free baking powder, salt, and knead the dough with 95 grams of room warm Then use a dough press to press Divide the dough sheet into two pieces, sBrush it with lard pastry, you can apply Then stretch and roll it, andWhen 1/3 of the roll is left, use a knife to cut it into thin strips, aThen continue to roll it up. When rolling, be sure to roll up stripCut it in half like I did, then sRoll into cakes. Preheat the pan, addBrush oil on the other side of the pBake on the middle shelf of the oven at 240°C for 5 minutes. This is the yeast version, which iPut the marinated meat on it and cut it open, and take a look at the internal layers, it’s super beautiful!ed up. If the oven does not have 240°C, bake it at 230℃.l both sides are brown. it.nd roll it into a shape with a drum in the middle and pointed ends. At the end of the roll, you can pinch off the excess head.criber at home. After marking it, brush it with butter.d then apply it again.hinnest setting, and press out long thin sheets of dough.s smooth.rder dough. You don’t need to knead it, just form a ball. If you don’t like baking powder, you can use yeast Instead., use 95 grams of room warm water to knead the dough to form a harder dough. No need to knead it, just form a ball. If you don’t like baking powder, you can use yeast instead.

salt and pepper powder

Thu, 25 Jun 2026 00:00:00 +0000

salt and pepper powder

椒盐粉

Ingredients

Ingredient	Amount
cumin

Seasonings

Sichuan peppercorns
黑胡椒
salt

Instructions

Step 1: Sichuan peppercorns.black pepper.cumin.. Put in the pot. TuUntil all the fragrance comes out… pungenAdd the salt… and stir-fry untiPut it into a wall breakPowder it…!hine or Just keep it sealed…!brown. Set aside.eeze…!t.

Step 2: Until all the fragrance comes out… pungent! Ah sneeze. Ah sneeze…!

Step 3: Add the salt… and stir-fry until slightly brown. Set aside.

Sauce elbow

Thu, 25 Jun 2026 00:00:00 +0000

Sauce elbow

酱肘子

Ingredients

Ingredient	Amount
Pork ham	1 pieces
Small aftertaste
red wine	2 tbsp

Seasonings

scallions
ginger
Sichuan peppercorns
star anise
cinnamon stick
bay leaves
yellow soybean paste
light soy sauce
rock sugar
cooking wine
salt

Instructions

Step 1: Cut one side of the elbow and Use 2 spoons of yellow soybean paste to spread evenly on Boil boiling water in a pot, put the marinated elbowPut salad oil in the pot, pour in the rock sugar,Add 2 spoons of yellow soybean paste and stir-fry for a few times, then add scallions, ginger, star anise (2 pieces), SichuanPut the elbow into the pot, add light soy sauce, water (just enough water to cover tAfter the fire comes to a boil, turn to medium to low heat and cPour the original juice from the pot into the casserole, then add the tied elbows, pour the remaining 2 star anisTake the elbow out and let it cool slightly, then wrap it tightly witGarlic sauce: Chop 4-5 pieces of garlic into garlic paste, pour in a little kitchen light soy sauce, MSG, and chili oilve the elbow and remove the seams, cut it into thin slices and put it on a plate and serve it. Dip it in garlic sauce.asserole. Boil the water and turn off the heat for 50-60 minutes. board. Let it cool enough that it is not hot. Use a string to tie the belly firmly.grantit for at least 2 hours.ep 2:** Use 2 spoons of yellow soybean paste to evenly coat the inside and outside of the elbow to taste, at least 2 hours

Sauce elbow

Thu, 25 Jun 2026 00:00:00 +0000

Sauce elbow

酱肘子

Ingredients

Ingredient	Amount
Pork knuckle	1.5kg
Laotang	300ml
apple	half piece
Shaoxing wine

Seasonings

scallion
ginger
bird’s eye chilies
chili peppers
rock sugar
灵魂酱汁

Instructions

Step 1: Roast the elbows over fire until the skin is golden brown.Soul Sauce: Untie the dry soybean paste and add yellow soybean paRemove seeds from apples, scallions, ginger, buns, old soup, pork knuckles, soul sauce, boiling water, and ShWrap the boneless elbows in plastic wrapPerfect with garlic sauce! 🤤ate for a few hours to facilitate slicing. pressure cooker. Turn the pot to medium-low heat and press for 25 to 30 minutes. Turn off the heat and simmer overnight.ut.

Sauce-flavored pancake

Thu, 25 Jun 2026 00:00:00 +0000

Sauce-flavored pancake

酱香饼

Ingredients

Ingredient	Amount
warm water	210g

Seasonings

油酥：
cooking oil
酱料：
Pixian chili bean paste (doubanjiang)
yellow soybean paste
ketchup
five-spice powder
oyster sauce
sugar
ginger
garlic
onion
white sesame seeds
scallion
chili flakes

Instructions

Step 1: Ordinary flour 300 grams. 210g warm water.0g warm water. The noodles are relatively soft,Add a little cooking oil.s ofKnead the oil into the dough and pound it until iPrepare the sauce: a spoonfulTwo spoons of Pixian chili bean paste (doubanjiang). iHalf a spoonful of five-spice powdHalf a scoop of chili flakes. A spoonful of yellow soybean paste.Add half a bowl of water anPrepare garlic and ginger slicesCut all into pieces and set aside. Cutting off scallions is vPrepare 40 grams of flour (for 40 grams of cooking oil (for pastryscallionsgingerscallions head powder, white sesame seeds, fragrant scallions powder, oilPour hot oil over flour. aThe pastry is ready.leFry garlicgingerscallions in the remaining oil, turn downPour in the sauce and sFry like this for a whFried sauce., and the noodles are very softSprinkle some flour on the chopping board and knDivide into four small portions, and divide the portions according to the size of your pot. MyRoll the dough into sSpread the butter evenly with a Cut into rice-shaped Fold it towards the cenAnother piece pressed oFold it repeatedly likAll folded..way. or cThen roll it into a cake, thAfter placing the cakeWhen it bubbles up, tuBrowned dough.r.down When it puffs up, turn it over and spread with sauce, scFinished product. The taste is no worse than the ones sold outside.ite sesame seeds.by yourself.d too big to cook. If you like to eat thin and crispy cakes, roll out the cake larger, use a little more oil, and wait a little longer to get a crispy crust.

Savory and soft ~ nanny-level tutorial

Thu, 25 Jun 2026 00:00:00 +0000

Savory and soft ~ nanny-level tutorial

咸香松软～保姆级教程️葱香肉松手撕吐司

Ingredients

Ingredient	Amount
toast bread
milk	160g (adjusted according to the water absorption of flour)
eggs
yeast
Meat floss filling:
Pork floss	35g

Seasonings

flour
salt
sugar
mayonnaise
scallion

Instructions

Step 1: Put all ingredients except butter and salt into a mixer and beat at low speed 3 for 2 minutes to roughlyKnead until it is fully expanded, and tear the edges of the holes to be smooth and non-jagged (this bread is not very demanding, so Turn over so that the smooth side is facing down. Apply mayonnaise and leave a little space on the 3 sidPinch the ends tightly, fold the head and tail under evenly, and put it in a low sugartoast bread box. Put it in the oven to fermenPreheat the oven to 160 degrees Celsius in advance, preheat it to 180 degrees CelsiusBeautifully posed for a photo😁ke for 28 minutes (remember to extend the time for ordinary molds). If you are satisfied with the color, remember to cover it with aluminum foil! Take it out of the oven and let it cool down on a drying rackumidity. I fermented it at 35 degrees for nearly 2 hours. Brush the surface with egg wash, sprinkle a little meat floss, scallions flowers, and squeeze on mayonnaise.pinch both ends. Cut the dough from the middle. Leave one end uncut and braid it with the cut facing up. a round cover to ferment until it doubles in size. Turn upside down and take out the dough. Do not pull to avoid breaking the tendons. Press and release the air with your palms. Wrap the plastic wrap with a round cover and let it rest for 20 minutes. Roll it into a rectangle (you can sprinkle a little flour on your hands if it is sticky).t 3 speed and mix for 2 minutes. Beat at medium-high speed 6 for 8 to 10 minutes.

Scallion Stir-Fried Beef

Thu, 25 Jun 2026 00:00:00 +0000

Scallion Stir-Fried Beef

葱香浓郁葱爆牛肉

Ingredients

Ingredient	Amount
beef	200g

Seasonings

scallions
garlic
oyster sauce
light soy sauce
sugar
dark soy sauce

Instructions

Step 1: 1.1 Cut the scallions with a white hob and press them a few times to looseBeef sizing: Add one teaspoon of ground black pepper and coarse salt, half a tablespoon of light soy sauce, half a tablespoon of dark soy sauce, and half a tablespoon of oyster sauce to the beef. Sauce: half teaspoon sugar, half teaspoon chicken powder, one teaspoon sesame oil, one tablespoon light soy Heat oil in a pan until the oil temperature is 60-70% hot. PLeave the base oil in the pot (you can add some butter if possible), pour in the garlic slPour in the beef and stir-fry evenly, then add the sauce and stir-fry for about 30-60 seconds, then serve. until fragrant. Add half a teaspoon of salt and stir-fry for about a minute. At this time, the scallions white will appear burnt. sides of the beef change color, take it out and set aside.spoon rice wine, half tablespoon rice vinegar, stir well.unts of scallions gingerer water, until the beef no longer absorbs water, finally pour in sesame oil to loosen the meat slices, seal with oil, and set aside for later use.sauce, half a tablespoon of oyster sauce, stir in one direction, it is best to stir for a while. After vigorously adding appropriate amounts of scallions gingerer water, until the beef no longer absorbs water, finally pour in sesame oil to loosen the meat slices, seal with oil, and set aside for later use.

Shiitake

Thu, 25 Jun 2026 00:00:00 +0000

Shiitake

消耗干香菇超级无敌下饭能香迷糊人香菇酱

Ingredients

Ingredient	Amount
shiitake mushrooms

Seasonings

chili peppers
ginger
garlic
onion
cooking oil
chili bean paste (doubanjiang)
sugar
light soy sauce
dark soy sauce
oyster sauce
five-spice powder

Instructions

Step 1: Soak 200 grams of dried shiitake mushrooms in water. If you are in a hurry, use warm water or hot water. If Cut 10g chili peppers into cubes, 30g ginger into mince, 200g onion into mince, and 200g garlic into mince. Tips: Dip both sides of the onion knife in water to prWhen the shiitake mushrooms are soaked until they are no longer hard, wash them, squeePour 300 grams of oil into the pot, heat it slightly, add minced ginger, crushed chili peppers, half oAdd chopped shiitake mushrooms and diced onion, stir-fry evenly, add about 22 grams each of sugar, light soy sauce, dark soy sauce, oyster sauce, a spoonfSimmer over low heat, turning occasionally to prevent the Just simmer for another 2-3 minutes and it will be ready. It’s really fragrant and goes great with rice.immer for about 20 minutes. After 20 minutes, add the remaining half of the garlic powder.wder, stir-fry evenly.too finely. Larger pieces are more delicious.d down). If it is easier, just use a machine to do it. Cut the bottom of the garlic first, peeling it faster, and grinding it with a machine takes less effort than cutting it by hand. pieces, 30g ginger minced, 200g onion minced, 200g garlic minced. Tips: Dip both sides of the onion knife in water to prevent tears (you have to dip it in water again after the water has flowed down). If it is easier, just use a machine to do it. Cut the bottom of the garlic first, peeling it faster, and grinding it with a machine takes less effort than cutting it by hand.

Shredded Pork with Green Peppers

Thu, 25 Jun 2026 00:00:00 +0000

Shredded Pork with Green Peppers

青椒肉丝

Ingredients

Ingredient	Amount
pork tenderloin	250g
green bell peppers	2 pieces
garlic	3 cloves
ginger	1 small piece

Seasonings

light soy sauce
dark soy sauce
cooking wine
cornstarch
salt
sugar

Instructions

Step 1: Cut pork into thin strips. Marinate with light soy sauce, cooking wine, and cornstarch for 10 minutes.

Step 2: Remove seeds from green peppers and slice into strips. Slice garlic and julienne ginger.

Shrimp

Thu, 25 Jun 2026 00:00:00 +0000

Shrimp

比外面还好吃香辣小龙虾

Ingredients

Ingredient	Amount
crawlfish	4 pounds
millet	10 piece
beer	1 bottle
potatoes
celery
crawfish

Seasonings

ginger
onion
garlic
chili bean paste (doubanjiang)
chicken bouillon
light soy sauce
dried chili peppers

Instructions

Step 1: I have 4 pounds of crawlfish here, and the pot at home is only that big. After buying it, soak it in flour and salt to remove dirt. Then I cut oHeat oil in a pan, put the crawfish in and pass througGo through everything Leave some oil in the pot, heat the pot, add gingergarliThen put in the crawfish seasoning package or if you didn’t buy the seasoning package, you can use half a piece of hot pot base + a spoonfulPour in the prepared crabfish anThen add a bottle of beer, add light soy saucedark soy saucesugaroyster sauPut the prepared side dishes potatoes together, Flip once halfway, add celery and cFinally, add some chicken bouillon and stir evenly before serving. It’s super fragrant and the soup is perfect for mixing noodles!eseasoning package and tastes delicious. Put it all in and sauté until fragrant. Add some red oil and pour the prepared crawlfish in.t a little bit.pliers to prevent them from poking me when I eat them, and then I clean them one by one. I like to peel the shrimp threads manually when eating, so that the meat is more elastic. If the shrimp thread is removed, the meat will fall apart easily.

Shrimp

Thu, 25 Jun 2026 00:00:00 +0000

Shrimp

秘制小龙虾

Ingredients

Ingredient	Amount
crawlfish	4.5 pounds
beer	1 bottle
millet	6 piece
Spices
crawfish	1 pack

Seasonings

ginger
dried chili peppers
cooking wine
salt
garlic
brown sugar
soy sauce

Instructions

Step 1: To clean up crawlfish, you canMillet peppers, dried chili peppers, bay leaves, star anise, Sichuan peppercorns, etc. Personally, I think it’s iPerilla (shiso) leaves are more fragAdd more oil than usual and sauté until fragrant. Add the crawlfish, stirAdd oil, add prepared spices and chili peppers. Add hotpot base and crawlfish base and stir-fSimmer for about 20 minutes, then heat up! agrant. Put in the crawfish, stir-fry for a while, and then add a bottle of beer. Put four spoons of saltremove. Purpose: to remove fishy smell Spice is also very important. Personally, I think it should be spicier, which is very important! ! ! It’s not delicious if it’s not spicy. Spice is also very important.

Shrimp

Thu, 25 Jun 2026 00:00:00 +0000

Shrimp

香辣小龙虾-超详细处理干净步骤

Ingredients

Ingredient	Amount
millet
celery
beer	a can

Seasonings

onion
ginger
garlic
scallions
油
Pixian chili bean paste (doubanjiang)
salt
rock sugar
light soy sauce
Sichuan peppercorn powder
white pepper powder
chicken bouillon

Instructions

Step 1: Peel off the shell on the head of the crawfish. This can be disposed of by the seller! If you are handliThis is to peel off the shell of the head. The ones on the two sides are the gills inside. Remove all the gills one byThen you can also look at your abdomen and feet to see if they are clean andThen comes the tail. You will see a few pieces. Pinch the middle piece and pullThen rinse the crawfish one by one. There should be no impurities in the water. For example, there will be yellowish things in theCut raw ginger into shreds, cut garlic into small pieces, cut mPut oil in the pot. Add raw ginger, garlic, anThen add onion and stir-fry unAdd Pixian chili bean paste (doubanjiang) and fry until reThen put in the crawlfish..ntThen put down the rock sugar andStir-fry until it changes color slightly. Add scallions, white pepper powder, light soy sauce, Sichuan peppercorn powder (if you are using Sichuan peppAfter frying until the aroma comes out, add the beer. My beer is bottleThe beer should be able to cover the dragon shrimp. When it comes to a boil over high heat, turn downCut the small celery into small pieces. I usually buy a small handful. Then pull off the upper part wiWhen the dragon shrimp soup has reduced to abouThen turn off the heat. Taste and add salt and chicken bouillon! DonThen pretend to eat and start eating… the soup! Save the ones that are delicious if they have soup! the lower part for frying other vegetables. That’s how you make a living! Actually, it’s because the part of the small celery leaves is the best and most fragrant when you put it down.ve seen it eaten outside. It’s very fast to fry a portion of dragon shrimp… I………ing cheaper! Except for the rich… gingermillet peppers) and stir-fry evenly! crawfish into your mouth. It doesn’t matter if you eat the shell! Very special and clean! Enjoy as much as you like!dled by the seller!cannot grow out of the mud without getting stained! No matter how you wash it, you can’t get rid of that dirt mark! I know to fish them out from her own fish pond. The price is twice as expensive as ordinary ones. When you go to buy it, just look at the location to see if it is clean!arp tool and insert it from the side of the shell. Pick it up and it will come down! Anyway, be careful not to get your hands caught!

Sichuan Boiled Beef

Thu, 25 Jun 2026 00:00:00 +0000

Sichuan Boiled Beef

最正宗水煮牛肉做法

Ingredients

Ingredient	Amount
beef tenderloin	500
bean sprouts
celtuce (Chinese lettuce stem)	1 small stalk
Egg white	1 piece

Seasonings

scallion
ginger
garlic
Sichuan peppercorns
dried chili peppers
chili flakes
Sichuan peppercorn powder
salt
soy sauce
dark soy sauce
Pixian chili bean paste (doubanjiang)
potato starch
cilantro
white sesame seeds

Instructions

Step 1: Prepare a pound of beef tenderloin and cutPrepare half a pound of bean sprouPrepare celtuce (Chinese lettuce stem) and cut intoPrepare scallionsgingerwater, extract juice from scallions and Put the beef into a bowl, add two spoons of Sichuan peppercorn powder, a small spoon Add the scallionsgingerwater to the meat in three batches, and use your hands to conPour in the eggs and mix evenly wiBe sure to stir it for a while to allAdd potato starch and mix well.tely Finally add a spoonful of oil and mix well. In this way, tThere is no need to put oil in the wok. Pour in the dried chili peppers and Sichuan peppercorns, and bake themPour onto a board cutting and chop with a knife. fried vegetables intPrepare garlic unscallions flowers.Put a little oil in the wok, add garlic powder, scallions flowers and stir-fry until fragrant. Add two spoons of Pixian chili bean paste (doubanjiang)Add an appropriate amount of water and cook, add salt, light soy sauce, dark soyFilter out the residue Put the beef into the pot one by one. After all the meat Pour the beef on top of theAdd chili peppers, green Sichuan peppercorns, scallions, minced garlic, white sesame seeds, and cilantro on top of the bThe spicy and fragrant boiled beef is readYou can also make delicious boiled beef at home, it’s easy to make.our it on top.k for about three minutes.butter hot pot base to make it more fragrant) use. absorb the water. In this way, the meat will be very tender and the taste will be super fresh. Prepare scallionsgingerwater, extract juice from scallions and ginger using juicer and filter.

Simple and delicious spicy and sour kimchi

Thu, 25 Jun 2026 00:00:00 +0000

Simple and delicious spicy and sour kimchi

简单美味酸辣泡菜

Ingredients

Ingredient	Amount
Cabbage	3 pieces (3 pounds)

Seasonings

salt
chili peppers

Instructions

Step 1: The cabbage is like cutting a cake. It can be divided into 4/6/8 portions according to the size. Remove the It will look like thisAfter an hour, it will look like this. pour out the original juice water and pour in cold white boiling water. Stir and out the water. Just put it into the prepared sugarvinegarwater and put the chopped chili peppers in it. In this winter weather, pure leaves can be eaten in half a day! ! But the best thing is on the third day, the vegetable stems are all crispy and tasty! I made this some time ago, and I made this squeeze last week. It’s really delicious! Why am I enthusiastic so? Because fWhy not buy your own cabbage and practice it! BuyIn the morning, I cook my own hot and sour noodles and add some kimchi/pickled vegetMy friends who are on the verge of catching a cold and have a fever are going crazy every day when they see me eating hot and spicy food! So I just went to the supermarket and bought two cabbage and two daikon radish, and gave them some without the chili peppers, and went to express my condolences to them next Monday, hehe! I wish you all good health and happiness!g again when I see the picture! !the smaller the cabbage, the more delicious it is!t sour food every noon. I bought it for four days in a row, spending nearly 15 yuan a day! It’s too expensive! 😅 box of kimchi/pickled vegetables (packed in a self-heating rice box😂😁, mainly because I find it very convenient, and I don’t want to buy additional bottles and cans). After eating the kimchi/pickled vegetables, I couldn’t bear to throw away the kimchi/pickled vegetables water, so I bought two more daikon radish slices, and used the same method to remove the water, rinse, grab the dry water and put them in. The daikon radish is also delicious. The pig teammates even pour some kimchi/pickled vegetables water out to drink from time to time😃.ar, the rest is boiling The water can be left to cool down and used for rinsing and dewatering the kimchi/pickled vegetables later. Pour an appropriate amount of white rice vinegar (aromatic vinegar) into the sugarwater. The amount of sugarvinegarchili peppers depends on your personal taste.

Spare Ribs

Thu, 25 Jun 2026 00:00:00 +0000

Spare Ribs

黑豆排骨汤

Ingredients

Ingredient	Amount
Black beans	100g
pork ribs	300g
water	sufficient amount

Seasonings

ginger
salt

Instructions

Step 1: First, we need to prepare the ingredients. This black bean pork ribs soup is not difficult to make, but the choice of ingredients is still very parWe put the prepared black medicinal beans into a clean container, add a certain amount of water, and simply soak them, soThen, we put the prepared pork chops into the pot, then add a little water and briefly blanch them. This step muPrepare a clean casserole and put the blanched pork ribs and black medicinal beans into the pot one by one. Then add enougAfter almost an hour, the ingredients have basically absorbed the flavor. Let’s turn down the heat and simmer for half an hour, and that’s about it. Then, we add a small amount of edible salt for seasoning, stir evenly, and it’s ready to serve! When you open the lid of the pot, the aroma of steaming meat hits your nostrils. We served a bowl while it was hot. The pork ribs were soft and delicious, and the soup was fragrant and very delicious. After one bowl, your whole body feels warm.o soften the ingredients in the casserole. cook out, which will look good and taste good. you don’t have black medicinal beans, you can use ordinary black beans instead. After all, black beans have the reputation of “nourishing the kidneys”)use black medicinal beans have a lower yield and richer nutritional value than ordinary black beans, they have always been a little helper in nourishing the liver. Friends who know how to eat know that this is also a rare soup.

Spicy hot pot MaLaXiangGuo

Thu, 25 Jun 2026 00:00:00 +0000

Spicy hot pot MaLaXiangGuo

麻辣香锅MaLaXiangGuo

Ingredients

Ingredient	Amount
lotus root
cauliflower	150g
baby bok choy	1 stalk
celtuce (Chinese lettuce stem)
celery	2 stalk
enoki mushrooms	300g
tofu
konjac	1 box
quail eggs	100g
Luncheon meat	half box
shrimp	10 pieces
Hot pot base
Pepper

Seasonings

甜不辣
onion
scallion
ginger
garlic
Pixian chili bean paste (doubanjiang)
Sichuan peppercorns
cinnamon stick
star anise
bay leaves
dried chili peppers
sugar
light soy sauce
salt
油
sesame seeds

Instructions

Step 1: Prepare ingredients. (Prepare ingredients. (Slice lotus root, celtuce (Chinese lettuce stem), ginger, and cut cauliflower inCut Chiba tofu in half, remove the roots of enoki mushrooCut the celery and scallions into small pieces, cut the oniBlanch all vegetables and shrimp until cBlanch all vegetables and shrimp until cBlanch all vegetables and shrimp until cBlanch shrimp until 8 minutes donPour an appropriate amount of oil into the pot and sauté Sichuan peppercorThen remove the spices.Add scallions, onion, ginger, garlic, bay leaves and dried chili peppers to the pot anThen add hotpot base ingThen add Pixian chili bean paste (doubanjiang) and stir-fry Pour in the blanched ingredients Stir well until fragrant. Add sugar, light soy saucesoy sauce and salt to taste. AfteSpicy and fragrant, it goes especially well with rice. sprinkle with sesame seeds for decoration. 6:** Blanch all vegetables and shrimp until cooked (1).

Spicy peanuts, drunken peanuts

Thu, 25 Jun 2026 00:00:00 +0000

Spicy peanuts, drunken peanuts

麻辣花生，酒鬼花生

Ingredients

Ingredient	Amount
peanuts	500g

Seasonings

油
sugar
salt
chili peppers
Sichuan peppercorns
chicken bouillon

Instructions

Step 1: Peeling: My peanuts are always stored in the refrigerator, so they peel easily aSoaking: Soak in cold water foWater control: I pour it into a plastic basket and use a soft cotton towel to quicFrying: Frozen peanuts do not need to be defrosted. Add cold oil to the pot and fry over mOil control, coolingStir-fry: Add a little oil to the pot, add shredded chili peppers, Sichuan peppercorns, fried peanuts, and stir-fry. Add salt, sugar and chicken bouillon in the middle, stir-fry evenly and remove from the pan. Make sure to stir frequently during frying to prevent sticking to the pan.zing: Control the water and put it in the freezer overnight.u can peel them after soaking in the next step, which will be relatively easier.

Spinach in Soup

Thu, 25 Jun 2026 00:00:00 +0000

Spinach in Soup

上汤菠菜

Ingredients

Ingredient	Amount
century eggs	1 piece
salted duck egg	1 pieces
ham

Seasonings

garlic
salt
油
chicken bouillon

Instructions

Step 1: The key to making this dish is the soup. The preparation of this soup is very simple. After I made it once, I completely fell in love with this lazAdd a little oil to the pot and Add the sliced salted duck egg, century eggs, and ham sausage to the pot and stir-fry briefly.When cooking the soup base, blanch the spinach in water: add a few drops of oil to the waPut the spinach into a dinner plate, pour the cooked soup base over it, and the spinach soup is complete.e salt, add the spinach, wait for a few seconds after the water boils again, and then take it out.utes.ce the salted duck egg, century eggs, and ham sausage in the ingredients, and boil some boiling water for later use.

Spleen-boosting and appetizing yam cake

Thu, 25 Jun 2026 00:00:00 +0000

Spleen-boosting and appetizing yam cake

健脾开胃山药饼

Ingredients

Ingredient	Amount
Chinese yam	2 stalk
bread

Seasonings

glutinous rice
sugar
white sesame seeds
peanut oil

Instructions

Step 1: Peel Chinese yam, wash, steam, and Add glutinous rice powder and sugar.p Mix bread bran and white sesame seeds.

**SGrab a ball of Chinese yam and roll it into a round shape, then Prepare all Chinese yam groups in Heat a flat-bottomed non-stick pan, add butter or peanut oil, or olive oil, depending on your preference, and fry over medium-low heat until both sides are golden brown.

Steak Tutorial

Thu, 25 Jun 2026 00:00:00 +0000

Steak Tutorial

牛排教程

Ingredients

Ingredient	Amount
Eye cap	300g
thyme
broccoli

Seasonings

salt
现磨黑胡椒
garlic

Instructions

Step 1: First find a steak you like, this time it’s the ribeye. Refrigerate and defroPrepare some vegetables that look good after frying and you like to eat. Because I was participating in the comYou need to stay calm at this moment, because the key is coming. Novices turn on the stopwatch function on their mobile phones, while vAfter frying for 30-40 seconds on each side, take it out and let it rest for 5 minutes. There will be some juice left duAfter frying the steak for the second time, you can start the seasoning process. If the pot temperature is high, you canThe remaining 1/3 butter is put into the pot at this time. The vegetabAt this time, the steak is almost awake and readAh, such a perfect steak, remember to put it on the plate and take a photo first, and then post it on your friends circle after you finish it. Waiting for a long time will affect the taste of the meat! salt and black pepper according to personal preference.ance are poured into the pot and fried quickly. Sprinkle some sea salt and black pepper and it is ready to serve.d butter (2/3 of the prepared butter), garlic, thyme, season the steak, and quickly sprinkle black pepper on both sides and take the steak out of the pot. Stay awake.hold back the water, because after waking up for 5 minutes, you have to fry it a second time, and fry it for 30-40 seconds on each side. The old rule is to take it out and keep it awake after frying.and start counting seconds after adding the steak. Depending on your personal preference, fry the eye fillet over high heat for 30-40 seconds on each side. If you don’t like the “bloody” water after frying, which is unsightly, you can choose to fry it for 40 seconds.ar⭐), mushrooms, and Millennium tomatoes. It is recommended to blanch asparagus, okra, and mushrooms beforehand, drain them, and set aside.kle sea salt on both sides and set aside.

Steamed Buns

Thu, 25 Jun 2026 00:00:00 +0000

Steamed Buns

非常简单健康养胃杂粮馒头

Ingredients

Ingredient	Amount
Purple sweet potato dough
Purple sweet potato
condensed milk
pumpkin
pumpkin
condensed milk
Black rice dough

Seasonings

flour
黑米粉

Instructions

Step 1: Steam pumpkin and purple sweet potato slices in a pot until chopsticks can be poked in. Put thAdd warm water to the basin, add flour, stir untAdd 10 grams of cooking oil to each bowl and continue kneading tAfter kneading the dough, cover it with plasWhen the dough has risen to doubleTake purple sweet potato dough as an exampDivide the dough into equal portions according to your favorite size. For pumpkin and purple sweet potato, I divided 50 grams each, and for black ricAfter all the shaping is done, wake up for 40 minutes, put cold water in tAfter steaming, everyone I like this low-key black rice flour steamed buns the most steam, turn on the water and steam for 10 minutes, steam and simmer for 5 minutes, slowly open the lid (remember to brush the steamer with oil to prevent sticking)ap to prevent it from drying. Take out one dough and continue to knead it to exhaust air and smooth it. For the kneading technique, please refer to my recipe “water smooth skinned steamed buns”. The dough must not be sticky. If it feels sticky, add dry powder. This step is the key to baldness.e it with your finger.in a warm place to ferment. I put it in the sun under the window.absorbed into the dough (same for purple potato and black rice dough) with your hands. them dry until they are warm and not hot to the touch. Add sugaryeast powder condensed milk and mix well.

Steamed Buns

Thu, 25 Jun 2026 00:00:00 +0000

Steamed Buns

汤种奶香馒头

Ingredients

Ingredient	Amount
Soup type:
milk	130g
Dough ingredients include:
water	80g
yeast	2 grams (1/2 tsp)

Seasonings

sugar
油
奶粉
flour

Instructions

Step 1: Let’s cook the soup first. Weigh 25 grams of flour and 130 grams of milk into a smallIf you are not in a hurry, put it in a bowl, cover it with a layer of plastic wrapWeigh in the other ingredients in order and add the cooled soup. Mix and form into a ball. Here I have two methods: pressurized dry powder and no dry powder. First, lDivide the kneaded dough into two parts directly. The smRepeat rolling and fBecause it is divided into two parts, when the firWhen everything is slightly smooth, start adding more dry powder (in my case, high-glutContinue to repeat the movement in The dough has started to become very smooth. It took about 8 to 10 minutes of rolling out in total. The last thing is to roll out the width as much as possible. When cThis is a rolled single piece of dough. This noodle is not pressed with dry powder, just sprinkle a little dry powder whRoll, push back, continue Sprinkle some dry powder and knead it untiCut and ready for fermAfter fermentation, there is no very fixed time for fermentation, because it is affThis is rolled out with no dry fThis is a large steamed bun made by stacBefore steaming, whether to steam in cold water or hot water depends on the fermentation state of the steamed buns. If it has fermented well, steam it in hot water. The weather is cold noIt is particularly dense and delicate. After coolingI rolled out the leftover dBecause many kitchen friends asked me about the model of the noodle press, I’ll add a picture here~ slightly harder than the one without dry powder, and it will taste much better than the one without soup.d the fermentation time will be longer. Generally, you can use cold water to steam, and the steamed buns will continue to ferment as the water slowly heats up. The steaming time also varies according to the size of the steamed buns. Use medium-high heat, calculate after the water is turned on, it will take 12 minutes for a large steamed bun, and maybe 8 to 10 minutes for a small steamed bun.ck it up, it doesn’t feel heavy. Looking at the comparison picture, it is obvious that the hair has increased. when rolled out, and even softer when steamed. Cut off the very uneven parts of the head and tail. Wipe off the dry powder on the surface. If it is a dough pressed with dry powder, you may need to spray a layer of water mist on the surface, and then roll it up carefully.ce it on the table ready to be rolled up. If you like big steamed buns, just stack two pieces together and roll them through a dough press. The picture on the cover is of 6 to 8 large steamed buns made by stacking two dough sheets and rolling them together. If you like smaller steamed buns, roll them into two rolls instead of stacking them together. a total of about 35 to 40 grams of dry flour into them.he other piece of dough.rough the dough press. Use a rolling pin to roll it out a little thinner and then pass it through a dough press.zed dry flour. When the dough is passed through the dough press, a relatively large amount of dry flour is sprinkled in the middle or on the surface and passed through the dough press together. This means that northern steamed buns need to be kneaded with dry flour. In this way, the dough will be easier to handle when rolled up, and not too much air will be involved. It comes out a little firmer and denser.r and let it cool before use~um-low heat until it starts to become a little sticky, turn off the heat, and stir quickly to form a batter.

Steamed Tofu

Thu, 25 Jun 2026 00:00:00 +0000

Steamed Tofu

鸡蛋蒸豆腐❗超嫩滑

Ingredients

Ingredient	Amount
eggs	2 piece
ham	2 slices
water

Seasonings

scallion
salt
light soy sauce
sesame oil

Instructions

Step 1: Prepare the ingredients, cut the scallCut the tofu into thin slices, place on a plate, beat the ePour the eggs on the tofu and steaAdjust the sauce: 2 spoons of light soy sauce + 1 spoon of sesame oil + appropriate amount of salt + waterIt’s ready to be cooked! of the sauce), pour on the steamed tofu, then sprinkle with scallions and ham dices and steam for 2 minutes.** Cut the tofu into thin slices, place on a plate, beat the eggs and skim off the foam, add half a bowl of water (1/3 of the eggs is enough)

Stewed Spare Ribs

Thu, 25 Jun 2026 00:00:00 +0000

Stewed Spare Ribs

硬菜代表–排骨炖豆角土豆

Ingredients

Ingredient	Amount
pork ribs	400g
green beans	300g
potatoes
Food (white) wine	Appropriate amount

Seasonings

Sichuan peppercorns
star anise
salt
garlic
scallion
ginger
yellow soybean paste
soy sauce
dark soy sauce
dried chili peppers

Instructions

Step 1: Ingredients processing: 1. Soak pork ribs in water for more than 2 hours (don’t soak if you are in a hurry) 2. Pick green beans and break them as you like. About potatoes in the next step. 3. Slice ginger, cut scallions into flowAs shown in the picture ↑ If it is not used for stewing noodles, I usually use a knife (adze)1. Stir-fry the meat directly without blanching. The meat will definitely have a richer flavor (if it has been frozen for a long time, blanch it first), hot! Heat the pork ribs in a pan with cold oil, otherwise they will stick to the pan and make you doubt your life. 2. Sichuan peppercornsstar anisedried chili peppers can be thrown in firs4. On medium-low heat, simmer the green beanspotatoes for 15-20 minutes after the water boils. Add appropriate amount of salt. Simmer for another 15 minutes or so. Sprinkle garlic powder before serving.o high heat and cook a circle of cooking (white) wine (make sure the water is dry enough before cooking wine, stir the spoon immediately to make sure there are flames ↑ like this), add gingergarlic, stir-fry the wine and gingergarlicwater until dry, repeat the above operation, and then add scallions. 3. Pour half a circle of Yipinxian, a circle of old soy sauce, and a dark little soy sauce into the side of the pot. Stir-fry until the sauce is fragrant. Turn to low heat and add hot water to cover the pork ribs. The melon is delicious when stewed in it, so delicious! Just cook it with potatoes)

Stir-fried bean sprouts

Thu, 25 Jun 2026 00:00:00 +0000

Stir-fried bean sprouts

豆芽炒香干

Ingredients

Ingredient	Amount
Dried fragrant spices (sliced)	4 piece
pork belly	1 piece
bean sprouts	1 bag (200g)
Chinese chives	1 small bunch
Shaoxing wine

Seasonings

scallion
ginger
garlic
dried chili peppers
dark soy sauce
light soy sauce
oyster sauce
salt
white pepper powder
chicken bouillon

Instructions

Step 1: Boil the water and blanch the dried fragrant peas Heat oil in another pan, add porAfter the pork belly is stir-fried to release the fat, add scallion, ginger, garlAdd a spoonful of Shaoxing wine and a little dark Then put the blanched dried frThen add bean sprouts, season with light soy sauce, oyster sauce, salt, white pepper powder and chicken bouiStir-fry over high heat until cooked and ready to serve!ir-fry evenlyrk belly stir-fry

Stir-Fried Celery

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Celery

腊肠炒芹菜

Ingredients

Ingredient	Amount
Chinese sausage	2 stalk
celery	1 bunch
red bell peppers	4 piece

Seasonings

ginger
oyster sauce
salt

Instructions

Step 1: Fresh traditional Chinese celery, four dishes per plate. Remove the leaHeat oil in a pan, add gingerAdd Chinese sausage and stir-fry evAdd the celery segment, stir-fry for a while, add oyster sauce/abalone sauce, a little salt to taste, add green and red bell peppers, stir-fry over high heat until cookedge slices

Stir-fried Chinese Sausage with Spring Bamboo Shoots

Thu, 25 Jun 2026 00:00:00 +0000

Stir-fried Chinese Sausage with Spring Bamboo Shoots

春笋炒腊肠

Ingredients

Ingredient	Amount
Spring bamboo shoots	2 stalk
Chinese sausage	3-4 stalk

Seasonings

garlic scapes
salt
sugar
light soy sauce
dark soy sauce

Instructions

Step 1: 2 spring bamboo shoots, peeled and sliced. Boil 3-4 ChiBamboo shoots contain calcium oxalate, which is not easy to digest and will cause strong irritation to the gastric mucosa. It will also have a bitter taste in the mouth, so bamboo sGarlic scapes separate garlic whites from leaves. Cut into sectioHeat oil (I added too much, so reduce the amount by half) and stir-fry garlicAdd a small spoonful of salt, a spoonful of light soy sauce, a half spoonful ofAdd garlic leaves and stir-fry forPlate. Crisp and raw bamboo shoots paired with Chinese sausage or fresh meat, a natural cp, so fresh!ugar. Stir fry for about 2 minutes in totalen minutes, then add the drained bamboo shoots. Stir wello add color and flavor.amboo shoots produced in this way will be fresh and tender. Boil the sliced spring bamboo shoots in water for 3-4 minutes, minutes drain and set aside. The cooked Chinese sausage is also sliced. Add a spoonful of salt to the pot, blanch for 3-4 minutes, drain and set aside.

Stir-Fried Eggs

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Eggs

鸡蛋炒毛豆米

Ingredients

Ingredient	Amount
edamame	300g
eggs	3 piece
green bell peppers	1 piece

Seasonings

scallions
light soy sauce

Instructions

Step 1: Prepare the ingredients (wash the edamame clips you boughtPour 30 grams of oil intoPour in the beaten eggs and fry them with chopstickPour 20 grams of oil intoAdd beans and chili peppers and stAfter 2 minutes, add salt and light soy sauce anAdd a small amount of water, open the lid and cook (rememberPour in the fried egg drop aTake it out of the pot and put it on the plate, it looks good and tastes deliciously.the pot, otherwise the beans will turn yellow) until the water is almost dry (medium heat) will be more flavorful later. Fry them and serve them up for later use., so you don’t need to wash the peeled beans and the beans will be delicious)

Stir-Fried Eggs

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Eggs

快手蒜苗炒鸡蛋

Ingredients

Ingredient	Amount
eggs	2 pieces

Seasonings

garlic scapes
salt

Instructions

Step 1: Wash and cut garlic scapes

**SBeat eggs into egg liqPut oil in the pot, heat until it is 80Pour in the chopped garlic scapes and stir-fry for about tTake it out of the pan and put it on a plate. Add a little salt. Stir fry evenly. Remove from the pan.et and quickly spread. Slightly set and quickly spread.

Stir-Fried Fish

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Fish

银鱼炒蛋

Ingredients

Ingredient	Amount
fish	80g
eggs	3 piece

Seasonings

scallions
salt
cooking wine

Instructions

Step 1: Rinse the silverfish with water and drain; break up the eggs, add an appropriate amHeat the oil pan, pour in the silver fish and stir-Pour the oil back into the pot, heat it to about 70%, pour in the egg liquid, push it with a spoon until the egg liquid is basically solidified, pour in the silver fish, stir-fry evenly and remove from the pot.s white, then take it out;allions and mix well;

Stir-Fried Green Beans

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Green Beans

家常豆角炒肉

Ingredients

Ingredient	Amount
green beans	300g
pork belly	200g

Seasonings

cooking wine
garlic
soy sauce
light soy sauce
salt
five-spice powder

Instructions

Step 1: For pork belly, you need to separate the fat and lean parts. Use the fat pork belly This kind of lean meat three minutes and add water to reduce the juice. Not too old

Step 3: Use the oil from the pork belly, add green beans and stir-fry, then add garlic chopped chili peppers or millet peppers, or not, depending on personal taste, stir-fry for three minutes, then pour in the pork belly. Add salt and cooking wine, dark soy sauce, and five-spice powder. Stir-fry for three minutes and add water to reduce the juice.

Stir-Fried Green Beans

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Green Beans

清炒豆角

Ingredients

Ingredient	Amount
green beans	250g

Seasonings

soy sauce
oyster sauce
minced garlic
chili peppers
garlic

Instructions

Step 1: Prepare half a pound of green bTear into small sections and wash The prepared small chili peppers and garlic are cut into pieces likePour in the green beans and mix Wait for the green beans to chaCold water cleaning is availableHeat oil in a pan, add chili peppersgarlic anPour in the green beans and stir-Add soy sauce and stir-fry evenlPlus garlic chili sauce, chiTake it out of the pan and put it on a plate, simple and delicious green beans are ready!rlic cut into pieces like this “If you like spicy food, you can add more chili peppers”

Stir-Fried Lettuce

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Lettuce

减肥养生菜清炒小油菜

Ingredients

Ingredient	Amount
water	3 bowl

Seasonings

油菜一捆
garlic
peanut oil
salt
oyster sauce

Instructions

Step 1: First break the rapeseed with hands or use scissors✂️Cut off the roots ofThen boil water, pour three bowls of water into the pot, wait for the water to boil, pour out the water used to wash At this time, you need to cut the 4 Pour 10 grams of oil iThen add the two slices of garlic and stirPour in the blanched and draPour in a small spoonful of oyster sauFinally, add the saved garlic powder and Take it out of the pan, haha, the delicious stir-fried rapeseed is ready and paired with a bowl of fragrant rice🍚It’s so delicious!tir-fry twice.ld greenrlic powder first.r the boiled water into the basin of the rapeseed, scald the vegetables with the boiled water, use a slotted spoon to remove the drained rapeseed, and put it on a plate for later useemaining pesticides and sediment.

Stir-Fried Onions

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Onions

洋葱炒肉

Ingredients

Ingredient	Amount
Plum meat	200g

Seasonings

onion
油
salt
light soy sauce

Instructions

Step 1: Slice the meat, stir in white pepper powder and light soy sauce and marinate for a while. While marinating, prepare the onions. Wash, peel and cut the onions into shreds. Stir-fry the lean meat first, and heat the pan until it is red and smoky (the pan is hot enough so that the meat will not stick to the pan when fryingThe fragrant and delicious onion fried meat is ready. The meat is very tender and the onion is sweet and delicious!). Pour in a little more oil than you would for stir-frying. Heat the oil, add the lean meat and stir-fry quickly until it is 7 to 8 minutes cooked, turn off the heat and remove from the pan (it will take about 5 to 10 seconds). Heat the oil in the pot, lower the onion heat and stir-fry until cooked for 8 minutes, then turn to the lowest heat. Add the fried lean meat, idea! ! ! Don’t stir fry! ! ! Do not move! ! ! After adding the salt and light soy sauce, stir-fry over high heat for about 5 to 10 seconds, turn off the heat, and take the pot! (Because lean meat cannot be fried for a long time, it will become stale if it is fried for a long time. After all the seasonings are put in, stir-fry together over high heat and take it out of the pot immediately).

Stir-Fried Pork Intestines

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Pork Intestines

爆炒肥肠

Ingredients

Ingredient	Amount
green bell peppers

Seasonings

scallions
garlic
ginger
soy sauce
cooking wine
sugar
耗油

Instructions

Step 1: According to the method recommended by cici, first remove the fishy smell of the fatty intestines. First: buy twCut the sausage into sections and keep the used scallions for later use after Take an empty bowl, add soy sauce, sugar, cooking wine, and Add oil to the pot. When it is 70% hot, add the steamed sausage, scallions, gingergarlic and green bell peAdd salty salt chicken bouillon according to personal taste~ Done~! ❤pour in the seasoning mentioned in 3 and continue to stir-fry. Then pour in a little bit of oil.ly: steam them in a microwave or steamer for 5-6 minutes.

Stir-fried pork intestines with strong Yancheng style

Thu, 25 Jun 2026 00:00:00 +0000

Stir-fried pork intestines with strong Yancheng style

浓浓盐城风爆炒猪大肠

Ingredients

Ingredient	Amount
pork intestine
green bell peppers	2 each
Lao Gan Ma chili sauce

Seasonings

Sichuan peppercorns
dried chili peppers
ginger
garlic
soy sauce

Instructions

Step 1: Clean, cook and cut pork intestine (I didn’t do it mysHeat the oil, add scallion, ginger, garlic dried chili peppers Sichuan peppercorns and sauté Lao Gan Ma chili sauAdd pork intestine and stir-fry, add cooking wine, a little dark soy sauce to adjust cAdd Qingjiao red bell peppers and contSimmer for two minutes and remove from the potir-fryinginds, add salt sugar (more) Add pork intestine and stir-fry, add cooking wine, a little dark soy sauce to adjust color, stir-fry various kinds, add salt sugar (more)

Stir-Fried Potatoes

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Potatoes

东北家常菜：土豆丝炒韭菜

Ingredients

Ingredient	Amount
Chinese chives	150g
potatoes	a piece

Seasonings

油
salt

Instructions

Step 1: Prepare the ingredients, wash the Chinese chivesPotatoes 🥔 cut into shreds or grates, as thickPut an appropriate amount Heat the oil slightly, add shrFry until the potatoes become soft and crispy ifAdd Chinese chives and saltu like tStir fry evenly. Chinese chives have their own fragrance. You doRemove from the pot and plate, a refreshing and delicious home-cooked dish is completed✅her seasonings. You can add other seasonings if you like.t, and soak in water2:** potatoes 🥔 cut into shreds or grates, as thick as you like, and soak in water

Stir-Fried Shiitake

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Shiitake

香菇炒肉

Ingredients

Ingredient	Amount
pork tenderloin	200g
shiitake mushrooms	12 buds

Seasonings

garlic
ginger
light soy sauce
oyster sauce
chili peppers
sugar

Instructions

Step 1: Cut the tenderloin inCut the shiitake mushrooms into slices, blanch them Heat oil in a pan, add the meat slices, stir-fry until it changes color, add gingergarlic and stir-fry until fragrant, add green and red chili peppers, shiitake mushrooms, salt, sugar, light soy sauce, dark soy sauce, stir-fry over high heat until the green and red chili peppers are broken. i peppers, shiitake Mushrooms, salt, sugar, light soy sauce, dark soy sauce, stir-fry over high heat until the green and red chili peppers are broken.

Stir-Fried Shrimp

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Shrimp

10分钟出锅【西芹腰果炒虾仁】，清甜脆爽好吃不胖

Ingredients

Ingredient	Amount
celery	3 stalk
peeled shrimp	250g
Fresh lily	50g
red bell peppers	half stalk

Seasonings

ginger
鲜蔬粉
salt
cooking wine
白胡椒
sugar
cornstarch slurry

Instructions

Step 1: Wash the celery, trim off the outer tendons, cut it in the miSlice red bell peppers, peel peeled shrimp and remove theAdd 1 tsp cooking wine, 1/4 tsp white pepper powder, 1/2 tsp sugar to the peeled shrimp, miBring a pot of boiling water to a boil, blanch the Add a little oil to the pot, add celery and Heat a pan, add a little oil, pour in cashews, stHeat the pot again, add an appropriate amount of oil, add Then add celery, lily, cashews, and red bell peppers and stir-fry evenly. Add 1/2 tsp of fresh vegetable powder and an appropriate amount of salt for seasoning. Finally, add 1 tbsp of watercornstarch to make a thin gravy. Stir well and serve. · It is not suitable to stir-fry this dish for too long, otherwise it will lose its crisp taste.ool about 1 minutethem out after about 30 seconds, drain and divide the water.r, but also makes it easier to taste.

Stir-Fried Winter Melon

Thu, 25 Jun 2026 00:00:00 +0000

Stir-Fried Winter Melon

肉末炒冬瓜

Ingredients

Ingredient	Amount
ground pork	100g
winter melon	200g
water	half bowl

Seasonings

salt
耗油
dark soy sauce
garlic
scallions

Instructions

Step 1: Peel and remove the flesh from the winter melon, slice Put the cut winter melon in a container, sprinklescallions chopped and set aChop garlic into garlic paste aAdd an appropriate amount of ground pork to the cold oil in a cold pot, stir-fry a little fat over high heat, add scPour in the winter melon and continue to stir-fry. The winter melon will produce juice. I usually don’t add water. If the winter melon is very old, you can aTake out of the pot, put on a plate, sprinkle with scallions, put the rice on it and startr the winter melon becomes soft, add the oil and dark soy sauce. Stir-fry until it gets brown. Turn off the heat. Add salt to taste. Add garlic powder and stir evenly.djusted according to your own preferences.y.

Strawberries

Thu, 25 Jun 2026 00:00:00 +0000

Strawberries

☕️高颜值下午茶草莓抱抱卷❗️一次成功❗️

Ingredients

Ingredient	Amount
eggs	2 piece
milk
strawberry	appropriate amount

Seasonings

sugar
corn
cornstarch
flour
lemon
whipping cream

Instructions

Step 1: Separate egg whites and egg yolks, add milk and corMix and stir evenly,oSift in the low-gluten flour and stAdd lemon juice to egg whites, add sugar in 2 When adding sugar for the second time, add cBeat until the egg whites have a hook Add one-third of the egg whites into the egg yPour it back into the egg whites basPut it into a piping Pour them into the baking pan. I made 8 of them aAdd whipping cream and sugar and whip until stiff, wPut it into a piping bag aPlace the cake embryo on the outer paPut a layer of strawberry,ld iSqueeze in another layer of cream and aDelicate, soft and deliciousf a strawberry.in a layer of cream.ng nozzle texture, ready for decorating.middle rack of the preheated oven at 160 degrees for 12 minutes.p 3:** Sift in the low-gluten flour and stir until smooth and grain-free.

Strawberries

Thu, 25 Jun 2026 00:00:00 +0000

Strawberries

草莓雪花酥

Ingredients

Ingredient	Amount
Xiaoqifu biscuits	120g
Dried cranberries	30g
strawberry	80g

Seasonings

sugar
奶粉
butter

Instructions

Step 1: First mix the biscuits, strawberries,Put the butter cut into small pieces iAfter the butter melts, pour in the cotTurn off the heat, immediatePour in the mixed biscuits, dried strawbMix well and knead intoPlace it on a plate and press it into a rectangular shape with the help of your hands. You can use a scraper to sprinkle the extra amount of milk powder while it is hot. Cool and cut into pieces before serving.es. and mix thoroughly.mix well until melted.l melted, keeping the heat low throughout. Step 2: Put the butter cut into small pieces into the pot and heat until melted, keeping the heat low throughout.

Strawberries

Thu, 25 Jun 2026 00:00:00 +0000

Strawberries

可常温保存一年酸甜草莓酱

Ingredients

Ingredient	Amount
strawberry	2000g
lemon	two pieces
100ml sealable glass bottle	12 piece

Seasonings

sugar

Instructions

Step 1: Remove the stalks from the red strawberry, cut into pieces and wash (the red strawberry will look Drain the water and add the white sand sugar, mix well, cover with plastic wThe pickled strawberries will release water at this Bring the pot to a boil over high heat and removAfter removing the foam, add lemon At this time, you need to prepare a deep pot to boil the glass bottle. The water Simmer over medium-low heat until it becomes thick and the strawberries are soft and the sIf you are not sure about the freezing point of the sauce, you can prepare a plate in advance and put it in thWhen you feel that the sauce is ok, when it is almost done, turn on the minimum heat (or turn off the heat dirHere are my tools for draining bottles - a large colander + tongs. Since I had been burnBottle the strawberry sauce, close the lid tightly, and boil the boiling water to cover the lid (note that the bottle is Pick it up after cooking. The boiled bottle cap will become loose, just tigThe scum that was collected before is connected I said before that there is no need to pour out the water. When the scuEat it slowly one bottle at a time, soak it in milk, mix it with yogurt, spread it with toast bread, and just take a big spoonful of it! A four-pound strawberry requires about 10-12 100ml glass bottles.tle and use it, but you need to use it as soon as possible.y removed.emperature or refrigerated. I keep it refrigerated and it will definitely last for one year. It is said that it can also be stored at room temperature for one year. and then cook (use the water you just used to boil the bottle, it is still hot). After boiling, lower the heat to medium and continue to cook for about 15 minutes.ible throughout the process. Including when putting the sauce into the bottle, if the sauce gets slit, use kitchen paper to wipe it clean.eat) and drain the bottle. During this period, you should pay attention to the pot from time to time. The bottle lid is still in the pot and is boiling. When the sauce is placed on the bottle lid, take it out, shake it dry and cover it.drips immediately when you tilt it, it means you need to continue cooking. If it does not drip immediately on the lower right side, it means it is OK. . . Don’t make the sauce too thick, otherwise it will come out very dry.be careful not to splash it. . .he heat and continue to cook. Keep the mouth of the bottle bubbling, and the tools used to clamp the bottle will also be boiled together.uously scoop out the foam and prepare a clean bowl to put it in.them away, as they can be used later.urs (my friend has done it for a shorter time and feels that the effect is not big, at least ensure it for more than two hours)e pulp, don’t cut it too small! I like the ones with pulp. Cut them into pieces about the size of raspberries. The small ones don’t need to be cut into whole pieces.

Sugar-free and oil-free healthy snacks: red dates,

Thu, 25 Jun 2026 00:00:00 +0000

Sugar-free and oil-free healthy snacks: red dates,

无糖无油健康小零食：红枣核桃芝麻薄脆

Ingredients

Ingredient	Amount
walnuts	50g
red dates (jujube)	80g
eggs	130g

Seasonings

black sesame seeds
white sesame seeds
flour

Instructions

Step 1: Prepare the required ingredients, chop the red dates (jujube) and walnuts, and use the egg whites for eggs. Black and white sesame seeds and walnutPour black sesame seeds, white sesame seeds, red dates (jujube) into pieces, chopped walnuts, and low-gluMix well. The one I made is sugar-free and oil-free. I think the sweetness of red dates (jujPlace a piece of parchment paper on a baking sheet, put a spoonful of sesame seeds into a dumpling mold, press itAll sesame seeds pancakes are sprePut it into the preheated oven and bake at 145 degrees for 30-40 minutes. Adjust the temperature according to the temperament of your own oven. The temperature should noAfter baking, take it out aCrispy and fragrant, wiThis recipe can make 35 pieces at a tiIf you can’t finish it, remember to seal it and keep it. Here are some New Year snacks😋🤪 Oil-free and sugar-free, healthy and delicious. The most important thing is that black sesame seeds can also grow your hair. You should try it now💕wise it will be easy to burn. If you are using cooked sesame seeds and walnuts, the baking time can be shortened. If they are raw, they don’t taste crisp enough. You can bake them longer. I used raw ones, so this temperature and time are for reference only for raw sesame seeds and walnuts.will be shorter.nt.

Suitable for both sweet and savory, make pancakes in 15

Thu, 25 Jun 2026 00:00:00 +0000

Suitable for both sweet and savory, make pancakes in 15

咸甜皆宜十五分钟做大饼

Ingredients

Ingredient	Amount
water	200g
The following are the flatbread fillings

Seasonings

flour
油
sugar
scallion
cooking oil

Instructions

Step 1: Pour in all the crust ingDivide evenly into 12 sRoll it out and add a small Roll it into a long strip, brush with honPreheat the oven to 250 degreEat it hot for a crispy bite. minutesrinkle with sesame seedsix evenly

Summer must-have super simple pickled plums

Thu, 25 Jun 2026 00:00:00 +0000

Summer must-have super simple pickled plums

夏日必备超简单腌李子

Ingredients

Ingredient	Amount
plums

Seasonings

sugar
salt

Instructions

Step 1: Purchasing green and crisp plums is more suitablSoak the plums in hot water to After soaking, rinse with waterAbout one or two spoonsIf you like sweetness, you can add more suBottle, pack and store in the refrigeratory it as you add it, and you can decide what you like.without burning your hands.tlyut red and soft ones are not suitable; the plums can be cut or cracked to make them more delicious.

Summer Vegetarian Cold Cowpeas

Thu, 25 Jun 2026 00:00:00 +0000

Summer Vegetarian Cold Cowpeas

夏日素食凉拌豇豆

Ingredients

Ingredient	Amount
Cowpea	300g

Seasonings

麻酱
garlic
sesame seeds
aromatic vinegar
salt
light soy sauce
cilantro

Instructions

Step 1: Wash and cut cowpeasAdd a few drops of oil to the water (to maintain the emerald greeAfter cooking, take it out and immediately puPrepare sesame paste. The Erba sauce from Beijing is used here. This sauce is more fragrant than pure sesame paste and is more suitable for cold dishes. Add water or sesame oil to the sesame paste graduaAdd garlic puree, cooked sesame seeds, and crushMix well in a large container with your hands and serve. In summer, put it in the refrigerator before eating. sauce. I think sesame paste and vinegar are a perfect match, so the ratio in the ingredient list is 2 parts aromatic vinegar, 1 part light soy sauce, and a little salt. Can be adjusted according to personal taste.tep 3:** After cooking, take it out and immediately put it into cold water to soak for a while and drain it out.

Super delicious teriyaki chicken cutlet rice

Thu, 25 Jun 2026 00:00:00 +0000

Super delicious teriyaki chicken cutlet rice

超美味照烧鸡排饭

Ingredients

Ingredient	Amount
chicken thigh	2 pieces
honey

Seasonings

light soy sauce
salt
dark soy sauce
cornstarch

Instructions

Step 1: If I were to add one item to my wish list Make chicken more deliciouYou can poke holes wiI forgot to add the text, you can add a spoonful of dark soy sauceChicken skin can produce oil oLook at this wonderful cSo beautiful ah ah ahDuang~! Go to Lao Wang’s house to borrow some The taste buds are surrounded by the rich teriyaki sauce, and the aroma of honey bursts out. It is salty and delicious, and it is extremely delicious~wow eat it, eat it!house to borrow a fried sun-dried egg.water to the sauce and mix the rice with it. It will be perfect!aks!

Super detailed version of homemade milk-flavored popcorn

Thu, 25 Jun 2026 00:00:00 +0000

Super detailed version of homemade milk-flavored popcorn

小白版超详细自制奶香爆米花

Ingredients

Ingredient	Amount
corn	130g
water
Tools:
Pot with lid	1 pot
water	1 pieces
corn	Make sure each corn kernel is coated with oil

Seasonings

peanut oil
sugar
butter
corn

Instructions

Step 1: Prepare required materiAdd oil to a clean, water-free pot and turn on medium-high heat. For beginners, don’t turn the heat to the maDuring the stirring process, one or two pops out and immediately cover the pot! Be quick! Otherwise you will experience Turn off the heat and pour it into the basket. The popcorn should be slightly yellowPut the popped popcorn aside and start cooking sugar. Turn on low heAdd the sugar and water without stirring. When the sugar melts and the bubbLet it cook until the color turns yellow as shown in the picture below, just a slight change in color. It will become sticky and bitter after a while. Beginners can try the version as shown in thThe picture is the successful version. This is a relatively failed version. delicious.ks to each one. It’s slightly sweet.l change slightly in color. When the color changes, the bubbles will become smaller and less, and turn off the heat. Be sure to turn off the heat! Add the popcorn and stir quickly and evenly. Be sure to do it quickly. The sugar will easily clump and solidify. You can use a larger pot to boil the sugar. evenly. Cook until the sugar becomes sticky and will stick to the spatula! After it cools down in this state, it will become brittle, non-sticky and will not quickly return to moisture!n time. If there are only a few bangs, turn off the heat quickly and be sure to shake the pot during the process.keep shaking the pot, and the pot will pop. When there are only a few pops, turn off the heat. Do not wait until there is no popping sound before closing it. Turning off the pot after there is no sound will cause it to get burnt!en there is no smoke, add corn flakes and stir with a shovel. Be sure not to use too little oil, otherwise it will become mushy and there will be a lot of corn kernels that cannot be popped.

Super simple [Pleurotus oyster mushrooms in sauce] is

Thu, 25 Jun 2026 00:00:00 +0000

Super simple [Pleurotus oyster mushrooms in sauce] is

✨超简单【酱汁杏鲍菇】比肉还好吃

Ingredients

Ingredient	Amount
king oyster mushrooms	2 piece

Seasonings

garlic
oyster sauce
dark soy sauce
light soy sauce
sugar
cornstarch
scallion

Instructions

Step 1: King oyster mushrooms changed into flower knife! ⚠️Just chang1⃣️Prepare the garlic powder 2⃣️A spoonful of cornstarch➕less than half a bowl of water! 3⃣️One spoon of oyster sauce, half a spoon of dark soy sauce, one spoon of light soy sauce, half a spoon of sugar, add some chicken bouillon, stir well Fry king oyster mushrooms in hot oiln’t The king oyster mushrooms are divided into a lot of water. Fry the water insTake it out and put it on a plate! I cut twoHeat oil in a pan, sauté minced garlic until fragrant, add the saucPut the lid on the pot and simmer over medium-low heat for five or Put the previously prepared cornstarchwater into the high heat to reduce the juice. The time depends on the amount oSprinkle scallions flowers on it and serve. The finished product is ready. It’s super simple and tastes great. 😋 Pair it with a bowl of rice 🍚 and the sauce will definitely go with your meal.dd too little cornstarchwater, just add some water and bring it to a boil again. The fault tolerance rate is quite high!s longer to withstand the cooking!ing oyster mushrooms!il both sides are golden brown and taste better! juice in the end. If you have dark soy sauce at home, don’t add salt. dark soy sauce, add a little salt! Dark soy sauce is mainly used for color🎨It doesn’t matter if you have it or not Dark soy sauce is mainly used for color🎨It doesn’t matter if you have it or not

Sweet and Sour Spare Ribs

Thu, 25 Jun 2026 00:00:00 +0000

Sweet and Sour Spare Ribs

糖醋排骨

Ingredients

Ingredient	Amount
pork ribs (spare ribs)	500g
scallions	2 stalks
ginger	5 slices
garlic	3 cloves
white sesame seeds	a pinch

Seasonings

cooking wine
light soy sauce
vinegar
sugar
ketchup
cornstarch
salt

Instructions

Step 1: Cut ribs into small segments and soak in cold water for 30 minutes to remove blood.

Step 2: Blanch the ribs in cold water with ginger and cooking wine. Bring to a boil, skim off foam, then drain.

The best ham and scallion rolls -

Thu, 25 Jun 2026 00:00:00 +0000

The best ham and scallion rolls -

最好吃火腿葱香花卷—

Ingredients

Ingredient	Amount
water	About 160 grams
yeast	3g
ham sausage
baking soda	a little bit

Seasonings

flour
sugar
baking powder
sesame oil
white pepper powder
salt
scallion

Instructions

Step 1: Put the flour.sugar.water.yeast.baking powder into the bread machine. Knead the dough in onChop the scallions flowers and put them in a bowl. Add a lKnead it into a smooth dough. Don’t leave Lightly flour a cutting board. Flatten Roll it out into a large dough… IApply sesame oil. Yes, sesame oil.. Apply a thin layer. Then sprinkle the white pepper powder evenly and spread it out.. (Someone asked me why I like to use white pepper powdThen add salt according to your own taste. Be sure to sprinkle it evenly and spread it.Sprinkle with scallions and ham sausage..Start rolling up. Roll up tAfter everything is roUse a knife to cut off a little bit of both sides. Then cut tTake a chopstick… in the middle of a piece After pressing everythiHold the middle of the dough with botThen put it on your fingeThen put it in a cage to proof. ClThe time of proofing depends on the temperaAfter fermentation, boil water in a pot. After the water boils, add the rolls and steam them. Depending on the size, it usually takes 5-10 minutes! After steaming, turn off the heat and open the lid again after 2 minutes. half times.retch it to both sides.o the bottom. Don’t break it.n’t cut it too wide. If it’s too wide, it won’t look good when you reshape it.wder, etc…!tain store. It’s cheaper than the supermarket… 50 grams in the supermarket costs nearly 10 yuan!Smooth dough!

The simplest French fries, better than buying them

Thu, 25 Jun 2026 00:00:00 +0000

The simplest French fries, better than buying them

最简单炸薯条，比买还好吃

Ingredients

Ingredient	Amount
potatoes	2-3 pieces (depending on the number of people you have)

Seasonings

cornstarch
salt
cooking oil

Instructions

Step 1: The first step is to peel the poThe second step is to wash off the cornstThe third step is to boil the cut potatoes🥔 in the pot until they become softThe fourth step is to take oThe fifth step is to add a little salt Then wrap each potatoes🥔 with cornstarch cStep 6: Heat the oil until it is 60% hot, put the potatoes into the pot and Finally, heat the oil in the pot to 80% heat and fry the pIf you like ketchup, dip it in ketchup. If you like pepper salt, sprinkle some pepper salt.lden. have to worry about being splashed by the oil). Fry until slightly brown and the surface becomes hard, take it out.s will break if they are too soft)rnstarch

The simplest kebab

Thu, 25 Jun 2026 00:00:00 +0000

The simplest kebab

最简单烤串

Ingredients

Ingredient	Amount
chicken thigh meat	three pieces
Colorful peppers (green, red and yellow)	one piece each
Black pepper	A little (optional)
honey

Seasonings

oyster sauce
soy sauce
cooking oil
sesame oil
cooking wine
李锦记烧烤酱
white sesame seeds
garlic
ginger

Instructions

Step 1: Except for barbecue sauce, honey, and white sesame seeds, pour the other ingredWash the chicken thigh meat, drain the water, cut into pieces, put into the preWash the colored peppers, remove the seeds,Soak the bamboo skewers in water before taking String the colored peppers and meat alternately, leaving no space between the meat and the colorPreheat the oven to 200 degrees for two to three minutAdd 2 tablespoons of barbecue sauce and 1 tablespoon of honey and stir evenly. If you like it sweeter, you can add more honey. After the skewers are grilled, brush them with the sauce and sprinkle with white sesame seeds, then bake them in the oven for 2 minutes.it. Bake on the middle shelf of the oven at 200 degrees for 15 minutes.middle of the bamboo skewers from being burnt during grilling). Brush the skewers with the freshly pickled ingredients. If not, you can brush a little oil. This will make the colored peppers easier to cook. grilling.(this shape is easier to string and looks better)ir together evenly, cover with plastic wrap and marinate in the refrigerator for half an hour.owl, because you will marinate the meat later)

This delicious Guangdong soup can help you clear away

Thu, 25 Jun 2026 00:00:00 +0000

This delicious Guangdong soup can help you clear away

这份广东靓汤帮你清热解毒，消食除胀———甘蔗马蹄茅根骨头汤

Ingredients

Ingredient	Amount
Horseshoe	6 piece
Sugar cane	5~6 dry (200g)
Maogen
corn
carrot
Tubular bone	500g

Seasonings

粉葛
ginger
salt

Instructions

Step 1: Wash the ingredients Blanch the big bones: Add cold water, big bones anBring to a boil over high heat, remove impuriRinse with cold water and sCut the sugar cane in half, cut the grass root Place the big bones at the bottom of the pot, addAdd cold water, at least enough water to cover theCook in the rice cooker for more than 1 hour, bring the casserolSweet and warm taste Crispy water chestnuts paireAfter the soup is filled, you can add cold water and continue to boil. Drink it many times and it will still be sweet.eat, then turn to low heat and simmer for more than 30 minutes, the same goes for the pressure cooker. After cooking, add salt to taste.add two large bowls of water., carrot and corn in order.into slices, and cut the carrotcorn into sections., rinse with water, put on a plate and set aside.bring to a boil over high Heat.: Add cold water, large bones and ginger slices to the pot and bring to a boil over high heat.

Tofu

Thu, 25 Jun 2026 00:00:00 +0000

Tofu

【自制豆腐乳】超简单

Ingredients

Ingredient	Amount
tofu	1 piece

Seasonings

star anise
Sichuan peppercorns
ginger
salt

Instructions

Step 1: Prepare a piece of firm tofu, cut it into pieces, arrange it on a plate, add a lid but don’t seal it. Just leave it like this, no need to steamPrepare the aniseed ingredientsDry the pot first, then add the aniseed Add ginger slices and salt andAfter the water is cooled, filter it and add it to the tofu until it is submerged. Cover and simmer for two days before eating. At this time, I need to change to a sealable container. This is my first time. I’ll try it after two days. 🤭esut anything else in it, no need to put it in the refrigerator, just normal temperature. Wait ten days and a half (the time varies depending on the temperature) until a layer of mucous membrane appears on the surface or hair grows. It smells very strong. When I fork it with chopsticks, I can feel that the tofu has changed.

Tofu

Thu, 25 Jun 2026 00:00:00 +0000

Tofu

臭豆腐烧毛豆

Ingredients

Ingredient	Amount
edamame	200g
tofu	1 box
red bell peppers	2 piece

Seasonings

soy sauce
sugar
chicken bouillon

Instructions

Step 1: Cut the chili peppers into rings, rinse the stinky tofu, drain the water or use kitcI like to cut it into triangles, waAdd hot and cold oil and fry thFlip when browned ovFry the sides until bAfter frying, take itAdd the dry red bell peppers to the base oil foAdd edamame and stir-fry foAdd the smelly tofu and stAdd half a spoonful of sugar and half a spoAdd a bowl of water, just enough to cover the smelly tofu. Bring to a boil, then turn to medium-low heat and simmer for 10 minutes. After 10 minutes, add a little chicken bouillon over high heat to reduce the juice. brownedd set aside!ry it and cut it into squares or triangles! (If you don’t want to cut it, you can make it in one piece)

Tomatoes

Thu, 25 Jun 2026 00:00:00 +0000

Tomatoes

减脂晚餐，番茄肥牛汤

Ingredients

Ingredient	Amount
enoki mushrooms
tomatoes	2 piece
sliced beef for hot pot

Seasonings

salt
light soy sauce
cooking wine
chicken bouillon
scallions
scallion, ginger, garlic

Instructions

Step 1: Wash the enoki mushrooms, wash and dice the two tomatoes (it wPlace sliced beef for hot pot in cold water and pour 2 tablespoons of cooking wine. Boil the water aWhen the pan is hot, add oil. When the oil is hot, add Saute until fragrant and add diced tomatoes. Fry until the sand comes out (adding salt makes Once boiling add enoki mushrooms and cAdd the blanched sliced beef for hot pot and cook for another 1-2 minutes. At this time, add salt, light soy sauce and chicken bouillon. You can add chicken bouillon or not, depending on your personal preference. Scallions and cilantro can also be added. When the wine and water are boiled, remove them immediately and set aside (when removing the beef rolls, stir them in the pot with chopsticks to remove the foam)

Tomatoes

Thu, 25 Jun 2026 00:00:00 +0000

Tomatoes

十五分钟搞定孩子们最爱奶油芝士番茄酱通心粉

Ingredients

Ingredient	Amount
cheese	appropriate amount

Seasonings

onion
garlic
ketchup
whipping cream
通心粉
salt
black pepper powder

Instructions

Step 1: 1. Prepare the macaroni. Children are very part2. Boil a pot of boiling wateruse3. After the water boils, add the macaroni an4. At the same time, put a pot on another 5. Pour in the chopped onion (I like to use 6. Add another chopped garlic clove and7. Then add tomato paste to the pot. in the whipping cream.10. Mix it a littleer lik11. At this time, take out the cooked macaroni 12. You can add a little salt and black pepper pow13. Then sprinkle with various chopped cheese and stir Add some chopped parsleyMy son couldn’t wait to start eating, One plate is not enough, have another bowl (this is made another time)have time to take a final photo of him.ly until the cheese melts, then turn off the heat and remove from the pot.ly. it.xed and stir-fry to release the flavor. lot. You can adjust the amount according to your preferences and the concentration of tomato paste.e amount of olive oile about ten minutes to complete. 2:** 2. Boil a pot of boiling water

Warm mixed conch

Thu, 25 Jun 2026 00:00:00 +0000

Warm mixed conch

温拌海螺

Ingredients

Ingredient	Amount
conch
red bell peppers

Seasonings

scallion
ginger
cilantro
salt
sugar
light soy sauce
rice vinegar
MSG
热油

Instructions

Step 1: Wash the conch, put it into a pot of After boiling the pot, turUse chopsticks to remove tShred the green red bell peppers and scallionsginger, cut the cilAdd appropriate amount of salt, sugar, light soy sauce, rice viPour the hot oil on itnd MSG and mix wellsimmer for 12 minutesand bring to a boil over high heat

Wenzhou style home cooking

Thu, 25 Jun 2026 00:00:00 +0000

Wenzhou style home cooking

温州味家常菜

Ingredients

Ingredient	Amount
Squid	1 pieces
premium light soy sauce	spoon

Seasonings

cooking wine
MSG
onion
ginger

Instructions

Step 1: Wash the squid and cut into sections for later use. Wash the cAdd ginger and garlic first, stir-fry until fPour in celery and stir-fry for aboutAdd the squid and stir-Add salt, half a spoon (the specifiAdd sugar to enhance freshnePour in an appropriate amount of cooking wine, an appropriate amount of premium light soy sauce (I like to use thin soy sauce fAfter the food is cooked, turn off the heat aTake it out of the pan and plate it up! ! The whole dish is ready in 5 minutes and is delicious!ouillon).ty and fresher), add an appropriate amount of hot water, no need to cover, just stir-fry evenly. The squid will cook quickly, so pay attention to the heat.into sections and use a little gingergarlic for later use.

White chopped chicken

Thu, 25 Jun 2026 00:00:00 +0000

White chopped chicken

白斩鸡

Ingredients

Ingredient	Amount
Three yellow chicken	1 pieces
Angelica dahurica	4 slices
beer	half bowl

Seasonings

ginger
scallions
star anise
sesame oil
garlic
cilantro
fish

Instructions

Step 1: A tender chicken… I usually chop off the head and throw it away. Use kitchen scissors to cut off the butt and throw it away. TheHeat water in a large pot. The amount of water should be enough to cover the chicken. Add scallions.ginger.star anise.Angelica dahurica.beer…! If there is no beer, put sAfter the water boils, pick up the chicken. Put it in thTimer is ready. Add chicken whole to pan. Cook for After one minute, take it out and soakPut it in the pot again andAfter four minutes. Cover the pot and cook for one minute, thAfter simmering, take it out and put it into the ice water prepared in advance. It should be soaked for about 10 minutes. Let iTake it out after 10 minutes. Use kitchen paper to absorb the water. Wear gloves. Pour sesame oil. Apply sesame oilChop the garlic, raw ginger, and cilantro stems… and pour the sCut the chicken into pieces and place on a plate. Pour steamed fish soy sauce into the dipping sauce. If the sauce is too bland, you can add a little salt. Adjust according to your own taste!s where the sesame oil has been poured will look more yellow. (˶‾᷄ ⁻̫ ‾᷅˵)nd keep it cold. If you use raw tap water, you will feel bad. I will not be responsible. (´▽｀)ize of the chicken…!. only takes a minute…!es…! Repeat three times…!just divide the chicken into two halves. It will be easier to cook! Anyway, this is: if there are difficulties, solve them. If there are no difficulties, create difficulties…! (￣∇￣)he nails and chop them into small pieces and fry them in chicken giblets…! The chicken offal is so delicious…! (˶‾᷄ ⁻̫ ‾᷅˵)

Wonton filling

Thu, 25 Jun 2026 00:00:00 +0000

Wonton filling

馄饨馅

Ingredients

Ingredient	Amount
eggs	1 piece
ground pork	500g

Seasonings

scallion
ginger
sesame oil
色拉油
嫩肉粉
chicken bouillon
white pepper powder

Instructions

Step 1: First, wash and mince the ginger. Cut theThis step is to cut scallionsiAt this time, you can put the first two things into the bowl At this time, you can add meat tenderizer, appropriate amounts of salt This is the most critical step! Just add a liAt this time, it’s time to stir it. Be sure to stir it evenly. You can stir it a little more. Then you will smell the fragrance! packil.!lions~

Yogurt Bowl Formula YogurtBowl

Thu, 25 Jun 2026 00:00:00 +0000

Yogurt Bowl Formula YogurtBowl

酸奶碗公式YogurtBowl

Ingredients

Ingredient	Amount
yogurt
vanilla extract
banana
mango
pineapple pineapple (chunks
kiwi kiwi
Dragon fruit pitaya
fig fig
prune plum
green grape
Cherry (pitted
pear
peach (slices
orange
grapefruitgrapefruit
pomegranate seeds pomegranate
strawberry
Raspberry raspberry
blueberry blueberry
cranberry cranberry
blackberry blackberry
almonds
cashews
walnuts
walnuts
pistachio pistachio
macadamia macadamia
peanuts
flaxseeds
hemp seeds
Chia seeds chia seeds
pumpkin
sunflower seeds sunflower seeds
raisin
water
chocolate
cocoa nibs
raw cacao nibs
Coconut (toasted, flakes or shredded
honey honey
jelly

Seasonings

cocoa powder
egg whites
matcha powder
羽衣甘蓝粉kale powder
巴西莓粉acai powder
black sesame seeds
sugar
strawberry
树莓果酱raspberry jam
接骨木莓果酱elderberry jam
蓝莓果酱blueberry jam
黑莓果酱blackberry jam
樱桃果酱cherry preserve
杏果酱apricot preserve
青葡萄果酱grape preserve
桃果酱peach preserve
peanut butter
扁桃仁酱almond butter
cashews
肉豆蔻粉nutmeg
肉桂粉ground cinnamon

Instructions

Step 1: 🍧Classic original chia seed yogurt bowl Chia Seeds Yogurt Bowl - yogurtyogurt - oats - oats - walnuts walnut - chia seeds - raspberry - blueberry - fig fig > Make yogurt base, other topping materials arranged vertically in sequence, mint leaves for decoration, drizzle with maple sugar syrup or honey > Recipe source SKP RENDEZ-VOUS

You can make pineapple pie if you have an oven

Thu, 25 Jun 2026 00:00:00 +0000

You can make pineapple pie if you have an oven

有烤箱就能做菠萝派

Ingredients

Ingredient	Amount
Pineapple	Moderate amount
Hand Pancake	2 slices
egg yolks	1 (optional)
Mozzarella cheese	Appropriate amount (optional)

Seasonings

black sesame seeds

Instructions

Step 1: First prepare the materials. I processed the pineapple first, soaked it in saltwater for 10 minutes, then boiChop the pineapple, mainly to cutAfter the hand cake is wPut the pineapple in the middle, yFold it in half and wrap it well. DAfter breaking up the egg yolksSprinkle black sesame seeds to garniPreheat the oven with the upper and lower tubes at 170° (my oven is more powerful, if it is less powerThis is what it looks like without addiThis is without cheeseid. Add cheese and you can draw it! it looks much better with the addition? 😆ke for about 10 to 15 minutes. You have to observe the surface color to make sure it is not burnt. I didn’t bake it too much when eating it for children. In fact, you can bake it for another 3 minutes..rella cheeseinto 4 portionsiber and taste betterater, put it in a sealed jar and added rock sugarwater. The pineapple stored in this way is basically not sour and can be used at any time.

You will know spicy crab at a glance

Thu, 25 Jun 2026 00:00:00 +0000

You will know spicy crab at a glance

一看就会"香辣蟹"

Ingredients

Ingredient	Amount
Crab	10 pieces
beer	1 bottle

Seasonings

chili bean paste (doubanjiang)
麻辣香锅\u002F火锅料
scallion
ginger
garlic
cilantro

Instructions

Step 1: Clean the crabs with a brush, removeTake an appropriate amount of cornstarch (I used potatoes), dip the crAs shown in the picture, plFry until golden and cLeave a little oil in the pot, fry scalion, giSqueeze in spicy sauce (chili bean paste (doubanjiang) can also be uPour in the crabs and stir-fry Cover the pot and let the crabs drink enough beer and absA delicious spicy crab dish is complete! Isn’t it very simple? I can’t stop sucking my thumbs. Hahaha, try it now.prinkle in cilantro, MSG, and take out the pangredients (hot pot base can also be used) in a 60% hot oil pan. 2:** Take an appropriate amount of cornstarch (I used potatoes), dip the broken end of the crab into cornstarch, and fry it in a 60% hot oil pan.

Yu Xiang Shredded Pork

Thu, 25 Jun 2026 00:00:00 +0000

Yu Xiang Shredded Pork

鱼香肉丝

Ingredients

Ingredient	Amount
pork tenderloin	250g
wood ear mushrooms	5-6 pieces (rehydrated)
carrot	0.5 piece
green bell pepper	1 piece
garlic	3 cloves
ginger	1 small piece
scallions	1 stalk

Seasonings

light soy sauce
vinegar
sugar
cooking wine
cornstarch
Pixian chili bean paste (doubanjiang)
salt

Instructions

Step 1: Slice pork into thin strips. Marinate with cooking wine, light soy sauce, and cornstarch for 15 minutes.

Yuanxiao - homemade glutinous rice balls stuffing

Thu, 25 Jun 2026 00:00:00 +0000

Yuanxiao - homemade glutinous rice balls stuffing

元宵-自制汤圆馅

Ingredients

Ingredient	Amount
boiling water	50ml

Seasonings

black sesame seeds
sugar
lard

Instructions

Step 1: Stir-fry the black sesame seeds in an iron pan for 1 minute until fragrant.Cut the orange peel sugar into small dices, mix well with thUse a little boiling water to dissolve the lard (butter), pour it into a lunch box, mix it with the sAfter the stuffing has solidified, take it out and cut it into small cubes with a knife. At this time, you can use it to make glutinous rice balls or make Yuanxiao.hen compact and flatten it from the top, and then put it in the refrigerator for half an hour.A little graininess is fine.

Yunnan cuisineHuoshaoyun

Thu, 25 Jun 2026 00:00:00 +0000

Yunnan cuisineHuoshaoyun

云南菜—火烧云

Ingredients

Ingredient	Amount
potatoes
tomatoes
lemongrass
Caoguo
chicken thigh

Seasonings

garlic
bird’s eye chilies
ginger
oyster sauce

Instructions

Step 1: Process the ingredients: Cut the potatoes into large pieces and soak them in rice washinBreak lemongrass, grass fruit, bird’s eye chilies into pieces. BreaHeat oil in a pan, add small particles of garlic and ginger, stir-fry until fragrant, add lemongrass, bird’s eye chilies, and small particles of grass fruit. APut oil in the pot, add more oil, add chicken, add half of the seasoBoil the rice water and potatoes for 20 minutes. If they break when you poke Heat oil in a pan, add potatoes, half of the remaining seasoning, and Lift the pot and put the scallions flowers Add chicken, stir-fry evenly, add tomatoes, and simmer for 10 minutes. up and blanch them with cold water (emphasis is, blanch them with cold water).owl for 30 minutes (emphasis added, this is post-marination)e 30g of oil for 500g of chicken thigh. 65g of oil for 1000g of chicken thigh. Stir-fry until fragrant. You can serve it up.

减肥养生菜清炒小油菜

Wed, 24 Jun 2026 00:00:00 +0000

减肥养生菜清炒小油菜

减肥养生菜清炒小油菜

Ingredients

Ingredient	Amount
水（饭碗）	3碗

Seasonings

油菜一捆 (6棵)
蒜 (4瓣)
油（花生油或玉米油） (10克)
salt (2克)
oyster sauce (1小勺)

Instructions

Step 1: 先将小bok choy用手掰开或用剪刀✂️将小bok choy的piece(s)部剪掉装盆接清water洗一下bok choy然后在water里soak一会清除残留的农药和泥沙

Step 2: 接着烧water，三bowlwateradd入in the wok，等water开之后handful洗小bok choy的wateradd掉控净water然后将bring to boil的wateradd入装小bok choy的盆中用bring to boil的water烫一下菜，用漏tbspremove and drain控净water的bok choy装盘待用

Step 3: 这时要handful4clove(s)garlic先cut成garlicmince

Step 4: stir-frytbspadd入10g油

Step 5: 之后先add入cut好的两clove(s)garlic的garlicmincestir-fry出香味

Step 6: add入烫好沥净water的bok choy

Step 7: 再add入一tspoyster sauce，翻stir-fry至翠绿

Step 8: 最后add入省下的garlicmince和2gsalt继续翻stir-fry两下

Step 9: remove from heat and serve，哈哈美味的清stir-fry小bok choystir-fry好了配一bowl香喷喷的cooked rice好好吃呀!

毛豆咸肉蒸百页

Wed, 24 Jun 2026 00:00:00 +0000

毛豆咸肉蒸百页

毛豆咸肉蒸百页

Ingredients

Ingredient	Amount
腩风肉	1大块
毛豆	适量
百页（千张）	150克

Seasonings

sugar (5克)
葱 (50克)

Instructions

Step 1: 鲜毛豆，剥出约一盘底的毛豆仁。百页（豆皮）剪成条。

Step 2: waterbring to boil，百页在沸water中blanch一下，捞起。

Step 3: 再起一锅冷water，add入scallion结、生gingerslice(s)。waterbring to boil后add一大piece(s)腩风肉，烧3minutes后remove and drain。这时风肉的肥肉部分已呈透明。将风肉的肉皮cut除，再cut成很薄的薄slice(s)。

Step 4: blanchwater咸肉的时候，将毛豆平铺在百页上面。

Step 5: 将cutslice(s)风肉平铺在毛豆上，再均匀sprinkle上5gwhite sugar，add入steamin the wok，调至“steam包”模式，时间调至25minutes。准备一些chopped scallions。

Step 6: 结束后sprinkle上chopped scallions，端出。

烤鸭蛋（自己腌制油多多😍）

Wed, 24 Jun 2026 00:00:00 +0000

烤鸭蛋（自己腌制油多多😍）

烤鸭蛋（自己腌制油多多😍）

💯材料超简单-小熊橙子布丁

Tue, 23 Jun 2026 00:00:00 +0000

💯材料超简单-小熊橙子布丁

💯材料超简单-小熊橙子布丁

Ingredients

Ingredient	Amount
橙子	3个（橙汁160克）

Seasonings

白凉粉 (13克)

Instructions

Step 1: 橙子cut去尾部（可以cut一点点，不漏底）

Step 2: cuthead部，要cut大一些

Step 3: 用tbsp子挖干净果肉（底部要cut平哦，最后一步才不会漏，如果底部没cut洞，可以省略）

Step 4: head部刀cut两piece(s)口

Step 5: 底部橙皮修成两piece(s)耳piece(s)

Step 6: handful耳piece(s)插进去

Step 7: 画上眼睛👀

Step 8: 橙肉榨汁过滤，破壁机不用过滤

Step 9: water开马上turn off heat

Step 10: add入小熊（记得垫油纸）

Step 11: 橙汁不够满，add了果肉

一夜渍（话梅小番茄）

Tue, 23 Jun 2026 00:00:00 +0000

一夜渍（话梅小番茄）

一夜渍（话梅小番茄）

Ingredients

Ingredient	Amount
圣女果	200克
话梅	4-6颗

Seasonings

rock sugar (25克)
柠檬汁 (5克)

Instructions

Step 1: 小tomatoeswash clean，用小刀沿中间划一圈，bring to boilwateradd入tomatoesboil至外皮翻起

Step 2: remove and drain，小心去剥皮后add入浅渍钵内set aside

Step 3: 将话梅、rock sugaradd入110mlwater中boil开待凉

Step 4: 话梅rock sugarwater中add柠檬汁

Step 5: 将制作好的话梅wateradd入小tomatoes中，盖上盖子，冰箱冷藏一夜and it’s ready食用

Tips

这款器皿叫浅渍钵，还有个好听的名字-雾玻重石，瓷实厚重的玻璃盖代替传统的重石，通过自重压住食材，将蔬果中的水份慢慢逼出，使渍物更加入味。腌渍温度控制在5-10度最为适宜，放入冰箱冷藏最为保险，可存放一周，但也不宜时间过长，越往后味道会越咸。

免揉面包之十五：超软牛奶棒面包（牛奶液种法）

Tue, 23 Jun 2026 00:00:00 +0000

免揉面包之十五：超软牛奶棒面包（牛奶液种法）

免揉面包之十五：超软牛奶棒面包（牛奶液种法）

Ingredients

Ingredient	Amount
牛奶液种：	p
牛奶	200克
eggs	1个
鲜酵母（干酵母）	18克（6克）
主面团：	p
牛奶（水）	100克（90克）

Seasonings

奶粉 (30克)
white sugar (60-80克)
黄油（玉米油） (50克)
salt (6克)

Instructions

Step 1: 将牛奶液种中的牛奶、eggs和yeast先混合均匀提示：如果用干yeast的话要用耐高sugar的哟！！

Step 2: add高筋all-purpose flour

Step 3: 搅mix/toss均匀，盖保鲜膜室温发酵提示：如果室温过高，可以发酵好后add冰箱冷藏一hours，避免后面面团温度过高，发酵太快！！！

Step 4: 牛奶液种发酵至两倍大，表面有密集的小soaksoakand it’s ready

Step 5: 在牛奶液种中add主面团里所有材料，用手揉成团提示：我没有厨师机，所以黄油是融化了直接add的！！

Step 6: 将面团均匀分成两份（另一份用来做吐司了），handful其中一份均匀分割成八份提示：液种和主面团揉成团后直接分割的，没有发酵，你也可以揉成团发酵至两倍大排气后再进行这一步！！！

Step 7: 将面团团圆，盖保鲜膜静置二十minutes

Step 8: 取一piece(s)面团擀成长方形状（我擀的不太标准🤭）

Step 9: 卷起来，搓成长条

Step 10: addroast/bake盘进行发酵

Step 11: 发酵至两倍大

Step 12: add至预热好的roast/bake箱中层上下火180度roast/bake约15minutes

养生安神猪心汤

Tue, 23 Jun 2026 00:00:00 +0000

养生安神猪心汤

养生安神猪心汤

Ingredients

Ingredient	Amount
红枣	4颗
莲子	十几颗
桂圆	5颗
枸杞	适量

Seasonings

姜 (1小块)

Instructions

Step 1: 备料：猪心、莲子、红枣、桂圆、ginger

Step 2: 🌵猪心对半cut一刀，handful中间血piece(s)冲洗干净，用开water烫洗下 🛎下锅add莲子、红枣、桂圆、gingerpiece(s)，add2bowl开water 📌划重点：猪心不要cutslice(s)，不要cutslice(s)，不要cutslice(s)…（重要的话说三遍）这样braise出来的肉质不会柴硬

Step 3: 电饭煲 braise汤功能 🕖用时约1.5hours

Step 4: 🔚braise汤时间结束

Step 5: remove and drain猪心，cutslice(s) 非常嫩

Step 6: cut好slice(s)add回汤中，addto taste枸杞再次boil开3minutes

Step 7: 咕噜咕噜… 尝一尝味道，不需要add任何调味料非常清甜

Step 8: 味道满分 ๑>؂<๑

Tips

猪心一定不要切片炖，等炖完在切，肉质非常嫩

凉拌三丝（河东三丝）

Tue, 23 Jun 2026 00:00:00 +0000

凉拌三丝（河东三丝）

凉拌三丝（河东三丝）

Ingredients

Ingredient	Amount
黄瓜	半根
北豆腐	一片

Seasonings

红薯粉丝 (一小把（约30克）)
蒜 (两瓣)
干辣椒 (三个)
light soy sauce (ax)
black vinegar (ax)
salt (au)
sugar (au)
鸡粉 (af)
sesame oil (af)
植物油 (适量)

Instructions

Step 1: 先将firm tofucut成一公分厚的大slice(s)，这样后边shred会比较长，然后中high heatdeep-fry至金黄，表面脆and it’s ready，remove and drainadd凉。可以deep-fry别的东西时顺便deep-fry两slice(s)tofu，add冰箱冷藏，虽然油deep-fry的东西不容易坏，可以add几天，但还是尽快用掉比较好。将油deep-frytofuslice(s)从中间slice(s)成两slice(s)。

Step 2: slice(s)好的tofushred

Step 3: 粉条提前boil下，再soak软，过凉waterset aside。将黄瓜strips，tofustrips，和粉条add入一piece(s)bowl里set aside。我大概称了一下，黄瓜strips 50g tofustrips 75g soak好的粉条约130g

Step 4: garlicmince，dried chili peppersshred，add入一piece(s)小bowl中，in the wokaddto taste植物油，烧热烹入装有garlic和chili pepper的bowl中激发出香味，也可以handfulgarlic和chili pepperadd入in the woklow heatdeep-fry香remove and set aside。然后addlight soy sauce，black vinegar，salt，sugar，鸡粉搅mix/toss均匀，add入装有蔬菜的large bowl中，搅mix/toss均匀，drizzle上a pinchsesame oil。喜欢辣的add辣油。

姜撞奶（零失败估计这是最详细的姜撞奶教程了）

Tue, 23 Jun 2026 00:00:00 +0000

姜撞奶（零失败估计这是最详细的姜撞奶教程了）

姜撞奶（零失败估计这是最详细的姜撞奶教程了）

嫩滑青菜瘦肉粥

Tue, 23 Jun 2026 00:00:00 +0000

嫩滑青菜瘦肉粥

嫩滑青菜瘦肉粥

家传鱼汤

Tue, 23 Jun 2026 00:00:00 +0000

家传鱼汤

家传鱼汤

Ingredients

Ingredient	Amount
鱼骨 (或者鱼)	g
开水	g

Seasonings

salt
姜
cooking oil

Instructions

Step 1: 准备鱼骨 (如果没有鱼骨就用鱼代替)

Step 2: add to wok油 gingerslice(s) salt (同事烧一锅开water)

Step 3: add入鱼骨(鱼) high heat 不断翻stir-fry 压碎

Step 4: add入开water (一定保证炉子是high heat 开water是滚烫的) 这是保证汤白的基础) 盖上锅盖 high heatboil

Step 5: 15 - 20minutes boil至汤变奶白就可以过滤鱼骨了

家庭版酸辣粉

Tue, 23 Jun 2026 00:00:00 +0000

家庭版酸辣粉

家庭版酸辣粉

Ingredients

Ingredient	Amount
leafy greens	f
孜然	f

Seasonings

大蒜 (瓣)
醋 (a$)
salt (aq)
红薯粉 (aq)
light soy sauce (a$)
dark soy sauce (f)
oyster sauce (f)
葱花 (f)
香菜 (f)
pepper powder (f)
sugar (f)
辣椒粉，辣椒段 (f)
芝麻 (f)

Instructions

Step 1: chopped scallions，garlicmince，孜然，white sesame seeds，chili powder，chili peppersegmentsadd入bowl中set aside

Step 2: in the wokhot oil，待油温smoking hot浇在上面，爆出香味

Step 3: addlight soy sauce两tbsp，half tbspdark soy sauce，一tbspsugar，一tbspsalt，三tbsp醋（按自己口味）half tbspoyster sauce。一点味精。两tbsp麻油（我喜欢吃麻）

微波炉2分钟全麦吐司

Tue, 23 Jun 2026 00:00:00 +0000

微波炉2分钟全麦吐司

微波炉2分钟全麦吐司

Ingredients

Ingredient	Amount
water	75克
坚果	适量

Seasonings

全麦粉 (bJ)
面包粉 (bJ)
低糖型酵母 (aR)
salt (aR)

Instructions

Step 1: 面包粉，全麦all-purpose flour，salt混合均匀

Step 2: yeast用water化开，add入all-purpose flour混合成团and it’s ready，不用揉面，盖上盖子或者保鲜膜，add进冰箱冷藏water合松弛20minutes

Step 3: 20minutes后拿出来，手粘water防粘，像视频这种方法拉伸折叠面团，直到拉伸不起来，折叠有点费劲然后整圆一下，再add冰箱water和松弛20minutes

Step 4: 经过两次water合，面团直接出手套膜了

Step 5: 平均分成两份，擀成牛舌状

Step 6: 密封松弛5minutes

Step 7: 容器里面垫油纸防粘handful面团add进容器里，冷藏发酵过夜

Step 8: 第二天早上已经发好，表面刷点water，sprinkle上你喜欢吃的谷物

Step 9: add进微波炉，旁边再add一小碟water保湿，面包上面盖piece(s)盖子，高火2minutes

Step 10: 看一下松软度，超级松软，内部组织很漂亮

Step 11: 自律期早餐真的极好

快手蒜苗炒鸡蛋

Tue, 23 Jun 2026 00:00:00 +0000

快手蒜苗炒鸡蛋

快手蒜苗炒鸡蛋

Ingredients

Ingredient	Amount
eggs	2枚

Seasonings

蒜苗 (一小把)
salt (少许)

Instructions

Step 1: garlic苗wash cleancut断

Step 2: eggs打成蛋液

Step 3: 锅内add油，烧至八成热add入蛋液。稍微定型，快速打散。

Step 4: add入cut好的garlic苗segments，翻stir-fry十下approximately。add入a pinchsalt。翻stir-fry均匀。remove from heat and serve。

Step 5: remove from heat and serve，装盘就可以啦。

Tips

蒜苗不宜炒太久，稍有变色即可。整个过程大概5分钟就可以搞定。绝对的快手菜😋

有手就会🥢凉拌猪耳

Tue, 23 Jun 2026 00:00:00 +0000

有手就会🥢凉拌猪耳

有手就会🥢凉拌猪耳

Ingredients

Ingredient	Amount
猪耳朵	半只
黄瓜	1根
花生	1把

Seasonings

蒜 (2瓣)
葱 (2根)
辣椒面 (半勺（没有可以不要）)
白芝麻 (半勺)

Instructions

Step 1: 1⃣先deep-fry花生，锅内油温7成热下花生米（插piece(s)筷子冒soaksoak就行） 2⃣保持中low heat不停翻stir-fry，这piece(s)过程大概一minutes，听到哔哩吧啦的声音就可以turn off heat了，油有温度继续翻stir-fry到changes color就可以remove from heat and serve了

Step 2: remove from heat and serve趁有温度addsalt，搅mix/toss均匀 add凉半hours就变得嘎嘣脆（或者保鲜膜包住add冰箱急冻十minutes）脆香脆香的，感觉比外面的还好吃

Step 3: 准备一点配料 1⃣scallioncut into segments，garlicmince，a pinchchili flakes和white sesame seeds 2⃣刚deep-fry花生的油add热，drizzle上去，激发香味 3⃣买的卤好的猪耳piece(s)，老板给的卤酱，add进去一起搅mix/toss均匀【不需要另外addlight soy sauce和salt，卤料已经有味道了】吃辣可以add点bird’s eye chili

Step 4: 黄瓜套袋子flatten，然后用刀背敲成segments

Step 5: 调好的酱料add入食材，搅mix/toss搅mix/toss

Step 6: 最后add入花生米，完美别说吃不下饭，汤汁都mix/toss饭了🤪

Tips

1⃣花生米是油高温入锅的，所以翻炒的时间短（特别省事，新手小白完全没问题） 2⃣买的是卤好的猪耳，这样也方便做饭，时间充裕的话也可以自己卤，但市场一般很少只买个猪耳朵的，都是一大块猪头肉一起带上

杏仁脆片｜简单又好吃一定要试一次｜香脆不会失望

Tue, 23 Jun 2026 00:00:00 +0000

杏仁脆片｜简单又好吃一定要试一次｜香脆不会失望

杏仁脆片｜简单又好吃一定要试一次｜香脆不会失望

Ingredients

Ingredient	Amount
蛋清	40
杏仁片	120
椰子脆片	an

Seasonings

黄油 (N)
caster sugar (an)
低粉 (N)
椰子油 (q)

Instructions

Step 1: 黄油隔water液化蛋清+caster sugarmix/toss均

Step 2: add过筛低粉mix/toss均

Step 3: add椰子油，黄油分次慢慢add搅mix/toss均匀。再add杏仁slice(s)和椰子脆slice(s)轻mix/toss均匀，椰子脆slice(s)太大的可以掰小piece(s)点，尽量和杏仁slice(s)大小一致。尽量让每一slice(s)杏仁slice(s)都裹上黄油面糊。

Step 4: mix/toss好的杏仁slice(s)add入28*28roast/bake盘，用刮刀平铺均匀。底下可以垫油布防粘，我这piece(s)是不粘roast/bake盘就直接用了。 add入roast/bake箱165度10minutesroast/bake定型后取出add扣在油纸上，用刀cut成自己喜欢的大小。 ➡划重点：用油布的一定一定不要拿出来在直接cut，这样会很伤油布，记得switch to油纸上再cut。 ️

Step 5: cut好后再add回roast/bake盘或roast/bake网上继续150度15-20minutes。温度时间piece(s)据自家roast/bake箱脾气调整，最后5minutes可以盯着出现焦sugar色就可以了。

Step 6: 出炉满屋椰香

Step 7: 可以密封打包，试过add一piece(s)星期都是香脆的。

洋葱牛肉馅饼

Tue, 23 Jun 2026 00:00:00 +0000

洋葱牛肉馅饼

洋葱牛肉馅饼

海参蒸蛋——非常适合孩子和老人吃哦

Tue, 23 Jun 2026 00:00:00 +0000

海参蒸蛋——非常适合孩子和老人吃哦

海参蒸蛋——非常适合孩子和老人吃哦

Seasonings

海参一个，鸡蛋三个，小香葱两根，生抽，香油。

Instructions

Step 1: 准备好食材，海参提前soak发好。

Step 2: 将eggs磕入一piece(s)large bowl中，搅打成蛋液，add入1：1.5的warm water搅匀。

Step 3: 用筛子将蛋液过滤一次。

Step 4: handful过滤好的蛋液add入容器中，如果表面有小气soak可用牙签扎破，盖上盖或用保鲜膜盖住，addin the wok面隔watersteam8-10minutes。

Step 5: 利用这piece(s)时间处理一piece(s)海参，add开waterin the wokblanch一下water，cut成粒，小scallionmince。

Step 6: 蛋羹remove from heat and serve后，sprinkle海参粒、a pinchscallion粒、light soy sauce和sesame oil调味and it’s ready。

Tips

1、温水调蛋液，蛋液和水的比例1：1.5，如果想硬一点的，可以调整比例为1：1。 2、蛋液过筛，滤过的蛋液蒸出来更加细腻。 3、如果滤过的蛋液表面还有小气泡可用牙签扎破，这样蒸出来的蛋羹平整如镜面。 4、入锅盖上保鲜膜或盖子，防止水滴渗入起蜂窝。

爆炒皮皮虾

Tue, 23 Jun 2026 00:00:00 +0000

爆炒皮皮虾

爆炒皮皮虾

老式糖蒜

Tue, 23 Jun 2026 00:00:00 +0000

老式糖蒜

老式糖蒜

Seasonings

陈醋 (500g)
sugar (100-120g)
light soy sauce (10-20g)
salt (3-5g)

Instructions

Step 1: 新garlic剥外皮，piece(s)部削掉多余部分，清watersoak24hours（我就是用自来water）。然后water冲洗2遍，控water晾干（尽量head朝下handfulwater控干净）按比例调制sugar醋water（boil开不boil开都行，我试了没啥区别）干净容器装满garlic（garlicclove(s)掰开add能多add点），add入sugar醋water。 marinate1piece(s)月就好了。

自制温姜汁【姜撞奶】

Tue, 23 Jun 2026 00:00:00 +0000

自制温姜汁【姜撞奶】

自制温姜汁【姜撞奶】

Seasonings

小黄姜 (10斤)
原汁机 (1台)

Instructions

Step 1: 小黄gingerpeelwash cleancut小piece(s)【一定要cut小piece(s)，要不然容易烧机器】

Step 2: 用原汁机榨出汁【没有原汁机也可以用绞肉机或者破壁机打成ginger泥然后再挤出ginger汁】

Step 3: 榨完的ginger汁再用过滤网过滤一遍

Step 4: 过滤好的ginger汁addin the wok，用原汁机榨出来的cornstarch不多直接boil没关系【用绞肉机和破壁机榨出来要经过挤压cornstarch会比较多，cut记boil的时候不要add进去，要不然就成糊糊了，cornstarch可以用来stir-fry菜】

Step 5: 开high heat不停搅mix/toss至boil沸turn off heatadd凉

Step 6: 晾凉后add入消毒好的模具里【模具一定要消毒，我是冷water下锅water开boil2minutes】

Step 7: add好的温ginger汁盖好盖子add冰箱冷冻室冻硬【这是十斤做出来的量仅供参考】

Step 8: 冻硬的gingerpiece(s)脱模

Step 9: 装密封袋继续冷冻保存【我piece(s)人是建议分装密封保存，盒子不够密封会串味】每次喝拿1-2piece(s)gingerpiece(s)add杯子➕黄rock sugar➕热water 也可以拿1-2piece(s)gingerpiece(s)add杯子➕纯牛奶add养生壶隔water60度保温add热

Step 10: 继步骤3→刚榨好的ginger汁也可以做ginger撞奶，bowl里add25gginger汁，牛奶250ml➕10gwhite sugaraddin the woklow heatadd热到80度turn off heat锅边微冒soak的状态，再20-30cm的高度冲入ginger汁里盖piece(s)碟子或保鲜膜静置15minutes凝固【冲之前bowl里的ginger汁记得搅mix/toss一下，因为cornstarch会沉淀、牛奶选3.8-4.0蛋白质含量的】

Step 11: 继步骤4→底部cornstarch多的话可以add过滤网或纱布虑干water份

Step 12: 虑干water份的cornstarch和ginger渣一起addroast/bake盘上下火100度烘干，也可以add太阳底下晒干【具体时间piece(s)据自家roast/bake箱或太阳温度而定】也可以直接用过滤袋分装add冷冻，用来boilwatersoak脚每次boil一袋也很方便

Step 13: 烘干cornstarch装起来可以stir-fry菜用

Step 14: ginger渣add破壁机打成gingermince，做各种吃的都可以add点，很香

Tips

体质千人千样、效果也因人而异，初次尝试建议做少点先试试

蒜蓉荷兰豆

Tue, 23 Jun 2026 00:00:00 +0000

蒜蓉荷兰豆

蒜蓉荷兰豆

Ingredients

Ingredient	Amount
荷兰豆	d

Seasonings

蒜头 (d)
蒜蓉 (d)
salt (d)

Instructions

Step 1: 开water淖荷兰豆，add淡saltwater和少量的油能够保持荷兰豆的清翠哦

Step 2: 待荷兰豆changes colorand it’s ready起锅

Step 3: hot oil锅saute until fragrantgarlic蓉

Step 4: 快速翻stir-fry，洒上salt，起锅

超软雪花酥

Tue, 23 Jun 2026 00:00:00 +0000

超软雪花酥

超软雪花酥

酱肘子

Tue, 23 Jun 2026 00:00:00 +0000

酱肘子

酱肘子

Ingredients

Ingredient	Amount
猪后肘	1只
小回香	bc
红酒	2勺

Seasonings

大葱 (半根)
姜片 (4片)
花椒 (bc)
八角 (4粒)
桂皮 (1小块)
香叶 (3片)
黄豆酱 (4匙)
light soy sauce (2匙)
rock sugar (10粒)
花雕酒（料酒也可） (1匙)
salt (6克)

Instructions

Step 1: 将肘子一侧割开取出大骨，冲洗干净

Step 2: 用2匙黄豆酱将肘子内外两面涂抹均匀入味，至少2piece(s)hours

Step 3: 锅内bring to boilwater，将marinate好的肘子肉add入waterbring to boil，捞起set aside

Step 4: 锅内add色拉油，将rock sugaradd入，low heat熬成红褐色的sugar色

Step 5: add入2匙黄豆酱翻stir-fry几下，再add入scallion、ginger、star anise（2粒）、Sichuan peppercorns（10粒）、bay leaves（2slice(s)）和小茴香stir-fry出香味

Step 6: 将肘子add入in the wok，addlight soy sauce、water（water量刚抹过肚子）花雕酒，红酒，salt

闺女的最爱：红薯粉饺子

Tue, 23 Jun 2026 00:00:00 +0000

闺女的最爱：红薯粉饺子

闺女的最爱：红薯粉饺子

Ingredients

Ingredient	Amount
pork	aL

Seasonings

红薯粉 (aL)
小葱 (aJ)
盐，生抽，蚝油 (aJ)

Instructions

Step 1: 红薯粉add在面板上，用擀面杖稍稍压一压，handful颗粒压碎些。如果买的粉够细可省去这步。

Step 2: handful粉add在一piece(s)盆中，用刚bring to boil的water烫粉，一边addwater一边用筷子搅mix/toss。

Step 3: 烫成这样，粉都粘成团，几乎看不到干粉就行啦。如果water不小心add的太多就再add点干粉。

Step 4: 趁热用手揉成团，揉的时候可以抹点油，这样粉团会更软，更好揉。红薯粉团比较粘手，留小半bowl干粉防粘。

Step 5: 盖上盆子防止红薯粉团被风干。

Step 6: 不用醒面，揪一piece(s)小挤子揉圆、按扁，用擀面杖擀薄擀圆，包馅，捏合。

Step 7: water开后下饺子用medium heatboil，等饺子浮起来，再boil约五minutes就行啦。剩下的饺子冻起来，等娃想吃时再拿出来boil。

Step 8: boil熟的饺子是半透明状。取一piece(s)干净的bowl，bowl里add点light soy sauce、油、oyster sauce、chili pepper酱（piece(s)据自己口味调整配料），handfulboil熟的饺子和boil饺子的wateradd进bowl里，开吃！dumpling wrappers非常滑，皮比馅还好吃哦！

Step 9: 补充下馅料的做法：首先pork要选七八成瘦的前腿上肉，不能用全瘦的pork，用手剁碎或者绞肉机搅碎，然后addto tastelight soy sauce、salt、oyster sauce，分几次addwater用手按同一piece(s)不断抓匀，搅成这种浓粥状。

Step 10: add些scallion碎，也可add喜欢的蔬菜，我们老家最常add的是大白菜。这样做出来的馅料非常鲜美多汁。

Tips

1.做红薯粉饺子最关键的是用开水烫粉这个步骤，一定要一边加开水一边用筷子搅拌。水要刚烧开的。水加的太少做出来的饺子太硬，水太多又太黏手，不好揉。 2.可以放蒸熟的芋头泥（不是香芋，是那种很滑的芋头）和红薯粉一起揉，芋头的量不要超过红薯粉的一半。加了芋头的饺子很软、有芋头的香味，不过没有纯红薯粉饺子那么滑。看个人口味，我们老家大多数人还是喜欢纯红薯粉饺子，如果家里刚收了芋头，也会换换口味加点芋头进去揉。

（黄金比例，绝不翻车）养胃电饭煲版小米粥

Mon, 22 Jun 2026 00:00:00 +0000

（黄金比例，绝不翻车）养胃电饭煲版小米粥

（黄金比例，绝不翻车）养胃电饭煲版小米粥

Ingredients

Ingredient	Amount
红枣	9颗（随意）
枸杞	若干粒（随意）
清水	960ml

Instructions

Step 1: 小米称重，wash

Step 2: 淘洗好的小米add入电饭煲，用量杯add入等量的清water，add入红枣枸杞，按下电饭煲boil粥键，坐等喝啦！

Step 3: 一层厚厚的米油

Step 4: 秋天健脾养胃，可以boil山药南瓜小米粥，water的比例不变

Step 5: 南瓜紫米小米粥比例：40g小米，10g紫米，300gpeel南瓜，700gwater

Tips

黄金比例：小米清水的比例：1：12 以上菜谱比例是一家三口的量，平时盛饭的碗刚好三碗。如需增加量，就按这个比例以此类推，绝不翻车前一晚淘洗预约，第二天早上起来就有香喷喷，出米油的小米粥喝了

【减脂餐】小米蒸鸡胸

Mon, 22 Jun 2026 00:00:00 +0000

【减脂餐】小米蒸鸡胸

【减脂餐】小米蒸鸡胸

Ingredients

Ingredient	Amount
chicken breast	2块
小米	2把

Seasonings

姜丝 (aW)
耗油 (aW)
Shaoxing wine (1勺)
light soy sauce (2勺)
white pepper powder (少许)
五香粉或十三香 (aU)
salt (aU)

Instructions

Step 1: 小米wash clean，凉watersoak2piece(s)hours以上

Step 2: chicken breast两面用刀背拍一拍，这样口感不柴，更入味。

Step 3: cutpiece(s)或者slice(s)，都可以

Step 4: 鸡piece(s)+gingerstrips+Shaoxing wine+light soy sauce+white pepper powder+five-spice powder salt和调料自行增减，抓匀，marinate制15minutes。

Step 5: soak好的小米drainwater分和鸡肉混合在一起。water分不要太干，因为steam的时候太干了小米容易不熟。

Step 6: 上steam锅，开锅后计时，medium heat25minutes，braise/simmer10minutes。盘子上不要add保鲜膜！

Step 7: remove from heat and serve啦，为了能对上焦距sprinkle了点chopped scallions，事实证明，配着scallion更好吃。

Step 8: cut开看看很有食欲！

☕️高颜值下午茶🍓草莓抱抱卷❗️一次成功❗️

Mon, 22 Jun 2026 00:00:00 +0000

☕️高颜值下午茶🍓草莓抱抱卷❗️一次成功❗️

☕️高颜值下午茶🍓草莓抱抱卷❗️一次成功❗️

Ingredients

Ingredient	Amount
eggs	2个
纯牛奶	a_
strawberries	适量

Seasonings

caster sugar (a_)
玉米油 (20克)
玉米淀粉 (8克)
低筋面粉 (32克)
柠檬汁 (3滴)
内馅：淡奶油 (150克)
sugar (12克)

Instructions

Step 1: 蛋清和蛋黄分离，蛋黄add牛奶和玉米油，

Step 2: 混合搅mix/toss均匀，

Step 3: 筛入低筋all-purpose flour，搅mix/toss至顺滑无颗粒状态，

Step 4: 蛋白add柠檬汁，分2次addsugar打发，

Step 5: 第二次addsugar的时候，add玉米cornstarch一起打发，

Step 6: 打发至拉起打蛋head，蛋白有弯钩状态

Step 7: 分三分之一蛋白到蛋黄糊中翻mix/toss均匀，

Step 8: 再add回蛋白盆中继续翻mix/toss均匀，

Step 9: 装入裱花袋，

Step 10: 挤入roast/bake盘，我做了8piece(s)，roast/bake了两盘，add入预热好的roast/bake箱中层160度12minutes

Step 11: 淡奶油addsugar打发至硬性，有明显纹路能裱花状态，

Step 12: 装入裱花袋，8齿裱花嘴

Step 13: 蛋糕胚房外纸托上，稍微握起来，挤入一层奶油，

Step 14: add上一层strawberries，

🍧酸奶碗公式YogurtBowl

Mon, 22 Jun 2026 00:00:00 +0000

🍧酸奶碗公式YogurtBowl

🍧酸奶碗公式YogurtBowl

Ingredients

Ingredient	Amount
#1 基底 BASE	b
纯酸奶plain yogurt (whole milk, greek, plant-based	b
香草精vanilla extract	b
#2 水果 FRUIT ( FRESH OR FROZEN	b
香蕉banana	b
芒果mango（chunks	b
菠萝pineapple（chunks	b
奇异果kiwi	b
火龙果pitaya	b
无花果fig	b
西梅plum	b
青提grape	b
樱桃cherry (pitted	b
梨pear	b
桃peach（slices	b
橙子orange	b
葡萄柚grapefruit	b
石榴籽pomegranate	b
草莓strawberry	b
树莓raspberry	b
蓝莓blueberry	b
蔓越莓cranberry	b
黑莓blackberry	b
#3 坚果干果 NUT & SEED & KERNEL & DRIED FRUIT ( CHOPPED OR WHOLE	b
杏仁almond	b
腰果cashew	b
核桃walnut	b
山核桃pecan	b
开心果pistachio	b
夏威夷果macadamia	b
花生peanut	b
亚麻籽flaxseeds	b
火麻籽hemp seeds	b
奇亚籽chia seeds	b
南瓜籽pumpkin seeds	b
葵花籽sunflower seeds	b
葡萄干raisin	b
#4 脆的口感CRUNCH	b
水果麦片granola	b
巧克力碎chocolate chips	b
可可粒cocoa nibs	b
生可可粒cacao nibs	b
椰蓉coconut (toasted, flakes or shredded	b
#5 调味 FLAVORING	b
蜂蜜honey	b
果冻jelly	b

Seasonings

可可粉cocao powder
蛋白粉 protein powder
胶原蛋白粉collagen powder
抹茶粉matcha powder
羽衣甘蓝粉kale powder
巴西莓粉acai powder
黑芝麻粉black sesame powder
枫糖浆maple syrup
焦糖糖浆caramel syrup
草莓果酱strawberry jam
树莓果酱raspberry jam
接骨木莓果酱elderberry jam
蓝莓果酱blueberry jam
黑莓果酱blackberry jam
樱桃果酱cherry preserve
杏果酱apricot preserve
青葡萄果酱grape preserve
桃果酱peach preserve
花生酱peanut butter
扁桃仁酱almond butter
腰果酱cashew butter
肉豆蔻粉nutmeg
肉桂粉ground cinnamon

Instructions

Step 1: 🍧经典原味奇亚籽yogurtbowl Chia Seeds Yogurt Bowl - yogurtyogurt - 燕麦 oats - 核桃 walnut - 奇亚籽 chia seeds - 覆盆子raspberry - 蓝莓 blueberry - 无花果 fig > 操作 yogurt打底，其他topping材料依次纵向排列，薄荷叶装饰，drizzle枫sugar浆或蜂蜜 > 食谱来源 SKP RENDEZ-VOUS

一周不重样❗️10道低脂高蛋白减脂家常菜

Mon, 22 Jun 2026 00:00:00 +0000

一周不重样❗️10道低脂高蛋白减脂家常菜

一周不重样❗️10道低脂高蛋白减脂家常菜

Instructions

Step 1: 啤酒鸭(减脂期不要吃鸭皮)

Step 2: garlic苔stir-fry扇贝肉

Step 3: 红烧带鱼(带鱼表面沾薄薄的一层all-purpose flour，pan-fry带鱼时少油)

Step 4: 冬瓜stir-fry蛤蜊肉

一起用餐吧——家常炒熏肉

Mon, 22 Jun 2026 00:00:00 +0000

一起用餐吧——家常炒熏肉

一起用餐吧——家常炒熏肉

Ingredients

Ingredient	Amount
red pepper	半个

Seasonings

蒜苗 (一根)
蒜瓣 (四五瓣)

Instructions

Step 1: add开water里boil一下，water里add点salt。

Step 2: red peppercut滚刀piece(s)儿，garlic苗cut into segments儿，拍几clove(s)garlic。

Step 3: in the woka pinch油，add熏肉略stir-fry。

Step 4: add配菜，stir-fry。

Step 5: 调a pinch味极鲜，十三香，stir-fry匀remove from heat and serve。（因熏肉咸，故不用addsalt）

Tips

熏肉有点烟熏味儿，吃起来很香。但是特咸，一定要退盐。

八宝粥(高压锅、腊八粥)

Mon, 22 Jun 2026 00:00:00 +0000

八宝粥(高压锅、腊八粥)

八宝粥(高压锅、腊八粥)

Ingredients

Ingredient	Amount
以下是3碗用量：	b
红小豆：25克	b
黑米：15克	b
糯米：40克	b
黑豆：10克	b
薏米：15克	b
花生：15克	b
莲子：15克	b
坛豆：15克	b
燕麦片：20克	b
大枣：8个左右	b
以上杂粮合计：170克(3碗用量)	b

Seasonings

冰糖：25克左右

Instructions

Step 1: 从右往左依次是各种杂粮：红小豆＋黑米＋glutinous rice＋黑豆＋薏米＋花生＋莲子＋坛豆(燕麦slice(s)没在盘子里)。

Step 2: handful杂粮用waterwash干净浸soak3piece(s)hoursapproximately，然后add入电压力锅，addwash干净的红枣和rock sugar，add入800mlapproximately的凉water(water量piece(s)据口感喜好add，我一般addwater量是杂粮的4.5到5倍之间，多数情况是add5倍的water量，喜欢浓稠口感的就再减少water量)。

Step 3: 盖好锅盖，handful电压力锅定时30minutes，跳闸后不要打开锅盖，再继续braise/simmer20minutesapproximately，等压力锅自然散气之后再打开搅mix/tossand it’s ready。

Step 4: 一bowl营养美味杂粮粥，搭配上一碟小菜和water果，就是简单而满足的一顿早餐了！

Step 5: 寒冷季节，add了几颗温性桂圆，可以暖身又温补！

Step 6: 杂粮凑不齐时就用glutinous rice来代替，粥会更黏糊！

Step 7: 杂粮凑不齐时还可以用燕麦slice(s)来代替，口感光滑黏糊也是不错的！

Tips

1、大枣是温性的，随着季节微调用量。 2、冬天还可以适当加入几颗温性的桂圆。 3、如果杂粮不齐，就用糯米或者燕麦片代替即可，这两种食材用量大一点都会使粥口感更黏糊的。每个菜谱都是特别用心去写的，也全部是自己家人的日常菜谱，如果您觉得好喝，请在交作业的时候点击“好极了”！谢谢❤️❤️

凉拌鸡丝

Mon, 22 Jun 2026 00:00:00 +0000

凉拌鸡丝

凉拌鸡丝

Ingredients

Ingredient	Amount
黄瓜	ao
carrot	ao
花生米	几粒
调味详情见步骤	z

Seasonings

香菜 (1根)
葱 (2根)
蒜 (几瓣)

Instructions

Step 1: 冷waterin the wokadd入chicken breast、Sichuan peppercorns粒、gingerslice(s)、scallion结、一tbspShaoxing wine，add盖boil，water开后boil6minutesapproximately

Step 2: remove and drainadd凉撕成细strips

Step 3: bowl中add一handfulgarlicmince、一handfulchopped scallions、三tbspchili powder、一茶匙辣味鲜粉、两tbspsesame seeds，浇一tbsphot oil激发香味搅mix/toss均匀

Step 4: 再接着add：两tbsplight soy sauce、大half tbspoyster sauce、一tbsp陈醋、half tbspsesame oil、a pinchwhite sugar、chicken bouillon、pepper powder搅mix/toss均匀

Step 5: 摆入自己喜欢的配菜

Step 6: add入to taste料汁，搅mix/toss均匀食用

Step 7: 开胃又爽口的凉mix/toss鸡strips完成✅

Tips

调味很多，请根据自己需求删减鸡胸肉大小不一样，请根据需求调整煮的时间

减脂黄瓜豆腐汤（转）

Mon, 22 Jun 2026 00:00:00 +0000

减脂黄瓜豆腐汤（转）

减脂黄瓜豆腐汤（转）

Ingredients

Ingredient	Amount
tofu	块
黄瓜	根
eggs	个

Seasonings

salt (克)

Instructions

Step 1: 黄瓜一piece(s)，eggs俩piece(s)，soft tofu一piece(s)，金针菇a pinch

Step 2: 黄瓜cutslice(s)，tofudice，cut些chopped scallions

Step 3: 1:in the wokhot oil，eggsstir-fry散remove and set aside. 2:in the wokhot oil，addchopped scallions，add黄瓜stir-fry一下

Step 4: 黄瓜stir-fry下，addwaterbring to boil，再add入tofu+金针菇+stir-fry好的eggs，boil上一minutes

Step 5: 最后addto tastesalt和pepper powderand it’s ready

Step 6: 清爽鲜美又刮油，快试试吧~

教你如何宰塘鲺鱼

Mon, 22 Jun 2026 00:00:00 +0000

教你如何宰塘鲺鱼

教你如何宰塘鲺鱼

桂花发糕

Mon, 22 Jun 2026 00:00:00 +0000

桂花发糕

桂花发糕

Ingredients

Ingredient	Amount
yeast	3克
water	300克
干桂花	一小撮

Seasonings

普通面粉 (180克)
木薯粉 (150克)
白砂糖 (80克)
cooking oil (30克（选颜色浅味道淡的，如玉米油）)
泡打粉 (少许，也可不放)

Instructions

Step 1: 准备好食材，all-purpose flour和木薯粉过筛，yeastadd入water中溶解。

Step 2: 白砂sugar和木薯粉首先溶解在water中，搅mix/toss均匀后再add入all-purpose flour，混合均匀。混合后的糊糊静置发酵，夏天温度高，常温下发一piece(s)hoursapproximately就够了。

Step 3: 发酵结束后，add入cooking oil，再次搅mix/toss均匀。（家里没有soak打粉了，所以今天没add）

Step 4: 混合液add入模具，sprinkle上干桂花，震出大气soak，waterbring to boil，入锅steam半hours。

Step 5: remove from heat and serve，开锅瞬间，桂花香气弥漫。🤩🤩🤩

Step 6: add凉后，cutslice(s)装盘，又软又糯，比传统发糕口感更好。

水果甜汤

Mon, 22 Jun 2026 00:00:00 +0000

水果甜汤

水果甜汤

油条

Mon, 22 Jun 2026 00:00:00 +0000

油条

油条

Ingredients

Ingredient	Amount
eggs	1个
baking soda	1克
water	120-130克

Seasonings

面粉 (250克)
salt (aw)
泡打粉 (aw)
猪油 (20克)

Instructions

Step 1: handful所有材料add入容器中.. water量可以预留一些. 毕竟每piece(s)all-purpose flour吸water性不同呀. 我這是菜谱的翻倍量做的. 所以add了2piece(s)蛋蛋.( ´▽｀) 面团里add猪油. 它的膨胀性.起酥脆效果好. 所以有猪油的尽量add吧. 实在没有的就用cooking oil代替. 不要说热量高啥的. 怕热量就应该直接点关闭這页面. （大实话哇..）¯_(ツ)_/¯

Step 2: 用筷子一直搅mix/toss. 让所有材料混合均匀成团. 因为面很软.比较粘手. 所以用筷子方便些. 油条面团真的不需要一直揉. 混合均匀就行啦.

Step 3: 成团后手上抹油揉几下.完全成型. 再手上抹一点油. handful面团整成一piece(s)圆形. 我最不喜欢粘糊手的感觉. 所以戴了手套呀.

Step 4: 整成面团就好. 油条的面团就是很软的. 硬了會deep-fry不成功的.

Step 5: 用一piece(s)保鲜袋装好.绑上. 冬天室温add一晚. 其它季节冰箱冷藏. 第二天提前一hours取出回温. 然后再deep-fry….(>^ω^<)

Step 6: 第二天.案台上sprinkle干all-purpose flour..

洋葱炒肉

Mon, 22 Jun 2026 00:00:00 +0000

洋葱炒肉

洋葱炒肉

海胆馅

Mon, 22 Jun 2026 00:00:00 +0000

海胆馅

海胆馅

Ingredients

Ingredient	Amount
海胆猪肉韭菜	j

Seasonings

面粉水 (j)

Instructions

Step 1: 馅料: 饺子馅:韭菜450g 绞pork200g 生海胆200g; 馄饨馅: 韭菜/pork/海胆=1

Step 2: 调馅: 1.绞pork200g salt3g white pepper powdera pinch 清water100g~~搅至water份吸收+light soy sauceoyster sauce各7g~~mix/toss匀 +saute until fragrantgingerscallion油to taste~~mix/toss匀; 2.海胆自然化冻 +a pinchsaltwhite pepper powdermix/toss匀set aside; 3.韭菜minceadd玉米油to tastemix/toss匀; 4.肉馅+海胆+韭菜~~mix/toss匀见上图.

Step 3: dumpling wrappers调面: 饺子粉/water=1.8

Step 4: 馄饨皮调面: 饺子粉/water=2

Step 5: 包好吃多少boil多少 (上图)，吃不了的生的直接冷冻保存。真的超鲜值得尝试。23.7.4.

独特风味汉菜皮蛋汤

Mon, 22 Jun 2026 00:00:00 +0000

独特风味汉菜皮蛋汤

独特风味汉菜皮蛋汤

Ingredients

Ingredient	Amount
汉菜	1把
century eggs	3个
开水	3碗

Seasonings

猪油 (2勺)
salt (3克)
大蒜 (4瓣)
鸡粉 (1克)
white pepper powder (1勺)

Instructions

Step 1: 准备一handful汉菜，wash干净，控干water分，cut掉piece(s)部，cut成segments。

Step 2: 准备三piece(s)century eggs，

Step 3: cut成大一点儿的piece(s)，

Step 4: 锅内add入两tbsp猪油。

Step 5: 用low heat，猪油化开之后add入century eggs和garlicslice(s)不停的翻stir-fry，

Step 6: 慢慢的stir-fry至猪油起soak，add入开water，一定要add入开water才是关键，这样做汤汁会是白色，汤汁会变得浓稠，

Step 7: 看视频汤汁是白色的，add入salt和chicken bouillon，

Step 8: 再add入汉菜。

Step 9: handful菜add到锅内一minutes就好了，千万不要boil时间长了，add入white pepper powder。

Step 10: remove from heat and serve啦！汤汁香浓，

Step 11: 做起来吧特别香浓的汤菜哦，

空气炸锅蒲烧鳗鱼

Mon, 22 Jun 2026 00:00:00 +0000

空气炸锅蒲烧鳗鱼

空气炸锅蒲烧鳗鱼

Seasonings

cooking oil (ag)
蒲烧汁 (ag)

Instructions

Step 1: 买之前问下老板是否愿意帮忙cutslice(s)，可以的话首选cutslice(s)。老板不愿意的话只能自己拿回家刮洗鱼表面的粘液再掏干净内脏，cut成小圆环形状。

Step 2: handful鱼slice(s)add进空气deep-fry锅，刷上一层薄油开启工作。我大概是190度正反roast/bake大概15minutes，快熟的时候刷上蒲烧汁。可能鳗鱼比较小，肉比较薄，很容易就熟了。自己掌握时间和温度，确保不焦。

Step 3: 我这是某音上随便买的，怕调味料味道重的少刷一点。

Step 4: 这是成品，很棒的味道，感觉和店里口感差不多。

简易苹果派

Mon, 22 Jun 2026 00:00:00 +0000

简易苹果派

简易苹果派

糯米蛋糕（粑粑坊同款）

Mon, 22 Jun 2026 00:00:00 +0000

糯米蛋糕（粑粑坊同款）

糯米蛋糕（粑粑坊同款）

Ingredients

Ingredient	Amount
eggs	4个
牛奶	60g

Seasonings

玉米油 (15克)
糯米粉 (90克)
caster sugar (40g)

Instructions

Step 1: 在一piece(s)盆里add油和牛奶，搅mix/toss乳化

Step 2: 分离蛋清和蛋黄，handful蛋清add入打蛋盆 🧸这时候蛋清可以add冰箱冷冻几minutes，更好打发

Step 3: handful蛋黄add入油和牛奶的那piece(s)盆里，搅mix/toss均匀

Step 4: 往蛋黄糊里过筛入glutinous rice粉

Step 5: 搅mix/toss均匀 roast/bake箱可以开始预热150度15minutes

Step 6: 蛋清addsugar，用打蛋器高速打发对蛋腥味敏感的可以add几滴柠檬汁或者white vinegar 感觉分不分三次addsugar其实都差不多👀

Step 7: 蛋清打到发白软软的状态的时候，switch to用中低速打发

Step 8: 一直打发到干性发soak，做戚风蛋糕那种。!️这时候蛋白有光泽，打发有点阻力，add立盆不会add

Step 9: 取部分蛋白add蛋黄糊，先大致搅匀。这样能更好的混合

Step 10: 搅好的蛋黄糊add入剩余的蛋白里，快速搅匀，不要搅太久 piece(s)人觉得挂刀翻mix/toss虽然轻柔但是太慢了，这piece(s)打蛋器一minutes之内就能混合完😇

Step 11: 这是搅mix/toss好的面糊

Step 12: add入纸杯里，送入roast/bake箱实际温度140度35min 这是在夏天，我的roast/bake箱旋钮switch to到了170度，但是温度计显示140度

Step 13: add凉后会回缩，口感外酥里糯

葱油蚕豆

Mon, 22 Jun 2026 00:00:00 +0000

葱油蚕豆

葱油蚕豆

Ingredients

Ingredient	Amount
蚕豆	200g

Seasonings

青葱 (一颗)
生姜 (一块)
大蒜 (三瓣)
食盐
white sugar
sesame oil (少许)

Instructions

Step 1: 蚕豆peel成青豆粒，stir-fry之前入淡saltwater中soak1-2minutes捞起，cut记不要soak太久，否则蚕豆会变老。青scallion、garlicminceset aside。

Step 2: add to wok入to taste的waterbring to boil，add一汤匙白米醋、一汤匙cooking oil。

Step 3: add入蚕豆里boil2minutes捞起，立刻用冷water冲洗或add入冰water中冷却几minutes后捞起drain。

Step 4: add to woka pinchsalt，gingerstrips、garlicmince、chopped scallionsstir-fry出香味。

Step 5: add入蚕豆，addsalt与a pinchsugar翻stir-fry，drizzlea pinchsesame seeds油and it’s readyremove from heat and serve装盘。

Tips

蚕豆现吃现剥为好，不要这一餐为下一餐做准备，除去外皮放久了会变老，口感也会相差千里。

蒜香牛舌

Mon, 22 Jun 2026 00:00:00 +0000

蒜香牛舌

蒜香牛舌

Ingredients

Ingredient	Amount
牛舌	b

Seasonings

蒜蓉
sesame oil
black pepper
芝麻

Instructions

Step 1: handful整条牛舌上多余的油脂和经络剔除。强烈建议用剪刀，比用刀灵活。这piece(s)过程需要极大的耐心，谁做谁知道！处理完后，不是一次性要吃完，可以cut成几piece(s)部分，add入速冻。此时舌苔还是在的。需要后期进一步处理。

Step 2: 处理舌苔部分。add入速冻的牛舌冻硬后，取出，等表层略微软化时，用刀割去舌苔。

Step 3: 趁牛舌冻硬时，将它cut薄slice(s)。

Step 4: garlic蓉和sesame oil均匀抹在每slice(s)牛舌上，保鲜膜密封add入冰箱marinate制，我add了约4piece(s)hours。也可以在marinate制时add些许salt，或是吃的时候再sprinkle上black peppersalt。

Step 5: heat wok，wok bottom均匀抹上薄薄一层油，handful牛舌pan-fry熟。（牛舌易老，快pan-fry）如果handful握不好pan-fry的时间，建议在pan-fry牛舌前，handfulgarlic蓉擦去，因为garlic蓉一焦，会有苦味。

Step 6: 装盘，sprinkle胡椒salt和sesame seeds。

街头烤冷面

Mon, 22 Jun 2026 00:00:00 +0000

街头烤冷面

街头烤冷面

Ingredients

Ingredient	Amount
冷面	d
火腿肠（可不加）	d
eggs	d
清水	d

Seasonings

洋葱 (d)
香菜 (d)
葱（可不加） (d)
salt (d)
sugar (d)
辣椒粉（可不加） (d)
white vinegar (d)
孜然粉 (d)
白芝麻 (d)
烧烤蒜蓉辣酱+甜面酱 (d)

Instructions

Step 1: ham sausage剥开后对半cut开洋scallionmincepiece(s)

Step 2: 香菜和scallion洗干净分别mince~ 香菜叶子cut小segments

Step 3: 两种酱汁挤入小bowl里~ 买冷面的时候送的酱汁~ 剪小口子剩下的可以冷藏！

Step 4: adda pinchwater调和稀释，不要太稀，要糊糊状

Step 5: add to wok油，add入ham sausage

Step 6: 两面pan-fry香后取出来

Step 7: 全部low heat！！！ in the wok油base oil~add入冷面，刷酱汁

超模最爱藜麦虾仁蔬菜炒饭

Mon, 22 Jun 2026 00:00:00 +0000

超模最爱藜麦虾仁蔬菜炒饭

超模最爱藜麦虾仁蔬菜炒饭

Ingredients

Ingredient	Amount
藜麦	aT
虾肉	50克
杂蔬菜粒	aT
eggs	1只
ham sausage	1根（减脂的不用）

Seasonings

salt (aS)
black pepper (aS)

Instructions

Step 1: 藜麦boil15minutes沥water晾干。食谱的料是一人份的，我今天做的是两人份。

Step 2: 蔬菜粒过一道热water凉干，虾肉🍤、ham sausagedice，eggs🥚打好调匀

Step 3: hot oilpan-fryeggs按成小piece(s)➕虾肉➕杂蔬菜粒➕火腿粒

Step 4: 最后add藜麦➕salt➕black pepper

Step 5: 简单易做的藜麦虾仁蔬菜stir-fry饭就完成了🌹

Tips

杂菜粒过不过热水看个人，我是连虾仁都过了热水的🤭，觉得好像洗了一遍，安心😃

超简日料：明太子烤土豆

Mon, 22 Jun 2026 00:00:00 +0000

超简日料：明太子烤土豆

超简日料：明太子烤土豆

酸汤牛腱

Mon, 22 Jun 2026 00:00:00 +0000

酸汤牛腱

酸汤牛腱

香辣小龙虾-超详细处理干净步骤！

Mon, 22 Jun 2026 00:00:00 +0000

香辣小龙虾-超详细处理干净步骤！

香辣小龙虾-超详细处理干净步骤！

Ingredients

Ingredient	Amount
小米椒	B
小芹菜	B
啤酒	一罐

Seasonings

洋葱 (小半个)
生姜 (一块)
大蒜 (2瓣)
大葱 (1段)
油 (B)
郫县豆瓣酱 (1勺)
salt (B)
rock sugar (1小块)
light soy sauce (B)
花椒粒或花椒粉 (B)
white pepper powder (B)
chicken bouillon (少许)

Instructions

Step 1: 小龙虾剥掉head部的壳.这piece(s)可以让卖的给处理！如果是自己处理的话.戴piece(s)手套.然后一只手抓背部.另一只手可以拿一piece(s)尖的工具从壳边插进去.往上一挑.就下来了！总之注意不要夹到手！

Step 2: 这是剥掉head部外壳.二边那piece(s)是里面的腮.handful腮用手一piece(s)piece(s)全部要去除干净！我这piece(s)腮很干净.是我找一piece(s)认识的阿姨从她自己家鱼塘里面remove and drain来的.价格比一般的贵了一倍.大家自己去买的时候.就看这piece(s)位置.是不是干净的！

Step 3: 然后还可以看腹部和脚那..同样看是不是干净清爽！长期在脏地方里面长大的.做不到出淤泥而不染！怎么洗都洗不掉那种污垢的印记的！

Step 4: 然后是尾部.伱会看见有几slice(s)..掐住中间那slice(s).往外扯.伱会发现肠子完整的出来了！我这piece(s)是处理好了的样子！这piece(s)也可以让卖的人给处理的！

Step 5: 然后handful小龙虾一piece(s)piece(s)冲洗干净.water里不要有任何的杂质的程度.比如脑部会有黄黄的东西.这piece(s)一般去head的壳子后基本洗掉了.这样处理后的小龙虾..你整piece(s)往嘴里塞.连壳吃掉都不要紧！特别特别的干净add心！随意的大快piece(s)颐！

Step 6: 生gingershred.garliccut小piece(s).小米椒.大scallioncut小segments.洋scallioncutpiece(s)！

Step 7: add to wok油.handful生ginger.garlic.小米椒add入saute until fragrant

香辣小龙虾（用火锅底料）

Mon, 22 Jun 2026 00:00:00 +0000

香辣小龙虾（用火锅底料）

香辣小龙虾（用火锅底料）

Ingredients

Ingredient	Amount
小龙虾	2斤
啤酒	500ml
火锅底料	1\u002F4包
green pepper	2个

Seasonings

姜 (5片)
油 (250克)
salt (5克)
干辣椒 (6个)
蒜 (6瓣)
洋葱 (半个)
八角 (3个)
桂皮 (1块)
香叶 (3片)
大葱 (1干)
light soy sauce (Z)
鸡粉 (R)
doubanjiang (fermented bean paste) (Z)
sesame oil (R)
玉米淀粉 (少许)
white sugar (R)

Instructions

Step 1: 小龙虾刷洗干净devein和虾腮set aside。

Step 2: gingercutslice(s)，洋scallioncutpiece(s)，大scallioncut into segments，green peppercutpiece(s)set aside

Step 3: in the wokadd入to taste油，油温升高后add入小龙虾deep-fry大约3minutes捞起控油。

“大骨两吃”做法，汤鲜肉香又营养

Sun, 21 Jun 2026 00:00:00 +0000

“大骨两吃”做法，汤鲜肉香又营养

“大骨两吃”做法，汤鲜肉香又营养

Ingredients

Ingredient	Amount
扇骨	1000克

Instructions

Step 1: 分享一道“大骨两吃”做法，科学安排合理搭配，汤鲜肉香又营养

🔥夏日必备饮品｜杨枝甘露｜超火的港式饮品在家做｜0失败

Sun, 21 Jun 2026 00:00:00 +0000

🔥夏日必备饮品｜杨枝甘露｜超火的港式饮品在家做｜0失败

🔥夏日必备饮品｜杨枝甘露｜超火的港式饮品在家做｜0失败

Ingredients

Ingredient	Amount
西米（可减少）	100克
芒果（打泥用）	300克
牛奶	aO
椰浆（牛奶代替）	aO
西柚（红心柚代替）	90克
芒果丁	150克

Seasonings

炼乳（砂糖代替） (20克（空气也可）)

Instructions

Step 1: 先来boil西米…… !️water开下西米！！！不要soak，不要洗！西米的选择上，小西米比大西米boil起来要简单

Step 2: high heatcover andboil15minutes…期间开盖搅mix/toss几次……最后这种…有白心的状态

Step 3: turn off heat闷20minutes

Step 4: 晶莹剔透… !️如果还是有很大的白心？那就重新换一盆清water，bring to boil，handful西米remove and drain来凉water冲冲，再add进去boil10minutes，再闷一会儿看看… !️别懒，一定要换water！

Step 5: 马上add冰water或凉water里面…可以使西米口感极佳

Step 6: 西柚，将西柚肉撕成小粒set aside !️西柚没有或者不喜欢可以用红心柚子代替…或者cut西瓜dice代替一下…干脆换成芒果也OK 西柚的白皮会苦，不要混进来…

Step 7: 芒果对半cut，tbsp子挖出来芒果要选择甜点的，挑熟软又没有烂点的芒果

Step 8: 牛奶（椰浆）+300g芒果dice+20g炼乳或者砂sugar… !️芒果酸的就addsugar，芒果甜的可以不用addsugar！ piece(s)据自己酸甜口味进行调节吧！

Step 9: 破壁机…料理机…绞肉机…都可以海氏C1，11档1minutes…伦敦雾和格瑞美厨通用

Step 10: 打成细腻的糊糊状and it’s ready…

万能的提鲜宝贝-干贝

Sun, 21 Jun 2026 00:00:00 +0000

万能的提鲜宝贝-干贝

万能的提鲜宝贝-干贝

Ingredients

Ingredient	Amount
干贝	一小把
热水	半碗

Instructions

Step 1: 准备一点干贝addbowl里

Step 2: add入半bowl热开water，可以用保鲜膜封上，也可以addpiece(s)小盘子在bowl上，主要为了保温，这样容易soak发。

Step 3: soak好以后，去掉杂质，add掉water，再add入新的water就可以用来做饭了。

Step 4: 比如，干贝dried seaweed蛋花汤。

Step 5: 大大的干贝肉，很过瘾哦！

Step 6: 瑶柱/干贝白菜汤，好像什么也看不见🙈，不过下面真的有好多干贝…… 😂

Step 7: 干贝虾仁海带汤，特别的鲜美和健康。

Step 8: 干贝shiitake mushroomstofu汤，也是特别的鲜美。干贝和shiitake mushrooms先一起soak好，然后shiitake mushroomscut成小piece(s)，boil出来的汤特别香。

Step 9: 干贝粥：先handful干贝用手弄碎一点用gingerstrips一起stir-fry，吃的时候一口一piece(s)小干贝真的很美味。

Step 10: 吃清汤火锅的时候，我会用干贝，蛏干，shiitake mushrooms，gingerslice(s)和枸杞做wok bottom。

Tips

每次从老家带来的干贝，我都会放-18度的冷冻柜冷冻，这样就不会怕坏了。然后吃多少，泡发多少。

三碗米饭还不够❗️酸辣过瘾的凉拌鸡胗

Sun, 21 Jun 2026 00:00:00 +0000

三碗米饭还不够❗️酸辣过瘾的凉拌鸡胗

三碗米饭还不够❗️酸辣过瘾的凉拌鸡胗

Ingredients

Ingredient	Amount
鸡胗	500克
坑椒	ak

Seasonings

香菜 (2根)
蒜末 (2瓣)
小米辣 (ak)
light soy sauce (2勺)
陈醋 (R)
dark soy sauce (R)
oyster sauce (R)
sugar (aq)
salt (aq)

Instructions

Step 1: 鸡胗冷water下锅，addgingerscallion+一tbspShaoxing wine+一tbsplight soy sauce+一tbspdark soy sauceboil15minutesapproximately

Step 2: remove and drain鸡胗过凉water更add香脆！调piece(s)酱汁：bowl中add入chili pepper圈+熟sesame seeds+chili flakes+garlicmince+坑椒圈，drizzle上hot oil+两tbsplight soy sauce+一tbspdark soy sauce+一tbspoyster sauce+一tbsp陈醋

Step 3: half tbspsaltwhite sugar，搅mix/toss均匀set aside，鸡胗drainwater份add入bowl中，add入酱汁，add入香菜抓mix/toss均匀and it’s ready

Step 4: 酸辣过瘾还开胃！

中🏥爷爷给的苹果黄芪茶方子！真的有用！

Sun, 21 Jun 2026 00:00:00 +0000

中🏥爷爷给的苹果黄芪茶方子！真的有用！

中🏥爷爷给的苹果黄芪茶方子！真的有用！

Ingredients

Ingredient	Amount
apple	1个
黄芪	ae
麦冬	ae
红枣	5颗
无花果	4个
枸杞	适量

Instructions

Step 1: ♨️addwaterboil15minutes

Step 2: 可以反复addwaterboil，喝一天

Step 3: 🌟酸酸甜甜的，巨巨巨好喝，一bowl真的不够喝

Step 4: 不爱喝白开water的姐妹安排起来…

全家都爱吃的健康全麦吐司，新手也能做

Sun, 21 Jun 2026 00:00:00 +0000

全家都爱吃的健康全麦吐司，新手也能做

全家都爱吃的健康全麦吐司，新手也能做

Ingredients

Ingredient	Amount
yeast	4克
eggs	1个
牛奶	150ml

Seasonings

全麦粉 (90克)
高筋粉 (200克)
sugar (45克)
奶粉 (30克)
salt (2克)
黄油 (25克)

Instructions

Step 1: 除黄油以外所有材料称在和面盆里面。(不用分开称，称的时候记得电子称点peel)

Step 2: 用筷子搅到没有干all-purpose flour就可以了和面了

Step 3: 和成这样光滑的面团 (和面时如果粘手，就洒点干的全麦粉)

Step 4: add25g黄油继续和面

Step 5: 和到面团拉出有点出筋膜就可以了 (因为add了全麦粉，所以筋膜效果不会太好)

Step 6: 盖上保鲜膜醒发至2倍大 (我是add在roast/bake箱里面隔water发的，大概20minutes)

Step 7: 发到2倍大，用手指head戳一下洞洞不塌不缩就可以了

Step 8: 开始揉面，排气

Step 9: 分成3piece(s)大小一样的面团

Step 10: 用擀面杖擀长，宽度和吐司盒差不多就可以，再卷起来

Step 11: 卷好的面团add入吐司盒内醒发至8分满 (我是add入roast/bake箱内，roast/bake箱内add一盆开water，隔water醒发，醒发时不用add盖，30minutes)

Step 12: 30minutes后醒至8分满，吐司盒cover and子，入roast/bake箱，上下火180，35minutes

Step 13: roast/bake好的吐司很烫，晾至有点温热的时候用塑料袋套起来，让吐司回软，吃多少cut多少

全麦核桃包～软欧包

Sun, 21 Jun 2026 00:00:00 +0000

全麦核桃包～软欧包

全麦核桃包～软欧包

Ingredients

Ingredient	Amount
干酵母	2.5克
water	165克
葡萄干（原方50克）	al
蔓越梅干（原方无）	al
核桃仁（原方50克）	al
葵花籽仁（原方无）	al

Seasonings

全麦粉 (75克)
糖（原方25克） (20克)
salt (4.5克)
橄榄油（原方黄油15克） (12克)
表面装饰（原方黑麦粉） (cO)

Instructions

Step 1: 将葡萄干，蔓越梅干提前浸soak半piece(s)hours，drainwater擦干set aside（我都没soak）。核桃仁掰碎，生的话roast/bake熟。

Step 2: 将除果仁，核桃，yeast等原料add入面包机，如黄油的话后add，yeastaddyeast盒，启动面包面团程序，设定手动投料。投料声音想起，即add果料，程序结束就已经完成基础发酵。冬天的话发酵时间可延长30minutesapproximately。

Step 3: 取出面团，平均分割两份。

Step 4: 轻拍处面团中的大气soak，将面团三折后松弛15minutes。

Step 5: 将松弛后的面团轻拍成长方形，将一边的两piece(s)角向内折。

Step 6: 将中间新形成的角向内折。

Step 7: 另一边如法炮制。

Step 8: 将面团对折成橄榄形，封口处压紧，封口朝下排入roast/bake盘，在温暖湿润处进行最后发酵。

Step 9: 发酵到大概两倍大，在面团表面喷water，筛粉，割包，入预热220度roast/bake箱中下层上下火roast/bake20minutes。火力及时间piece(s)据自己roast/bake箱。

Step 10: 出炉立即移到roast/bake网晾凉。

Step 11: 果料多多，外脆内软。

Tips

爱和自由老师说软欧包是在硬欧和软包之间找平衡，拥有欧包的外表，软包的心，比硬包口感好，又比软包健康。哈哈我也觉得如此。

减脂餐|空气炸锅烤鸡胸肉，低脂低卡

Sun, 21 Jun 2026 00:00:00 +0000

减脂餐|空气炸锅烤鸡胸肉，低脂低卡

减脂餐|空气炸锅烤鸡胸肉，低脂低卡

Ingredients

Ingredient	Amount
chicken breast	1块

Seasonings

light soy sauce
black pepper
oyster sauce
Shaoxing wine
cornstarch
barbecue seasoning powder

Instructions

Step 1: handful一piece(s)chicken breastcut条状。

Step 2: addto tastelight soy sauce+oyster sauce+Shaoxing wine+cornstarch+black pepper，抓mix/toss均匀marinate制二十minutesapproximately。

Step 3: add入空气deep-fry锅180度10minutes。

Step 4: 十minutes到后翻面，同时sprinkle点barbecue seasoning powder继续roast/bakepiece(s)十minutesapproximately就可以了（没有barbecue seasoning powder的话可以用chili powder）。

Step 5: 巨好吃，而且低卡低脂

可以开店的蒜香薯角❗空气炸锅即可复制🎉

Sun, 21 Jun 2026 00:00:00 +0000

可以开店的蒜香薯角❗空气炸锅即可复制🎉

可以开店的蒜香薯角❗空气炸锅即可复制🎉

Ingredients

Ingredient	Amount
potato	1个

Seasonings

沙拉酱 (适量)
大蒜 (1头)

Instructions

Step 1: 将potatocut成薯角 garlic处理好，包入锡纸中准备to taste沙拉酱

Step 2: add入空气deep-fryin the wok，喷to taste的油

Step 3: handfulgarlic也add入空气deep-fry锅 180度30~45钟

Step 4: 熟garlic压成泥后add沙拉酱，black pepper，salt 有条件可以再addto taste欧芹碎

Step 5: 将garlic泥和薯角混合均匀

Step 6: 味道真的超级绝，可以拿去开店了！！！

咸香松软～保姆级教程‼️葱香肉松手撕吐司

Sun, 21 Jun 2026 00:00:00 +0000

咸香松软～保姆级教程‼️葱香肉松手撕吐司

咸香松软～保姆级教程‼️葱香肉松手撕吐司

Ingredients

Ingredient	Amount
1个450g吐司盒：	I
牛奶	160g（根据面粉吸水性调整）
鸡蛋液	aE
yeast	bj
肉松馅：	I
肉松	35g

Seasonings

高筋面粉 (250g)
无盐黄油 (aE)
salt (bj)
white sugar (aE)
沙拉酱 (30g)
葱绿 (10g)

Instructions

Step 1: 除黄油、salt之外所有材料add入厨师机低速3档搅打2minutes大致成团中高速5档搅打6minutes至有粗膜再add软化的黄油、salt3档2minutes混匀中高速6档搅打8…10minutes

Step 2: 揉至完全扩展阶segments，撕开破洞边缘光滑无锯齿（这款面包要求不高，没有手套膜也没关系）整理收圆盖保鲜膜发酵至2倍大 add扣取出面团，不要拉扯，避免断筋，手掌按压拍气收成圆形盖保鲜膜醒20minutes 擀成一piece(s)长方形（粘手可以sprinklea pinchall-purpose flour）

Step 3: 翻面使光滑面朝下抹上沙拉酱，收口的3边留一点空白 sprinkle入肉松、chopped scallions卷起来，尽量卷紧些，收口处捏紧，两端捏紧面团从中间cut开，一head不cut断，cut口朝上编起来

Step 4: 捏紧收尾，head尾两端再对等地折入下方，add入低sugar吐司盒入roast/bake箱发酵至9分满，add一bowl热water保持湿度我用的35度发酵了接近2hours 表面刷上蛋液，sprinkle上一点肉松、chopped scallions、挤上沙拉酱

Step 5: roast/bake箱提前上火160，下火180预热，烘roast/bake28minutes（普通模具记得延长时间）颜色满意记得add盖锡纸！出炉震出热气，add入晾网冷却

Step 6: 美美地摆拍一下😁

Tips

-常温密封保存2～3天 -必看‼️‼️‼️ 以下是温度高采取水合法操作更利于出膜水合法面团（1个450g吐司盒）：高筋面粉250g｜牛奶155g（根据面粉吸水性调整）｜鸡蛋液25g｜无盐黄油25g｜盐3g｜白糖25g｜酵母3g｜水10g（混合酵母用） ➊ 温度偏高可以用厨师机将除酵母、黄油、水外的食材混合揉成团，低速3档搅打2分钟，一个比较粗糙的面团也没关系 ➋ 取出面团盖上保鲜膜，春秋季放入冰箱冷藏2小时以上，夏季冷藏8小时以上或者隔夜冷藏，冬季可以直接撸起袖子开干 ➌ 冷藏后取出面团剪成小块放入厨师机（拉开一小块看有一些粗膜，破洞处有一点毛边），10g水＋3g酵母搅拌均匀放入其中 ➍ 低速3档搅打2分钟揉匀，再中高速5档搅打5分钟揉至大致光滑，加入软化的黄油3档2分钟揉匀黄油，中高速6档搅打8分钟至有手套膜（没有出来可以多打面一会，面温过高可冷冻面团15分钟再操作，不要打过头了）当然这款吐司也不必强求手套膜

土豆炖芸豆

Sun, 21 Jun 2026 00:00:00 +0000

土豆炖芸豆

土豆炖芸豆

Ingredients

Ingredient	Amount
potato	1个
芸豆	300克

Seasonings

葱姜蒜 (各适量)
white sugar (3克)
salt (1克)
酱油 (半茶勺)

Instructions

Step 1: potatocut条，芸豆cut into segments，scallion, ginger, garlicmince

Step 2: 锅内hot oil，addSichuan peppercornssaute until fragrant

Step 3: addscallion, ginger, garlic，stir-fry出香味

Step 4: addpotatostir-fry至changes color

Step 5: add芸豆继续翻stir-fry

Step 6: 芸豆changes coloraddsugar提鲜

Step 7: addsalt，酱油，addwaterbraise大约十minutes的样子

Step 8: 汤汁收干就可以了

小白菜蛋花咸汤

Sun, 21 Jun 2026 00:00:00 +0000

小白菜蛋花咸汤

小白菜蛋花咸汤

Seasonings

材料：小白菜、五花肉、大葱、面粉、鸡蛋🥚、生抽、食用油、食盐🧂 (q)

Instructions

Step 1: 小白菜wash干净

Step 2: 小白菜控干water份cut成细strips

Step 3: 肉选pork belly，有点肥肉更香

Step 4: cut成成细strips，scallioncut成slice(s)

Step 5: 取to tasteall-purpose flouraddto taste清water

Step 6: 顺时针方向搅匀，搅mix/toss到无颗粒浓稠的all-purpose flourwater。

Step 7: 🥚eggs打散

Step 8: 锅烧热addto tastecooking oil，add入pork bellystrips

Step 9: 翻stir-fry到微微焦黄，addscallionslice(s)翻stir-fry，添to tastelight soy sauce。

Step 10: add小白菜stripsstir-fry匀and it’s ready，时间别太久

Step 11: 立马添add清water，high heatbring to boil

Step 12: add提前准备好的all-purpose flour糊water，要一tbsp一tbsp的add，边add边顺时针搅匀

Step 13: 汤变成越来越浓稠

Step 14: 等in the wok的汤开锅后，drizzleeggs液到汤里，别急着搅动，等eggs定型顺时针轻轻推动。

Step 15: add食saltand it’s ready

快手菜，干贝虾米炒丝瓜，鲜掉舌头～

Sun, 21 Jun 2026 00:00:00 +0000

快手菜，干贝虾米炒丝瓜，鲜掉舌头～

快手菜，干贝虾米炒丝瓜，鲜掉舌头～

Ingredients

Ingredient	Amount
丝瓜	一根两根都行，看大小
干贝	随意吧，我一般放五六粒
虾米	随意
清水	an

Seasonings

cooking oil (an)
salt (1～2克)

Instructions

Step 1: 今天用的油strips瓜，piece(s)head不大，来两piece(s)吧…

Step 2: 随意来点干贝和虾米，简单冲洗一下，再add上to taste清water（能淹没干贝和虾米就行），上锅steam十minutes或者微波炉高火一minutesand it’s ready。

Step 3: strips瓜peelcut滚刀piece(s)。旁边是已经steam熟或者微波炉叮过的干贝和虾米，里面的water不用add掉，后面有用。

Step 4: heat wok下to tastecooking oil，和平时stir-fry菜差不多。 oil hot后下strips瓜翻stir-fry至微软。

Step 5: handful干贝虾米连同bowl里的water一起add进去，high heat翻stir-fryslice(s)刻。

Step 6: 再add点开water，中high heatbring to boil，盖上锅盖中low heat再烧两三minutes。

Step 7: 开盖high heatreduce sauce到喜欢的量，尝尝咸淡add点salt。如果是清stir-frystrips瓜，这时候可以add一点点耗油提鲜，今天有干贝虾米已经很鲜美了，就不add耗油啦…

Step 8: 很鲜美哦… 汤汁也能mix/toss饭…

Step 9: add上一bowlcooked rice… 一piece(s)人的时候也要好好吃饭哈… 嗯，简单快手，清爽鲜美…

新中式血糯米卷卷（一发）

Sun, 21 Jun 2026 00:00:00 +0000

新中式血糯米卷卷（一发）

新中式血糯米卷卷（一发）

Ingredients

Ingredient	Amount
yeast	3g干酵母或9克鲜酵母
馅儿	g
血糯米	100g
红豆	ad

Seasonings

面粉 (300g)
黑芝麻 (20g)
红曲粉 (5g（适量，想红点就多放点）)
椰子油
奶粉
红糖 (ad)

Instructions

Step 1: 1.提前一晚上soak血glutinous rice、红豆，第二天boil好，我用电饭煲boil的，用了两次boil饭，可能用boil粥模式更方便，总之用电饭煲的话，要boil1hours起步。boil好后add红sugar，趁热add椰子油搅mix/toss匀，mix/toss好后set aside。 2.handfulall-purpose flour、红曲粉、yeast、黑sesame seeds、water混合揉成团。多揉一会可以使成品表面光滑。

Step 2: 3.面团擀开，擀成大面slice(s)，技术好的可以擀成长方形，不标准也没事儿，一样好吃。 4.handful血glutinous rice馅儿抹在面slice(s)上，均匀抹开。 5.卷起来，卷成一piece(s)大长条，卷紧点就劲道点，松点就宣软些。

Step 3: 6.cut成3cmapproximately的小剂子，cut口朝上摆add好。

Step 4: 7.28℃发酵到两倍大，只一发哦。

Step 5: 8.冷water上锅，上汽后steam12minutes，闷3minutes，开盖，晾凉。

最好吃的苦瓜焖排骨

Sun, 21 Jun 2026 00:00:00 +0000

最好吃的苦瓜焖排骨

最好吃的苦瓜焖排骨

Ingredients

Ingredient	Amount
猪肋骨	2条

Seasonings

玉米淀粉 (两勺)
sugar (G)
salt (G)
姜片 (G)
豆豉 (G)
蒜头 (G)
酱油 (G)

Instructions

Step 1: 大苦瓜对半cut开，用tbsp子handful醸挖掉，cut成piece(s)状。

Step 2: 整粒garlicheadcut开，留三粒用来起锅，其余捣成garlic蓉。

Step 3: bowl内add入排骨，garlic蓉，豆豉，sugar，油，salt，酱油，还有玉米cornstarch（事先用waterhandfulcornstarch冲开）搅mix/toss均匀。marinate制15minutes。

Step 4: heat wok冷油，add入gingergarlic。

Step 5: 排骨add入锅内爆stir-fry一下，add热water，water的量要没过排骨。盖上盖子，low heatbraise/simmer15minutes。

Step 6: 15minutes后water稍微收一点，add入苦瓜，sugar，add少量water。再盖上盖子，high heatbraise/simmer10~15minutesand it’s ready。

Step 7: 苦瓜braise/simmer排骨完成。

Step 8: 用心的儿童美食＼亲子互动视频每周三更新欢迎关注微信号：仓之食微博：羊子和仓

Tips

1⃣️不能吃苦的就用大苦瓜 2⃣️切片更入味，但是我就是喜欢切成块状的有口感 3⃣️跟足菜谱来做，这个菜是我认为最好吃的苦瓜料理！

最简单最好吃的酱油肉

Sun, 21 Jun 2026 00:00:00 +0000

最简单最好吃的酱油肉

最简单最好吃的酱油肉

Ingredients

Ingredient	Amount
pork belly	5斤
高度白酒	适量
丁香	四、五粒

Seasonings

light soy sauce (500克)
dark soy sauce (30克)
黄冰糖 (10克)
干辣椒 (五、六个)
桂皮 (一块)
八角 (两个)
香叶 (三片)

Instructions

Step 1: pork bellycut成自己喜欢的长条状，从一head戳piece(s)洞（方便后边穿绳晾晒），流动的waterhandful肉wash干净drainwaterset aside（我是用厨房纸擦干用吹风机吹了会） in the wokadd入500glight soy sauce，30gdark soy sauce，10g黄rock sugar，cinnamon stick一piece(s)，star anise两piece(s)，bay leaves三slice(s)，五六piece(s)dried chili peppers，四五粒dice香，开火handful调料waterboil开，boil开后再boil五minutes，handful调料的香味boil出来，turn off heat晾凉set aside

Step 2: 大点的bowl里add入to taste高度白酒，handful肉条逐piece(s)在白酒里wash一下后add入准备marinate肉的盆里（用白酒wash一下可以杀菌消毒，还可以增香）

Step 3: handful肉条用白酒wash后add入marinate肉的盆里，add入晾凉的料汁，handful肉条翻一翻，让每一面都裹上料汁

Step 4: 找piece(s)bowl或者盘子压住肉，保证每piece(s)肉都浸soak到料汁里，用保鲜膜包好add冰箱冷藏marinate制两天

Step 5: marinate制一天后从冰箱取出来给肉条翻piece(s)面（为了更好的marinate制均匀），再封好add冰箱冷藏一天

Step 6: marinate制两天后取出，肉的颜色已经变得很深了，从之前戳的洞里穿piece(s)棉绳系好add网架上drain一下酱油

Step 7: 然后handful肉条挂在阳台通风处，最好能每天短时间segments的晒到太阳，被晒过后的肉会很香

杏子干

Sun, 21 Jun 2026 00:00:00 +0000

杏子干

杏子干

Ingredients

Ingredient	Amount
杏	2000克

Seasonings

白砂糖 (500克)

Instructions

Step 1: 杏子4斤➕sugar1斤杏子 wash clean后，分成两clove(s)，取出杏核…… 大的杏子分成4clove(s)（cut4clove(s)，缩短时间）一层杏子，一层sugar……重复…… marinate制1夜……（期间要翻mix/toss两次） marinate了一夜……出了好多汤汁……

Step 2: !️杏子太多，boil的时候，受热不均匀！所以要handful杏子分成两份，分开来boil！ handfulmarinate好的杏子，取出一半剩下的杏子，留在汤汁中，boil至water开后，离火……捡出杏子，摆在烘干机的晾网上…… 再handful剩下的杏子，add入汤汁中，继续boil开后，离火……

Step 3: ***最好用太阳🌞晒【♥️烘干机烘roast/bake……】 handful杏子捡到烘干机的晾网上，用70度烘干10hoursapproximately 【♥️roast/bake箱烘roast/bake……】没有烘干机，也可以用roast/bake箱进行烘roast/bake…… 用75度，先烘roast/bake4piece(s)hours…… 取出来，handful杏子翻piece(s)面……继续烘roast/bake2hours…… 再翻面，再继续烘roast/bake……（重复……）大约需要roast/bake10hours……

Step 4: 烘干机…烘干10hours后……

Step 5: 晶莹剔透、颜值爆表😀

Step 6: 软糯拉strips的杏子干

Step 7: 自己做的杏子干，除了sugar，再无任何添add！老人、孕妇、宝宝👶均可add心食用

Step 8: in the wok的汤汁，用low heat熬至粘稠状，装入无water无油、干净的容器中，冷藏保存…… 可以涂抹在面包上🍞 也可以兑入to taste的凉开water 搅匀，add几piece(s)冰piece(s)🧊，炎热的夏季里，来一杯，酸甜、冰爽、无添add！非常好喝

Step 9: ❤️如果杏子干晒的太干、太硬！可以add入steam屉，steam软and it’s ready （口感更佳）

柿子提拉米苏|劣狐狐烘焙

Sun, 21 Jun 2026 00:00:00 +0000

柿子提拉米苏|劣狐狐烘焙

柿子提拉米苏|劣狐狐烘焙

Ingredients

Ingredient	Amount
#奶酪糊	j
可生食蛋黄	2个
马斯卡彭	aL
柿子	Z
#潘趣酒	j
开水	40g
朗姆酒	10g
手指饼干	Z

Seasonings

淡奶油 (aL)
柠檬汁 (Z)
咖啡粉 (5g)

Instructions

Step 1: 搅成浓稠泛白的蛋黄糊

Step 2: 马斯卡彭addsugar，搅mix/toss均匀

Step 3: add淡奶油，搅mix/toss均匀

Step 4: add蛋黄糊和咖啡液，搅合搅合，奶酪糊就做好了

Step 5: 手指饼干在咖啡酒里快速蘸湿

Step 6: 铺上奶酪糊，add冰箱冷藏

Step 7: 柿子果肉add柠檬汁，捣烂，有条件的过筛一遍，口感更add细腻

Step 8: handful果子果酱add进盒子里

Step 9: 表面add上柿子

Step 10: 冰箱冷藏4hours，就可以吃啦

椰香曲奇（消耗椰子面粉&椰子油）

Sun, 21 Jun 2026 00:00:00 +0000

椰香曲奇（消耗椰子面粉&椰子油）

椰香曲奇（消耗椰子面粉&椰子油）

油炸蚕豆

Sun, 21 Jun 2026 00:00:00 +0000

油炸蚕豆

油炸蚕豆

Ingredients

Ingredient	Amount
【主料】蚕豆	i

Seasonings

【调料】盐、八角、花椒 (i)

Instructions

Step 1: 干蚕豆一袋。

Step 2: 【烧调料water】in the wokadd足量清water，add入两粒star anise、一small handfulSichuan peppercorns粒、3tbspsalt（可piece(s)据蚕豆的量酌情添add）bring to boil后，turn off heat，handful调料wateradd入add干蚕豆的盆中，water要多，因为干蚕豆浸soak过程中会吸很多water。

Step 3: 【浸soak】经过4、5piece(s)hours的浸soak，蚕豆变大的好多。

Step 4: 【cut口】用刀子将蚕豆顶端劈开，深度至蚕豆的一半。确保油deep-fry的时候，蚕豆不会因为受热导致“嘣油”，油花四溅。

Step 5: 【冷冻】浸soak好的蚕豆remove and drain，控干water分，摊开晾晒一天，然后add入冰箱中冷冻2piece(s)hours以上，deep-fry之前取出来。（这是蚕豆deep-fry出来是否酥脆最关键的一步）

Step 6: 【冷油入锅】in the wokadd入油，冷油时就handful蚕豆add入。

Step 7: 开high heat，豆子外面干里面潮，所以high heat也不用担心deep-fry糊，油面像water开了一样，全是soaksoak。

Step 8: deep-fry到豆皮deep-fry开，豆子基本酥脆了，先remove and drain来。

Step 9: 【hot oil复deep-fry】升高油温至200度，也就是七八成热，可以看到油面青烟四起。将蚕豆再次add入。

Step 10: 再deep-fry2、3minutes。

Step 11: turn off heat，remove and drain控油，盛入盘中，piece(s)据口味来点salt。

Step 12: 一碟香酥可口的油deep-fry蚕豆就成了。很香哦！

Tips

复炸的油温一般在17——230度（也称为七八成热，此时油面的翻动转向平静，青烟四起并向上冲）。

油酥烧饼

Sun, 21 Jun 2026 00:00:00 +0000

油酥烧饼

油酥烧饼

Ingredients

Ingredient	Amount
一斤面6.5两水	醒面30-40分钟即可。

Seasonings

中筋面粉，五香粉，花椒粉，盐，食用油，20-30度温水或常温水 (k)

Instructions

Step 1: 油酥制作：all-purpose flour+five-spice powder+a pinchSichuan peppercorns面+salt mix/toss匀

Step 2: deep-fryscallion油，deep-fry到scallion发黄remove and drain

Step 3: 热scallion油浇到调好的all-purpose flour里，边到边搅mix/toss 这就是做好的油酥

Step 4: 开始揉面。all-purpose flour+yeast+water 揉光滑，重要的事情说三遍，面一定要软，面一定要软，面一定要软。做出来口感才好。醒面30minutesapproximately。

Step 5: 擀开，handful做好的油酥涂抹均匀，均匀sprinklea pinchsalt。

Step 6: 边抻边卷，handful封口捏上。用手抻出一piece(s)piece(s)面团

Step 7: 电饼铛预热，刷油，handful做好的烧饼add进去用手按一下，上面刷油

Step 8: 翻过来接着，两面焦黄就好了，用铲子拍打烧饼几下。

Step 9: 提前预热roast/bake箱195度，roast/bake15minutesapproximately。这样更酥。没有roast/bake箱的步骤可以省略。直接用电饼铛roast/bake熟就ok了。

Step 10: 从来不吃烧饼的丫head吃了3piece(s)。证明我做成功了✌

海鲶鱼炖豆腐

Sun, 21 Jun 2026 00:00:00 +0000

海鲶鱼炖豆腐

海鲶鱼炖豆腐

Ingredients

Ingredient	Amount
海鲶鱼	2条
tofu	1块

Seasonings

姜 (1片)
大蒜 (5~6瓣)
香菜 (1根)
Shaoxing wine (1汤匙)
white sugar (约1~2粒花生米大小)
chicken bouillon
salt
玉米油

Instructions

Step 1: 海鲶鱼wash cleandrainset aside，一定要认真handful鱼腹内的淤血去除干净哦！

Step 2: 这是买的时候海鲶鱼还活着的时候拍的😂

Step 3: 准备好材料。

Step 4: tofucutpiece(s)儿，garliccut厚slice(s)，gingerflatten，香菜mince儿。

Step 5: 锅烧热后add玉米油，下gingerslice(s)和garlicsaute until fragrant，再handful海鲶鱼add进去略pan-fry，drizzle入Shaoxing wine。

Step 6: 再addtofu block进去pan-fry，尽量handfultofu blockadd在鱼下面。

Step 7: add上water，water要没过鱼，sprinkle入white sugarchicken bouillon，盖锅braise/simmer，high heatbring to boil后保持5minutes，再switch to中high heat继续braise/simmer。

Step 8: 中high heatbraise/simmer了约15~~20minutes，汤色奶白，汤汁比之前大概少了1/3approximately，sprinklesaltturn off heat，盖锅余温再braise/simmer2~~3minutes就好啦！

Step 9: sprinkle上香菜mince，可以吃咯！

炸串之里脊肉串

Sun, 21 Jun 2026 00:00:00 +0000

炸串之里脊肉串

炸串之里脊肉串

Ingredients

Ingredient	Amount
chicken breast	1块
baking soda	P
十三香	K

Seasonings

sugar
oyster sauce (K)
white sugar
cornstarch (K)

烤鸡翅烤箱版（宝宝最爱吃）

Sun, 21 Jun 2026 00:00:00 +0000

烤鸡翅烤箱版（宝宝最爱吃）

烤鸡翅烤箱版（宝宝最爱吃）

Ingredients

Ingredient	Amount
鸡翅：13个	f
蜂蜜：16克	f

Seasonings

生抽：15克 (f)
老抽：4克 (f)
蚝油：8克 (f)
料酒：8克 (f)
盐：5克 (f)
玉米油：12克 (f)
白糖：5克 (f)
胡椒粉：适量 (f)
生姜粉：1克（可用生姜丝来代替） (f)

Instructions

Step 1: 这次主料鸡翅重量

Step 2: handfuloyster sauce、dark soy sauce、light soy sauce、Shaoxing wineadd进一piece(s)空bowl里，再addwhite sugar、生ginger粉（或者gingerstrips）和to tastepepper powder搅mix/toss均匀。称量调味料时，空bowl最好add在厨房专用秤上边往里面add调味品边称量，也特快！注：piece(s)据自己marinate制时间长短来增减调味品用量，marinate制时间长短直接影响着成品咸淡口感，每piece(s)人口感轻重不同，只要知道操作步骤，其他都是piece(s)据自己口感来灵活调节的，菜谱调味品用量只是参考，特此说明！

Step 3: 用餐叉或者water果叉在wash clean的鸡翅上面挨piece(s)扎空，最好密集一些有利于调料快速入味均匀，特别是注意要handful鸡翅两piece(s)骨缝之间多扎几下。不用刀子划口是为了保持鸡翅的原有形状。也可以用牙签扎，但没有餐叉扎出来容易入味快！

Step 4: 先handfulsalt直接sprinkle在已经扎了孔的鸡翅上带手套好好按摩一下，再handful调味汁add入，再按摩slice(s)刻以有利于快速入味，然后用保鲜膜密封起来marinate制1piece(s)hoursapproximately，如果marinate制时间充足的话，不用在鸡翅上扎孔也能够入味。

Step 5: handfulmarinate制好的鸡翅从调味汁里拿出add在厨房吸油纸上擦干鸡翅上多余的water分（handfulwater分擦干净烘roast/bake出来的成品就干净）。

Step 6: 在上面再盖一张吸湿纸巾，很快就擦干净了。

Step 7: 这是擦干净调味汁后的鸡翅，等待挨piece(s)在鸡翅表面刷上玉米油。

Step 8: 在给鸡翅刷油时发现一piece(s)更快捷的方法：就是handfulmarinate制后擦干water分的鸡翅add入bowl中，handful玉米油add入bowl里，带上手套按摩一下很快就搞定了，这样就比用刷子刷油快捷多了。也是由于这次我做的鸡翅量大，嫌一piece(s)piece(s)刷油太慢，就用了这piece(s)更简单快捷的方法。

Step 9: handful涂过油的鸡翅摆add到roast/bake网上面(给鸡翅涂油是为了防止沾roast/bake网，还能够锁住鸡翅里面的water分)。

Step 10: handfulroast/bake网add进提前预热6minutes的roast/bake箱中层，roast/bake网下面add铺锡纸的roast/bake盘，roast/bake盘主要是接鸡翅在roast/bake制过程中滴落的油脂。上下管200度，时间设定27minutesapproximately，roast/bake17minutesapproximately取出刷蜂蜜，顺便handful鸡翅反piece(s)面，再继续roast/bake10minutesapproximately（刷蜂蜜后可以handfulroast/bake盘位置往roast/bake箱下面移一层，因为蜂蜜距离roast/bake箱上管太紧很容易roast/bake糊，这样可以防止鸡翅外皮roast/bake焦了而里面不熟，roast/bake不到火候的鸡翅口感就会腥味很重难吃了）。第一次roast/bake，需要紧盯roast/bake箱观察，handful鸡翅roast/bake成深黄色，鸡翅边缘roast/bake的发焦时最好吃。多roast/bake几次后就会摸索出自己家里roast/bake箱的烘roast/bake时间了，打开roast/bake箱如果roast/bake的轻了还可以继续再roast/bake就行了。

热乎乎甜滋滋的-超好吃/又沙沙/又有颗粒感的/芋圆红豆汤

Sun, 21 Jun 2026 00:00:00 +0000

热乎乎甜滋滋的-超好吃/又沙沙/又有颗粒感的/芋圆红豆汤

热乎乎甜滋滋的-超好吃/又沙沙/又有颗粒感的/芋圆红豆汤

熏肉大饼(熏肉part)

Sun, 21 Jun 2026 00:00:00 +0000

熏肉大饼(熏肉part)

熏肉大饼(熏肉part)

Ingredients

Ingredient	Amount
🐷猪里脊	3斤
去皮去骨🐷猪五花	2斤
大锅（要足够大）	一口
丁香	an
草果	an
小茴	10小粒
豆蔻	an
rice	三大把
小米	一小把
茶叶	一大把

Seasonings

香叶 (3片)
八角 (3粒)
花椒 (15粒)
桂皮 (半小段)
姜 (三大片)
葱 (三根切段)
sesame oil (三分之一勺)
甜面酱 (aV)
light soy sauce (三分之二勺)
Shaoxing wine (aV)
单晶冰糖 (12粒)

Instructions

Step 1: 将pork tenderloin 猪五花cut成手掌长segments 大约15厘米长一segments 然后入锅飞去血water

Step 2: 飞好血water的pork洗干净 add入大in the wok adddice香豆蔻草果 bay leaves 小茴 star anise Sichuan peppercorns 肉桂 scallion ginger 酱油 sesame oil 甜面酱 Shaoxing wine addwater至盖过pork

爆炒鱿鱼丝

Sun, 21 Jun 2026 00:00:00 +0000

爆炒鱿鱼丝

爆炒鱿鱼丝

Ingredients

Ingredient	Amount
鱿鱼	400g

Seasonings

洋葱 (三分之一个)
姜丝 (L)
salt (L)
light soy sauce (L)
老油 (L)
干辣椒 (半个)
蠔油 (L)
white sugar (少话)

Instructions

Step 1: 我买的是冰鲜的

Step 2: 沸water下锅，40秒上锅，是嫩口的关键

Step 3: 花生油to taste，沸了才addscalliongingerchili pepper

Step 4: 下锅快stir-fry5minutesapproximately，add上调味品

留住桃子的味道，自制桃子酒

Sun, 21 Jun 2026 00:00:00 +0000

留住桃子的味道，自制桃子酒

留住桃子的味道，自制桃子酒

空气炸锅——椒盐大米锅巴

Sun, 21 Jun 2026 00:00:00 +0000

空气炸锅——椒盐大米锅巴

空气炸锅——椒盐大米锅巴

Ingredients

Ingredient	Amount
leftover rice	一碗

Seasonings

green Sichuan pepper salt seasoning (1-2克)
白芝麻 (2克)
sesame oil
light soy sauce

Instructions

Step 1: 剩cooked riceadd一tbsplight soy saucemix/toss匀

Step 2: sprinkle味好美green Sichuan peppercorns椒saltmix/toss匀

Step 3: 来一tbspsesame oilmix/toss匀

Step 4: 铺油纸addmix/toss匀的cooked rice，盖保鲜膜擀平

Step 5: 注意避坑:第一次做，cooked rice到是擀平了，就是空气deep-fry锅太小了，铺的太满，不好翻面，边边roast/bake完也不太脆

Step 6: 180℃10minutes，想吃嘎嘎脆的roast/bake完后我又调200℃roast/bake了5minutes（handful整slice(s)的cut成piece(s)roast/bake的）

Step 7: 又实验了一次:cooked ricemix/toss完调料后add硅油纸上再盖一层油纸用擀面棍擀平后入冰箱冷冻1-2hours（时间依据自家冰柜实际情况而定）

Step 8: 揭去一层油纸后cut自己喜欢的大小piece(s)

Step 9: 空气deep-fry锅200℃预热5minutes，我roast/bake了5minutes，因为薄火大，上色深比之前脆了很多，牙不好的就别吃了。不喜欢火大的可以180℃10minutes，中间多抽动锅看着点别roast/bake糊

Step 10: 第一次，第二次没cut直接roast/bake的，第三次是cutpiece(s)后roast/bake得！

Tips

总结一下:每家用的空气炸锅牌子不一温度时间还是依据自家空气炸锅脾气而定。大米饭拌匀后想吃脆脆的一定要擀薄些，太薄了火力就要注意调整一下，不然会焦口感不好，我实验了因为空气炸锅容量小，平铺怕烤不脆，也不好翻面，所以冷冻后切块再烤。我老爸说米饭加调料拌匀，直接团球形去不粘锅用油煎制也好吃。回头试试油炸版😅

腊肠炒芹菜

Sun, 21 Jun 2026 00:00:00 +0000

腊肠炒芹菜

腊肠炒芹菜

Ingredients

Ingredient	Amount
Chinese sausage	2根
传统中国芹菜	1把
青红椒	4个

Seasonings

姜 (4片)
蚝油\u002F鲍鱼汁 (1勺)
salt (适量)

Instructions

Step 1: 新鲜的传统中国芹菜，四棵一盘菜。摘去叶后wash干净，drainwater分cut into segments。Chinese sausagecutslice(s)

Step 2: heat wok凉油，下gingerslice(s)saute until fragrant

Step 3: addChinese sausage，翻stir-fry均匀

Step 4: add芹菜segments，翻stir-fryslice(s)刻，addoyster sauce/鲍鱼汁，a pinchsalt调味，add青red pepper，high heat快stir-fry至熟

Tips

1、芹菜要新鲜，选的时候要选浅色的 2、腊肠腊肉都是可以的 3、开始用小火炒腊肠，加芹菜后才开始大火翻炒

腊肠炒饭

Sun, 21 Jun 2026 00:00:00 +0000

腊肠炒饭

腊肠炒饭

Ingredients

Ingredient	Amount
剩米饭	一碗
eggs	2个
carrot	bi
玉米	bi
Chinese sausage	2根

Instructions

Step 1: 准备所有食材

Step 2: 首先在cooked rice里add一tbspwhite sugar

Step 3: 将Chinese sausagecutslice(s)，carrotdice，玉米粒wash clean装盘

Step 4: heat wok入油，add入eggs

Step 5: pan-fry熟 remove and drainset aside

Step 6: 另起油锅，addChinese sausage

Step 7: addcarrot和玉米粒翻stir-fry至断生

Step 8: addstir-fry好的eggs

Step 9: 翻stir-fry均匀and it’s ready

Step 10: 洒点scallion装饰一下

Tips

蔬菜可以换成自己喜欢的最好用剩米饭，剩米饭炒出来的颗粒分明

自制山楂果茶

Sun, 21 Jun 2026 00:00:00 +0000

自制山楂果茶

自制山楂果茶

Ingredients

Ingredient	Amount
山楂	250克
apple	am
柠檬	am

Seasonings

rock sugar (适量)

Instructions

Step 1: 山楂wash cleanpit / remove core

Step 2: applewash cleanpit / remove core

Step 3: 山楂和appleboil至软烂

Step 4: 将果肉remove and drain，榨成果泥

Step 5: 再将果泥add回in the wok

Step 6: 挤入半piece(s)柠檬汁

Step 7: addto tasterock sugar（喜甜多add，不喜少add）

Step 8: rock sugar熬化后离火冷却，add入冰箱冷藏

自制蓬松油条

Sun, 21 Jun 2026 00:00:00 +0000

自制蓬松油条

自制蓬松油条

花蛤豆腐汤正确做法，鲜甜好喝，做法很简单

Sun, 21 Jun 2026 00:00:00 +0000

花蛤豆腐汤正确做法，鲜甜好喝，做法很简单

花蛤豆腐汤正确做法，鲜甜好喝，做法很简单

Ingredients

Ingredient	Amount
花蛤	250g
tofu	1块

Seasonings

香葱 (1根)
生姜 (2片)

Instructions

Step 1: 我们先将花蛤wash clean一下，add入saltwater中浸soak一下，静置1piece(s)hours以上，使其充分吐沙。

Step 2: boil汤一般选择soft tofu，先将soft tofucut成2厘米的立方体。

Step 3: in the wokwaterboil沸后，将tofu下锅blanch烫一下，一来可以去除豆腥味，还可以使tofu在烹饪过程中能够不易散落。

Step 4: 起锅烧油，油一点点就可以，先将gingerstripsadd入stir-fry香出味。boil汤讲究是清淡，油不需要多。

Step 5: in the wokadd时间的water，high heatboil开，将tofu和花蛤下锅boil。

Step 6: boil沸后，再小boil3分approximately，remove from heat and serve前add点salt提味，pepper powder，scallion增色增香。

Step 7: 这样一道鲜甜好喝的花蛤tofu汤就做好了，喝一口，满嘴鲜甜，越喝越喜欢，一点都不油腻哦。

Step 8: soft tofu非常鲜嫩，入口即化，不管是大人还是小孩豆非常喜欢吃。而且tofu得营养价值也很高。

Tips

1，豆腐一定先焯烫一下，可以去除豆腥味，又能使豆腐口感更好。 2，不管是花蛤，油蛤等，都要先让其充分吐沙一下，以免影响口感。

试了几十次，嫩滑不腻的椰子冻我只认这个！🥥

Sun, 21 Jun 2026 00:00:00 +0000

试了几十次，嫩滑不腻的椰子冻我只认这个！🥥

试了几十次，嫩滑不腻的椰子冻我只认这个！🥥

Ingredients

Ingredient	Amount
牛奶	200
椰浆	aW
椰子	一个或者椰子水250
吉利丁片	10g

Seasonings

white sugar (aO)
淡奶油 (40)

Instructions

Step 1: 配料如图（我handful椰浆和奶油add在一起了）

Step 2: 椰子开壳取椰子汁250g （如果多了就喝掉，如果少了用water补够）

Step 3: 吉利diceslice(s)用冰watersoak软set aside🧊

Step 4: 椰子water，椰浆和淡奶油add砂sugar一起，low heatadd热到sugar融化

Step 5: add热温度不要过高50℃approximately（手摸温热偏烫一点）

Step 6: 这时候椰浆部分是温热的（50℃approximately）趁着温度handful吉利diceslice(s)融化

Step 7: add入冷牛奶完全搅匀

Step 8: 分在3piece(s)椰子壳（或者容器里）

Step 9: 椰子冻凝固后add入water果dice，西米，椰子脆slice(s)或者黄油薄脆来搭配都很好

Step 10: Note:一定要保证add热的温度不用太高，太高影响吉利diceslice(s)的凝固&在降温过程中也容易分层

Step 11: 推荐add小料…可以自己搭配water果，口感丰富也会提升这piece(s)小甜品的颜值✌🏻️出来口感是…甜豆花那样的（有点像雪布蕾的口感）真的巨爱…

豆芽炒鸡蛋

Sun, 21 Jun 2026 00:00:00 +0000

豆芽炒鸡蛋

豆芽炒鸡蛋

Ingredients

Ingredient	Amount
绿豆芽	150克
eggs	2个
green pepper	1个
Chinese sausage	1根

Instructions

Step 1: oil hot后add入豆芽stir-fry软

Step 2: add入green pepper、Chinese sausage

Step 3: green pepperstir-fry软后addeggs翻stir-fry均匀

Step 4: addlight soy sauce、oyster sauce，stir-fry均and it’s ready

零失败的鲍鱼捞饭

Sun, 21 Jun 2026 00:00:00 +0000

零失败的鲍鱼捞饭

零失败的鲍鱼捞饭

Ingredients

Ingredient	Amount
鲍鱼	若干只
杏鲍菇	3个
cooked rice	1碗
shiitake mushrooms	1朵

Seasonings

cornstarch (B)
sugar (10克)
oyster sauce (B)
Shaoxing wine (B)
姜 (1片)
胡椒 (适量)

Instructions

Step 1: 鲍鱼肉挖出后洗干净（鲍鱼很脏，一定要仔细洗干净）

Step 2: 温柔的划几刀，add点Shaoxing wine，和胡椒marinate制一会。鲍鱼还是会比较腥，我marinate了半hours。不用addsalt，之后的汤汁都是oyster sauce，dark soy sauce，light soy sauce调制的，再addsalt就咸了。杏鲍菇也cut花，我杏鲍菇忘记拍照了。

Step 3: 拿piece(s)bowladddark soy sauce，light soy sauce，oyster sauce和sugar。具体add多少还是piece(s)据鲍鱼的量和piece(s)人口味定。平时家里喝汤的tbsp子，我oyster sauceadd了1tbsp半，dark soy sauce1tbsp，light soy sauce2tbsp，sugar1tbsp半。用点water调匀。

Step 4: add to wokwater，add入一slice(s)ginger，water开后add入鲍鱼，再add点Shaoxing wine，boil开后handful鲍鱼remove and drain，再handful杏鲍菇add入boil熟后remove and drain。这piece(s)就变成了鲍鱼汁啦！有条件add几piece(s)干杯会更赞。

Step 5: 2tbspcornstarchaddwater调匀。

Step 6: handful刚才调匀的dark soy sauce，light soy sauce等add入鲍鱼汁里，再piece(s)据自己的口味调一下。

青椒炒肉丝

Sun, 21 Jun 2026 00:00:00 +0000

青椒炒肉丝

青椒炒肉丝

Ingredients

Ingredient	Amount
green pepper	4个
里脊肉	200-300克

Seasonings

cornstarch (ar)
dark soy sauce (三分之一勺)
chicken bouillon (at)
salt (适量)
蒜 (3-4瓣)
葱 (1根)
姜 (2片)
oyster sauce (ar)
white sugar (at)
light soy sauce (2勺)

Instructions

Step 1: 里脊肉shredset aside

Step 2: green pepperwash cleanshredset aside。

Step 3: 肉stripsadd调料入一下味 add一点salt light soy sauce二tbspdark soy sauce三分之一tbsp，scallion, ginger, garlicminceadd点热watersoak出味道。然后handfulscallion, ginger, garlicwateradd入肉里，抓mix/toss到吸收全部water分后再add一tbspcornstarch抓mix/toss均匀。最后来点cooking oil锁住water分。

Step 4: in the wokoil hothandful肉stripsadd进去，stir-fry至七分熟add入bowl中set aside ，汤汁也要不要丢了。

风味茄子

Sun, 21 Jun 2026 00:00:00 +0000

风味茄子

风味茄子

Seasonings

cornstarch (ae)
light soy sauce (af)
white vinegar (af)
white sugar (af)
salt (aM)
chicken bouillon (aM)
干辣椒 (4个)
芝麻 (1把)
香菜 (3根)
花椒 (ae)
大蒜 (4瓣)
大葱 (ae)

Instructions

Step 1: 茄子wash clean，cut掉囊，改斜刀

Step 2: soakwater5minutes后drainwater分

Step 3: 分次少量addcornstarch（玉米cornstarch，potatocornstarch均可）。

Step 4: 每add一次cornstarch都记得mix/toss匀，直到茄子slice(s)表面均匀粘上cornstarch。

Step 5: 准备配料，4clove(s)garlic，大scallioncut粒，dried chili peppers，Sichuan peppercornsto taste。香菜cut into segments。

Step 6: 准备料汁，这piece(s)是汤匙示意图喲！3汤匙white sugar，3汤匙white vinegar，3汤匙light soy sauce，1汤匙oyster sauce

Step 7: 这piece(s)是tsp！1tspsalt（尝过咸淡后可自行调节）1tspchicken bouillon。

Step 8: 油温8成热下茄子。茄子扔进去马上有大soaksoak出现and it’s ready，扔下后记得扒拉散开，全程high heat喲！🔥🔥🔥

馄饨馅

Sun, 21 Jun 2026 00:00:00 +0000

馄饨馅

馄饨馅

Ingredients

Ingredient	Amount
eggs	1个
猪肉末	500g

Seasonings

香葱 (100g)
姜末 (ag)
sesame oil (ai)
色拉油 (ai)
嫩肉粉 (ag)
盐、鸡精 (ag)
pepper powder (一勺)

Instructions

Step 1: 先将ginger洗mince，gingermince尽量cut细一些哦。

Step 2: 这一步就是cutscallion了…

Step 3: 这piece(s)时候就可以将前面两样东西和肉mince一起add入bowl里了，别忘记要add一piece(s)eggs哦！

Step 4: 这piece(s)时候就可以add嫩肉粉、to taste的salt和味精、pepper powder、sesame oila pinch

Step 5: 这piece(s)是最关键的一步了！就是adda pinch的色拉油哦，肉质会很鲜嫩哦…

Step 6: 这piece(s)时候就来搅mix/toss一下了，一定要搅mix/toss均匀哦，多搅一下都可以的，这时你会闻到香味了！肉馅就完成了，赶快动手包一包吧…

Tips

色拉油在肉馅中起到了润滑的作用，口感想到好！我想应该在饺子馅里也试用吧，因为平时做肉圆子的时候也会加一点，这样肉质会很好，比嫩肉粉的功效还大哦～

香酥炸鸡排（简版）

Sun, 21 Jun 2026 00:00:00 +0000

香酥炸鸡排（简版）

香酥炸鸡排（简版）

Ingredients

Ingredient	Amount
chicken breast	1块
eggs	2个
面包糠	70克
清水	aD

Seasonings

salt (4克)
鸡粉 (5克)
white pepper powder (1勺)
cornstarch (aF)
面粉 (aF)
cooking oil (aD)

Instructions

Step 1: chicken breastwash cleandrainwater分。

Step 2: 将鸡胸从中间slice(s)开，一分为二。（喜欢吃薄的，自行一分为三哈）

Step 3: slice(s)好的鸡胸十字花用刀背轻轻捶打，捶至大约变大一倍。

Step 4: 将捶好的鸡胸装盆，addsalt，鸡粉，白胡pepper powder，to taste清water，抓mix/toss均匀至无汤汁，冷藏marinate制20minutes以上（当然越久越入味儿）

Step 5: 准备面包糠；1:1cornstarchall-purpose flour混合粉；eggs液各一份。

Step 6: marinate好的鸡排取出，按all-purpose flour，蛋液，面包糠的顺序依次裹匀鸡排。

Step 7: in the wokaddto tastecooking oil，high heat烧至6成热，switch tomedium heat，下入鸡排deep-fry制，外皮颜色金黄后remove and drain控油，待油温再次上升，将鸡排复deep-fry20秒remove and drain。

Tips

1.给孩子吃的所以做的原味，喜欢各种口味的自己添加，奥尔良，黑胡椒，香辣，蒜香…哇哈哈。

鲜味菌菇汤

Sun, 21 Jun 2026 00:00:00 +0000

鲜味菌菇汤

鲜味菌菇汤

Ingredients

Ingredient	Amount
杏鲍菇	半个
蟹味菇	an
海鲜菇	an
shiitake mushrooms	bo
口菇	bo
wood ear mushrooms	5朵
金针菇	an
eggs	一个
虾仁	al
ham sausage	一根

Seasonings

小葱 (al)
鸡汁 (bn)
salt (bn)
chicken bouillon (al)

Instructions

Step 1: 准备好所有食材

Step 2: 来piece(s)shiitake mushroomscut花小花絮😄

Step 3: 口菇、杏鲍菇cutslice(s)，wood ear mushroomsshredset aside

Step 4: eggsaddsalt打成蛋液，heat wok刷油add入蛋液，摊成eggs饼

Step 5: 蛋液晾凉cut条，火腿cut条，scallionminceset aside

Step 6: 锅bring to boilwater，下入改刀的菌菇blanchwater变软remove and drain

Step 7: 过凉waterremove and drain挤去water份

黑芝麻大米面包球

Sun, 21 Jun 2026 00:00:00 +0000

黑芝麻大米面包球

黑芝麻大米面包球

Ingredients

Ingredient	Amount
鲜酵母7.5克	o
水210克	o
配方可做15只左右	o

Seasonings

大米粉300克 (o)
盐3.5克 (o)
白砂糖30克 (o)
黄油30克 (o)
熟黑芝麻适量 (o)

Instructions

Step 1: 我用的是臻谷农北海道rice高筋预mix/toss粉。因为这类rice粉都是通过先add工handful米粉和小麦粉混合。所以又叫预mix/toss粉。后来做了吐司也非常好吃。

Step 2: rice粉和常用的高筋粉质感不同。开始揉面的时候面团感觉乱呼呼。吸water量比小麦粉稍多一点点。揉面的时候你还会闻到一些米粉的味道，此时深吸一口气。

Step 3: 食材除黄油和salt外add厨师机，海氏m6慢速3档3minutes混合均匀，switch to五档五到六minutes揉到面团光滑and it’s ready。如图，洞口比较粗糙面筋比较薄弱，会摸到莎莎的米粉，肉眼可见一粒一粒的米粉，因为rice粉的面筋很弱很弱，揉到这种状态就可以add黄油和salt啦。看图slice(s)就知道了。

Step 4: add黄油和salt，继续先慢速揉到黄油大部分被面团吸收，再switch to快速揉到相对的完全扩展阶segments就可以了。洞口可以有锯齿。完全阶segments的八分就可以。

Step 5: 做全部黑sesame seeds的就不分成两份。我当天做了一份原味一份黑sesame seeds。面团我分成了两部分，一份白面团，这是揉好的面温。

Step 6: 黑sesame seeds20g提前20minutes用等20g凉water浸soak一下，分出的另一半面团。用cutmix/toss的方式handful黑sesame seeds揉匀。rice粉不用一次发酵。松弛5minutesapproximately就进行分割。

Step 7: 面团分割成40g一piece(s)。不用太大，否则怎么叫面包球。配方可做15只approximately，配方可以piece(s)据量缩减and it’s ready。

Step 8: 揉成球状。此时咱大家赶紧脑中复习咱课上的手法。

Step 9: 均匀分散的add到roast/bake盘上。

Step 10: 二次发酵。温度33°，湿度75%，时间40minutes。

Step 11: 面团发好了，体积大约增add了一倍。

Step 12: 面包表面轻轻筛一层薄粉。用割包刀快速割一字口。

Step 13: 割好的样子美美的，很朴素，用淳朴这piece(s)词吧。此时已经想象到rice面包的米香和醇香。

【烤箱版】自制烤鱼

Sat, 20 Jun 2026 00:00:00 +0000

【烤箱版】自制烤鱼

【烤箱版】自制烤鱼

Ingredients

Ingredient	Amount
黔鱼	1条
小米椒	4-6个
二荆条	3-4个
孜然	aq
十三香	aw
火锅底料	半包
芹菜	ac
藕	1节
莴笋	ac
tomatoes	1个
shiitake mushrooms	5朵

Seasonings

大葱
姜 (6-9片)
蒜 (6-9瓣)
洋葱 (半个)
干辣椒 (6-9个)
花椒 (10-15粒)
芝麻 (适量)
辣椒面 (aq)
doubanjiang (fermented bean paste) (aw)

Instructions

Step 1: 一、准备一条鱼，我选了没刺的黔鱼，肉也蛮好吃的，然后给摊主说要做roast/bake鱼，会帮你处理干净。

Step 2: 二、抹上调料，scallionginger，Shaoxing wine，light soy sauce，chili flakes，孜然，十三香，salt，正反两面都要覆盖上调料，最后两面刷上cooking oil。

Step 3: 三、add入roast/bake箱，180度25minutes，你们可以piece(s)据roast/bake箱情况来定哦。

Step 4: 四、准备自己爱吃的配菜

Step 5: 五、调料也准备好啦，就是上面说的那些（scallion, ginger, garlic，芹菜，dried chili peppers，bird’s eye chili，洋scallion，二荆条，小米椒，sesame seeds，doubanjiang (fermented bean paste)，火wok bottom料）

🌈✨超简单的【酱汁杏鲍菇】比肉还好吃😋

Sat, 20 Jun 2026 00:00:00 +0000

🌈✨超简单的【酱汁杏鲍菇】比肉还好吃😋

🌈✨超简单的【酱汁杏鲍菇】比肉还好吃😋

Ingredients

Ingredient	Amount
杏鲍菇	2个

Seasonings

蒜 (3瓣)
oyster sauce (Z)
dark soy sauce (Z)
light soy sauce (aq)
sugar (aq)
cornstarch (Z)
小葱花 (两根)

Instructions

Step 1: 杏鲍菇改花刀！Note:改一面就好了，不要cut太薄可以厚一点没关系

Step 2: 1⃣️备好辅料garlicmince2⃣️一tbspcornstarch➕小半bowlwater！3⃣️一tbspoyster sauce、half tbspdark soy sauce、一tbsplight soy sauce、half tbspwhite sugar、add点chicken bouillon、搅mix/toss均匀set aside！PS：water多一点少一点都没关系最后要reduce sauce的，家里有dark soy sauce就不addsalt，没有dark soy sauceadd一点salt！ dark soy sauce主要上色🎨有没有都没关系

Step 3: in the wokhot oilpan-fry杏鲍菇

Step 4: 杏鲍菇water分很多，handful里面的water分pan-fry出来，多pan-fry久一点，pan-fry到两面金黄色口感更好！

Step 5: 呈出来add到🥘盘子里！我这是一人份的cut了两piece(s) 大家可以多做一点

Step 6: in the wokhot oil下garlicmincestir-fry香handful之前调好的酱汁add进去boil开下pan-fry好的杏鲍菇！

🔥五分钟搞定❗️酸辣开胃一吃就上瘾的酸汤水饺

Sat, 20 Jun 2026 00:00:00 +0000

🔥五分钟搞定❗️酸辣开胃一吃就上瘾的酸汤水饺

🔥五分钟搞定❗️酸辣开胃一吃就上瘾的酸汤水饺

Seasonings

蒜末 (2瓣)
酱油 (3勺)
醋 (2勺)
辣椒粉 (aj)
白芝麻 (aj)
salt (C)
sugar (C)
香菜葱花 (C)

Instructions

Step 1: 1⃣️、bowl里add1tbspgarlicmince➕1tbspchili powder➕1tbspsesame seedsdrizzle上hot oil➕3tbsplight soy sauce➕2tbsp陈醋➕a pinchwhite sugar➕chopped scallions香菜搅mix/toss均匀set aside 2⃣️、in the wokwater开下入饺子boil熟remove and drainadd入调好的酸辣bowl里再add2tbspboil饺子的water 超级酸爽又好吃的酸汤water饺就做好了，超级好吃，好吃到我连汤汁都喝光光了

Step 2: 酸辣又开胃的酸汤饺子就做好了

BBQ烧烤趴

Sat, 20 Jun 2026 00:00:00 +0000

BBQ烧烤趴

BBQ烧烤趴

Ingredients

Ingredient	Amount
牛肉	克
香肠	根
金针菇	适量
鸡翅	个
花甲	g
生蚝	g
鱿鱼	g
盒豆腐	g
shiitake mushrooms	g
五香干	g
pork belly	g
茄子	g
菜花	g
小黄鱼	g
里脊肉	g

Seasonings

辣椒

Instructions

Step 1: 牛肉，横刀cutslice(s)，addsalt、sugar、Shaoxing wine、酱油、oyster sauce、gingergarlic、黑pepper powder、cornstarchmarinate制

Step 2: 鸡中翅，addShaoxing wine、酱油、少salt、sugar、five-spice powder浸soakmarinate制

Step 3: pork belly、addlight soy sauce、dark soy sauce、Shaoxing wine、salt、white pepper powder、gingergarlic、蜂蜜marinate制

Step 4: 小黄鱼、addShaoxing wine、salt、酱油、white pepper powdermarinate制

Step 5: 鱿鱼，addShaoxing wine、saltmarinate制后hot oilstir-fry一下，再wash cleanadd酱油、black pepper汁、oyster sauce、sugar、洋scallion碎marinate制。

Hawthorn Fruit Leather

Sat, 20 Jun 2026 00:00:00 +0000

Hawthorn Fruit Leather

果丹皮

Ingredients

Ingredient	Amount
fresh hawthorn berries	800g
water	80ml

Seasonings

caster sugar (200g)

Instructions

Step 1: fresh hawthorn berrieswash cleanpit / remove core

Step 2: 山楂cut成小piece(s)，add入in the wokadda pinchwater

Step 3: add50gsugar，先boil5minutesapproximately，果肉经按压能轻轻碾碎的程度

Step 4: 将山楂果肉add入料理机中，打成泥

Step 5: 将山楂果泥过滤一遍，add入in the wok，会更细腻

Step 6: 分次将剩下的150gsugaradd果泥中，中low heat，需不停搅mix/toss

Step 7: 一直翻stir-fry到果泥纹路不易消失，且果泥不会滴落的程度，将果泥用刮板抹在平整的roast/bake盘上，不要太厚，大约2mmapproximately的厚度就可以了（我用的是三能金色不粘roast/bake盘，如果roast/bake盘非不粘材质，下面垫一层锡纸）

Step 8: 用roast/bake箱80度roast/bake1piece(s)hours，观察上色和边缘状态，如果山楂已经起皮四周脱离，就可以轻松揭起，cutslice(s)卷起包上保鲜膜

Home-Braised Pomfret (Xin Rong Ji Style)

Sat, 20 Jun 2026 00:00:00 +0000

Home-Braised Pomfret (Xin Rong Ji Style)

家烧鲳鱼(复刻新荣记)

Ingredients

Ingredient	Amount
pomfret	1条（400g）
rice cakes	250克
pork belly	50g

Seasonings

葱姜蒜 (适量)

Instructions

Step 1: pomfret一条（400g），cut斜刀，取出内脏和腹部黑膜，用Shaoxing wine和gingerslice(s)marinate制15minutes；台州rice cakes（250g），厚cut1指宽，如果没有，可以用其他rice cakes替代，rice cakes提前用water浸soak； pork belly（50g），cutslice(s) 红scallionhead2piece(s)，scallion、garlic、gingercutslice(s)。

Step 2: 锅到base oil，下入pork bellystir-fry brieflystir-fry出油脂；

Step 3: add入scallion, ginger, garlicstir-fry、干红chili pepper和Sichuan peppercorns粒，stir-fry brieflystir-fry出香味；

Step 4: 将料head拨到锅的四周，将pomfret下入in the wok，单面pan-fry1minutes；（pomfret不用翻面pan-fry，单面and it’s ready）

Step 5: add入water，water位没过pomfret的一半以上，下入rice cakes，add入2tbsplight soy sauce，2tbsp米酒（有台州黄酒最佳，没有的话，米酒和Shaoxing wine可以替代），1tbspoyster sauce，1茶匙sugar，半茶匙chicken bouillon，a pinchsalt调节咸淡，braise/simmerboil5minutes。（不用adddark soy sauce）

Step 6: braise/simmerboil的时候，要注意翻动rice cakes，防止粘锅。（鱼不用翻动），high heat将汤汁收浓，但不要完全熬干，汤汁留着mix/toss饭吃。

Homemade Kanto-Style Oden

Sat, 20 Jun 2026 00:00:00 +0000

Homemade Kanto-Style Oden

家庭版关东煮

Ingredients

Ingredient	Amount
soup base	b
shrimp balls	b
fish tofu	b
qianye tofu	b
carrot	b
apple	b
shiitake mushrooms	b
lobster stick	b
花枝丸	b
开花肠	b
各式丸子	b

Seasonings

甜不辣
甜辣酱
海鲜酱
辣椒酱

Instructions

Step 1: 首先准备好各式食材，喜欢什么丸子就准备什么丸子

Step 2: 准备好的食材，海带洗干净soak发后用剪刀剪成长条，用竹签折叠串起来

Step 3: 将丸子soaksoakwater解冻后串起来，也可以boil好后再穿起来啦…因为在家里木有那种关东boil的机器，串起来的不方便boil

Step 4: 准备好调料，各种自己喜欢准备甜辣酱，海鲜酱或者chili pepper酱或者自己喜欢的酱料

Step 5: soup base是按照“小白素食记录”的方法熬的soup base，菜谱地址是

Step 6: 白萝卜和carrot和apple削皮，carrot半piece(s)白萝卜半piece(s)，shiitake mushrooms3piece(s)water洗下，apple半piece(s)一起add入water里。为了节约天然气我用的是高压锅，high heatboil开响了后low heatbraise1hours

Step 7: boil好的汤add点saltadd点light soy sauce，汤甜甜的呢。

Tofu with Century Egg Salad

Sat, 20 Jun 2026 00:00:00 +0000

Tofu with Century Egg Salad

豆腐拌皮蛋

Ingredients

Ingredient	Amount
century eggs	2个
tofu	1块
Sprite	4勺

Seasonings

light-salt matsutake soy sauce
scallion and bird’s eye chili (适量)
sesame oil
salt (for blanching) (半勺)

Instructions

Step 1: 嫰tofucut小piece(s)，addsaltblanchwater。boil一minutesremove and drain过凉开water。 century eggsadd入刚才boiltofu的water中，boil6minutes。

Step 2: tofu铺底，上面addcentury eggsdice，sprinklescallionbird’s eye chili。

Step 3: light-salt matsutake soy sauce2tbsp，add4tbspSprite（凉开water也可以），sesame oil2tbsp，均匀浇在菜的上面and it’s ready。因tofublanchwater时add了salt，有了底味。不用再addsalt了。

Step 4: add了松茸和柠檬的酱油就是不一样啊！我给满分

一发包子的包子皮配方

Sat, 20 Jun 2026 00:00:00 +0000

一发包子的包子皮配方

一发包子的包子皮配方

Ingredients

Ingredient	Amount
干酵母	6-7克（天气冷了酵母多来点更容易成功）
常温水	290克（根据面粉吸水量略做增减）

Seasonings

面粉 (500克)

Instructions

Step 1: warm water➕yeast先静置10minutes，water上有小soaksoak说明yeast活性起来了。

Step 2: all-purpose flour➕yeastwater，揉面机和面2-3-4档各2-3minutes，（手揉面也可以）得到一piece(s)光滑的面团。

Step 3: 一发的面团，就是揉好面不用等待，立刻分割整形包馅。包好后直接入锅内醒发40minutesapproximately（看室温高低决定是否缩短或延长醒发时间）。开high heat，上汽后再steam15minutesand it’s ready。

Step 4: 一些小说明： 1关于包子皮的配方，我之前自己做过的配方，还可➕sugar（有利于发酵），➕salt（皮更有劲儿），➕牛奶（适合豆包等更香甜），➕猪油（表皮油润特别好看）。总之，大家可以自己调配自己最喜欢的那一款包子皮。 2关于包子褶儿，想捏好褶子就得提溜着捏，一边提一边捏，最后一piece(s)褶子我也一直没练好，但是捏到最后一piece(s)褶子的时候，最好先整理前面的褶子再捏合在一起，比较容易得到匀称的外形。最后祝大家都能包出好看的包子！

三色糙米饭（减肥版）

Sat, 20 Jun 2026 00:00:00 +0000

三色糙米饭（减肥版）

三色糙米饭（减肥版）

Ingredients

Ingredient	Amount
三色糙米	S
红豆	S
绿豆	S
小黄米	S
water	S

Instructions

Step 1: 开始准备材料啦❤

Step 2: 提前一天handful米，红豆，绿豆，小黄米混合，wash clean后拿watersoak着，天热的话记得add冰箱冷藏，防止坏掉。

Step 3: soak好的米water不要add掉，boil的时候用，这样米中的营养不会流失，我是add在电饭煲，功能杂粮饭，点开始就可以啦❤

Step 4: 香喷喷的杂粮饭boil好啦。

Step 5: 我弄成一piece(s)piece(s)饭团，add冰冻，用袋子装好。以后吃的时候拿出来add热一下就可以了。超级方便的。❤

Step 6: 分享我的减肥午餐❤

Tips

健康减肥，合理饮食。

不允许你还不会剥石榴

Sat, 20 Jun 2026 00:00:00 +0000

不允许你还不会剥石榴

不允许你还不会剥石榴

Ingredients

Ingredient	Amount
石榴	个

Instructions

Step 1: 石榴用刀划一piece(s)六边形

Step 2: 取下石榴顶盖，顺着石榴分clove(s)轻划几刀

Step 3: 用手剥下石榴籽

五花肉干煎土豆

Sat, 20 Jun 2026 00:00:00 +0000

五花肉干煎土豆

五花肉干煎土豆

Ingredients

Ingredient	Amount
pork belly	250克
potato	1个

Seasonings

蒜 (3瓣)
light soy sauce (2勺)
oyster sauce (1勺)
sugar and salt
青红辣椒 (各一个)

Instructions

Step 1: ☑potatopork bellycut薄slice(s)，chili pepper去蒂remove seedscut滚刀piece(s)； ☑heat wokadd油add入potatoslice(s)中low heatpan-fry至表面焦黄remove and set asideset aside，add入pork belly干pan-fry至两面焦黄，handfulpork belly拔到一边，add入garlic和chili pepperstir-fry至断生，addpotatoslice(s)翻stir-fry均匀，然后addsugar、salt、oyster sauce、light soy sauce、dark soy sauce翻stir-fry均匀后and it’s readyremove from heat and serve；

Step 2: 怎么也吃不腻的potatoslice(s)

Step 3: cooked rice杀手，真的太好吃啦…

Tips

土豆片和五花肉一定要干煎至表面焦黄，平底锅小火慢煎就行，这样吃着才会酥香无比～

低脂美味又营养的凉拌紫菜

Sat, 20 Jun 2026 00:00:00 +0000

低脂美味又营养的凉拌紫菜

低脂美味又营养的凉拌紫菜

Ingredients

Ingredient	Amount
dried seaweed	2片

Seasonings

小米辣 (2个)
大蒜头
葱＋芹菜
油醋汁 (备用)

Instructions

Step 1: 独立包装成slice(s)的dried seaweed，第一次买，但是打汤口感有点欠缺

Step 2: 锅烧热，low heat，dried seaweed铺在wok bottom均匀roast/bake一下

Step 3: 颜色稍微变绿就可以了，以防烧焦

Step 4: 随意撕碎装bowl

Step 5: 撕碎了soakwater，后面不用再撕。提前撕了再soak更方便

Step 6: addwater没过dried seaweed

Step 7: cutgarlic蓉，chili pepperscallioncut菜mince，set aside

Step 8: dried seaweeddrainwater。记得用手挤干water

Step 9: 准备的garlic蓉，chili peppermince，chopped scallions芹菜，铺在上面，烧热to taste熟油，爆一下garlic蓉和chili peppermince

Step 10: add入to taste油醋汁

Step 11: 搅mix/toss均匀一份可口的凉mix/tossdried seaweed就好了。低脂又美味哦（喜欢味重的，也可以再add点儿sesame oil，light soy sauce，chicken bouillon，white sugar一起抓mix/toss）

做了几百次的的巴斯克芝士蛋糕

Sat, 20 Jun 2026 00:00:00 +0000

做了几百次的的巴斯克芝士蛋糕

做了几百次的的巴斯克芝士蛋糕

Ingredients

Ingredient	Amount
蛋黄	1个
eggs	2个

Seasonings

奶油奶酪 (260克)
淡奶油 (130克)
caster sugar (60克)
玉米淀粉 (12克)

Instructions

Step 1: 1️⃣奶油奶酪室温软化到手戳轻松推动。

Step 2: 2️⃣开打蛋器低速打发至细腻。

Step 3: eggs液分3-4次add，每次打发均匀后再add下一次。

Step 4: 3️⃣add淡奶油搅匀、过筛玉米cornstarch搅匀至无颗粒状态。

Step 5: 4️⃣戚风模具中add油纸（Note:需要叠纸方法评论区可以告诉我‼️‼️）

Step 6: 5️⃣roast/bake箱预热200度5-6minutesand it’s ready。

Step 7: 6️⃣最终roast/bake箱220度—230度，20minutesand it’s ready。

Step 8: 7️⃣出炉后震热气，冷藏后食用风味更佳❤️

Step 9: 做一次就知道了。

卡卡爸的酱牛肉

Sat, 20 Jun 2026 00:00:00 +0000

卡卡爸的酱牛肉

卡卡爸的酱牛肉

Ingredients

Ingredient	Amount
牛腱子	6斤
小茴香	a$
丁香	一个

Seasonings

花椒 (a$)
粗海盐 (抓3把)
香叶 (2片)
海天yes黄豆酱 (2勺)

Instructions

Step 1: 菜市场买的新鲜牛腱子，大概6斤approximatelyNote:不要洗不要洗不要洗！！！

Step 2: 开high heat先handful粗海saltstir-fry热（噼里啪啦那种）海salt要多多多！抓3大handful

Step 3: ➕一handfulSichuan peppercorns一handful茴香

Step 4: stir-fry焦stir-fry香（这一步基本眯着眼操作的🥹）

Step 5: 趁热add牛肉上

Step 6: 等piece(s)1minutesapproximately不烫手了抹混匀Note:（每隔半hoursapproximately对它进行揉捏）Note:Note:Note:闹钟add计时4hours

Step 7: 4piece(s)hours啦！抖掉salt，➕2tbspdoubanjiang (fermented bean paste)抹均匀

Step 8: 再marinate制一hours

Step 9: 时间到➕没过牛肉的清water

Step 10: switch tohigh heatboil5minutes（期间多翻几次肉）

Step 11: blanch好water的牛肉switch to干净深锅➕开water没过牛肉➕2slice(s)bay leaves一piece(s)dice香

Step 12: switch tolow heat，鱼眼soakand it’s ready

卤味

Sat, 20 Jun 2026 00:00:00 +0000

卤味

卤味

Ingredients

Ingredient	Amount
chicken wings (mid-joint)	P
熟鸡蛋	P
藕	P
千张	P
小茴香	aj
丁香	aj
草果	aE
肉蔻	半个
山奈	aG
白芷	aG

Seasonings

生抽酱油 (be)
红烧汁 (be)
姜 (bf)
葱 (6-7根)
rock sugar (bf)
Shaoxing wine (100ml)
salt
花椒 (aj)
八角 (aE)
桂皮 (半块)
香叶 (1片)

Instructions

Step 1: 将wash clean的牛肉add入in the wok冷waterboil开后撇去浮沫，再用清waterwash cleanset aside。

Step 2: 将牛肉和香料、调味料add入汤in the wokaddwaterbraiseboil至牛肉可以被筷子插透。

Step 3: add剩余食材，继续braiseboil至所有食材全部成熟。

Tips

可以放任意自己喜欢的食材，如：猪肘，海带，猪肝，鸡肝，大肠等。

卤鸡爪

Sat, 20 Jun 2026 00:00:00 +0000

卤鸡爪

卤鸡爪

Ingredients

Ingredient	Amount
鸡爪	400克

Seasonings

Shaoxing wine (10克)
rock sugar (15克)
八角 (一个)
桂皮 (一块)
香叶 (2、3片)
小葱 (1根)
light soy sauce (az)
dark soy sauce (5克)
醋 (3克)
姜 (一小块)

Instructions

Step 1: 鸡爪洗干净，剪掉指甲，冷water下锅blanch熟，再捞起来，用冷water再洗干净

Step 2: in the wokadd一点点油，下rock sugarstir-frysugar色，火要小点好掌握不容易焦，stir-fry到枣红色，然后handful火调小，如果冒soak了马上turn off heat，不然会焦发苦。stir-frysugar色做出来的色泽漂亮，但会偏甜，不喜欢吃甜的可以不stir-frysugar色。

Step 3: add入鸡爪，再add点dark soy saucestir-fry一会，dark soy saucestir-fry一下颜色会更好看

Step 4: add入water，addShaoxing wine、light soy sauce、醋、salt、star anise、cinnamon stick、bay leaves、ginger、scallion，high heatbring to boil，medium heatadd盖boil二十minutes。喜欢辣的可以再add点dried chili peppers，喜欢麻的add点Sichuan peppercorns

Step 5: boil到reduce sauce上色，remove from heat and serve享用吧！照这piece(s)方子还可以卤鸡翅鸭翅鸭脚pork bellyeggs等等，家庭版的卤味讲究简单美味，香料不用太多，不必像卤味店一样add十几二十种香料

只需搅拌入烤箱的香蕉麦芬

Sat, 20 Jun 2026 00:00:00 +0000

只需搅拌入烤箱的香蕉麦芬

只需搅拌入烤箱的香蕉麦芬

Ingredients

Ingredient	Amount
香蕉	1根
eggs	1个
牛奶	30克
蔓越莓、坚果	若干

Seasonings

caster sugar (aW)
玉米油 (aW)
低筋面粉 (100克)
泡打粉 (5克)

Instructions

Step 1: 一piece(s)香蕉mince碾成糊，我是装保鲜袋里用擀面杖敲碎再碾一下

Step 2: 香焦糊+1piece(s)eggs+牛奶30g+sugar35g+植物油35g搅mix/toss均匀

Step 3: 再add低粉100g+soak打粉5g搅mix/toss均匀

Step 4: mince蔓越梅、坚果

Step 5: 蔓越莓add搅mix/toss均匀。roast/bake箱预热180度3minutes

Step 6: 将糊装入小纸杯，七分满，顶部洒上坚果碎

Step 7: 送入roast/bake箱180度20minutes

Step 8: 香香甜甜软软的麦芬出炉

周黑鸭🦆还原度99％「0失败」不好吃你来打我

Sat, 20 Jun 2026 00:00:00 +0000

周黑鸭🦆还原度99％「0失败」不好吃你来打我

周黑鸭🦆还原度99％「0失败」不好吃你来打我

Ingredients

Ingredient	Amount
鸭头	5只
鸭脖	aw
鸭翅	500只
鸭爪	aw
罗汉果皮	2块
小茴香	8克
莲藕	两节1000克
potato	1个500克
啤酒	2瓶（易拉罐装500ml的）

Seasonings

香叶 (4片)
桂皮 (1块)
八角 (3个)
花椒 (au)
干辣椒 (au)
light soy sauce (at)
dark soy sauce (2勺（汤勺大小）)
耗油 (1小勺)
黄冰糖 (一大块（汤勺大小）)
Shaoxing wine (at)
老姜片 (7片)

Instructions

Step 1: handful鸭货解冻洗干净，用watersoak一piece(s)hourssoak出血water，然后用Shaoxing wine和老gingerslice(s)marinate制一piece(s)hours。（这两步超级重要不能省略，不然做出来的鸭货肉腥的吃不下。）然后冷water下鸭货，（不用washShaoxing winegingerslice(s)）boil开撇去血沬再boil一minutes，remove and drain来用清water反复冲洗，set aside

Step 2: handful鸭货add入in the wok，准备好的调料add进去，add两瓶啤酒刚好没过鸭货。high heatboil开，low heatboil10minutes turn off heatsoak10minutes，（这样更容易入味）

咸甜皆宜十五分钟做大饼

Sat, 20 Jun 2026 00:00:00 +0000

咸甜皆宜十五分钟做大饼

咸甜皆宜十五分钟做大饼

Ingredients

Ingredient	Amount
water	200克
以下是大饼馅料	i

Seasonings

普通面粉 (400克)
油 (10克)
甜的：粗砂糖 (适量（一只饼一小勺）)
咸的：葱花 (一把)
cooking oil (一汤勺)

Instructions

Step 1: 饼皮材料全部add入，和匀

Step 2: 平均分成12piece(s)小团

Step 3: 擀开，add一tsp粗砂sugar

Step 4: 擀成长条，刷蜂蜜water，洒sesame seeds

Step 5: roast/bake箱预热，250度上下火8minutes

Step 6: 趁热吃，一口脆。

Tips

1.配方是12个饼的量。我做了6个甜的，6个咸的。做6个的话，材料减半即可。 2.白砂糖我用的是粗颗粒的，细颗粒的亦可。 3.烤的时间建议先开5分钟，看实际情况再增加。我的烤箱8分钟的程度是刚刚好的。 4.咸味的馅料：一把葱花，一小勺盐，一勺油搅拌均匀即可。

多肉葡萄冻撞奶🍇-「简单做法」0失败

Sat, 20 Jun 2026 00:00:00 +0000

多肉葡萄冻撞奶🍇-「简单做法」0失败

多肉葡萄冻撞奶🍇-「简单做法」0失败

Ingredients

Ingredient	Amount
葡萄	100克
清水	800克
纯牛奶	150克

Seasonings

白凉粉 (aG)
white sugar (aG)

Instructions

Step 1: 葡萄用saltwater浸soak十minutes洗干净，handful皮剥下果肉分开装set aside

Step 2: 葡萄皮冷water下锅boil开五minutesapproximately，handful皮remove and drain过筛一次

Step 3: add白凉粉white sugar搅mix/toss均匀，low heat再boil微微开，turn off heatadd入bowl中自然凝固

Step 4: add牛奶葡萄肉搅mix/toss一下就可以吃啦！夏天的时候add冰箱冷藏一下口感更好哦

失败无数次终于成功了的炸薯条（空气炸锅）

Sat, 20 Jun 2026 00:00:00 +0000

失败无数次终于成功了的炸薯条（空气炸锅）

失败无数次终于成功了的炸薯条（空气炸锅）

Ingredients

Ingredient	Amount
potato	1个（稍大）
厨房纸	2张
清水	适量

Seasonings

salt (ab)
cornstarch (ab)
橄榄油 (ab)

Instructions

Step 1: potato🥔wash cleanpeel，cut成条状。我随意cut的，没量尺寸，大概就手指粗细，边角小的也留着一起deep-fry，不浪费。

Step 2: cut好的potato条add入清water里浸soak1piece(s)hours。

Step 3: 1hours后。上锅bring to boilwater，water量足以淹没过所有potato条；将浸soak的potato条取出，清water冲洗两遍后add入沸water中，water中addsalt，boil3minutes，不盖锅盖。

Step 4: 3minutes后。从沸water中取出potato条，冲一遍凉water降温，之后add在厨房纸上吸water，摆add好后再add盖一张厨房纸，轻压几下。闲置20-30minutes。

Step 5: 30minutes后。利用上层厨房纸将potato条一handful一handful逐一捏过，这是吸water最后的倔强。吸过water份的potato条add入容器盆，addcornstarch，筛！颠！！大致让potato条表面都沾上薄薄的cornstarch。

Step 6: 筛、颠后的potato条状态。

Step 7: cornstarch沾好后，装入保鲜袋，add进冰箱冷冻室，冷冻1hours。冷冻！冻！！

Step 8: 1hours后。取出冻过的potato条，add入容器盆，add橄榄油。筛！颠！！大致让potato条表面都沾上薄薄的油，add入空气deep-fry锅篮。这是沾油后的状态。

Step 9: 我用的利仁最便宜的那款deep-fry锅，没有高科技的各种功能可以选择。直接设置15minutes。

Step 10: 15minutes后。拉出拉篮看看薯条状态，筛颠一下，再设置5minutes。

Step 11: 5minutes后。看看薯条状态，再筛颠一下，再设置5minutes。

Step 12: 5minutes后。remove from heat and serve。

Step 13: 配点tomatoes酱、酸梅酱什么的，完美。（假装我有tomatoes酱）

Tips

· 机器工作后期，5分钟5分钟加时间是谨慎的表现，毕竟每家机器不同，工作状态不同，各家的口感，对薯条焦还是软的接受程度也不同，可自调。 · 这个版本是原始材料做的，所以加了一丢丢油。不适用于半成品冻薯条。 · 容器盆最好是能沥水的，万一淀粉加多了，油加多了，筛一筛颠一颠能漏出去不少。 · 闲置等待的时间，看看书，撸撸狗，走两把王者也是极好的。

家常美味花蛤粉丝煲

Sat, 20 Jun 2026 00:00:00 +0000

家常美味花蛤粉丝煲

家常美味花蛤粉丝煲

Ingredients

Ingredient	Amount
花蛤	1斤
金针菇	半把

Seasonings

粉丝 (1把)
洋葱 (小半块)
香葱 (1根)
姜 (2片)
蒜 (3瓣)
Shaoxing wine ($)
light soy sauce (3勺)
dark soy sauce ($)
oyster sauce ($)
sesame oil ($)

Instructions

Step 1: 花蛤wash干净后add入water中浸soak，water中addto tastesalt促使花蛤吐出泥沙，最后用waterwash干净。

Step 2: 准备食材，scallion, ginger, garlic，小piece(s)洋scallionhead，小米椒和红肉椒（不能吃辣可以不用add小米椒）vermicelli noodles用warm watersoak发后、金针菇wash干净后撕成小piece(s)set aside，

Step 3: 取砂锅，因为家里的砂锅不够大，用汤锅了，wok bottom刷一层油，金针菇add在wok bottom层。

Step 4: 将vermicelli noodlesadd在金针菇上面

Step 5: 花蛤addvermicelli noodles上面。

Step 6: 将洋scallion碎、gingermince、garlicmince、red peppermincesprinkle在上面

Step 7: 料汁：取一小bowl，add入一tbspShaoxing wine、三tbsplight soy sauce、一tbspdark soy sauce、一tbspoyster sauce、一tbsp陈醋、一茶tbspsalt，一tbspwhite sugar，一tbsp花生油搅mix/toss均匀。

家常豆角炒肉

Sat, 20 Jun 2026 00:00:00 +0000

家常豆角炒肉

家常豆角炒肉

Ingredients

Ingredient	Amount
四季豆	300克
pork belly	200克

Seasonings

Shaoxing wine ($)
蒜 (3瓣)
酱油 ($)
light soy sauce (1\u002F3勺)
salt (适量)
five-spice powder (1\u002F4勺)

Instructions

Step 1: pork belly要handful肥的和瘦的分开，用肥的pork bellydeep-fry出油，在pork bellystir-fry briefly出香以后再addlean pork返场，两minutesand it’s ready捞remove from heat and serve。

Step 2: 这样lean pork不会过老

Step 3: 要利用pork belly练出的油，再下四季豆翻stir-fry，再addgarlicmince剁椒或者小米椒，或者不add，piece(s)据piece(s)人口味而定，翻stir-fry三minutes，再add入remove from heat and serve的pork belly。addsalt和Shaoxing wine，dark soy sauce，five-spice powder。翻stir-fry三minutesaddwaterreduce sauceand it’s ready。

Step 4: remove from heat and serve，简单，下饭

Tips

四季豆不容易熟，建议加水多煮一会儿。

家庭版超级简单煎牛排

Sat, 20 Jun 2026 00:00:00 +0000

家庭版超级简单煎牛排

家庭版超级简单煎牛排

Ingredients

Ingredient	Amount
芦笋	4~5根

Seasonings

black pepper
玫瑰盐
橄榄油
黄油 (5克)
洋葱 (1\u002F3个)
大蒜 (半个)

Instructions

Step 1: 准备好新鲜的雪花牛肉我去市场买的，这一slice(s)大概300gapproximately

Step 2: garlic，洋scallion，芦笋按图slice(s)cut好

Step 3: 需要的调料如图海salt，black pepper，橄榄油

Step 4: 调料依次喂好先salt或胡椒，最后抹油，两面一致

Step 5: 用手handful调料涂抹均匀

Step 6: add进盘子，盖上保鲜膜， marinate制1piece(s)hoursand it’s ready

Step 7: high heatpan-fry，迅速锁住牛肉内肉汁 add入黄油，融化后handful黄油汁不断sprinkle在肉上面，入味

Step 8: 装盘，完成~❤

巨好吃的羊肉烤串（烤箱版）

Sat, 20 Jun 2026 00:00:00 +0000

巨好吃的羊肉烤串（烤箱版）

巨好吃的羊肉烤串（烤箱版）

Ingredients

Ingredient	Amount
孜然	U

Seasonings

辣椒粉 (U)
芝麻 (U)
salt (1小勺)
cornstarch (H)
light soy sauce (H)
white pepper powder (H)
洋葱 (四分之一个)
sugar (H)

Instructions

Step 1: 羊肉买肥瘦相间的，cut成小piece(s)，addsalt，pepper powder，洋scallion，sugar（提鲜），light soy sauce，cornstarch（使肉质更嫩），marinate制1hours。这里我不建议用Shaoxing wine，因为羊肉串吃的就是羊肉的膻味，用Shaoxing wine多此一举。

Step 2: 竹签子用saltwater浸soak6hours，防止竹签烧黑

Step 3: 开始穿串…告诉你们一些技巧，这是自家之前开烧roast/bake店学来的…1.串的head尾用lean pork，肉竖着穿。正常是一串是三piece(s)lean pork，两piece(s)肥肉。2.肥肉穿的时候要handful筋的地方都穿上，不要耷拉下来，容易roast/bake糊。3.穿完的肉串用手从上到下捏一捏，给肉add松add松，让肉piece(s)之间没有缝隙，紧凑一些。

Step 4: 进roast/bake箱啦，肉串均匀sprinkle上chili powder，孜然，sesame seeds就可以roast/bake了我用的是小roast/bake箱，35升的。温度设置在190度…200度，时长15minutes，roast/bake出来的肉质比较嫩，口感刚刚好。小伙伴可以piece(s)据自己家roast/bake箱的脾气roast/bake串，roast/bake的时候在旁边看着点，以免roast/bake糊。

Step 5: 又roast/bake了large prawns和菜卷，刷的garlic蓉辣酱和甜面酱，也超级好吃！

Step 6: 来piece(s)肉串完成图😍

干了这碗绿豆银耳羹✅我妈说我小脸太水润了🤣！！

Sat, 20 Jun 2026 00:00:00 +0000

干了这碗绿豆银耳羹✅我妈说我小脸太水润了🤣！！

干了这碗绿豆银耳羹✅我妈说我小脸太水润了🤣！！

Ingredients

Ingredient	Amount
绿豆	2杯
银耳	1朵
百合	au
牛奶	1盒克

Seasonings

rock sugar (au)

Instructions

Step 1: 准备好所需食材绿豆、银耳、rock sugar、百合、牛奶

Step 2: 银耳提前soak发剪碎，绿豆addwaterboil20minutes，然后add百合、银耳在boil20minutes，add一盒牛奶搅mix/toss均匀

Step 3: remove from heat and serve，沙沙糯糯，入口太美了

Tips

所需食材都可以根据自己的喜好增减，这个量大家可以参考下

年年有鱼-无水焗多宝鱼|北鼎焖焗珐琅锅

Sat, 20 Jun 2026 00:00:00 +0000

年年有鱼-无水焗多宝鱼|北鼎焖焗珐琅锅

年年有鱼-无水焗多宝鱼|北鼎焖焗珐琅锅

Ingredients

Ingredient	Amount
多宝鱼	1条（750克）

Seasonings

salt (4克)
Shaoxing wine (aC)
香葱 (一把约100克)
老姜 (20克（切丝）)
蒸鱼豉油 (35克)
light soy sauce (15克)
cooking oil (aC)

Instructions

Step 1: wash clean的scallioncut into segments铺在braise/simmer焗锅wok bottom；

Step 2: 将新鲜宰杀的多宝鱼清理干净，用厨房纸吸干water分，鱼身浅划几刀，sprinkle上salt并涂抹均匀；

Step 3: handful鱼add入in the wok，drizzle上Shaoxing wine，铺上gingerstrips，marinate制10minutes；

Step 4: marinate好后用medium heat焗3minutes，switch tolow heat继续焗8minutesturn off heat。

Step 5: 在焗好的鱼身上再sprinkle一handfulscallion叶，drizzle上steam鱼豉油和light soy sauce，hot oil浇drizzle到鱼上，趁热享用吧！

Tips

这个无水焗不限于多宝鱼，鲈鱼、多宝鱼、黄鱼等都可以，看自己喜欢～要根据鱼的大小调整调料的用量和焗的时间，熟了就可以，注意时间别焗太久以免鱼肉偏老。

开胃菜：凉拌腐竹(附上灵魂拌汁)

Sat, 20 Jun 2026 00:00:00 +0000

开胃菜：凉拌腐竹(附上灵魂拌汁)

开胃菜：凉拌腐竹(附上灵魂拌汁)

Ingredients

Ingredient	Amount
腐竹	250克
wood ear mushrooms	150克
黄瓜	1根
carrot	半根

Seasonings

蒜 (3瓣)
小米辣 (2个)
盐、味精、糖 (各1克)
light soy sauce
black vinegar
白芝麻 (C)
sesame oil (C)
辣椒油 (C)

Instructions

Step 1: 提前soak发wood ear mushrooms和腐竹，建议用warm water，可以缩短soak发时间，不赶时间可以用凉watersoak发。

Step 2: 准备一piece(s)黄瓜，crushcut小piece(s)。

Step 3: 准备半piece(s)carrot，cut成自己喜欢的形状就行。

Step 4: waterboil开后，addsoak发好的wood ear mushrooms、cut好的carrot下waterboil3minutes

Step 5: addsoak发好的wood ear mushrooms，switch tomedium heat继续boil

Step 6: 腐竹如果soak发透了，沸water里过15秒就可以remove and drain，以免boil烂了影响口感

Step 7: 过凉water，快速降温，再控干water分set aside

Step 8: 灵魂mix/toss汁：addgarlicmince、bird’s eye chili，salt、味精、sugar1g，2tbsplight soy sauce，2tbspblack vinegar，1tbspwhite sesame seeds，1tbspsesame oil，1tbspchili pepper油，mix/toss匀and it’s ready

懒人必做：软糯杂粮粥（米水比1:8）

Sat, 20 Jun 2026 00:00:00 +0000

懒人必做：软糯杂粮粥（米水比1:8）

懒人必做：软糯杂粮粥（米水比1:8）

Ingredients

Ingredient	Amount
黑米	w
薏米	w
糙米	w
燕麦	w
红米	w
rice	w
红豆	w
绿豆	w
玉米碎	w
【注意：杂粮米总量】	180毫升米桶量杯一平杯

Instructions

Step 1: 按自己喜好称量1杯杂粮米，此处购买的5种混合杂粮米+超市散称的绿豆+红豆+玉米碎+普通rice。

Step 2: add入电饭锅内胆wash，淘洗3遍approximately干净既可

Step 3: 用量米杯add180mlapproximately纯净water8杯（即米water1:8）

Step 4: 晚上开始做，早上吃，此处使用的美的压力锅（使用压力锅boil豆子boil的比较软），选择粥/羹功能，压力口感选择最大此处为第7档，预约需求的开boil时间既可，此处需要大约boil40…50minutes，尽量预约在起床前一hours开始

Step 5: 享受浓稠恰到好处的杂粮粥总结：1杯180ml米杯的杂粮米+8杯water（1.5升approximately），使用压力锅boil粥最大档boil40…50minutesapproximately；成品总量为4large bowl粥，bowl🥣的大小为直径18CM/深度5CM

Tips

锅不同的话需要自己研究下不保证一次成功。本菜谱使用的锅的型号已经贴出，美的5升容量、1000瓦额定功率的压力锅。

无人失手的油泼老豆腐

Sat, 20 Jun 2026 00:00:00 +0000

无人失手的油泼老豆腐

无人失手的油泼老豆腐

Ingredients

Ingredient	Amount
firm tofu	一块

Seasonings

蒸鱼豉油 (S)
light soy sauce (aM)
油 (30克)
black vinegar (aM)
ketchup (1勺)
蒜末 (S)
辣椒面 (S)
熟芝麻 (S)

Instructions

Step 1: firm tofu首选浆water点boil不取腐皮的firm tofu，豆味十足（一般的也可以）上锅steam10minutes。（add在电饭锅steam屉上和cooked rice一起steamboil更方便）。

Step 2: steam好趁热用手掰成大piece(s)儿。一定不能用刀cut，只有不同肌理的入味，才会还原tofu的初心。

Step 3: 酱汁有很多种，可以自由搭配自己口味，丰俭由人。第一种只addsteam鱼豉油，有steam鱼感的鲜甜。第二种light soy sauce2tbsp+black vinegar2tbsp+tomatoes沙司1tbsp 改良版油泼面汁。第三种黄豆酱油+岐山black vinegar，纯老陕版。

Step 4: add入garlicmince、garlic苗、chili flakes、sesame seeds、salt🧂

Step 5: 菜籽油烧热，泼入bowl中。

Step 6: 滋啦滋啦，瞬间香气满屋。

Step 7: 耿直泼出老陕的烟火香。

Step 8: garlic香、辣香、豆香让hot oil融合。

Step 9: add入自己喜欢的酱汁，大功告成！

Step 10: 喜欢吃辣可以多add点chili pepper，味道更撩。

无敌可爱的猕猴桃造型饼干，好玩哦～

Sat, 20 Jun 2026 00:00:00 +0000

无敌可爱的猕猴桃造型饼干，好玩哦～

无敌可爱的猕猴桃造型饼干，好玩哦～

Ingredients

Ingredient	Amount
鸡蛋液	15ml

Seasonings

黄油 (75克)
糖粉 (45克)
低筋面粉 (115克)
抹茶粉 (6克)
黑芝麻 (适量克)

Instructions

Step 1: 🌸①黄油室温软化，addsugar粉mix/toss匀后，中速打发至黄油变成乳白色。 🌸②分两次add蛋液，继续mix/toss匀，让蛋液完全吸收。 🌸③筛入低筋all-purpose flour和成团…

Step 2: 🌸④将面团分成2:3的比例，取一piece(s)大的面团add抹茶粉揉匀。 🌸⑤剩余的白色面团整形成长条状，add冰箱冷冻1hours。 🌸⑥handful混合好的抹茶面团擀成长方形（长度和白色面团的相同），包裹住冷冻好的白色面团，卷成圆柱形，搓均匀之后，继续add冰箱冷冻定型2hours。

Step 3: 🌸7、冷冻后取出，cut成均匀的0.5cmapproximately的薄slice(s)，add入roast/bake盘。

Step 4: 🌸8、用牙签沾一点waterhandful黑sesame seeds粘在黄色外圈周围，sesame seeds尖head朝里，会更逼真，压入cutslice(s)中。

Step 5: 粘sesame seeds很简单，但是超费时，千万记住要坐着，耐心，再耐心的粘

Step 6: 🌸9、东芝小roast/bake箱升温特别快，我没预热，直接190℃roast/bake10minutes，就roast/bake好了。（要是用大roast/bake箱roast/bake，升温很慢，roast/bake之前一定要提前预热roast/bake箱170度，roast/bake20minutesapproximately）

Step 7: 🌸10、好看好吃又好玩！萌化了心啦，粘sesame seeds的费时，也超值了。

Tips

💕①饼干可以稍微冻硬点再切，不容易变形。 💕②芝麻要用牙签压到饼干里面，不然烤好很容易掉。 💕③烤好的饼干记得放凉之后在吃。

春饼—薄如纸

Sat, 20 Jun 2026 00:00:00 +0000

春饼—薄如纸

春饼—薄如纸

Ingredients

Ingredient	Amount
凉水或热水	100g

Seasonings

面粉（中筋或高筋） (200g)
cooking oil (适量)

Instructions

Step 1: all-purpose flouraddwater搅mix/toss成棉絮状，和成光滑的面团，盖保鲜膜醒20minutesapproximately，all-purpose flour洗water量不同可以适当调整用water量

Step 2: 醒好后分成大小均匀的剂子，我是分成了17piece(s)17g的剂子

Step 3: 想擀dumpling wrappers一样，擀成薄slice(s)，不用擀太薄了，尽量擀的大小一致

Step 4: handful擀好的面slice(s)叠罗汉一样叠在一起，每层涂cooking oil，要全部涂均匀，我用的是熟的油，建议大家也用熟油，熟油就是handful油用锅烧熟了，add凉就可以用了，还有就是用玉米油颜色就不会很深，其它颜色浅的油都可以，不用熟油也可以，没有影响

Step 5: 17张面皮全部叠在一起，然后用手轻轻按一下，两面都按，这样一会好擀一些，而且两面轻轻按压也可以调整饼大小均匀度

Step 6: 然后用擀面杖擀成一张饼，从中间向四周擀，要来回翻面擀，要来回翻面擀，要来回翻面擀，重要的事情说三遍，就是正面擀几下再反面擀几下，这样就不会有大有小，有薄有厚，擀的四周均匀一些，不要擀的太大，如果擀的太大就会很薄，熟了就不好揭开，大小跟8寸模具差不多，不要大于8寸模具，边缘也要擀，免得饼的边缘过厚，注意不要用力擀，容易揭不开，最后在最后一张底部也涂一层油，这样会防止粘在屉布上，没有屉布，也可以屉上涂油直接add上steam

Step 7: steam格里垫好屉布，也可以垫steam笼纸，方便揭开，没有的可以steam笼里刷油直接add里steam，冷water上锅，water开后steam15minutesapproximately，也可以water开后再add里steam

Step 8: 取出后一层层揭开就可以了，最上一层和最底下有可能会有steam汽water，不好揭开，就直接两张一起揭开，其它正常一张一张揭开就好了

Step 9: 每一张都可��完整的揭开

Step 10: 每一张都很又软又薄

Step 11: 连盘子的花纹都清晰可见

Step 12: 我喜欢的吃法，涂点甜面酱，add上potatostrips、绿豆芽、火腿strips、蛋饼strips、scallionstrips和黄瓜条，你也可以add肉strips，发挥想象力

Step 13: 然后卷起来就可以了

Step 14: 看着怎么样，想吃就做吧，吃剩的饼用保鲜膜封好，下次吃热一下就可以，口感跟刚刚steam好的一样

Step 15: 补充一下步骤，这piece(s)是叠在一起用手轻轻按下图slice(s)，这样好擀一些

Step 16: steam好的春饼很好揭开，我一只手拿手机一只手撕，都是很好撕开的

Tips

饼最好是蒸完就揭开，不要隔夜再揭，没有试过我怕揭不开，揭开后再重新叠在一起，吃不完保鲜袋密封，第二天热一下完好如初如果想翻倍做，可以擀两份，在两份中间涂油叠在一起蒸，20分钟左右就好了还有就是不要贪薄擀太大，很容易导致失败揭破，一张饺子皮本来就很薄了，你想象一下一张擀开有多薄

极简极味美之银鱼炒蛋

Sat, 20 Jun 2026 00:00:00 +0000

极简极味美之银鱼炒蛋

极简极味美之银鱼炒蛋

Ingredients

Ingredient	Amount
银鱼	180克

Seasonings

Shaoxing wine (3茶勺)
salt (1茶勺)
葱 (1根)
花生油 (3瓷勺)

Instructions

Step 1: 太湖银鱼wash clean用厨房纸吸干 add2茶tbspShaoxing winea pinchsalt捏匀

Step 2: eggs中add1茶tbspShaoxing wine后打散 sprinkle一些chopped scallions 2瓷tbspwarm water中add剩下的salt化开 add入蛋液中打匀

Step 3: 银鱼再次用厨房纸吸干

Step 4: high heat坐锅锅内add1瓷tbsp花生油晃动锅身让油均匀遍布wok bottom 手掌心贴近锅内感到微热and it’s readyadd入银鱼 switch to中low heat用锅铲轻轻划散待鱼身发白盛起待用

Step 5: high heat坐锅锅内add2瓷tbsp花生油油温要比deep-fry银鱼时略高 add入蛋液后switch tomedium heat至蛋液半凝固

Step 6: add银鱼用锅铲略作翻stir-fryand it’s readyremove and set aside装盘

Step 7: sprinkle上chopped scallions 营养又美味…只需五minutes哦😜

桃子牛奶冻

Sat, 20 Jun 2026 00:00:00 +0000

桃子牛奶冻

桃子牛奶冻

Ingredients

Ingredient	Amount
桃子	2个
water	600毫升
#桃子冻	o
#牛奶冻	o
牛奶	bb

Seasonings

#桃子糖浆的制作 (o)
柠檬汁 (1大勺（15毫升）)
桃子糖浆 (bb)

Instructions

Step 1: 先介绍一下桃子sugar浆的制作方法：首先，桃子wash clean，特别是表面的毛要处理干净。擦干后cut半，pit / remove core。请注意，这里介绍的桃子sugar浆的量是多的，制作桃子奶冻只需250ml的量。

Step 2: 往锅子里add入600mlwater，100gcaster sugar，boil沸。皮朝下add入桃子，medium heatboil3minutes

Step 3: add入柠檬汁，将桃子翻面再boil2minutes

Step 4: turn off heat，这时候很容易扒掉桃子皮，用筷子或者用手都可以

Step 5: add入干净的容器中稍冷却之后add入冰箱保存，尽快食用。

Step 6: 取出250g桃子sugar浆。先将125g桃子sugar浆add入in the wok，add热，在boil沸前turn off heat，add入吉利dice粉，利用热度将吉利dice粉化开mix/toss匀。（用吉利diceslice(s)也可以，但要事先用冰watersoak软后使用）

Step 7: 再add剩余的125g桃子sugar浆mix/toss匀，冷却至室温。

Step 8: 将桃子冻的液体add入杯中

Step 9: 利用容器和毛巾，将杯子以倾斜的角度固定住，add冰箱冷藏至凝固（赶时间可以先add冷冻一会，但不能一直冷冻，要不回温的时候容易出water）

Step 10: 凝固后的杯子长这样

Step 11: 制作牛奶冻。牛奶取一半approximatelyadd入in the wok，和caster sugar一起add热至沸腾，add入吉利dice粉，mix/toss匀使化开，牛奶里的吉利dice不容易化开，要更add耐心。吉利dice化开后add入另一半牛奶，将牛奶冻液体温度降下来。

比肉还好吃的——蚝油香菇油菜

Sat, 20 Jun 2026 00:00:00 +0000

比肉还好吃的——蚝油香菇油菜

比肉还好吃的——蚝油香菇油菜

Ingredients

Ingredient	Amount
shiitake mushrooms	5朵

Seasonings

油菜 (3棵)
light soy sauce
oyster sauce
salt (少许)
葱蒜 (适量)

Instructions

Step 1: bok choyshiitake mushroomswash clean bok choy掰开，shiitake mushroomscutslice(s)

Step 2: bok choy下waterblanch烫30秒remove and drain控water shiitake mushrooms含草酸，blanchwater2minutes后remove and drain

Step 3: oil hot爆scalliongarlic， saute until fragrant后addshiitake mushrooms翻stir-fry

Step 4: addbok choy翻stir-fry几下 add一tbsplight soy sauce

Step 5: 一tbspoyster sauce a pinchsalt 翻stir-fry均匀 remove from heat and serveand it’s ready

Step 6: 素菜原来也可以这么好吃~~~

比饭店好吃的爆炒鱿鱼🦑

Sat, 20 Jun 2026 00:00:00 +0000

比饭店好吃的爆炒鱿鱼🦑

比饭店好吃的爆炒鱿鱼🦑

Ingredients

Ingredient	Amount
鱿鱼须	aq

Seasonings

洋葱 (一半)
辣椒 (适量（不喜辣的少放）)
油、盐 (aq)
生抽、老抽 (各半勺)
oyster sauce (半勺)
doubanjiang (fermented bean paste) (1勺)

Instructions

Step 1: 1.鱿鱼先blanchwater去腥洗干净set aside，洋scallionchili peppercut配好set aside

Step 2: 2.in the wokadd入油，add入garlicslice(s)、dried chili peppers、Sichuan peppercorns壳stir-fry香后add入鱿鱼和doubanjiang (fermented bean paste)stir-fry出红油，add入a pinchwaterboil5minutes，也可以多boil一会👇🏻

Step 3: 3.add入洋scallion和chili pepper后，half tbsplight soy sauce，half tbspdark soy sauce继续翻stir-fry

Step 4: 准备remove from heat and serve前a pinchwhite sugar，oyster sauce，salt调味。香辣可口的爆stir-fry鱿鱼，一定要配上rice饭呀！

Step 5: 小🍠，某抖一直在更新美食，感兴趣的朋友可以观看👀详细教程！

Tips

调味料根据自己准备的食材多少自行调整。

汤种奶香馒头（超柔软）

Sat, 20 Jun 2026 00:00:00 +0000

汤种奶香馒头（超柔软）

汤种奶香馒头（超柔软）

Ingredients

Ingredient	Amount
汤种：	o
牛奶	130克
面团材料还有：	o
water	80克
快速干酵母	2克（1\u002F2小匙）

Seasonings

white sugar (45克)
油 (bx)
奶粉 (bx)
低筋面粉 (180克)

Instructions

Step 1: 先来boil汤种，小in the wok称入25gall-purpose flour、130g牛奶。搅mix/toss均匀，移到炉上用中low heat不停搅mix/toss，至开始有一点粘稠了turn off heat，快速搅mix/toss均匀成面糊状态。

Step 2: 不着急的话boil好乘入bowl中盖一层保鲜膜冷藏过夜第二天用，这样all-purpose flour会糊化得更均匀。像我一样着急的话就坐凉wateradd凉后使用了…

Step 3: 按顺序称入其它材料，addadd凉的汤种。mix/toss抓成团。我这里就有add压干粉和不add干粉的两种方法。先来说第一种add压干粉，就是面团在过压面机的时候在中间或者表面sprinkle上比较多的干粉一起过压面机，这样的意思就像是北方馒head需要揉入干粉一样的意思。这样面slice(s)在卷起来的时候会比较好操作，不会卷入太多空气。出来口感紧实绵密一点。

Step 4: 揉成团的面团直接分割成两份，小份量一点比较容易过压面机。用擀面杖擀压薄一点再过压面机

Step 5: 重复擀压折叠

Step 6: 因为分成了两份，在第一slice(s)重复擀压几次稍微顺滑一点的时候，操作另一piece(s)面团。

Step 7: 都稍微比较光滑的时候，开始分次add较多的干粉（我这里是高筋粉），每次都擀压匀干粉后继续add擀压。两slice(s)面团，我总共add压了35…40gapproximately的干粉进去。

Step 8: 继续轮流重复动作。直到面皮质地紧实而光滑。

Step 9: 面皮已经开始很光滑了。大概总共擀压了8…10minutes这样。最后就是要尽量擀压宽度一致。从0档的厚度改成1档有时候可能我也会用2档进行最后擀压，摆在桌面准备卷起。喜欢大馒head就叠两slice(s)在一起，过一轮压面机再卷。封面的图slice(s)就是做成了6…8piece(s)的大馒head，是两piece(s)面slice(s)叠一起卷的。喜欢小piece(s)一点的馒head就分两piece(s)卷不用叠在一起。

Step 10: 这是卷的单piece(s)面slice(s)。这piece(s)面没有add压干粉，只是擀压时sprinklea pinch干粉防粘。擀出来是很柔软的质地的，steam出来也特别软些。 cut掉head尾很不平整的部分。抹去表面干粉，如果是压干粉的面皮可能要在表面喷一层water雾，再仔细的卷起。

Step 11: 卷压、往回推、继续卷，

浓浓盐城风的爆炒猪大肠

Sat, 20 Jun 2026 00:00:00 +0000

浓浓盐城风的爆炒猪大肠

浓浓盐城风的爆炒猪大肠

Ingredients

Ingredient	Amount
猪大肠	b
青椒红椒	各2
老干妈啥的	b

Seasonings

花椒
干辣椒
姜
蒜
油盐酱油糖

Instructions

Step 1: 猪大肠wash boil熟 cut断（都不是自己弄的。。）滤water

Step 2: 油烧热下scallion, ginger, garlic dried chili peppers Sichuan peppercorns saute until fragrant 老干妈超出红油

Step 3: 下猪大肠翻stir-fry addShaoxing wine 一点dark soy sauce调色各种爆stir-fry addsalt sugar（多一些）

Step 4: add青教red pepper 继续爆stir-fry

Step 5: braise/simmer两minutes 起锅

Tips

全程大火爆炒

清炒豆角

Sat, 20 Jun 2026 00:00:00 +0000

清炒豆角

清炒豆角

Ingredients

Ingredient	Amount
豆角	250克

Seasonings

酱油 (X)
oyster sauce (X)
蒜蓉辣酱 (X)
小辣椒 (3个)
蒜头 (3瓣)

Instructions

Step 1: 准备好半斤豆角。

Step 2: 撕成一小节，凉water洗干净。

Step 3: 准备的小chili pepper跟garliccut成这样《喜欢吃辣的可以add多点小chili pepper》

Step 4: add入豆角，搞均匀。

Step 5: 等豆角changes color捞起。

Step 6: 凉waterwash备着。

Step 7: 起锅烧油，add入小chili peppergarlic，stir-fry香。

Step 8: add入豆角，翻stir-fry均匀。

Step 9: add酱油，翻stir-fry均匀。

Step 10: 再add上garlic蓉辣酱，

Step 11: remove from heat and serve装盘，简单又好吃的豆角做好啦！

Tips

一定要过一下水，这样的豆角才好吃。

清炖燕窝详细教程（燕窝新手看了就会）

Sat, 20 Jun 2026 00:00:00 +0000

清炖燕窝详细教程（燕窝新手看了就会）

清炖燕窝详细教程（燕窝新手看了就会）

Ingredients

Ingredient	Amount
溯源码燕窝	一盏
纯净水	一瓶

Seasonings

石蜂糖 (适量)

Instructions

Step 1: 马来西亚进口溯源码燕窝，密盏，品质不错。

Step 2: 一盏7gapproximately，100g约14盏。

Step 3: 燕窝soak发最好用纯净water，我今天用了一盏溯源码燕窝。夏天handfulbowladd冰箱冷藏soak发4piece(s)hours。（冬天就不用add冰箱）

Step 4: soak发了4piece(s)hours的燕窝

Step 5: soak发好的燕窝顺着纹理撕成细条（粗细看piece(s)人喜欢，不要太细），water龙head下多冲洗几遍。这款燕窝soak发后很干净的，基本不需要挑毛。只要不是药watersoak过的燕窝，有一点点小杂质小绒毛不要太介意，吃到肚子到时会排出去的不会影响健康。如果比较介意、有强迫症的宝宝，等燕窝撕好后，拿两piece(s)bowladdwater，来回add几次，这样大部分的小绒毛和杂质就会留下来直接过滤掉，再water冲一下就可以braise了，也就2-3minutes的样子，很简单。不要事事觉得麻烦，如果几minutes就算麻烦，就当我没说。和我一样不拘小节的就可以直接开braise。

Step 6: 我今天吃的是清braise燕窝，所以除了纯净water 目前什么都没add，就开始隔waterbraise braise20minutes。（撕成细条的燕窝，清water冲洗几遍后add入braise蛊，water不要add太多和燕窝持平或者高于燕窝1厘米就行。wateradd太多容易化water）

Step 7: 燕窝braise好后不要braise/simmer也不要保温，turn off heat打开盖子后马上add出来。清braise好的燕窝➕蜂蜜或者牛奶或者椰汁等都可以。

Step 8: 清braise好的燕窝品质非常好

Step 9: 我今天吃的是清braise燕窝+石蜂sugar。口感清甜而不腻。小朋友也喜欢吃。

火锅必备，自制虾滑

Sat, 20 Jun 2026 00:00:00 +0000

火锅必备，自制虾滑

火锅必备，自制虾滑

Ingredients

Ingredient	Amount
虾仁	一袋
eggs	1个

Seasonings

Shaoxing wine (1勺)
salt (am)
cornstarch (3勺)
白胡椒 (am)

Instructions

Step 1: 用的盒马处理好的虾仁，也可以自己买虾devein 20-30只

Step 2: wash clean虾仁分为两部分，留出7只approximatelycut大piece(s)，其余剁碎（喜欢吃Q一点的，不用剁太细）

Step 3: 剁碎的部分如图

Step 4: cut5毫米宽的虾dice部分

Step 5: 全部add入bowl中，add一tbspShaoxing wine，一tspsalt，一tspwhite pepper powder，一piece(s)eggs的蛋清，蛋黄不要用筷子搅mix/toss上劲儿，一minutesapproximately，明显感觉搅mix/toss有阻力

Step 6: 搅匀后add三tbspcornstarch，继续搅mix/toss均匀

Step 7: 搅mix/toss上劲儿add入冰箱冷冻1hours就可以吃啦想做虾球的话，可以冷冻之前就先挤好

煎饺（速冻饺子）

Sat, 20 Jun 2026 00:00:00 +0000

煎饺（速冻饺子）

煎饺（速冻饺子）

Ingredients

Ingredient	Amount
water	l

Seasonings

油 (l)

Instructions

Step 1: heat wokadd oil high heat add入饺子两面都pan-fry一下 pan-fry至金黄（第一步骤忘记拍图）火力自行调整掌控不好的建议medium heat high heat需要手快有些人家里锅不大好用可以medium heat 不粘锅最好其他锅可以考虑中low heat慢pan-fry都行

Step 2: pan-fry好立马addwater至饺子一半想要冰花底可以addcornstarchwater

Step 3: 盖上中low heatbraise/simmer几minutes到没water 具体时间看锅大小和量我这piece(s)小锅饺子少就很快只要water快没了起soaksoak状态可以看看dumpling wrappers是不是变步骤4的颜色全变了就说明熟了

Step 4: braise/simmer好得立马用筷子划动再high heatpan-fry一下底部和表面才会脆火力同样看锅调整掌握不了high heat的可以用中low heat去慢慢pan-fry 更不会出错

爆炒猪舌

Sat, 20 Jun 2026 00:00:00 +0000

爆炒猪舌

爆炒猪舌

Ingredients

Ingredient	Amount
猪舌	半条
湖南青椒	g

Seasonings

葱姜蒜 (些许)
Shaoxing wine (3勺)
小米辣 (j)

Instructions

Step 1: addlight soy sauceShaoxing winescallion, ginger, garlicmarinate制

Step 2: add油些许，addbird’s eye chili，green pepper

Step 3: high heat爆stir-fry，addShaoxing wine，salta pinch，light soy sauce

Step 4: 上菜啦啦啦啦

爆炒肥肠

Sat, 20 Jun 2026 00:00:00 +0000

爆炒肥肠

爆炒肥肠

Ingredients

Ingredient	Amount
青椒（红，绿）	c

Seasonings

大葱 (c)
大蒜 (c)
姜 (c)
酱油 (c)
Shaoxing wine (c)
white sugar (c)
耗油 (c)

Instructions

Step 1: 按cici 推荐的方法先去掉肥肠的腥味。首先：买两piece(s)粗一点的大scallion，只取scallion白其次：将scallion白穿进肥肠里最后：用微波炉或者 steam锅 steam5–6minutesand it’s ready

Step 2: 肥肠cut into segments，steam后用过的scallion可以留下set aside。 green pepper，ginger，garliccut好set aside。

Step 3: 拿一piece(s)空bowl，导入酱油，white sugar，Shaoxing wine，兑water。set aside

Step 4: in the wokadd油，七成热时，add入steam好的肥肠，scallion，gingergarlic，green pepper，翻stir-fry一会。然后add入3 所说的调料，继续翻stir-fry。然后add入一点点耗油。

Step 5: piece(s)据piece(s)人口味add咸salt chicken bouillon~ 搞定~！❤

Tips

NO.1 肥肠已经蒸过了，记得不要炒太久哦，会老掉的~！❤ NO.2 青椒选用时，可以选择稍辣的，口感更好哦~！ ❤ NO.3 可以多放蒜瓣，炒出来一起吃也很香~！ ❤

爆炒蛏子

Sat, 20 Jun 2026 00:00:00 +0000

爆炒蛏子

爆炒蛏子

牛奶自制淡奶油

Sat, 20 Jun 2026 00:00:00 +0000

牛奶自制淡奶油

牛奶自制淡奶油

Ingredients

Ingredient	Amount
牛奶	250克
吉利丁片	7.5克

Seasonings

caster sugar (35克)

Instructions

Step 1: 材料准备如图

Step 2: 牛奶white sugar微微add热就可以，离牛奶十厘米approximately感觉到有点温度就可以了，温度太高，影响吉利dice凝固

Step 3: 吉利diceslice(s)soak冷water冰箱冷藏软化10minutes

Step 4: 冰箱冷藏十minutes后，用蛋抽搅mix/toss均匀，再冷藏十minutes，再蛋抽搅mix/toss，至少三四次，次数多更细腻，冷藏一piece(s)hours

Step 5: 一piece(s)hours后，用蛋抽的状态

Step 6: 中低速打发至两倍大，冰箱冷藏20minutes，之后就好打发了

Step 7: 白凉粉不可以替换吉利diceslice(s)，吉利diceslice(s)和吉利dice粉可以换着用，这只是一piece(s)没有淡奶油的应急的方子！！！

Tips

买奶油热量太高，价格也不便宜，自己做奶香浓郁，热量低，好实惠

琥珀核桃空气炸锅版

Sat, 20 Jun 2026 00:00:00 +0000

琥珀核桃空气炸锅版

琥珀核桃空气炸锅版

Ingredients

Ingredient	Amount
核桃仁	250克
蜂蜜	20克
water	50克

Seasonings

白芝麻 (适量)
rock sugar (ab)
white sugar (ab)
红糖 (ab)

Instructions

Step 1: 核桃仁250g。

Step 2: waterboil开后add核桃boil3minutes，可以去除核桃的苦涩味。

Step 3: remove and drain晾干water分。

Step 4: waterbring to boil后，addwhite sugar、红sugar、rock sugar和蜂蜜，等出现密集的soaksoak后，add核桃stir-fry干。

Step 5: turn off heat后addsesame seeds翻mix/toss均匀。

Step 6: add空气deep-fry锅160度20minutes，10minutes的时候用筷子搅mix/toss一下，add凉装入密封盒内，每天吃上几颗，太香了！

生姜桂圆酒酿炖蛋

Sat, 20 Jun 2026 00:00:00 +0000

生姜桂圆酒酿炖蛋

生姜桂圆酒酿炖蛋

Ingredients

Ingredient	Amount
eggs	1只
红枣	2粒
桂圆干	6粒
枸杞	5g
酒酿	2勺
water	600ml

Seasonings

生姜 (3片)
红糖 (1勺)

Instructions

Step 1: gingerslice(s)、红枣、桂圆肉、枸杞、红sugaraddwaterboil开，switch tomedium heatbraise10-15minutes。

Step 2: 然后add酒酿，boil开and it’s ready

Step 3: water沸时add入eggs，turn off heat，闷5-8minutes，就可以吃了。

Step 4: 这样闷出来的eggs8-9分熟，刚刚好，特别好吃

皮蛋的神仙吃法❗️好吃到爆的香菜拌皮蛋

Sat, 20 Jun 2026 00:00:00 +0000

皮蛋的神仙吃法❗️好吃到爆的香菜拌皮蛋

皮蛋的神仙吃法❗️好吃到爆的香菜拌皮蛋

Ingredients

Ingredient	Amount
century eggs	aC

Seasonings

香菜 (2根)
大蒜 (3瓣)
小米辣 (aC)
light soy sauce (2勺)
陈醋 (3勺)
white sugar (10克)
salt (5克)
辣椒粉 (aQ)
熟芝麻 (aQ)

Instructions

Step 1: 先调bowl酱汁：一tbspgarlicmince，一tbspchili powder，一tbsp熟sesame seeds，线椒，bird’s eye chili

Step 2: century eggscut小add入bowl中

Step 3: add香菜，抓mix/toss均匀and it’s ready

Step 4: 香辣过瘾，开胃又下饭！

盐水猪肝｜细腻嫩滑干净，只需盐和时间就能成功！

Sat, 20 Jun 2026 00:00:00 +0000

盐水猪肝｜细腻嫩滑干净，只需盐和时间就能成功！

盐水猪肝｜细腻嫩滑干净，只需盐和时间就能成功！

Seasonings

花椒 (20粒)
干辣椒 (1个)
salt (10g)

Instructions

Step 1: 猪肝cut成大piece(s) 反复冲洗干净，用冷water没过猪肝，冷藏浸soak24…36hours，中途换water数次

Step 2: 猪肝用冷water没过开low heat 徐徐add热20minutesapproximately 时间非固定一定要在water沸腾前离火用热water再次wash clean猪肝

Step 3: 密封容器里add入salt、Sichuan peppercorns和chili pepper，add进开water add猪肝进来braise/simmer浸

Step 4: 等冷却后盖好盖子 add入冰箱冷藏marinate制 12hours后入味就可以cutslice(s)吃了

Step 5: 冷藏保存最多5天

米饭杀手！蘑菇这样做真的太太太绝了

Sat, 20 Jun 2026 00:00:00 +0000

米饭杀手！蘑菇这样做真的太太太绝了

米饭杀手！蘑菇这样做真的太太太绝了

Ingredients

Ingredient	Amount
平菇	250克

Seasonings

蒜 (2瓣)
小米辣 (2个)
light soy sauce (Z)
oyster sauce (Z)
辣椒面 (Z)
香菜 (2根)

Instructions

Step 1: 平菇洗干净，add入in the wokblanchwaterremove and draindrainwater分 2️⃣in the wokhot oilsaute until fragrantgarlicmincebird’s eye chili，add入平菇翻stir-fry均匀，add一tbsplight soy sauce+一tbspoyster sauce+一tbspchili flakes，翻stir-fry均匀，sprinkle上香菜and it’s readyremove from heat and serve啦…

红烧小羊腿

Sat, 20 Jun 2026 00:00:00 +0000

红烧小羊腿

红烧小羊腿

Ingredients

Ingredient	Amount
羊毛小腿	2斤半
塘菜	1斤
花雕酒	2汤匙
13香	bA

Seasonings

大葱 (半根)
姜 (八片)
rock sugar (10块)
light soy sauce (3大汤匙)
dark soy sauce (半汤匙)
salt (bA)
味精 (2小勺)
oyster sauce (1勺)

Instructions

Step 1: 准备羊小腿cut成piece(s)，在凉water里soak两piece(s)hoursset aside。

Step 2: 准备gingerslice(s)，scallionsegments，rock sugar。

Step 3: add to wok入凉water，add入羊小腿，add入花雕酒，scallionsegments，gingerslice(s) ，将锅bring to boil去掉血沫，羊小腿肉remove and drain来控干water份set aside。

Step 4: 先烧一壶开waterset aside。锅内add少一点的油add入rock sugar，用low heat慢慢stir-fry brieflystir-fry，rock sugarstir-fry到rock sugar融化变成枣红色，add入羊小腿翻stir-fry，add入scallionginger，add入light soy saucedark soy sauce，花雕酒，oyster sauce，13香、不断地翻stir-fry，再add入开water，water量mince过羊腿and it’s ready。

红烧鲈鱼

Sat, 20 Jun 2026 00:00:00 +0000

红烧鲈鱼

红烧鲈鱼

Ingredients

Ingredient	Amount
现剖鲈鱼	1条约600g
高度白酒	bj

Seasonings

salt (V)
pepper powder (bj)
cornstarch (V)
Shaoxing wine (V)
老姜 (1芽)
独蒜 (1个)
大葱 (1根)
香葱 (1、2根)
八角山奈 (各1、2个)
花椒粒 (1小撮)
小米辣（可选） (3个)
豆瓣酱（可选） (10g左右（可用黄豆酱代替）)
油 (V)
light soy sauce (5g左右)
dark soy sauce (bh)
醋 (bh)
white sugar (3g左右)

Instructions

Step 1: 现宰杀好的鲜活鲈鱼内外仔细wash干净，两面开上花刀；

Step 2: sprinkleto tastesalt内外抹匀marinate制一会儿；

Step 3: 老ginger、garliccutslice(s)，大scallion白斜cut，bird’s eye chilicut圈（可不要），scallion叶cut花，准备to tastestar anise山奈和Sichuan peppercorns粒；

Step 4: salt码过的鲈鱼addpepper powder、cornstarch、Shaoxing wine抹匀marinate制十五minutesapproximately；

红豆卷小碗蒸面包红豆馅的做法

Sat, 20 Jun 2026 00:00:00 +0000

红豆卷小碗蒸面包红豆馅的做法

红豆卷小碗蒸面包红豆馅的做法

Ingredients

Ingredient	Amount
红豆	A

Seasonings

sugar (A)
面，酵母，牛奶，油 (A)

Instructions

Step 1: 一、红豆卷红豆浸soak一夜，boil熟addwhite sugarmix/toss匀 300gall-purpose flour 3gyeast 180g牛奶 3gsugar add点油揉成光滑面团醒发2倍大。取出揉面排气，分成小剂子，瀚皮 add上红豆包起来，瀚成牛舌状，再卷起来add入in the wok，water开记时steam15minutes，braise/simmer5minutesremove from heat and serve就好啦！！！见下图

Step 2: 将面擀皮，包上红豆

Step 3: 二、小bowlsteam面包四piece(s)eggs搅散set aside。 300gall-purpose flour，add20gwhite sugar，三gyeast，add入eggs液搅成面絮状，add20gcooking oil揉成偏软的面团，直接分成九piece(s)面剂子，全部团员，先擀成牛舌状，add一层葡萄干，用擀面杖压实，从一head卷起来，擀成牛舌状，再卷起来，bowl里刷点油，add生胚，盖上保鲜膜，醒发至二倍大，刷一层蛋黄液。盖上保鲜膜water开计时steam40minutes，跟roast/bake的一样好吃。

Step 4: 三、小bowlsteam面包 300gall-purpose flour，打入4piece(s)eggs，30gwhite sugar，3gyeast，搅成絮状，再add20gcooking oil揉成偏软的面团，像搓衣服一样搓出筋膜，分成四piece(s)面剂，直接团圆，擀成牛舌状，add一层葡萄干用擀面杖压实，从一head卷起来再擀成牛舌状，再卷起来，盘子上刷点油add上生胚，直接addwarm waterin the wok醒发30minutes，硬到2倍大，刷一层蛋黄液，盖上保鲜膜，water开计时steam40minutes，听说这么做比roast/bake得还好吃！真的假的不知道，试试！或者弄成下面图那样子也行。

Step 5: 四、小bowlsteam面包盆中add四piece(s)eggs，取出一piece(s)蛋黄set aside，add25gwhite sugar搅mix/toss均匀，add250gall-purpose flour，yeast，搅成絮状，add25gcooking oil，揉成细腻的面团，用推拉手法揉搓，搓出手套膜，分成等份面剂，擀成牛舌状，add上葡萄干，从一head卷起来，再次擀成牛舌状，再次卷起来，做好add入刷了油的bowl里，盖上保鲜膜醒发至变大，再刷上蛋黄液！盖上保鲜膜，add入steam屉，water开计时steam40minutesremove from heat and serve！中高筋all-purpose flour！

红豆粥幼滑出沙诀窍

Sat, 20 Jun 2026 00:00:00 +0000

红豆粥幼滑出沙诀窍

红豆粥幼滑出沙诀窍

Ingredients

Ingredient	Amount
红豆	200克
glutinous rice	as
花生	50克
食用碱	2克
清水	1500克

Seasonings

白糖或冰糖 (as)

Instructions

Step 1: 红豆wash clean，千万不要soakwater，控water后，直接add冰箱冷冻一夜（这样红豆内部结构就很容易被粉碎掉）

Step 2: 冻好的红豆用清water冲洗化开，和glutinous rice、花生、食用碱、1500g清water，add入电饭in the wok，按boil粥功能（苏泊尔球釜1.5hours）咱也不是说高压锅就不能用，当然能。但是高压锅boil粥，豆腥味重，且浓稠度低。

Step 3: boil粥完成，braise/simmer（保温功能）半hours再add白砂sugar或者rock sugar进行食用

Step 4: 不需要单独再勾兑watercornstarch，直接搅mix/toss均匀and it’s ready见沙

Step 5: 口感幼滑，入口即化，没有任何渣滓，而且没有豆腥味。跟常吃的状元粥店、葛记braise/simmer饼相比，有过之而无不及

Step 6: 配上自己deep-fry的软乎乎的油条，经典的早餐，完胜任何一家早餐店

Tips

有任何美食方面的问题都可以微我，18838096591，一个下厨房狂热爱好者，无偿无目的为大家答疑解惑。如果大家觉得这个菜谱还是有帮助、有亮点的，请帮忙交个作业，在上传作品后，停留一秒钟，给个评价“好极了”，让这个菜谱保持在8分以上，让更多厨友看到哦，感谢您的友情支持，给予我坚持分享的动力！

绿豆汤（开花出沙极速版）

Sat, 20 Jun 2026 00:00:00 +0000

绿豆汤（开花出沙极速版）

绿豆汤（开花出沙极速版）

Ingredients

Ingredient	Amount
#主料	e
绿豆	100g
#辅料	e
water	600g

Seasonings

黄冰糖 (40g)

Instructions

Step 1: 半bowl绿豆100gwash一下，add入没过绿豆的water ⭐ 4.5英寸的bowl

Step 2: add冰箱冷冻1-2hours，表面结冰piece(s)就好 ⭐冷冻是出沙的关键 ⭐准备一盆warm water，将bowl浸入warm water中10-20秒，让bowl壁的冰稍微融化，就能轻松add出整piece(s)冰了

Step 3: handful绿豆add入电饭in the wok，addwater600g（约2bowl），add黄rock sugar40g，boil粥键60minutes

Step 4: 可以盛3-4小bowl

绿豆沙牛乳

Sat, 20 Jun 2026 00:00:00 +0000

绿豆沙牛乳

绿豆沙牛乳

Ingredients

Ingredient	Amount
绿豆	150g
清水	900g
纯牛奶	_
冰块	60g

Seasonings

黄冰糖 (_)

Instructions

Step 1: 绿豆洗干净，addwatersoak六piece(s)hours，电饭煲boil粥模式boil两hours。我用的电饭煲预约功能，提前一天晚上handful绿豆和wateradd在in the wok，预约boil粥，早上起来就boil好了。相当于绿豆soak了一晚上，期间不用换water。

Step 2: 配方用的绿豆和water的量boil出来已经是很浓稠的绿豆沙，尽量只留绿豆颗粒，汤add掉一些。称了一下绿豆颗粒大概是600g。然后趁热addrock sugar或者white sugar搅mix/toss融化。

Step 3: add凉以后（想喝热的可以不add凉），取1/3绿豆颗粒大概是200g，混合40g牛奶，60g冰piece(s)，用搅mix/toss机或者破壁机打成绿豆沙。如果喜欢稀一些的可以再add一些牛奶。如果喜欢再冰一些的可以多add一些冰piece(s)，但是同时也要add一些绿豆颗粒，避免太稀。如果不想喝冰的，不add冰piece(s)可以多add一些牛奶。

Step 4: 绿豆沙打好以后add入绿豆颗粒中，搅mix/toss均匀。

Step 5: 冷藏一会儿再吃就更爽啦！吃不完可以add冰箱冷冻，就是绿豆冰棒！

绿豆糕丨锁死这个配方

Sat, 20 Jun 2026 00:00:00 +0000

绿豆糕丨锁死这个配方

绿豆糕丨锁死这个配方

Ingredients

Ingredient	Amount
蛋黄	3个
去皮绿豆	150克
water	450克
炼乳	aF

Seasonings

卡士达酱 (r)
低筋面粉 (aS)
玉米淀粉 (aS)
黄油 (5克)
抹茶粉 (3克)

Instructions

Step 1: 制作卡仕达酱，蛋黄addcaster sugar搅mix/toss均匀，搅mix/toss均匀发白筛入低筋all-purpose flour和玉米cornstarch，搅mix/toss均匀。牛奶add热至沸腾，分3次add蛋黄糊中，每次都要搅mix/toss均匀。再add入in the wok，low heat搅mix/toss至浓稠状马上turn off heat，add黄油搅mix/toss均匀。

Step 2: 绿豆addwateradd入电饭煲boil一piece(s)hoursboil至软烂。add牛奶、caster sugar、炼乳打成泥。in the wokadd入黄油，add绿豆泥翻stir-fry至抱团，add凉set aside。

Step 3: 绿豆沙分90g出来，add抹茶粉揉匀。将原味和抹茶的分别分9份，合起来，压扁，反过来，add入卡仕达酱，包起来add入模具中。

Tips

脱模后可放入冰箱冷藏后再吃会更好吃！

肉末炒冬瓜(超下饭)

Sat, 20 Jun 2026 00:00:00 +0000

肉末炒冬瓜(超下饭)

肉末炒冬瓜(超下饭)

Ingredients

Ingredient	Amount
肉末	100克
冬瓜	200克
清水	半碗

Seasonings

salt (5克)
耗油 (三勺)
dark soy sauce (两滴)
蒜末 (半头蒜)
小葱 (两根切段)

Instructions

Step 1: 冬瓜peel去瓤，cutslice(s)(厚薄适度)，cut三角形其实就是方piece(s)斜cut一下

Step 2: cut好的冬瓜add容器里，sprinkle一tbspsalt晃匀，add一边marinate渍

Step 3: scallionminceset aside

Step 4: garlic剁成garlic蓉set aside

Step 5: 凉锅凉油add入to taste肉mince，开火stir-fry出一点油脂，addscallion继续stir-fry brieflystir-fry，滴几滴dark soy sauce 肉mince不要太瘦的，肥瘦7:3的就差不多吧量可以piece(s)据自家喜好handful握

Step 6: add入冬瓜继续翻stir-fry，冬瓜会出汁，我一般不addwater，如果冬瓜很老，可以to tasteadd一点water，冬瓜变软后add耗油和dark soy sauce，翻stir-fry上色and it’s readyturn off heat，addsalt调味，再addgarlicmince，翻mix/toss均匀

Step 7: remove from heat and serve装盘sprinklescallion，盛好cooked rice开动

Tips

要根据冬瓜的老嫩选择加水多少，水要一点点的加，不要一次性加太多进去。加蒜蓉也可提升风味，不喜欢蒜香的可以炝锅时候和葱花一起炒一下。

能让你多吃一碗饭的开胃小咸菜～腌辣椒（尖椒）圈

Sat, 20 Jun 2026 00:00:00 +0000

能让你多吃一碗饭的开胃小咸菜～腌辣椒（尖椒）圈

能让你多吃一碗饭的开胃小咸菜～腌辣椒（尖椒）圈

Ingredients

Ingredient	Amount
尖椒	5斤
小茴香	aw
调味料的比例添加，可以根据自己的口味增减	n

Seasonings

蒜 (3头（腌辣椒用）)
姜 (300克（腌辣椒用）)
cooking oil (ao)
大葱 (1根)
姜片 (5片（炸酱汁用）)
蒜片 (10片（炸酱汁用）)
八角 (5个)
花椒 (aw)
桂皮 (一小块)
香叶 (5片)
香菜（依个人口味添加） (3根)
salt
干辣椒王（因为尖椒不辣，所以加些干辣椒增加辣度）
陈醋（不爱吃可以不加）
dark soy sauce (300克)
light soy sauce (ao)
洋葱 (1\u002F4个)
sugar

Instructions

Step 1: 尖椒wash clean，add阳台晾干water分，cut或剪成chili pepper圈

Step 2: gingergarlic打成dice或cutslice(s)。

Step 3: 一层chili pepper，sprinkle一层salt，再sprinklea pinchsugar，我add的salt不是太咸，piece(s)据自己口味add减用量，marinate制一夜，这样会塌下去很多，节省瓶的空间。瓶子够大的话，不用marinate制一夜，直接进行下一步。

Step 4: gingergarlic碎add入chili pepper圈中mix/toss匀

Step 5: in the wokadd油，油温8成热add入scallion，洋scallion，gingergarlicslice(s)，Sichuan peppercorns，star anise，小茴香，cinnamon stick，bay leaves，香菜deep-fry焦黄remove and drain扔掉。（有朋友说做出来苦，可能问题出在这一步，建议先deep-fry蔬菜，后add香料，朋友们可以试试这piece(s)建议。）

脆爽黄瓜小咸菜

Sat, 20 Jun 2026 00:00:00 +0000

脆爽黄瓜小咸菜

脆爽黄瓜小咸菜

Ingredients

Ingredient	Amount
黄瓜	3根

Seasonings

蒜 (2瓣)
小米辣 (2根)
姜 (2片)
料汁： (j)
植物油 (适量)
花椒 (一小把)
八角 (1个)
香叶 (1片)
桂皮 (1小块)
light soy sauce (av)
米醋 (av)
salt (4克)
sugar (5克)

Instructions

Step 1: 将黄瓜用salt搓洗几遍表皮，用厨房纸擦洗干净，cut成黄瓜条，摆add入干净的容器

Step 2: gingergarlic小米椒已经cut into segmentsshred

Step 3: add入黄瓜条里

Step 4: 准备好bay leaves、cinnamon stick、Sichuan peppercorns、star anise

Step 5: in the wok热a pinch油，add入图四中的香料deep-fry香，add入light soy sauce和米醋，a pinchsalt和sugar，boil沸turn off heat晾凉

Step 6: add入黄瓜条中，密封add入冰箱冷藏一夜

Step 7: 脆爽香辣，制作简单的超级下饭小菜

自制下午茶，5分钟搞定～奥利奥草莓酸奶杯

Sat, 20 Jun 2026 00:00:00 +0000

自制下午茶，5分钟搞定～奥利奥草莓酸奶杯

自制下午茶，5分钟搞定～奥利奥草莓酸奶杯

Ingredients

Ingredient	Amount
Oreo cookies	8块
strawberries	10个
yogurt	1瓶
instant oatmeal	适量

Instructions

Step 1: 准备好所需材料，strawberrieswash cleanmince；

Step 2: Oreo cookies饼干去夾心，装保鲜袋中；

Step 3: 用擀面杖擀碎；

Step 4: 杯里铺一层厚厚的Oreo cookies碎，再铺上一层strawberriesdice；

Step 5: 再add上yogurt，如此循环，最上层sprinkle上麦slice(s)…Note:yogurt一定要质地粘稠点的…太稀容易让饼干和麦slice(s)口感变软!️

Step 6: 一tbsp一大口真的巨好吃特满足！比外面买的要料足又好吃哟~做完后也可以add入冷冻层，妥妥的麦旋风…

Step 7: 舀一tbsp，真的吃的超级满足！

Tips

1、如果没有麦片，最后用草莓和整片奥利奥装饰也超级漂亮； 2、如果想要层次更明显，就在杯边边缘多撒点，中间薄薄的一层就可，当然如果想要奥利奥多点就无所谓了； 3、草莓也可换成芒果、苹果、猕猴桃等其他食材；

荷兰豆炒山药

Sat, 20 Jun 2026 00:00:00 +0000

荷兰豆炒山药

荷兰豆炒山药

Ingredients

Ingredient	Amount
荷兰豆	适量
山药	半根
carrot	X

Seasonings

食盐 (X)
食油 (X)
酱料汁 (步骤3)

Instructions

Step 1: 准备食材：荷兰豆+山药+红罗卜。

Step 2: 锅热wateradd食salt和食油，先add入山药和红罗卜blanchwater，后add入荷兰豆blanchwaterremove and drain过凉waterdrainwater分。

Step 3: 准备小bowl酱料汁：食salt+oyster sauce+pepper powder+生粉+sesame oil+a pinch清water搅匀。

Step 4: heat wok冷油add入荷兰豆+山药+红罗卜stir-fry香，add入小bowl酱料汁high heat快速翻stir-fry均匀。

Tips

👌

葱姜蒜爆炒大龙虾

Sat, 20 Jun 2026 00:00:00 +0000

葱姜蒜爆炒大龙虾

葱姜蒜爆炒大龙虾

Seasonings

蒜 (5瓣)
姜 (3片)
大葱 (一段)
cornstarch
salt
味精
Shaoxing wine
light soy sauce

Instructions

Step 1: 用刷子洗干净龙虾

Step 2: 用筷子插进尾部小孔add出water

Step 3: 剁piece(s)，裹cornstarch油锅deep-fry至变红色拿出，锅内留油saute until fragrantscallion, ginger, garlic，龙虾入锅翻stir-fry，addShaoxing wine、light soy sauceadd少量water，addsugar、saltbraise/simmerstir-fry一下，remove from heat and serve前adda pinchchicken bouillon！

Step 4: cornstarchdeep-fry裹，所以不用调芡汁，它自带芡汁，绝对鲜香，很有大排档的feel

葱油鲍鱼

Sat, 20 Jun 2026 00:00:00 +0000

葱油鲍鱼

葱油鲍鱼

Ingredients

Ingredient	Amount
鲍鱼	只

Seasonings

Instructions

Step 1: wash干净后handful鲍鱼slice(s)成slice(s)

Step 2: in the wokbring to boilwater，add两slice(s)ginger，add一tbspShaoxing wine

Step 3: water开boil鲍鱼slice(s)，boil15秒

Step 4: 准备scallionstrips和scallionsegments，scallionstripssoak下water

Step 5: deep-fry好remove and drainscallionsegments只用scallion油

Step 6: drizzle一大tbspscallion油

Step 7: drizzle上steam鱼豉油

蒜泥龙虾

Sat, 20 Jun 2026 00:00:00 +0000

蒜泥龙虾

蒜泥龙虾

Ingredients

Ingredient	Amount
雪花啤酒	330ml

Seasonings

大蒜 (3整颗)
sugar (2大瓷勺)
salt (适量)
菜籽油 (120g)
味极鲜生抽
味精

Instructions

Step 1: 虾用两tbspsalt和清watersoak五minutes，重复两三遍。看虾肚子黑不黑，可以用刷子刷几下虾肚子和腿piece(s)，刷完后再过一遍saltwater。

Step 2: soak虾的时候handfulgarliccut泥状，或者用工具搅碎。尽量mince，但不要搅成稀泥，不然一烧就没了。

Step 3: adda pinch油，handful洗干净的虾沥wateradd入hot oil中，stir-fry至变红后remove and drainset aside

Step 4: 锅内预热add入 120g 菜籽油(菜籽油烧出的卤才会金黄色，其它油也可以)，add入garlic泥，add一点点一点点的醋提鲜，add两瓷tbspsugaraddsaltaddlight soy sauce，add味精（会更鲜一些，可不add或最后piece(s)据味道add）。熬制一两minutesapproximately。

Step 5: garlic泥底料stir-fry好后add入龙虾，add入330ml雪花啤酒，adda pinchwater不要漫过虾。high heatboil开，switch to中low heat开盖烧五minutes。

Step 6: 这piece(s)时候可以尝尝汤water的味道了，太甜就add点salt，偏咸addsugar兑吧，我自己总是要兑几次尝尝的，汤凉了后会比热的偏甜。最后cover and子闷10-15 minutes入味，或者直接吃也可以。

Step 7: 完成。图slice(s)汤water没add，有汤water更好吃。很简单的步骤，我第一次做，也做的很好吃哦。没有garlic泥的辣味，微甜。很好吃。想吃garlic泥龙虾的可以试试。

Tips

最新更新！菜谱已调整的非常仔细啦！ 1.出来带汤水的比图片浇蒜泥的更好吃。2.虾买来要洗净，用刷子刷虾肚子几下，盐水泡几遍。3. 虾不要剪头和爪子，不然烧出来肉都松散了不好吃。4.不鲜是因为没有放味精哦，外面饭店味精会放的更多。

蒜香浓郁的炒凉粉😋

Sat, 20 Jun 2026 00:00:00 +0000

蒜香浓郁的炒凉粉😋

蒜香浓郁的炒凉粉😋

Seasonings

凉粉 (500克)
light soy sauce (aA)
dark soy sauce (aN)
醋
Sichuan pepper powder
cooking oil (aA)
蒜苗 (5根)
小葱 (1根)
辣椒面 (aA)
sugar (aN)

Instructions

Step 1: 凉粉cutpiece(s)，garlic苗，scallionmince

Step 2: add to wok比平时多点的油，oil hotadd入scallion，一半garlic苗

Step 3: stir-fry出香味add入凉粉搅mix/toss均匀

Step 4: add入chili flakes，Sichuan peppercorns粉

Step 5: 搅mix/toss均匀add入light soy sauce，dark soy sauce上色，少量sugar，salt，bring to boil关low heatbraise/simmer

Step 6: 至凉粉成透明，汤汁浓稠

Step 7: add入剩下一半garlic苗，add入少量black vinegar，搅mix/toss

Step 8: 趁热吃，一bowl烫嘴，garlic香浓郁，酱香扑鼻的stir-fry凉粉

蜂蜜黄油烤吐司「空气炸锅」🍞超快手简单小甜品

Sat, 20 Jun 2026 00:00:00 +0000

蜂蜜黄油烤吐司「空气炸锅」🍞超快手简单小甜品

蜂蜜黄油烤吐司「空气炸锅」🍞超快手简单小甜品

Ingredients

Ingredient	Amount
厚切吐司片	1-2片
蜂蜜	1勺

Seasonings

黄油 (1小块)
白芝麻白砂糖 (一点点缀用)

Instructions

Step 1: 厚cut吐司slice(s) cut成小方piece(s)

Step 2: 黄油一小piece(s)add进空气deep-fryin the wok 80度 3minutes 融化它…

Step 3: handful蜂蜜add进黄油里去混合一下…

Step 4: 吐司add入deep-fry锅表面刷上蜂蜜黄油进空气deep-fry锅180度5minutes

Step 5: roast/bake好以后表面还是微微湿润的 sprinkle上white sesame seeds和代sugar白砂sugar（不add也无所谓纯属为了凹造型），稍微晾一下，表面就酥酥脆脆的了！超级好吃

超好喝！水果养乐多饮品教程

Sat, 20 Jun 2026 00:00:00 +0000

超好喝！水果养乐多饮品教程

超好喝！水果养乐多饮品教程

Ingredients

Ingredient	Amount
养乐多	d
水果	d
冰块	d
气泡水	d
茉莉花茶	d

Instructions

Step 1: 🍍凤梨柠檬多多

Step 2: 🥒青瓜茉莉多多

Step 3: 🍓少女心strawberries多多

Step 4: 🍋火龙果柠檬多多

Step 5: 🍉西瓜气soak多多

Step 6: 🍊橙C气soak多多

Step 7: 🍓青提莓莓多多

Step 8: 🍋‍🟩百香果青柠多多

Step 9: 🍇葡萄气soak多多

超好喝的杏子茶

Sat, 20 Jun 2026 00:00:00 +0000

超好喝的杏子茶

超好喝的杏子茶

Ingredients

Ingredient	Amount
杏干	100克
炙甘草	6-8片
陈皮丝	aX
山楂干	aX
红橘皮	一小把（没有可以不放）
纯净水	2-2.5升

Seasonings

rock sugar (约80克)

Instructions

Step 1: 买的这piece(s)杏干

Step 2: add甘草，山楂干，陈皮，杏干，还有自己晒的红橘皮，增add香味

Step 3: add自己晒的红橘皮

Step 4: 材料清water洗干净

Step 5: 我用的这种药can，add2.5升纯净water，烧温热，turn off heat

Step 6: handful除了rock sugar以外，所有材料add进去，浸soak1piece(s)hours

Step 7: soak好后，water不add，直接开medium heatbring to boil，再boil15-20minutes

Step 8: rock sugaradd了大概80g，因为我boil完以后，还要往里面兑冷water，所以add的就多些，这piece(s)piece(s)据piece(s)人的喜好add减

Step 9: add入rock sugar，搅mix/toss融化

Step 10: 晾温热以后，add入凉water杯里，add冰箱冷藏，我是家里有piece(s)这种纯净water的water桶，所以，就装进桶里，冷藏

Step 11: 杏子洗干净，peel，pit / remove core，add柠檬汁，rock sugarmarinate制，捣碎，不用捣的太碎，有颗粒感口感更好

Step 12: marinate制好以后，分装，add冰箱冷冻，每次soak的时候，拿出来一小盒就可以了

超简单的爆炒牛肚

Sat, 20 Jun 2026 00:00:00 +0000

超简单的爆炒牛肚

超简单的爆炒牛肚

Ingredients

Ingredient	Amount
牛肚	200g
green pepper	2根
小米椒	3个

Seasonings

生姜 (4片)
大蒜 (2瓣)

Instructions

Step 1: 将卤好的牛肚cut好

Step 2: add oilheat wok add入配料翻stir-fry 出味后add入少量salt

Step 3: add入牛肚一起翻stir-fry 卤好的牛肚不需要额外addsalt 可以翻stir-fry入味后add一些to taste的light soy sauce oyster sauce chicken bouillon等

超级下饭的爆炒青椒干鱿鱼

Sat, 20 Jun 2026 00:00:00 +0000

超级下饭的爆炒青椒干鱿鱼

超级下饭的爆炒青椒干鱿鱼

Ingredients

Ingredient	Amount
green pepper	1个
鱿鱼	4只

Seasonings

油 (V)
Shaoxing wine (少许)
蒜 (2瓣)
light soy sauce (e)
salt (V)
姜 (V)

Instructions

Step 1: 需要提前soak开鱿鱼🦑哦……… 大概soak三四piece(s)hours就可以啦

Step 2: 给鱿鱼cut花，嗯…看这piece(s)每周只boil一次饭的手势

Step 3: green peppercut开，去掉籽，cut成条set aside

Step 4: 下锅爆stir-fry鱿鱼，stir-fry的时候下点ginger或者洒些gingerwater可以去腥哦…鱿鱼起锅后，add好set aside。开始stir-frygreen pepper，green pepper抄到皮皱巴以后，adda pinchsalt，add刚刚爆stir-fry的鱿鱼，adda pinchShaoxing wine等调料，braise/simmer5…8minutes，入味remove from heat and serve，就这样完成啦！

阿利茄汁面，完美

Sat, 20 Jun 2026 00:00:00 +0000

阿利茄汁面，完美

阿利茄汁面，完美

Ingredients

Ingredient	Amount
番茄	2个
黄豆芽	aJ
香菇	4朵
手工宽面条或者刀削面	6毛钱的（视个人饭量而定）

Seasonings

大葱 (1\u002F3根)
小葱 (aJ)
大蒜 (4瓣（不喜欢可不放）)
小油菜 (3棵)
玉米油 (1勺)
salt (1\u002F4勺)
甜面酱 (1勺)
酱油 (aD)
oyster sauce (aD)
chicken bouillon (1捏或不放)

Instructions

Step 1: 准备好所需材料，将菜wash干净。小bok choy一slice(s)slice(s)掰下来后再wash。黄豆芽多洗几次，soak出来的皮去掉。

Step 2: 大scallionscallioncut into segments，garliccutslice(s)set aside。

Step 3: shiitake mushroomscut成这样的。

Step 4: tomatoes顶端划十字，add开water里烫一会儿，拿出来peel，然后cut到盘子里，尽量弄碎点，如图就差不多了。

Step 5: add to wok玉米油，oil hot后add入大scallion，scallion，garlicstir-fry香。

Step 6: addtomatoes，盖上锅braise一会儿，tomatoes熬出汁，addshiitake mushrooms，黄豆芽，add点salt，甜面酱，酱油，oyster sauce，stir-fry一会儿，菜熟后addwater，bring to boil锅。我是另外换了一piece(s)boil饭的锅做的。

Step 7: water开后下面条。面条会膨胀，一开始可以少add点，不够再add。我实际add的面条比图slice(s)上要多哦！

零失败快手菜：蒜香蒸排骨

Sat, 20 Jun 2026 00:00:00 +0000

零失败快手菜：蒜香蒸排骨

零失败快手菜：蒜香蒸排骨

Ingredients

Ingredient	Amount
排骨	2根

Seasonings

蒜 (1颗)
姜末 (ai)
light soy sauce (aj)
黄豆酱 (aj)
pepper powder (ai)
salt (ai)
地瓜粉 (aj)
油 (半勺)

Instructions

Step 1: 排骨冲洗干净后，add一handfulscallionmincegingermince

Step 2: add1tbsp黄豆酱

Step 3: addto tastesalt、pepper powder

Step 4: add1tbsp地瓜粉抓mix/toss均匀

Step 5: addhalf tbsp油锁住water分，marinate制半hours入味

Step 6: water开后上锅steam30…40minutes

Step 7: remove from heat and servesprinkle上chopped scallionsand it’s ready

青椒火腿炒鸡蛋

Sat, 20 Jun 2026 00:00:00 +0000

青椒火腿炒鸡蛋

青椒火腿炒鸡蛋

Ingredients

Ingredient	Amount
green pepper	aH
ham sausage	2根
eggs	aH

Seasonings

蒜末 (适量)
light soy sauce (aF)
oyster sauce (aF)

Instructions

Step 1: ham sausagecutslice(s)、green peppercutslice(s)，eggsadd一丢丢salt打散。oil hotadd入蛋液pan-fry凝固划散remove and set aside，火腿也稍pan-fry一下remove and set aside，stir-fry香garlicmince。

Step 2: add入green pepperstir-fry断生add1tbsplight soy sauce、1tbspoyster sauce翻stir-fry均匀and it’s ready。

非常简单的健康养胃杂粮馒头(紫薯南瓜黑米)

Sat, 20 Jun 2026 00:00:00 +0000

非常简单的健康养胃杂粮馒头(紫薯南瓜黑米)

非常简单的健康养胃杂粮馒头(紫薯南瓜黑米)

Ingredients

Ingredient	Amount
紫薯面团	v
紫薯	bd
炼乳(可不加)	V
南瓜面团	v
老南瓜	bd
炼乳（可不加）	V
黑米面团	v

Seasonings

中筋面粉 (bh)
黑米粉 (V)

Instructions

Step 1: 南瓜和紫薯cutslice(s)上锅steam，steam到筷子可以戳进去就行，分别装到两piece(s)盆中，晾到温热不烫手就可以addwhite sugaryeast粉炼乳搅mix/toss均匀

Step 2: 盆中addwarm water addall-purpose flour 搅mix/toss成絮状后用手揉成团

Step 3: 盆中分别add10gcooking oil，继续揉面团，直至油全部都吸收到面团中（紫薯和黑米面团同样）

Step 4: 揉好的面团，盖上保鲜膜add到温暖的地方发酵，我就add在窗户阳光下

Step 5: 当面团发酵至两倍大，手指戳面团不回缩and it’s ready

Step 6: 以紫薯面团为例，案板上sprinkle干粉，取出发酵好的面团，揉搓排气

Step 7: 按照自己喜欢的大小分成同等份，南瓜和紫薯的，我分的是50g一piece(s)，黑米的是40g一piece(s)，其他面团盖上保鲜膜防止风干，取出一piece(s)面团，继续揉搓排气，收光，揉面手法参考我的方子<water光肌光head馒head>，面团千万不能粘手，感觉粘手就add干粉，这一步是光head的关键

Step 8: 全部整形好了以后，醒40minutes，冷water上锅steam，water开steam10minutes，steam好braise/simmer5minutes，慢慢开盖（steam笼上记得刷油，防粘）

Step 9: steam好就是一piece(s)piece(s)光head啦

Step 10: 最喜欢这piece(s)低调的黑米粉馒head

Tips

1 方子中的炼乳可以不加我是刚好家里有 2 南瓜和紫薯都是没蒸之前130克也可以蒸好后用搅拌机加温水打成泥后再加酵母粉面粉 3 白糖10克吃起来没有特别甜有点甜喜欢甜的可以增加糖量不喜的也可以减少但不能不加 4 黑米粉我是在网上买的刚好家里只有10克所以我只揉了100克面粉也可以用自己家的破壁机打黑米自制黑米粉 5 方子适合春秋冬夏天可以开水上锅蒸具体根据面团情况而定 6 食用油的加入会让面团更暄软不加也不影响 7 有面包机的厨友可以直接把所有材料放入面包机揉光发酵好后取出整形 8 不同面粉吸水性不同可以增减5克左右水量

香蕉戚风蛋糕

Sat, 20 Jun 2026 00:00:00 +0000

香蕉戚风蛋糕

香蕉戚风蛋糕

Ingredients

Ingredient	Amount
香蕉泥	140g
eggs	5个

Seasonings

玉米油 (45g)
低筋面粉 (80g)
柠檬汁 (适量)
caster sugar (35～45g)

Instructions

Step 1: handful香蕉捣成泥，可以to taste滴几滴柠檬汁，捣碎时比较不容易氧化发黑。

Step 2: 将eggs蛋黄蛋清分离，将蛋黄add香蕉泥中。蛋清另外用一piece(s)无油无water的盆remove and set aside，可以add冰箱冷藏待用。

Step 3: 搅mix/toss均匀，再add玉米油，搅mix/toss至均匀无油花。玉米油能使蛋糕口感湿润，也可以替换成其他无味的油，但是最好不要用花生油等有明显气味的油。蛋黄是天然的乳化剂，能让油和蛋黄糊很好的融合。

Step 4: 再筛入配方中的低筋all-purpose flour，划z字搅mix/toss均匀，不要画圈搅mix/toss，防止起筋。蛋黄糊准备好了，add一旁待用。

Step 5: roast/bake箱预热150度。开始打发蛋清：蛋清中滴几滴柠檬汁（去腥用，也可以用white vinegar替代，烘roast/bake时会挥发，不会留下酸味。），分三次add配方中的sugar，打发。 sugar的量35…45g，香蕉熟透的情况下的调味➕35gsugar是比较淡的口味，不讨厌吃sugar的建议至少add40g以上。我习惯一次性handfulsugaradd进去，感觉打发结果不会差太多，比较随意。

Step 6: 先用打蛋器高速打发，经过鱼眼大soak、绵密小soak阶segments后，soak沫逐渐绵密，此时打蛋器switch to低速轻轻switch to动盆整理soak沫。盆底要时不时接触到，防止有sugar沉底未融化，但不能让打蛋器一直接触盆底，摩擦生热易消soak。打发到提起打蛋head，呈现轻盈的小短尖角状，此时蛋清均匀，表面有光泽。

Step 7: 取1/3的蛋清与蛋黄香蕉糊混合，用刮刀轻轻翻mix/toss。因为现在蛋清和蛋黄糊的密度差比较大，直接混合不好混合且容易消soak，所以先取部分先混合。（我的翻mix/toss方法是：从1点钟方向🧭插入刮刀，抄底从7点钟方向出，边翻边旋switch to盆边一圈）。

Step 8: 再将部分混合好的蛋清蛋黄糊add回剩下2/3的蛋清中，同样的方法翻mix/toss均匀。注意不要翻mix/toss太多下，抄底翻mix/toss保证均匀。

Step 9: 混合均匀后的糊状材料表面均匀，表面没有明显气soak，且有一定厚度。如果听到有轻微气soak破碎声就是消soak了，会影响蛋糕膨胀。

Step 10: 将糊状液体从一定高度处（20cmapproximately）add入八寸模具中，这样可以消去部分大气soak。注意模具要是阳极模，有利于蛋糕长高。不要垫油纸，会影响蛋糕沿边爬升哦…

香辣孜然牛肉，我只吃自已做的，连炫三碗米饭

Sat, 20 Jun 2026 00:00:00 +0000

香辣孜然牛肉，我只吃自已做的，连炫三碗米饭

香辣孜然牛肉，我只吃自已做的，连炫三碗米饭

Ingredients

Ingredient	Amount
牛肉	300克

Seasonings

孜然粉 (1勺)
干辣椒 (三勺)
姜蒜 (适量)
香菜 (3根)

Instructions

Step 1: 牛肉cutslice(s)，addsalt、light soy sauce抓匀，再add点cooking oil抓匀锁鲜，marinate制15minutes，多add些油，oil hot下牛肉deep-fry至8分熟，remove and drainset aside

Step 2: 留点base oil，下gingergarlicstir-fry香，下一tbspdried chili peppersmince，调low heat，add一tbsplight soy sauce、oyster sauce、孜然粉、saltstir-fry匀，

Step 3: add一点bird’s eye chili，锅边drizzle一点black vinegar，add入deep-fry好的牛肉stir-frypiece(s)20秒，最后再点chicken bouillonstir-fry匀and it’s ready；

Step 4: 爱吃香菜可多add些打底；

香酥醋烹小鲫鱼🐟

Sat, 20 Jun 2026 00:00:00 +0000

香酥醋烹小鲫鱼🐟

香酥醋烹小鲫鱼🐟

Ingredients

Ingredient	Amount
小鲫鱼	若干条

Seasonings

姜丝 (ar)
葱丝 (ar)
salt (ag)
sugar (ao)
light soy sauce (ag)
Shaoxing wine (ag)
醋 (ao)

Instructions

Step 1: 小鲫鱼去鳞去head去内脏wash clean，擦干water分

Step 2: in the wok油温七成热，下鱼

Step 3: 一面deep-fry透（用筷子夹起试一下不粘wok bottomand it’s ready），翻面deep-fry另一侧

Step 4: 直至另一面也deep-fry透，完全酥脆，remove and drain

Step 5: 锅leave some oil in the wok，handfulsugar、salt先化开，再add入light soy sauce、Shaoxing wine

Step 6: add入scalliongingerstrips和deep-fry好的小鲫鱼

Step 7: 翻几下，add入醋，再翻几下，remove from heat and serve

Tips

鱼刺全已经炸酥，无需吐刺，整条鱼入口酥脆掉渣，经过醋烹，香气扑鼻，咸香无比～

魔芋豆腐减肥餐

Sat, 20 Jun 2026 00:00:00 +0000

魔芋豆腐减肥餐

魔芋豆腐减肥餐

Ingredients

Ingredient	Amount
魔芋	25g
water	1000ml
碱面	3g
黄瓜	i
小米椒	i

Seasonings

蒜 (i)
香菜 (i)
辣椒油 (i)
花椒油 (i)
酱油 (i)
陈醋 (i)

Instructions

Step 1: 准备好魔芋粉25gapproximately，大约4大tbsp

Step 2: 2斤的water，大约2瓶矿泉water，冷water慢慢sprinkle入魔芋粉，搅mix/toss均匀，边烧边搅动，待waterbring to boil后switch tolow heat继续搅动，直至粘稠，大约5-10minutes

Step 3: 提前用少量的water约10mlapproximately化开碱面，一点点addin the wok，快速搅mix/toss均匀，此时的魔芋粉开始更浓稠，turn off heat

Step 4: handful还为凝固完全的魔芋add入其他容器固定形状

Step 5: high heatsteam10minutesapproximately

Step 6: 基本上就已经很Q了，可以用筷子轻轻的扎一下看看是否凝固完全

Step 7: 等凉透了，就可以到出来了，是不是很好看

Step 8: 如果碱味太重可以用water浸soak，吃的时候用waterboil几minutes会变的很Q还可以去除a pinch味道

Step 9: 黄瓜strips，陈醋，一品鲜，garlicmince，香菜mince，salt，chili pepper油，Sichuan peppercorns油，统统add进去mix/toss一mix/toss

Step 10: 好次好次😜

鲍鱼红烧肉

Sat, 20 Jun 2026 00:00:00 +0000

鲍鱼红烧肉

鲍鱼红烧肉

Ingredients

Ingredient	Amount
pork belly	350克

Seasonings

rock sugar
葱
姜
八角 (2个)
light soy sauce (2勺)
dark soy sauce (1勺)
Shaoxing wine
白芝麻 (少许)

Instructions

Step 1: 活鲍鱼清waterwash clean，用不锈钢tbsp子贴着鲍鱼壳挖一下，将鲍鱼肉挖出，内脏去除不要，留下图四那样的鲍鱼肉。

Step 2: 用牙刷将鲍鱼边的黑色刷去，wash clean。

Step 3: 在鲍鱼表面cut如图花刀，一是方便入味，二是成品好看。

Step 4: pork bellywash clean，cut成麻将牌大小的小piece(s)。

Step 5: cut好的pork bellyadd入in the wok，add入没过肉piece(s)的冷water，high heatbring to boil后，再boil约一两minutes至有浮沫出来，将肉piece(s)remove and drain，热water冲去肉piece(s)表面的浮沫后，稍drain一下water份。

Step 6: 取没有water的干净锅一只，将pork bellyadd入，用中low heat慢慢stir-fry briefly出pork belly的油，至肉piece(s)表面略带金黄色，turn off heat，将肉piece(s)先盛至盘中，stir-fry briefly出的猪油留在in the wok。

Step 7: 生gingercutslice(s)，scallioncut小segments，star anisewash clean。rock sugaradd入刚刚stir-fry brieflypork bellypiece(s)的锅，利用上一步stir-fry briefly出的猪油，low heatadd热rock sugar慢慢融化至出现焦sugar色（这一步叫“stir-frysugar色”，注意不要add热过head颜色太深会有苦味），add入pork bellypiece(s)，中low heat翻stir-fry几下，让sugar色均匀得裹在肉piece(s)外面。

鸡蛋蒸豆腐❗超嫩滑，简单又好吃‼️

Sat, 20 Jun 2026 00:00:00 +0000

鸡蛋蒸豆腐❗超嫩滑，简单又好吃‼️

鸡蛋蒸豆腐❗超嫩滑，简单又好吃‼️

Ingredients

Ingredient	Amount
eggs	2个
火腿	2片
water	W

Seasonings

葱花 (W)
salt (W)
light soy sauce (2勺)
sesame oil (1勺)

Instructions

Step 1: 准备好食材，scallioncut圈，火腿cut小dice

Step 2: tofucut成薄slice(s)，摆盘，eggs打散撇去浮沫，add小小半bowl的清water(蛋的1/3就可以)

Step 3: eggsdrizzle在tofu上，上锅steam15minutes。

Step 4: 调酱料: 2tbsplight soy sauce+1tbspsesame oil+to tastesalt+water(酱汁的二分之一)，drizzle在steam好的tofu上，再sprinkle上chopped scallions、火腿dicesteam2minutes。

Step 5: 可以remove from heat and serve啦！

Tips

火腿丁也可以换成虾仁肉沫哦，肉沫的话需要先炒香，再放会更好吃哦！蒸豆腐的可以可以用碗或者保鲜膜包住，这样水蒸气就不会到碗里啦！

Scallion Meat Flower Rolls

Fri, 19 Jun 2026 00:00:00 +0000

Scallion Meat Flower Rolls

葱香肉花卷

Ingredients

Ingredient	Amount
yeast	5克
baking soda	J
warm water	250毫升↔️
pork (30% fat 70% lean)	半斤

Seasonings

面粉 (500克)
white sugar (小半勺)
sesame oil
葱花 (50克)
salt
cooking oil
five-spice powder (1小勺)
白芝麻
辣椒面
辣椒粉
chicken bouillon
light soy sauce
dark soy sauce
oyster sauce
Shaoxing wine

Instructions

Step 1: 调肉馅，pork剁成颗粒感，addsaltchicken bouillon，light soy sauce，dark soy sauce，oyster sauce，Shaoxing wine，不着急做可先add保鲜

Step 2: 500g普通all-purpose flouraddyeast，sugar，warm water.和成面团，醒发2倍大，取出面团给他揉揉排气，chopped scallionsaddsesame oil食用baking soda可起到steam过后翠绿不changes color，然后five-spice powder，white sesame seeds，chili flakes，chili powder，salt，sugaradd在一起drizzlehot oil增香。

万能炖鱼公式（10分钟速成）

Fri, 19 Jun 2026 00:00:00 +0000

万能炖鱼公式（10分钟速成）

万能炖鱼公式（10分钟速成）

Seasonings

糖，醋，盐，酱油，料酒 (醋一勺，酱油三勺，料酒一勺)
葱姜蒜 (au)
花椒大料 (au)
辣椒 (依个人口味)
新鲜香菜 (可以不放)

Instructions

Step 1: （如果市场已经处理好了可以不看）处理鱼：掏出鱼内脏，刮下鱼鳞。

Step 2: 鱼身上斜着来两刀儿，scallion, ginger, garlic爆锅。然后handful鱼扔到in the wok面，low heatpan-fry一minutes然后翻面pan-fry一minutes。注意1：小鱼可以缩短时间，别糊了就行，最佳状态是稍微pan-fry香鱼皮翘起。注意2：最好一次翻面成功，不要频繁碰鱼，影响完整度。

Step 3: 趁着pan-fry鱼的时间准备：sugar，salt，酱油，Shaoxing wine，醋（a pinch）添点water，搅mix/tossadd在in the wok。add一piece(s)或者半piece(s)大料，adda pinchSichuan peppercorns。想吃辣可以addchili pepper

Step 4: 添water没过鱼身，慢慢braise10minutesapproximately。

Step 5: remove from heat and serve之前add新鲜的chopped scallions香菜~and it’s ready

Tips

注意1：小鱼可以缩短时间，别糊了就行，最佳状态是稍微煎香鱼皮翘起。注意2：最好一次翻面成功，不要频繁碰鱼，影响完整度。

夏日凉拌面

Fri, 19 Jun 2026 00:00:00 +0000

夏日凉拌面

夏日凉拌面

Ingredients

Ingredient	Amount
黄瓜	半根
ham sausage	1根
花生米	y

Seasonings

香菜 (依据个人喜欢)
小米辣 (3-5个)
白芝麻 (y)
pepper powder (y)
light soy sauce (at)
醋 (at)
芝麻酱 (as)
chicken bouillon (y)
葱花 (y)
辣椒粉 (as)

Instructions

Step 1: 面条下锅boil熟

Step 2: remove and drainadd入凉water中

Step 3: bowl中add入chopped scallions，garlicmince，chili powder，white sesame seeds，pepper powder

Step 4: add入hot oil激发香味

Step 5: 接着addchicken bouillon，light soy sauce二tbsp，醋二tbsp，sesame seeds酱一tbsp，一tbspbird’s eye chili，最后add一点凉白开搅mix/toss均匀

Step 6: 面remove and drainadd入bowl中，接着add入自己喜欢的配菜

小学生一周早餐不重样

Fri, 19 Jun 2026 00:00:00 +0000

小学生一周早餐不重样

小学生一周早餐不重样

Ingredients

Ingredient	Amount
eggs	e
broccoli	e
牛肉	e
坚果	e
牛奶	e

Instructions

Step 1: 鸡排（自制） waterboilbroccoli、玉米、eggs 蓝莓坚果牛奶

Step 2: 蔬菜饼（白菜玉米carrotham sausage） pan-fry蛋芒果蓝莓黄瓜坚果牛奶

Step 3: 烧麦小米 waterboil蛋 tomatoes 坚果牛奶

Step 4: 牛肉夹膜 waterboileggs玉米黄瓜坚果蓝莓apple牛奶汁

Step 5: steam玉米红萝卜肉饺 waterboil蛋、broccoli 坚果蓝莓香蕉 dried seaweed牛肉丸汤

Step 6: 螺旋牛肉意面 waterboil蛋蓝莓坚果柠檬蜂蜜water

巧克力冰山熔岩（牛奶版本🥛）

Fri, 19 Jun 2026 00:00:00 +0000

巧克力冰山熔岩（牛奶版本🥛）

巧克力冰山熔岩（牛奶版本🥛）

Ingredients

Ingredient	Amount
鸡蛋黄	1个
黑巧克力	100克
牛奶🥛	130克

Seasonings

sugar (10克)

Instructions

Step 1: 黑巧我买的85%的，这piece(s)浓度对我来说刚刚好。日常我空口也是吃的这piece(s)浓度。如果不喜欢有苦味的可以试下74%的，因为add了白砂sugar。会微苦。

Step 2: 蛋黄，白砂sugar，130g牛奶🥛add在奶in the wok打散。然后low heat，务必low heat慢慢boil至小soak沸腾。这一步只是让蛋黄boil熟。因为add热过程溶液会变稠，所以可以边搅mix/toss边boil，以免糊底。【重点】in the wok起小soak后，迅速离火。此时不着急add巧g力🍫。要等锅温度降下来。等handful手add到锅边或wok bottom，可以承受的温度（或者更低），and it’s readyhandful巧g力add入，然后充分搅mix/toss。

Step 3: 黑巧很容易融化，所以不是很热的温度就可以。温度太高怕是会破坏成分导致出油。这是搅mix/toss后的样子，很浓稠，add的话很难add出来。这样的厚度，冷藏后不会稀的。

Step 4: 容器垫油纸，handful巧g力酱add进去，add冰箱保鲜层（addwater果蔬菜那一层）4…5hours均可。

Step 5: 垫了油纸很容易取出，看上去就很厚实，我觉得硬度合适，想要更软绵口感的可以to taste再add10gapproximately牛奶🥛。慢慢add，多做几次，肯定能达到味蕾最爱的浓度。

Tips

1.很多方子里淡奶油含量过高，同比转成牛奶，就稀了，可能不成型。需要降低牛奶🥛含量。 2.千万不要一开锅就倒巧克力，等温了再倒巧克力也会融化。

开花米糕

Fri, 19 Jun 2026 00:00:00 +0000

开花米糕

开花米糕

Ingredients

Ingredient	Amount
rice	250克
water	220克
yeast	3.5克

Seasonings

sugar (bv)
普通面粉 (bv)

Instructions

Step 1: ricewash clean后soak两hours以上。

Step 2: soak好的米add入破壁机add220g清water，按果蔬键打三遍，最后一遍的时候handfulwhite sugaradd进去一起打。关于sugar量，每piece(s)人的口味不一样，按自己的喜好增减就好。

Step 3: 打好的米桨add入盆中，addall-purpose flour和yeast搅mix/toss均匀。看到有厨友说要过筛，其实只要稍稍用点力，半minutes就搅mix/toss好了，很容易。

Step 4: 搅mix/toss好的面糊盖上盖子发酵到两倍大。关于发酵时间: 夏天半hoursapproximately就可以发酵好，冬天add36度approximately的warm water隔water发酵或者addroast/bake箱发酵功能也是30minutesapproximately就可以发酵好。

Step 5: handful醒发好的面糊搅mix/toss排气，尽量搅mix/toss到无气soak。

Step 6: handful米糊add入模具中9分满，可以用布dicebowl也可以用纸杯蛋糕杯或者其它模具，我用这种roast/bakebowl不用刷油也很好脱模，怕不好脱模的话就先刷一下油。用这种布dicebowl这piece(s)量是7bowl，我家的steam锅大概是30cm刚好一锅。

Step 7: add桂花，蔓越莓，葡萄干或者自己喜欢的果干都可以，如果add的坚果、红枣这些有重量的不要add太多，会影响开花。（不用二次醒发、不用二次醒发、不用二次醒发） water开后直接上锅steam，high heatsteam20minutes（要想开花一定要water开再上锅high heatsteam），10minutes后可以调到medium heat（一共steam20minutes，不怕锅烧干也可以一直high heat）然后闷3minutes就可以remove from heat and serve了。

Step 8: 蓬松宣软，好看又好吃，家人都好喜欢。

Step 9: 用纸杯更方便，不管是自己吃还是打包送人都非常方便。

Step 10: 也可以什么都不add，太喜欢了，一次我可以吃三piece(s)😀

Step 11: 分别用了布dicebowl和纸杯蛋糕杯做比较，纸杯比较薄受热更快，所以暴发力更好。

Step 12: 也可以add一些紫薯，做出来的颜色很漂亮是不是？

快手汤｜青菜鸡蛋汤

Fri, 19 Jun 2026 00:00:00 +0000

快手汤｜青菜鸡蛋汤

快手汤｜青菜鸡蛋汤

Ingredients

Ingredient	Amount
eggs	2个
青菜（叶）	an

Seasonings

sesame oil (1勺)
salt (an)

Instructions

Step 1: 菜叶wash cleanadd一旁待用

Step 2: 烧一锅water（比如2piece(s)人的份量可以add3-4bowlwater）

Step 3: heat wok下油（油要add多一点），稍微smoking hot的时候敲入eggs。pan-fry2piece(s)✨漂亮✨的荷包蛋🍳

Step 4: pan-fry好后铲出add一旁待用（多油pan-fry出来的eggs吸收汤water后会超级好吃🤗）

Step 5: water沸后add入荷包蛋一起boil

Step 6: boil到eggs表面会脱皮、Note:汤water变白Note:

Step 7: add入leafy greens一起boil，然后add1tbspsesame oil搅mix/toss均匀

Step 8: 咕噜咕噜boil到汤water变得混浊（👉🏻就是汤water又黄又绿，然后部分蛋黄碎碎已经漏出来和汤混在一起的样子( ་ ⍸ ་ )），leafy greens软塌塌的就可以addsalt调味，remove from heat and serve

Step 9: 开动！（/∇＼）

Tips

1.❗️鸡蛋汤一定要煮到发白有鸡蛋香味才可以，要不然加青菜下去煮出来的话，成品也只会是臭青味ヾ( ･`⌓´･)ﾉﾞ 2.适合1-2个人的份量 3.发觉中途水不够的时候，可以适当加点热水继续煮

日常｜做了纸皮烧麦超绝！

Fri, 19 Jun 2026 00:00:00 +0000

日常｜做了纸皮烧麦超绝！

日常｜做了纸皮烧麦超绝！

Ingredients

Ingredient	Amount
dumpling wrappers	g
Chinese sausage	3根
shiitake mushrooms	6朵
glutinous rice	300克

Seasonings

light soy sauce
dark soy sauce
salt
white pepper powder

Instructions

Step 1: glutinous ricewarm water浸soak2hoursapproximately 上锅steam30minutes

Step 2: steam糯cooked rice的同时 stir-fry小料…Chinese sausage和shiitake mushrooms都dice heat wok下腊肉stir-fry香后➕shiitake mushrooms继续翻stir-fry add上调味料调味remove from heat and serveset aside…

Step 3: 糯cooked ricesteam好后趁热add到大的盆里 add刚才超好的shiitake mushroomsChinese sausage 一直翻mix/toss均匀可以一边尝味道一边在to tasteaddlight soy sauce 不够上色的可以adddark soy sauce…

Step 4: 混合均匀后取合适的量捏成团团

滑蛋番茄牛肉

Fri, 19 Jun 2026 00:00:00 +0000

滑蛋番茄牛肉

滑蛋番茄牛肉

硬菜代表--排骨炖豆角土豆（豆角焖面胚子）

Fri, 19 Jun 2026 00:00:00 +0000

硬菜代表–排骨炖豆角土豆（豆角焖面胚子）

硬菜代表–排骨炖豆角土豆（豆角焖面胚子）

Ingredients

Ingredient	Amount
排骨	400克
豆角	300克
potato	aZ
料（白）酒	适量

Seasonings

花椒（或粉） (1捏)
八角 (aZ)
salt (半勺)
大蒜 (4瓣)
葱 (半根)
姜 (4片)
东古黄豆酱油（老式塑料瓶比较便宜那种） (1圈)
东古一品鲜酱油 (半圈)
dark soy sauce (1勺)
干辣椒 (2个)

Instructions

Step 1: 食材处理： 1.排骨凉water浸soak2hours以上（急就不soak） 2.摘豆角，掰不掰断随意。关于potato在下一步。 3.gingercutslice(s)，scallioncutchopped scallions，garlicflatten，大概cut两下。Sichuan peppercornsstar anisedried chili peppersset aside。 4.几种酱油和Shaoxing wine备好，免的stir-fry时候慌乱。

Step 2: 如图↑如果不是braise/simmer面用，potato平时我还是用刀别（锛）成piece(s)或者cut滚刀piece(s)。（玉米、倭瓜braise进去都好吃，很好吃的那种好吃！和potato一piece(s)下锅就行）

Step 3: 1.不blanchwater直接爆stir-fry 肉香味绝对更浓郁（冻的久的话还是先blanch一下），热！锅凉油下排骨，要不然粘锅粘的你怀疑人生。 2.Sichuan peppercornsstar anisedried chili peppers可以先扔进去，中low heat多stir-fry briefly一会儿stir-fry干water分，switch tohigh heat锅边烹一圈料（白）酒（一定stir-fry的water分够干再烹Shaoxing wine，即刻颠tbsp绝对出火苗↑像这样），addgingergarlic，酒和gingergarlicwater分stir-fry干后重复上述操作，再addchopped scallions。 3.锅边drizzle入半圈一品鲜，一圈老酱油，一点dark soy sauce，stir-fry出酱香味，switch tolow heatadd热water没过排骨。

Braised Pork Belly

Thu, 18 Jun 2026 00:00:00 +0000

Braised Pork Belly

红烧肉

Ingredients

Ingredient	Amount
pork belly	500g三层
scallion	2根
ginger	5片
star anise	2个
cinnamon stick	1小块
bay leaves	2片

Seasonings

rock sugar
light soy sauce
dark soy sauce
Shaoxing wine
salt

Instructions

Step 1: pork bellycut3cmpiece(s)冷water下锅addgingerShaoxing wineblanchwater撇沫remove and drain

Step 2: 锅不add油low heatpan-frypork belly四面微黄逼出油脂remove and set aside

Step 3: leave some oil in the wokaddrock sugarlow heatstir-frysugar色至枣红色起soak

Step 4: 立刻addpork belly翻stir-fry上色addscalliongingerstar anisecinnamon stickbay leaves

Step 5: addlight soy sauce2dark soy sauce1Shaoxing wine2翻stir-fry

Century Egg and Pork Congee

Thu, 18 Jun 2026 00:00:00 +0000

Century Egg and Pork Congee

皮蛋瘦肉粥

Ingredients

Ingredient	Amount
rice	100g
century eggs	2个
lean pork	100g
ginger	1小块
scallion	1根

Seasonings

salt
white pepper powder
sesame oil
Shaoxing wine
cornstarch

Instructions

Step 1: ricesoak30minutesdrainadda pinch油saltmix/toss匀

Step 2: lean porkshredaddShaoxing winesaltcornstarchmarinate10minutes

Step 3: century eggsdicegingershredscallioncut花

Step 4: water开addricehigh heatboil开switch to中low heat

Step 5: boil20minutes至米粒开花粥绵稠

Step 6: addgingerstripscentury eggsdice再boil5minutes

Step 7: add肉strips划散boil2minutes变白

Step 8: addsaltpepper powder调味drizzlesesame oilsprinklechopped scallions

Tips

米提前加油盐是绵滑关键；保持微沸不盖紧锅盖

Cola Chicken Wings

Thu, 18 Jun 2026 00:00:00 +0000

Cola Chicken Wings

可乐鸡翅

Ingredients

Ingredient	Amount
chicken wings (mid-joint)	8-10个
cola	1罐330ml
ginger	5片
scallion	1根

Seasonings

light soy sauce
dark soy sauce
Shaoxing wine
salt

Instructions

Step 1: 鸡翅两面各划两刀

Step 2: 冷water下锅addgingerShaoxing wineblanchwater撇沫remove and drain

Step 3: heat woka pinch油鸡翅皮朝下pan-fry至两面金黄

Step 4: addcola没过鸡翅add2light soy sauce半dark soy saucegingerslice(s)

Step 5: high heatbring to boilswitch to中low heatcover andbraise15minutes

Step 6: 开盖high heatreduce sauce至浓稠sprinklechopped scallionsremove from heat and serve

Tips

鸡翅煎一下去腥增香；可乐含糖不用额外加糖

Egg Fried Rice

Thu, 18 Jun 2026 00:00:00 +0000

Egg Fried Rice

蛋炒饭

Ingredients

Ingredient	Amount
day-old cooked rice	1大碗250g
eggs	2个
ham sausage	1根
scallion	2根

Seasonings

salt
light soy sauce
white pepper powder

Instructions

Step 1: cooked rice提前用筷子打散无结piece(s)

Step 2: eggs打散adda pinchsalt火腿dicescallioncut花

Step 3: heat wok多油high heat烧smoking hot

Step 4: add蛋液筷子快速划散成碎蛋花

Step 5: addcooked rice用铲背压散high heat翻stir-fry让每粒裹油

Step 6: add火腿dice沿锅边drizzlelight soy saucesprinklewhite pepper powder

Step 7: stir-fry到米粒在in the wok跳动sprinklechopped scallionsremove from heat and serve

Tips

隔夜饭或偏硬饭才能炒散；全程大火；生抽沿锅边淋

Garlic Broccoli

Thu, 18 Jun 2026 00:00:00 +0000

Garlic Broccoli

蒜蓉西兰花

Ingredients

Ingredient	Amount
broccoli	1颗300g
garlic	5-6瓣

Seasonings

salt
oyster sauce
cooking oil

Instructions

Step 1: broccoli掰小piece(s)淡saltwatersoak10minuteswash clean

Step 2: water开addsalt和油blanchwater60秒

Step 3: remove and drain立即过凉waterdrain

Step 4: garliccut细mince

Step 5: low heat冷油stir-fry brieflygarlicmince至微黄出香

Step 6: addbroccolihigh heat快stir-fryaddoyster saucesaltremove from heat and serve

Tips

焯水加油盐保持翠绿；蒜蓉小火慢煸不苦

Home-Style Tofu

Thu, 18 Jun 2026 00:00:00 +0000

Home-Style Tofu

家常豆腐

Ingredients

Ingredient	Amount
firm tofu	1块400g
green pepper	1个
red pepper	半个
wood ear mushrooms	适量泡发
garlic	3瓣

Seasonings

light soy sauce
dark soy sauce
oyster sauce
doubanjiang (fermented bean paste)
cornstarch
salt

Instructions

Step 1: tofucut三角厚slice(s)厨房纸吸干表面water分

Step 2: heat wok多油medium heatpan-frytofu两面金黄remove and set aside

Step 3: leave some oil in the wokadddoubanjiang (fermented bean paste)stir-fry红油addgarlicsaute until fragrant

Step 4: add青red pepperwood ear mushrooms翻stir-fry1minutes

Step 5: add回tofuaddlight soy sauceoyster saucedark soy sauce翻stir-fry

Hot and Sour Shredded Potatoes

Thu, 18 Jun 2026 00:00:00 +0000

Hot and Sour Shredded Potatoes

酸辣土豆丝

Ingredients

Ingredient	Amount
potato	2个中等
dried chili peppers	3-5个
Sichuan peppercorns	15粒
garlic	2瓣
scallion	1根

Seasonings

white vinegar
salt
light soy sauce

Instructions

Step 1: potatopeelcut细strips冷water浸soak洗去cornstarch换2-3次water

Step 2: remove and drain彻底drainwater分

Step 3: dried chili pepperscut into segmentsremove seedsgarlicmincescallioncut into segments

Step 4: heat wok多油low heatdeep-frySichuan peppercornsdried chili peppersremove and drainSichuan peppercorns

Step 5: switch tohigh heat油smoking hotadd入potatostrips快速翻stir-fry

Step 6: stir-fry1-2minutes沿锅边drizzlewhite vinegaraddsaltlight soy sauce

Scrambled Eggs with Tomatoes

Thu, 18 Jun 2026 00:00:00 +0000

Scrambled Eggs with Tomatoes

番茄炒蛋

Ingredients

Ingredient	Amount
tomatoes	2个（熟透的）
eggs	3个
scallion	1根
garlic	2瓣

Seasonings

salt
sugar
ketchup
cooking oil

Instructions

Step 1: tomatoes顶部划十字，开water烫peel，cut小piece(s)

Step 2: eggsadda pinchsalt和几滴water，充分搅打出soak沫

Step 3: heat wok多油，oil hotsmoking hotadd入蛋液，筷子快速搅散，凝固remove and set aside

Step 4: leave some oil in the woksaute until fragrantgarlicmince，add入tomatoesmedium heatstir-fry出汁

Step 5: add一tbsptomatoes酱一tspsugar提鲜

Step 6: add回eggs翻stir-fry裹汁，addsaltsprinklechopped scallionsremove from heat and serve

Tips

鸡蛋加水搅打更嫩；选熟透的番茄才出汁；全程大火快炒

Seaweed and Egg Drop Soup

Thu, 18 Jun 2026 00:00:00 +0000

Seaweed and Egg Drop Soup

紫菜蛋花汤

Ingredients

Ingredient	Amount
dried seaweed	适量5g
eggs	1个
dried shrimp	1小把
scallion	1根
ginger	2片

Seasonings

salt
sesame oil
white pepper powder

Instructions

Step 1: dried seaweed撕小slice(s)addlarge bowl中dried shrimp也add进去

Step 2: eggs打散scallioncut花gingershred

Step 3: in the wokadd两bowlwateraddgingerstripsbring to boil

Step 4: switch tolow heatwater面微沸

Step 5: 蛋液沿筷子缓缓画圈add入不搅动

Step 6: turn off heat冲入dried seaweedbowl中addsaltsesame oilpepper powderchopped scallions

Tips

紫菜不煮热汤冲泡；蛋液倒时水不沸腾；加虾皮更鲜

Steamed Prawns with Garlic and Vermicelli

Thu, 18 Jun 2026 00:00:00 +0000

Steamed Prawns with Garlic and Vermicelli

蒜蓉粉丝蒸虾

Ingredients

Ingredient	Amount
large prawns	12-15只
vermicelli noodles	1把
garlic	一整头
scallion	2根
bird’s eye chili	2个

Seasonings

light soy sauce
oyster sauce
Shaoxing wine
salt
sugar

Instructions

Step 1: vermicelli noodleswarm watersoak软剪segments铺盘底

Step 2: 虾去headshell留尾butterfly cutdeveinflatten

Step 3: 处理好的虾摆vermicelli noodles上

Step 4: garliccut成garlic蓉一整head都用了

Step 5: 一半garlic蓉油deep-fry微黄成金garlic另一半生garlic

Step 6: 金银garlic混合addlight soy sauceoyster sauceShaoxing winesugarsalt调酱

Step 7: garlic蓉酱铺虾身上water开high heatsteam5minutes

Step 8: remove from heat and servesprinklechopped scallionsbird’s eye chilidrizzlehot oil激香

Stir-Fried Seasonal Greens

Thu, 18 Jun 2026 00:00:00 +0000

Stir-Fried Seasonal Greens

清炒时蔬

Ingredients

Ingredient	Amount
leafy greens	300g
garlic	3-4瓣

Seasonings

salt
oyster sauce
cooking oil

Instructions

Step 1: leafy greenswash and trim干净彻底drain

Step 2: garliccrushmince

Step 3: heat wok多油high heat烧smoking hot

Step 4: addgarlicmincesaute until fragrant立刻addleafy greens

Step 5: high heat快翻stir-fryleafy greens变软addsaltoyster sauce

Step 6: 再stir-fry十几秒断生立刻remove from heat and serve

Tips

全程大火不超过2分钟；沥干水分是关键

Stir-Fried Pork with Green Peppers

Wed, 17 Jun 2026 00:00:00 +0000

Stir-Fried Pork with Green Peppers

青椒肉丝

Ingredients

Ingredient	Amount
pork tenderloin	250g
green pepper	2个
garlic	3瓣
ginger	1小块

Seasonings

light soy sauce
dark soy sauce
Shaoxing wine
cornstarch
salt
sugar

Instructions

Step 1: porkshred，addlight soy sauce、Shaoxing wine、cornstarchmarinate制10minutes

Step 2: green pepperremove seedsshred，garliccutslice(s)，gingershred

Step 3: heat wokadd oil，add入肉strips滑stir-fry至changes colorremove and set aside

Step 4: in the wokleave some oil in the wok，saute until fragrantgingergarlic，add入green pepper翻stir-fry

Step 5: add肉strips，调入light soy sauce、salt、a pinchsugar，翻stir-fry均匀and it’s ready