Fat Reduction MealSteamed Chicken Breasts with Millet
Fat Reduction MealSteamed Chicken Breasts with Millet
Fat Reduction MealSteamed Chicken Breasts with Millet 【减脂餐】小米蒸鸡胸
📋 Ingredient List
| Ingredient | Amount |
|---|---|
| chicken breast | 2 piece |
| millet | 2 bunch |
🧂 Seasonings
- ginger
- 耗油
- cooking wine
- light soy sauce
- white pepper powder
- five-spice powder
- salt
👨🍳 Cooking Steps
Step 1: Wash with millet and soak in cold water for more than 2 hours
Step 2: Pat both sides of the chicken breast with the back of a knife. This will make it less chewy and more flavorful.
Step 3: You can cut it into cubes or slices.
Step 4: Chicken nuggets + ginger shreds + cooking wine + light soy sauce + white pepper powder + five-spice powder. Add or reduce salt and seasonings as desired, mix well, and marinate for 15 minutes.
Step 5: Drain the soaked millet and mix with the chicken. Don’t make the water too dry, because if it is too dry during steaming, the millet will easily become undercooked.
Step 6: Put the steamer in the steamer, time it after boiling it, set it to medium heat for 25 minutes, and simmer for 10 minutes. No plastic wrap on the plate!
Step 7: It’s out of the pan, and I sprinkled some scallions on it to get the focus. It turns out that it tastes better with scallions.
Step 8: Cut it open and look very appetizing!
Step 9: Eat it while it’s hot, it’s a bit greasy, eat it in big mouthfuls and chew it slowly, it’s more conducive to fullness!
Step 10: A spoonful of chili peppers suits me better.
💡 Pro Tips
①Two pieces of chicken breast and two handfuls of millet. I made it for two meals. I am lazy, so I microwaved the second meal. ②The millet must be thoroughly soaked. ③Cooking wine ginger shreds cannot be omitted. It can remove the fishy smell. If you don’t like ginger, pick out the ginger shreds before steaming. It is not easy to pick out after it is trimmed. ④I specifically searched the calories of this dish on Baidu. I didn’t find it. I only found that 100 grams of steamed chicken breast has 117 kcal. Anyone who knows can tell me.
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